#Cardio

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Was just trying to see how I look 👀 with both no filter and with filters, they don’t look too bad but you be the judge 👨‍⚖️ 👩‍⚖️ and do it rite and tell me which one you think is better. Hey there you looking at me and you don’t want to double tap let me tell you one thing brother/sister you only live once so go get yourself a workout 💪💪🏉🏉. #mondaymotivation #supernatural #fit #motivation #motivated #selflove #swole #jacked #cardio #cardio ✔️ #muscle #bodybuilding #goals #selfie #pose #filters #nofilters #swipeleft #followforfollowback #foodie
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Run 3: Today was my “relaxation” day as my body becomes more adjust to this new routine and slowly get more used to running on a consistent basis. I put quotes on relaxation because while my distance was decreased, my energy and focus was anything but. I have a goal and a plan and I want to see through it to the end! (Goal sharing still waiting on) I’m already half way through my 20 miles goal this week and I can’t wait to not only achieve the goal, but surpass it as well! See you all tomorrow!!
Full day of teaching and then after my last class tonight at Equinox I decided to take The Cut: Jump Rope with @masonexpofit. I forgot how hard this was! Funny thing, I have some new ideas for Berkeley... and no it does not make it easier but it makes it more fun! 😉Now time to finish the night with some INSANITY MAX 30!! #equinox #equinoxsportsclub #eqx #committosomething #jumprope #cardio #hiit #fitness #fitfam #fitjourney #fitspiration #practicewhatipreach #insanity #max30 #sweattherapy
O VENOM oferece tudo o que você precisa para um pré-treino, impulsionando ENERGIA e FOCO, além de dar-lhe grandes BOMBAS MUSCULARES e aumentar a sua resistência, para que você possa treinar MAIS AGORA. ⠀ COMO TOMAR : ⠀ Pegue 1 porção em torno de 30 minutos antes do treino, com o estômago vazio. ⠀ ⠀ O VENOM é feito para pessoas que desejam aumentar seus níveis de energia e melhorar seu desempenho esportivo. Ele trabalha em vários sistemas de energia para aumentar a força, potência e resistência. ⠀ ⠀ 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 Você pode comprar o seu diretamente no site da Dragon Pharma que está na bio da página. 🚨Use meu cupom 🐲Lab10🐲 e ganhe 10% de desconto!
Day 45/365: 630 am swim workout! . . . Let’s just be honest and say swimming is NOT my specialty! . . . . #cardio #cardiosucks #lapswim #journeytohealth #workoutbuddies
Early morning cardio when most of the world is sleeping. There is nothing more beautiful then nature early morning. The sunrise, the soothing sound of the waves by the beach and the smell of fresh air. The best and the most relaxing feeling ever. #insta #instafit #instagood #earlymornings #cardio #transformation #weightlossjourney #weightwatchers #beach #freshair #dxb #mydxb #uae #kitebeachdubai
Sometimes I feel like running away from myself, from my thoughts. I feel like going crazy but I can't because it's consequences behind every action. It's true that satan is after me because God has chosen me to do his work and that's kingdom work. Only way I can fight the one that wants to remain hidden, I have to fight him with the power of prayer!! Cardio session earlier Temple Work Daily Take care of what God created • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
