#ChallengeYourself

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Ok so it's the last day of my little adventure of North America 🇨🇦🇺🇸 and I just wanted to post about how you can still travel with an ileostomy bag. I have done quite a bit of traveling since having an ileostomy bag and i want people to know who have it that you can still live a normal life and travel whereever you want to go and do whatever you want to do. For those who don't know what an ileostomy bag is, an ileostomy bag is relatively common in the UK and it is often used for people with Crohn's disease or ulcerative colitis. It is a small pouch that is placed over a stoma which is found on the abdomen where it collects waste products from the large intestine that usually pass through the back passage. This helps to stop inflammation in the bowel. I first had my ileostomy fitted when I was 8 years old. It has never stopped me from doing what I want to do in life. I am not ashamed or embarrassed with having it. I live a life like everybody else. I have traveled to China and walked along the Great Wall, coached tennis for 3 months in Australia, hiked in Canada and skiied in Austria. I have also been to: USA, France, Italy, Germany, Croatia, Bosnia Herzegovina, Spain, Netherlands and I have many more on the list. If you travel with enough supplies and you are confident and always prepared, you can go and do anything you want in life. Don't let your bag stop you from doing what you want to do. Take control and go see the beautiful world. If you are interested into hearing more and want tips and tricks or just to genuinely talk about it, feel free to DM me and I'll answer whatever questions you have :) If you check out my Instagram profile you can see where I've been and things I've done with my ileostomy bag! Thanks for reading! • • • • • • • • • #ileostomybag #crohnsdisease #travellingwithanileostomybag #travelling #seizetheday #youonlyliveonce #confidence #beproud #inspiringyoutolovethelifeyoulive #dontbeafraid #nevergiveup 💪 #itsablessing #challengeyourself #blessed 🙏
🍷This arrived from Napa today 😃😃😃😃😃🍷🍷🍷🍷🍷🍷
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It’s days like today that I feel especially GRATEFUL for my tribe🖤 My tribe of boss babes & more importantly- friends. 8 months ago, a stumbled upon a door. A door filled with unknown behind it. I made a choice one day to open that door and step foot inside. I’ll be honest... I walked in with hesitation and low self-confidence. I’ve endured some challenging times over the course of the past 8 months, and the one consistent thing I had was behind that door. I didn’t know it at the time, and quite frankly not even until as recent as today, that those ladies standing behind that door were there for ME. They care about ME. They love ME. They support ME. Today was one of those days that I look back on my journey and feel blessed to have had the opportunity to open that door. I am no longer stepping through that door, I am R U N N I N G through. Sometimes it takes people awhile to realize their purpose. My purpose is behind that door. So now I’m ready to be that person on the other side of YOUR door. I’m waiting for you with open arms. I will be there with you through your hard times. Through your challenges. Through your journey. Are you ready to open the door? Drop a 🚪 below and I’ll greet you at your door (aka: inbox) #fitwife #overcomeobstacles #challengingmyself #challengeyourself #doorofopportunity #opportunity #blessed #iamblessed #iamgrateful #furmama #macbookpro #appleproducts #applelover #iphonex #teacherlife #fitteacher #findyourtribe #thrive #isitfridayyet #transformationtuesday #itsfallyall
