🚨THIS WILL CHANGE THE WAY YOU TRAIN🚨 📶Hypertrophy is an increase in muscle volume... whether it’s an increase in muscle ⬅️LENGTH➡️ or ⬆️DIAMETER⬇️. And different training methods will contribute towards a greater effect on either length or diameter.... 🔥Depending on your goal... you should be training within the required method🔥
On the bottom half of the info-graphic 🧐 the grey box indicates passive training (optimal for muscle length) & the white box incinerates active training (optimal for muscle diameter) 🔴Give it a search on google and let us know your comments?
⚫️Has this worked for you ? 🔵Do you see a different result ?
#gym #personaltraining #gym #fit4less #thebodydevelopmentlab #personaltrainingbristol #bristol #fitness #force #muscle
The #CS2 #Bristol
Office are looking forward to their annual Autumn Drinks night, later on today at The Volley! Who will be joining us?? 🙌
TO LET🏡 £1,195 PCM CHESWICK VILLAGE
Northwood are pleased to bring to the market this 3 bedroom family #property
in highly desirable Cheswick Village.
Available from 14th January.
Find out more on our website🤗
#bristol #bs3 #southville #thursdaythoughts
Autumnal skies over Bristol 🌟🍁
We have teamed up with Riverside Leisure Club and are really excited to offer all our clients a 5 session Gym Pass
To get yours, simply come into the clinic and pick up a voucher.
#bristol #gym #physio #training #freepass
Been thinking a lot about the difference between ethnicity and culture, so decoded to write about it for @bristol247
The culture conversation is one I'll be looking at with young people in #stpauls
as part of the @whose_culture
project with free workshops beginning on Monday run by @risingartsagency
This brilliant illustration is done by one of their artists @stxce.olika
I'm in my studio today prepping for my festive events. This year I'm going to be selling my Lampshade Making kits too! I thought I'd share a bit more about what's in them....
** WHATS IN THE LAMPSHADE KIT? **
The frame included is made from top quality heavy gauge wire and is painted white.
DOUBLE SIDED TAPE
The double-sided tape included in the pack are from Tessa the world’s leading manufacturers of self-adhesive product manufactured in Germany. This tape is used to cover the frame rings which you then roll along a coated PVC panel.
LAMPSHADE BACKING / PANEL
The self-adhesive panel is not just a piece of “sticky back plastic” It has been specially manufactured for lampshades and has many treatments
including “Anti-Static” and “Anti Yellowing and is fire resistant. This is what you cover with your desired fabric.
You're then supplied with a finishing tool as well as step by step instructions to guide you.
You can find my #lampshade
kits at @bristolbazaar
and at my #popup
event in #Bristol