GIVEAWAY (my first one ever woo!) Hi Fam 🤗 In 3 days time I’ll be at day 600 of this journey, and I want to say a HUGE Thankyou to all of you beautiful people who have been with me every step of the way and gotten me this far. The support from this network has kept me going and I know I’ll crack day 1,000!!!! So to say Thankyou, I’m going to do a give away. As you know I live in my @activetruth tights and off my orders from @nutritionwarehouse so I went out and got a $100 gift voucher for each (self funded). I’ll send them both to one person on day 600 all you need to do is tag someone who has supported you on your journey in any of my posts with this image between now and day 599. Winner will be drawn on day 600, revealed in the 7pm post on day 600. No limit to how many times you want to enter (we have a huge network worth of people to tag and thank) and you can split the prize with your motivator or keep it for yourself. Either way, from the bottom of my heart THANKYOU ❤️❤️❤️
Do I have a problem? Hell no I don’t have a problem! I shipped a month supply to Afghanistan, and you bet your sweet ass I’m hand carrying a month supply with me as well and then when I get in country I’m starting a monthly subscription! You wanna know why? Shoot me a DM and find out 😉
Finishing back day with some cardio. Trying to get ready for that bootcamp challenge! #usmc #bootcampworkout #usmcveteran #gymlife #backday #cardio #marinecorps #slayfest
Happy Tuesday lovess💕 Here’s my go to band only glute activation whoot🍑🔥 Love doing this before all my thrusts & squats Bands from @peachberrytm 💕
Humble Harrisburg! The BEST place to be on Sunday August 26th! A Family Affair! Stark is for EveryDay Life! Stark Can Be Incorporated With Any Lifestyle! Come out and get a WORKOUT FOR ALL AGES FREE! All you're gonna need is to LITERALLY SHOW UP! We've got your HYDRATION and ENERGY needs covered! #harrisburg #workout #bootcamp #cardio #menshealth #womenshealth #imdoinstark #fuelyourdestiny #youthhealth #hydration #energy #affordable #local #national #international #TEAMSTARK
#transformationtuesday 2015 vs now - I share this b/c I’ve been working out for over 1/3 of my life. I’ve come to terms with the fact that I’m just one of those people that HAVE TO WORK TO BE HEALTHY. 🤷🏽‍♀️ I’ve been hard on myself for not going hard AF in the gym this summer. BUT I’m here, I’m alive and CAPABLE. I’ve made some new goals for myself and I’m trying to remain focused. This is a journey and it wouldn’t be right not to share all aspects of it. I’ve got my tools...I know what I’ve gotta do. I’m here to do it. 🤘🏽 . . . #skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #HIIT #crossfitgirls #crossfitlifestyle #pittsburgh #pittsburghweightloss #spinning #cardio #bodyfatpercentage #bodyfatloss #bodyfatgoals #summerbodiesaremadeinthewinter #summer2018 #NSV #afrogirlfitness #transformation #twoyears
Les cuento que @marilex07 y yo nos conocemos desde nuestros embarazos coincidimos en una tienda en la que ella trabajaba, luego nuestros niños comenzaron en el mismo cuido, nos agregamos a las red social Facebook, hasta que me contactó, ha tenido unos resultados increíbles y una disciplina especracular. Por otro lado @mary_9341 coincidió conmigo en muchas mañanas, ella saliendo de Walgreens y yo en camino al Club de Nutrición hasta que decidió por voluntad propia sin ninguna invitación a cambiar el café por el té, ha tenido una disciplina inquebrantable. Que te quiero decir??? Hay puertas que vas a tener que tocar oara que se abran, pero hay otras que tenemos que dejar que sean trabajas sin nuestras fuerzas, ambas son parte de Team Beauty, desliza para que veas sus resultados. . . . . . . . . . . . . . . . . .
Partner Work! @afterthefat @costfree @ @infinitefit1904. Come get some! At infinite Fit! Dynamic x Flow!
My body “taNIGHT” (Bernie Mac voice) was not having it. Exhausted from working out over the weekend. . I treated myself to a entree of cardio and abs mixed, with a side of stretching and a sprinkle of cardio. . Your body talks to you. You just gotta listen and give it what it needs, instead of what YOU WANT❗️ . Stay fit, physically, mentally and spiritually ❗️ . 8/21/18 . #trainlikecainfitness #ican #fitness #fitlife #getfit #gymtime #gymlife #bodybuilding #bodygoals #gains #justdoit #fitspiration #gym #cardio #stretch #beastmode #shredded #abs #mindovermatter #nolimits #latenight #bodycare #selfcare #love #personaltrainer #wellness #fitnesscoach