Find something that challenges you to step up to get better. That’s what champions do. . . . While I was in Miami, I spent some time hanging out at muscle beach and I noticed people flipping this tire around like it’s nothing. I thought “that looks easy, I can do that!” . . . So I walk towards it confidently squat down in front of it, grip my fingers underneath. I’m ready. I’m in position. and then I try to lift it....and . . . Nope...I couldn’t even budge it! 🤦🏻‍♀️ . . . I felt so silly at that moment...but then my thoughts immediately shifted to “Ok, Now I have to figure out how to get strong enough to do it!” . . . I Just need to find a tire that’s not ~300 pounds to start with 😂 . . . I have so much respect for people who have strength like this. it’s super motivating. I’ll be back to muscle beach soon and next time I’m going to flip that tire for sure! 💪🏽
Week 3, day 3 of @snapfitnessau 6 week challenge. This is a @nomergy snack from the nutrition plan I'm following that's big enough to be a meal for me! It's not on today's menu but I changed meals and snacks around. 'Cottage cheese and chives on rice cakes' with cucumber and cracked pepper. Eat up🍴 #snapfitnesschallenge #snapfitness6weekchallenge #challenge #challengeyourself #6weekchallenge #6wkchallenge #nutrition #nutritionplan #healthy #healthyeating #healthyliving #healthychoices #healthylifestyle #healthieroption #healthyfood #healthandfitness #betteringmyself #week1 #womp #food #snack #lunch #meal #eatingright #eatup #nomergy #ricecakes #cucumber #cottagecheese
. I know a boy. He is my healing angel. He puts colour on my day. He makes me smile everyday. He is my son. And I love him to the moon and back. Day 4 #LetsSmileYogis on #inversion #fallenangelpose . ☀️ Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx . . ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . . ☀️ To be eligible for prizes, please follow these rules: 1. Repost this flyer 2. Tag some friends to spread their smiles with you 3. Follow all the hosts & sponsors & tag them in your posts 4. Post your daily poses using the hashtag #LetsSmileYogis . . ☀️ Poses that only need a smile added 😉: . 1. Side plank . 2. Tiger Pose 3. Twisted Pose 4. Backbend 5. Inversion 6. Seated Pose 7. Infinity pose @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #happyyoga #yogaaddict #happyyogi #yogaplay #yogaworld #yogasurabaya #yogaeverydamnday
Goals 🍷 #ootd
Craving sugar while detoxing? Try having a smoothie bowl made with frozen fruit. Frozen banana & frozen berries and coconut milk. #sugarcravings #detox #fruitisgood #youcandoit #wellbeing #wellness #naturopath #morethanhalfway #stickwithit #challengeyourself
Every excuse in the book came to mind this morning, I still got it done though. I may have hated every minute but I feel great and proud now 🙌🏼 . . . . #transformation #motivation #girls #girlpower #fitness #fitgirls #fitnessmodel #instagrammer #fitnessjourney #challengeyourself #challengelife #fitnessaddict #classicbodybuilding #happy #wonderwoman #likeforlike #like #followforfollow #followtrain #lift #burpengary #queensland #northlakes
👉🏼I am looking for 5 men and/or women who are ready to make a transformation from the inside 👉🏼 out. - 💪 My next Liift Hiit Repeat Challenge Group starts September 26th! Only 4 days of exercise a week with modifier, if needed! - If you tried the whole “getting healthy” thing but things aren’t going well, or if the craziness of the Summer is finally over and you are ready to BEGIN, this is for YOU‼️ - I was going through pictures for a project I'm working on and I see so much transformation in myself, not only physically, but in grained confidence, in my smile, I would never show my teeth, however my teeth never changed, I changed! The feel good on the inside showed through to the outside. - So what did I do? 🤔 I joined an online group where I could work out at home, yet connect with others for support, motivation, and accountability. All on my time. ===> I started to get my energy back! ===> I started to lose the constant bloat! ===> Parts of my body were actually starting to tone up! Though I may have loss some of that toning I'm working on getting that back. And because I did it before following some simple steps I can do it again. ===> I was gaining confidence! ===> My motivation was through the roof! - You have to WANT to change more than you want to stay the same. If you don't, then the excuses will continue and the roller coaster will continue. 