Hey team, hit “❤️” and “Save”👌Here’s a quick little body weight arm routine you can do in the park or at the gym. If you don’t have access to a hanging bar, simply substitute for a plank.
Love to mix a bit of TUT training❤️ TUT (time under tension) is basically the amount of time you spend in a contracted position.
Perform each of these exercises for 45 seconds and then rest 15 seconds before the next one.
4 rounds. No rest until it’s completed😘 #petercobby #kingofmodeltrainers
Harris, Sam Smith - Promises
made with @lomotif