Krav Maga Awesomeness!!!!! Take it to the ground Tuesday!! Jui Jitsu Meets Krav!! Incorporated some of my Jui Jitsu training into my Krav Maga tonight!! 💪🏽 Awesome Made Me Do It!! Follow my food page!@awesomemademedoit.food ... ... ... ... ... #fitnessaddict #fitgirl #fitfam #fitnessgoals #gym #gymlife #fitnessmodel #fight #selfie #boxing #girls #fit #fitness #workinprogress #workout #training #fitlife #fitgirls #fitstagram #jiujitsu #run #bjj #mma #kravmaga #motivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit
500m for ⏰ How fast can you do 500m on the Skierg? @running_chopstick smashing it at his midnight ski session 🎿 - - - - #fitness #fit #monday #gym #ski #skierg #functionaltraining #tattoo #cardio #bodybuilding #positivevibes #snap
☀️Summer Sale☀️ Reese’s peanut butter drizzles and mini chocolate chips! 🤤 Who else can use a doughnut right about now? 📸🍩: Reese’s glaze w/ mini chocolate chips - 💥SUMMER SALE💥 📆 STARTS NOW (ends Sunday 8.26. Freebies will be available while supplies last) 🍩 10% off + 2 free 🍫 Crispy Bars (per order) ✈️ FREE shipping on orders of $110 or more 💥 NEW flavors and TWO bundle packs with great value... and free shipping! 🖥 Code: SUMMERDOUGH102018 - ‼️Orders ship in SOON‼️ 🖥 Orders placed today ship: Tuesday, August 28th
Ate too much at lunch, slow 3 miles, smith squats 5x5x105, did 3 sets of shoulders workout by @stef_fit and ended the night with the abs workout by @xogingy. Definitely need to include more core work, one set already killed me . . . . . . . . . #workout #halfmarathon #halfmarathontraining #gym #lifting #cardio #core #shoulderworkout #dumbbellworkout #elliptical #treadmill #run #running #instarun #instarunner #runforrestrun #exercise #train #training #turtlespeedracer
There are no limits to what you can accomplish, except the limits you place on your own thinking 🙏🏽
💖 summer lovin 💖
Tuesday Chest Day ??😅 Highly Recommend the Isolation Work! Allows more focus rather than favor and creates sustainability. Rather than designate a muscle group to a specific day of the week, I prefer to follow my own lifting pattern and whichever day the exercise falls on, so be it. (Helps to sort of mitigate that perception of working harder on Chest Day Friday’s, than Leg Day Tuesday’s or whatever )😂 Only the first day back of weight training (post wisdom teeth getting yanked) , definitely tried pumping out a lot of volume ! Hope y’all busted your ASSES Today !! ————————————————— Dumbbell Incline Press - unilateral 2x15 - together 1x15, 1x12 , 1x10 (increasing weight) - Dropset together x20 Dummbell Flys - 4x15x15x12x10 **superset - dumbbell tricep extension (legs lifted!) - 4x15 Dips 4xMAX **superset dumbbell fly’s 4x15 10 minutes cardio (your preference on cardio equipment)!
Hah fun little interview with one of our awesome BearDown Members @jhessicaflores 🐻⬇️ ___________________________ "Best Damn Gym Around" - Jhess 💁🏽 ___________________________ #beadowntraining #temeculafitness #personaltrainer #personaltraining @dani_bear32 @fit_by_catie @plantbased_vegans @jimgruse @sophiarivfit
The windmill steps in #Mykonos were killer but no match for a 4 day hike of the Inca Trail! Plans are "afoot", pun intended! Who has #IncaTrail / #MachuPicchu tips? Have you done it? How did you train for it, and did the elevation affect you? A girl's got QUESTIONS!
Not the best picture in the world but my main goal right now in the gym is bringing my back up 🔥! - Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence 😁. - Hope y’all had an excellent workout/day 🤙🏼 keep making strides!! 🙌🏼
rêver c’est merveilleux. mais réaliser est inexplicable. j’ai juste vraiment hâte de faire ma première sortie 👙 vivre une expérience EXTRA folle et valorisante. je me dit un gros AWAYE, LETS GO.