👈🏼 - 🍎 If you are interested in learning more about how I can help and support you on your journey, or if you are ready to make the change and join me on September 26th, send me a message. - Don’t worry, if you just don’t know where to start, we will work together on finding that start. - Despite what you think, you ARE capable of reaching your goals. 😘 . . . . . . . . . #dosomething #carldaikeler #challengeyourself #firststep #healthy #beautycomesfromwithin #youcandoanything #goals #loveyourself #youareenough #canada #us #uk #yougotthis #bikerbabe
Part of my journey toward becoming a freelance writer included having to sit down with some pretty hardcore beliefs about myself and put them to the test. Upon closer inspection, I discovered that most of what I thought was true about myself was, well...not. And it hurt. But once I realized that I was the only thing standing in my way, everything changed. My life changed. My business changed. My approach to life changed. And it's laughable to think how I used to fool myself into thinking I was not the problem. If things never seem to go your way and it's everyone else's fault, you might need to sit down and challenge what you think you know about yourself. It's not easy, but it's always worth it. #freelancewriter #writinglife #thefreelancewritingschool #questionwhatyouknow #authenticity #growyourway #goyourownway #challengeyourself #change
•• LEG DAY with Super Sets went a little something like this 😅♿️🚼• • • Inspired by: @woo.sah — wooo‼️these BURNED in between HEAVY leg day 💀 #TurnUpTuesday #LegDay #CircuitTraining #ChallengeYourself #MOMivate2StayFit #BeastModeON
Plate only shoulders & forearms today with my man❤️ - He showed me these three moves, try them out: 1a. Cross raises 3x8-10 1b. Front side raise combo 3x5-10 2. Plate flips 3xfailure 3. Plate forearm curls 3x10 - Leg day tomorrow, rest day Thursday, total body HIIT on Friday! - - Subscribe to my email list on my website (link in my bio) and I’ll send ya a free upper body workout, lower body workout and core workout!💕 - - - - - - - - - #LinkFit #LinkFitTraining #LinkFitness #beyoudoyouforyou #igniteyourfire #nolimits #challengeyourself #grateful #grow #build #igfitness #mindovermatter #femalefitness #fitchick #investinyourself #fitnessyoutuber #bestversionofyourself #lifespo #fitspo #fitnessinspiration #keepgettingstronger
Missing the beach weather 😢 Wednesday: 8:15am Pilates 9am Barre 10am Dance Sculpt @karmabarreandyoga ———————————————————————— 5pm Kids Performance Group 6pm Kids Technique Group 7pm DANZsculpt @danzhousefitness ———————————————————————— #dance #fit #pilatesmat #pilates #barre #cardio #sculpt #danzsculpt #dancefitness #danzhousefitness #kidsclasses #kids #technique #beach #wednesday #fit #getup #getfit #getjack_d #workout #workouts #challengeyourself #challengeyourlimits
Messy hair don't care • tree pose for the #AutumnEquinoxAsanas Challenge . For those who like to plan ahead: ⚖️Standing Balances Day 1 Eagle Day 2 Tree Day 3 Hand to big toe Day 4 Dancer Day 5 Warrior 3 ⚖️Day 6 Choice of arm balance: Crow Eight angle Firefly Flying lizard Flying pigeon Grasshopper Peacock ⚖️Day 7 Choice of balancing inversion: Fallen Angel Sugar Cane Chin stand Headstand Pincha Handstand . ⚖️Balancing Hosts: @rockabetty25 @crazyasiayoga @kristenfeather42 @sophie_seoul_yoga 🎁Generous Sponsors: @besohum @c2v.accessories @glassticbottle @insideoutsideoutsidein @mymantrastyle @myinnerfire ___________________________________________ #balanced #backtoyoga #balancinglife #balancechallenge #confusedgirl #balancechallenge #challengeyourself #igyogabalance #onmymat #yogaforbeginners #yogabalance #yogagirl #yogisofig #yogisofinstagram #fallequinox #fallseason #treepose