UPDATE: Competing In the International Drug Free Athletics Bodybuilding show on November 25th. Coach is lined up and meal prep has been initiated. Figured I'd compete once to see how I would fair. No matter what, I'm going to learn a lot from this experience! #powerliftingmotivation #competitionprep #fitnessadvice #transformation   #bodybuilding_motivation #bodybuilding #fitness   #personaltrainer #contrasttraining #naturalbodybuilding #fitfam #overtraining #perseverance #exercise #strengthathlete   #FitnessMotivation #vancouverfitness   #GoalSetting #FitnessGoals   #strengthtraining #crossfit #running #cardio #coretraining   #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #strongman
Eins vorweg, ich habe grundsätzlich nichts gegen joggen bzw laufen. . Ich sehe bloß leider immer häufiger Menschen mit einer schlimmen Technik ( ja, es gibt tatsächlich eine korrekte Lauftechnik, angefangen von einer beweglichen Brustwirbelsäule, einer stabilen Körpermitte, einer funktionierenden Hüftstreckung usw.) mit knall rotem Kopf von einem Fuß auf den anderen fallend. Zudem sieht man ihnen an, dass sie keinerlei Spaß an der Art Bewegung haben, sondern es nur in dem Irrglauben tun so endlich ein paar Kilogramm zu verlieren. Denen möchte ich am liebsten zurufen, dass sie ihrem Körper gerade nichts Gutes tun und es einen viel gesünderen und vor allem effizienteren Weg gibt die gewünschte Figur zu erreichen. Ich sage nur EKC!!! 🔼E=Ernährung (nein, man muss nicht auf alles verzichten was schmeckt ) 🔼K=Krafttraining (nein, man wird dadurch nicht zwangsläufig noch 'breiter') 🔼C=Cardio(und nein, damit meine ich nicht täglich eine Stunde auf dem Crosstrainer) . #running #cardio #diet #abnehmen #nutrition #ernährung #weightlifting #bodyweight #kettlebell #fitfamde #personaltrainer #personaltraining #cleverfit #senden #münster #münsterland #dortmund #hamm #osnabrück #nordwalde #greven #emsdetten #altenberge #nrw
Hipercalórico serve para Ganhar Massa Muscular? O consumo do suplemento hipercalórico serve principalmente para Ganhar Massa Muscular e aumento da oferta energética para um treino melhor e muito mais focado.Graças a isso, este é um produto recorrentemente usado por pessoas com dificuldades, seja em Ganhar Massa Muscular Magra ou Gorda.Ingerir hipercalóricos também significa equilibrar a dieta nutricional. Quem deseja ter o corpo dentro do desejado sabe o tamanho da necessidade em manter a balança sempre em dia na hora de fazer suas refeições. Para treinos mais pesados e exigentes, ou até mesmo para aqueles que praticam atividades físicas como esportes, é essencial o consumo de carboidratos. Porém, sabe-se muito bem que nem sempre é possível equilibrar o prato e a rotina, sendo viável a ingestão do suplemento.Para se ter uma média de 55 a 60% de carboidratos na dieta é quase que inevitável não incrementá-la com um bom suplemento. #repost #marombafitnesss #doralinss #gymlife #muscle #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard
Repousse tes limites et vas toujours plus loin 💪
Aujourd'hui ils diront que tu n'es pas capable, demain ils te demanderont comment tu as fait 💪🏼
👅
Classy & sinewy 👔
Lorsque je termine une série au gym et que mon corps tremble, j’apprends sur moi-même. Lorsque quelque chose de difficile arrive dans ma vie, je sais que j’ai déjà passé à travers de pire pendant mes entraînements 🤞🏼
Au chant du coq 🐓
¡Que empiece con una sonrisa! Lo maravilloso de la vida es encontrarse con personas que sumen alegría, sonrisas y felicidad. La soledad te enseña, en ocasiones te muestra en otras personas aquellos errores que alguna vez cometiste y caes en sí. Aunque no me arrepiento sólo me queda reconocer que sí, muchas veces me equivoqué pensando que lo estaba bien y no es así. Comienza una nueva etapa, con más ánimo, alegría, aprendizaje y entusiasmo, un nuevo mes para dar lo mejor de si... Lo mejor de todo es que éste mes es con➡ J❤. ¡Siempre vale la pena intentarlo! •
La puissance ne respecte que la puissance 💪🏼
Los buenos momentos están marcados por aquellos que te robaron una sonrisa. 😎👊💪 • • • Pd: hasta en el gimnasio 😂😂
Hazlo por ti mismo y no para la aprobación de otros. Hágalo por tu propio beneficio y progresión porque Todos de nosotros tenemos nuestro propio objetivo. ——————————————————————————————————————————————————— #Fitness #Aesthetics #NewYork #Nyc #Gym #Fruitarian #Vegan #Nutrition #Motivation #FitnessAddict #GymLife #Tattoos #Lifestyle #Lift #FitnessFreak #Food #BlackAndWhite #Gains #Savage #Fit #Cardio #Pose #NewYorkCity #Arms #Muscle #Tattoo #Flex #MotivationMonday #Shredded #Biceps
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