The hardest part was letting go of the fear and throwing myself back #challengeyourself #whatcanyourbodydo
#sciawarenessmonth #spinalcordinjuryawarenessmonth #disabledbutnotreally 🙌#Repost @wheelie_king ・・・ 15th REBIRTHDAY! ♿👍🏼 ▪ < 4/20/2003 > 15 years ago today, I was injured in a motocross practice accident in which I sustained a spinal cord injury. I was instantly paralyzed from the mid-torso down and went from bike wheelie king right into chair wheelie king. ▪ For me it really hasn't ever been about having to walk again, because I've done a lot and I live an active life doing things I choose to do. It's not always easy and there are added challenges, but I'm grateful for every day and I understand my purpose. Being able to empower and help others in living their best life is my passion! ▪ Thank you to my family for supporting and pushing me, and everyone that has crossed my life journey before or after this day 15 years ago. Lead by example and make each day better than yesterday! #Sciactivenetwork #leadbyexample #challengeyourself #RollingStrong
Nearing completion. The end is in sight. 🙏🏽 ‘Searching’, 72”x96”, acrylic on linen. A few nights ago I had hit a wall with this piece. I had grown too fond of it, lost control of the color scheme, and allowed too many textural elements to muddy the composition. Sometimes, you have to kill your favorite parts of the work to make progress. Addition by subtraction, if you will. By reigning it in and opening my beginner’s eyes, I found the path again. The act of creating occurs as a trilogy. The first phase is the easiest, the second phase is the hardest, and the final phase is the denouement. Mark-making, clarifying, then unifying. Like a book, viewers will lose the narrative at exactly the place where the artist became most distracted. So you have to bring it in. 🎨 🖌 ✏️ #art #artist #artistsoninstagram #makemoreart #paint #painter #painting #make #makemoreart #maker #menwithtattoos #universe #creative #creator #creative #instagay #gaystagram #gayartistofinstagram #gayartist #fineart #workinprogress #makeartnotwar #createbeauty #challenge #inspire #challengeyourself #localartist
I mean... enough said! Xox
💪🏼WALL SIT CHALLENGE💪🏼 So last night we had Jane come in and get a massive 10min 31sec 😱 which is AMAZING.....and then this morning I had Romana just unleash her competitiveness with 12min 35sec 🤭 Make sure you bring your a-game tomorrow night Jane...oh and get here 15mins early so we can still do pt afterwards 🤣😝 🥇Romana: 12min 35sec 🥈Jane: 10min 31sec 🥉Suzie: 5min 20sec #hsfitnessandpersonaltraining #yesyoucan #challenge #monthlychallenge #wallsit #challengeyourself #dowork #hardwork #fit #fitness #determined #competitive #legs #legday
From many years ago, where everything started. I remember every single detail, every color, smell, every struggle that would change me forever. A life without a challenge is just a life, but a life with a real challenge is the only chance you have to really feel alive. A challenge where you can prepare yourself for but you don’t have any control of what will happen. You can hurt yourself badly, you can die... or you can just feel alive forever. You often will hear me say “I did it already” or “I went there already”, or often will not understand the logic in how I do things or drive my life. But believe me, when you finally realize how it is to feel truly alive and free you will never loose your time again. The biggest rule in my life is keep the sense of “If I die today, I’ll die happy” and you know why? Because I already did and I will keep doing everything I want to do. Are you living or just existing, just surviving? 🌄 #beanicehuman #travel #wanderlust #climbing #iceclimbing #explore #nature #mountain #outside #keepexploring #gooutside #challenge #challengeyourself #live #alive #sports #outdoors #lovemountains
ME upper. Floor press, ended up at a solid 325lb. Been really working on sticking points and this shows me it's been paying off! #floorpress #benchpress #heavyweights #fitnessisfun #maxeffort #conjugate #challengeyourself #keeponkeepingon #everforward #keepgrinding
Day 5/7 of #LetsSmileYogis #yogachallenge #Inversion ▪️ ▪️ ☀️ Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx . . ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . . ☀️ To be eligible for prizes, please follow these rules: . ☀️ Poses that only need a smile added 😉: . . 1. Side plank .☑️ 2. Tiger Pose☑️ 3. Twisted Pose ☑️ 4. Backbend ☑️ 5. Inversion ☑️ 6. Seated Pose 7. Infinity pose @igyogachallenges @myyogachallange @quantumyoga @challengethyyoga @loveyoga4life #igcommunity #igyogachallenge #igchallenges #hipopeners #yogaeverywhere #yogalife #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram
Is @ahimsaessentials part of your workout routine today? 🧘‍♀️🏋️‍♀️🛀 Highly recommended: • Pre Workout = Rescue Deodorant • During = Zen Essential Oil • After = Om Scrub/Body Butter ... Repost @theveganvegetarian with @get_repost ・・・ It felt amazing to be back on my mat for one of @jensriro ’s intense hot yoga sculpt classes. #beastmode #hotyoga #yogini #hotyoga #burncalories #cardio #challengeyourself #detox #sweaty #ahisma #zenessentialoil #essentialoils #selenite #healing #workfromhomeflow #lunchbreak 💪
Get comfortable with being uncomfortable. That’s when change happens. Don’t quit when things get tough. Push harder. Be confident in yourself. You can do this! Big things take time but it’s NEVER to late to start over. Every day is a new chance at a healthier, happier lifestyle. It starts with YOU!
My mantra for the next 8 weeks as I take part in a crazy challenge at my gym. Here’s to being a #strongcapablebadass #fitness #mantra #liftheavyshit #challengeyourself #girlswholift
#fitintwentysixchallenge Smashed day 15! The goal has been to attack each day harder than the one before. So far so good. 👌🏽 Only 11 day’s left in the challenge. Conquer your goals by any means necessary! • • • • • #goaldigger #healthylifestyle #challengeyourself #staydedicated #staycommitted #keepworking #staygrinding #everyday #allday #fitlife #fitchallenge #fitspo #fitfreak #shredded #shredlife #fitnessmotivation #positivevibes #soundmindsoundbody #achieve #believe #embracethejourney
Went #golfing this week for part our six year wedding anniversary celebration (iron themed gift for year 6 ❤💋). Lucked out with beautiful weather and #sunshine for most if our game! #golflikeagirl #outdooradventures #optoutside #nikegolf #womenwhogolf #girlswhogolf #challengeyourself #greengrass #clouds #coupleswhogolf #weddinganniversary #outdoors #fallgolfing #neverstopexploring
The only opinion that matters is yours! • Last night, Logan came to me to ask if he could put colored gel in his hair for pictures today. My immediate reaction was to say NO! And that’s exactly I said. Then I saw his face turn from excitement to disappointment. After he walked I thought...*why* would it bother me for him to have this gel in his hair? Here’s why...I was worried about what other people would think. 🙄 Why do we do this???? I👏🏽don’t👏🏽need👏🏽to👏🏽care👏🏽 what others think about our choices for our family! And this was such a silly thing to worry about but seriously, how often do we do this?! • Challenge your knee jerk reactions...*especially* with your kids. Ask yourself why you make the decisions you do. Because when that sweetie went to school today he was SO happy I let him wear that green hair gel! 😍 #yolo #listentoyourheart #challengeyourself
Namaste beautiful people, it's our Day 4 in #YoginisEmpowered . I wanna tell you all friends that you gave such a huge impact to everyone for being so brave to face your scariest pose yesterday. It was really scary but you all, including me, managed it! We did a great job! Yayyy!😊👏👏👏💋 And we will come now with any arm balance pose that signifies you as being supportive. I read this great quote recently that said, “Behind every successful woman, is a tribe of other successful women that have her back.” It’s important to recognize that this tribe is not just populated by the women in our community. Instead, I believe that women are at their strongest when they consider every woman from every walk of life as a member of their tribe. As women, we should be suppprtive, empowering, not competing with each other. 🌹💋 My lovely omies, please don't forget to follow the rules esp. follow all hosts and our generous sponsors. Shower some love and some empowering words to our community. Greet and make friends 💋🌹 🔥Empowered Hosts:  @yoga_karlet@doll_yogi_grace@frog_queenyoga@alysia_cen . 🔥Empowered Sponsors: @liquidoactive (my outfit 😍😘🌸🌺🌸🌺) #iwearliquido @yogisurprise@mymalanecklace (my bracelet) @myjunglemat @yoganomalous.shop@3cjewelry @insideoutsideoutsidein (my all natural face moisturizer) . . ✨Pose Line Up: Day 1: I am strong (Strength pose) Day 2: I am a leader (Standing pose) Day 3: I believe in myself (Pose that scares you but you managed) Day 4: I am supportive (Any arm balance) Day 5: I bend so a don´t break (Any backbending) Day 6: I learn from my mistakes (Any heart openner) Day 7: I take my own decisions (Yogi´s choice) . #igcommunity #igyogachallenge #igchallenges #flexible #armbalance #eightangledpose #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #yogiph #yogalove #igyoga #fitnessph #empoweringyoga #yogabenefits #powerfulyoga #yogasquad #yogisofinstagram
My life has been CRAZY the past week. I'm thankul for this challenge to remind me to take 5 for myself and breathe. #sideplank @blackswanyogahouston #bsyhouston #30poses30days #challengeyourself #practicedaily #yogaeverydamnday #mommyyogi #take5 #smokeifyougottem #yoga
Loved the #goatcreektrail when we rode it a couple weeks ago from #Canmore to #Banff !! Was awesome to get out on my new #specializedmountainbike ...loved every minute of riding! Here's to getting out more and advancing to more difficult mountain bike trails (once I get a lot more practice and time in on my bike of course haha!)!! #specializedchisel #specializedbikes #bikelikeagirl #girlswhomountainbike #mountainbike #outdoors #outdooradventures #mountainadventures #optoutside #outdoorgirl #neverstopexploring #womenwhoexplore #challengeyourself #themountainsarecalling
Hoy cocine empanadas argentinas - una receta que que aprendí de mi abuelita Lina. Yo le ayudaba todas las semanas a hacer empanadas. Ellas las vendía en la feria de El Bolsón. La gente siempre preguntaba... donde está el puesto de doña Lina? A la gente siempre le gustaron las empanadas de mi abuelita Lina. Estoy feliz de poder hoy hacerlas y que mis invitados queden feliz con ellas! Te extraño abuelita 😘 #followyourdreams #elbolson #feriaartesanal #empanadasargentinas #empanadas #argentino #luzern #workhard #challengeyourself #bigbluepeople #bigbluepeoplecolombia #bigbluepeoplebrasil #bigbluepeoplearg
No gym? no problem. Deep squat with kettle bell swing - 15 Stair tricep dips- 15 Lying leg raises - 15 Push-ups (on knees) - 15 Plank - 15-30 seconds hold Rest 2 minutes Repeat the sequence - 3-5 times Stretch thoroughly when you’re done then give yourself a hand. 👏🏾👏🏾👏🏾💪🏾 Who’s with ME???? Let me know how it goes. #workout for max #fatburn #workingout #workingonmyself #healthylifestyle #healthyeating #fitness #fitnessmotivation #transformation #ketodiet #workout #over50 #over50andfabulous #challengeyourself #nike #justdoit #nevergiveup #nevertoolate #enjoy #life
Challenge yourself. 🖤 #business #competition #challengeyourself
Just dropped a new video on the channel. Link in BIO if you want to check it out and show your support. #alohastateofmind #luckywelivehawaii #youtube #vlog #dailyvlog #family #familygoals #challengeyourself #challengeyourcreativity #creativity
If it doesn’t challenge you, it won’t change you 🥊 Join Clancy’s Boxing Academy and challenge yourself to try something new! #pushyourself #motivation #motivationalquotes #boxing #pushup #challenge #challengeyourself #comfortzone #workhard #trysomethingnew #bodybuilding #bodygoals #believeinyourself
Simple but very EFFECTIVE!! Pilates is all about working muscles you had no idea even existed! Download the Mindbody connect app for easy scheduling! New client mat pass is 5 sessions for $25!! Or 5 Reformer sessions for only $49! #matpilates #pilatesmat #onlinepilates #pilatesbody #challengeyourself #switchitup
Full with info now time for action...5,4,3,2,1! #opportunities #takealeapoffaith #challengeyourself #grow
Day 2/80 is done ✅🍑 even on the road and staying in a hotel I’m sticking to my goals! • • Me and a couple of the girls on the team have started a new program this week and it’s focus is on arms, abs, and a$$ 🙊We are loving it and I think you would too! • Want to join us? The program will end just in time for the holiday festivities! Don’t say “I’ll start after the new year” start today and get fit with us 👯‍♀️❤️
#Repost @lyb.fitcenter ・・・ DARE TO START!! DARE TO JUMP!!💦 Agenda tu clase de prueba GRATIS‼️ - JOIN US!!!💚 ##lyb #loveyourbody #bestworkoutever #challengeyourself
Leg day! 🔥 Paused front squats - 5x105 Box Squats - 5x155 Barbell Unrack Holds (Unrack, step back, and hold for 10 secs) - 2x235 _ Legs are smoked, but happy to be feeling stronger every week! So exciting to FEEL that progress every time you step in the gym. Ready to get even stronger!💥 _ #Motivation #PersonalTrainer #Growth #Health #Fitness #FitChicks #Strongwomen #Fitspo #TrainHarder #Fit #ChallengeYourself #Grateful #Workout #FitFam #mindful #Strong #Gym #Confidence
Love when I get home and my supplements are waiting for me. Opened them up and then a crazy leg session went down. Can't wait for my recovery shake tonight. #athleanx #lovetoliftheavy #fitfam #fitness #everydamnday #newyearnewsuccesses #challengeyourself #legday #letthegainsbegin
Made it to #1 spot on the Challenge board for Continuous Push-ups!💪 40 Pushups in total..not bad for a 42year old Mom! 😀#challengeboard #continuouspushups #challengeyourself #personaltrainer #fitmom #fitness #yegfitness #whyeg #tracyholmescoaching #strongnotskinny #funtimes #yeg
She got pulled over by who
We are changing lives.... Allow the Mob to change yours next! Click “get tickets” to rsvp! SEPTEMBER 23rd! #lifechangingexperience #dobetter #challengeyourself
Open your eyes to see how culture around the world is inherently different and then you’ll realize that you are part of a constructed environment. This "construct" is not inherently evil but becoming aware of it helps you own your choices. 1 of 4. Yup. PRESS PLAY. 😋 ___ __ __ __ Question: How significant a role does fairytales play in your cultural identity and expectations about love and relationships? 🤔 An answer: I do not identify with the western fairytale narrative/s for any purpose at all. Quote @mental_influence ___ __ __ __ Consider your INDEPENDENCE: 🤗 To be a free thinker and to live life on your own terms you have to become aware of your own social conditioning. Of course genetics play a part when it comes to behaviours but here we are namely focusing on the things we can change. If you develop an understanding of social conditioning and an awareness of when you’re under its influence you can make better decisions and feel freer to do what you want and not what is expected of you. Real power is when you can act and think on your own accord and seek validation from no one. Quote Stephen Davies __ __ _ _ _ _ #fairytale #romance #different #dreamwedding #bedifferent #dreamcometrue #romantic #happilyeverafter #fairytales #fairytalewedding #cultural #africanwedding #watchthis #makeadifference #explorepage #mythology #lecturer #educated #promoter #relationshipcoach #blackculture #thoughtprovoking #thinker #educateyourself #kulture #afrika #influencer #africanamerican #mytherapy #challengeyourself
Create Your Own Recipe !
Do it again ... again .... and again 🏝 Create Your Own Recipe !!
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