#Brisbaneyogi

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#DiversifyThePractice Day 7 - (My second post for day 7 because... ) Wahoo! This is my longest hold in #pinchamayurasana Without needing the wall for support! #yogahigh #yogabreakthrough obviously there is a LOT of fine tuning to be done here, but I’m excited! It’s all part of the process..! What are you all working towards or fine tuning atm? Hosts: @Sophie_Seoul_Yoga @TaylorJYoga @YogicByNature @PacificYogi @CrazyAsiaYoga 💜 Sponsors: @YoBaby_HK @Tiny_Yoga_Company @HennaLuv_WilckenArtShop @InsideOutsideOutsideIn @Will2Wow_Jewelry 💜 Poses: 1. Vini yoga 🧘🏼‍♀️ 2. Ashtanga 🧘🏼‍♀️ 3.Yin 🧘🏼‍♀️ 4. Iyengar 🧘🏼‍♀️ 5. Aerial 🧘🏼‍♀️ 6.Restorative 🧘🏼‍♀️ 7. Yogi’s choice 🧘🏼‍♀️ . . . #armbalance #pinchapractice #yogachallenge #yogapractice #yogagirl #yogalife #alternativemedicine #naturalmedicine #yogalife #Brisbaneyogi #igyogafamily #igyogi #yogajournal #yogisofinstagram #Queensland #yogaeverydamnday #igyogafam #moveyourbody #igyoga #yogi #yogagirl #igyoga #yogalife #igyogi #yogalover #yogaadventure #fullmooninleo #loveisrising
#DiversifyThePractice Day 7 #yogischoice #bakasana #crowpose all the way from Bali! I was covered in sunscreen and just jumped in the pool, you can imagine how challenging this was! Thanks for having me!! Loved this idea! Jumping in on #CannabisChakras now if anyone wants to come join! 🙏🏽🙏🏽🙏🏽 💜 Hosts: @Sophie_Seoul_Yoga @TaylorJYoga @YogicByNature @PacificYogi @CrazyAsiaYoga 💜 Sponsors: @YoBaby_HK @Tiny_Yoga_Company @HennaLuv_WilckenArtShop @InsideOutsideOutsideIn @Will2Wow_Jewelry 💜 Poses: 1. Vini yoga 🧘🏼‍♀️ 2. Ashtanga 🧘🏼‍♀️ 3.Yin 🧘🏼‍♀️ 4. Iyengar 🧘🏼‍♀️ 5. Aerial 🧘🏼‍♀️ 6.Restorative 🧘🏼‍♀️ 7. Yogi’s choice 🧘🏼‍♀️ . . . #yogachallenge #yogapractice #yogagirl #yogalife #diversity #diversify #alternativemedicine #naturalmedicine #yogalife #Brisbaneyogi #igyogafamily #igyogi #yogajournal #yogisofinstagram #Queensland #yogaeverydamnday #igyogafam #yogainbali #moveyourbody #igyoga #yogi #yogagirl #igyoga #yogalife #igyogi #yogalover #yogaadventure #fullmooninleo #loveisrising
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Has learning to meditate been on your to-do list for a while? Do friends, family and health professionals keep recommending meditation to you as a way to help with anxiety, stress, or fatigue? Starting something new can be overwhelming, so we've created a 6 week Meditation Made Easy course to provide a safe and supportive environment to explore a wide variety of meditation techniques. We want you to love and enjoy your meditation practice, not feel as though it's  a n o t h e r  thing on your to do list. When practiced in a way that nurtures YOUR unique and individual nature meditation can be an inner oasis and provide more clarity, confidence, ease, resilience and passion for and in life. Don't try to fit yourself into a meditation that doesn't feel right, find the practices that feel right and that you look forward to doing regularly. Next course begins Jan 22 with @beingbaker ~ Tuesday 7:15-8:15pm  info 👉 shriyoga.com.au questions? 👉 hello@shriyoga.com.au Image magic: @petelongworth
#DiversifyThePractice This challenge is a fabulous idea! I’m off to a late start with posting for this one! Day 1 - #Meditation 💜 This is how I do it! #halflotus Lotus isn’t something I can comfortably sit in since I injured both ankles way back in 2011. Hosts: @Sophie_Seoul_Yoga @TaylorJYoga @YogicByNature @PacificYogi @CrazyAsiaYoga 💜 Sponsors: @YoBaby_HK @Tiny_Yoga_Company @HennaLuv_WilckenArtShop @InsideOutsideOutsideIn @Will2Wow_Jewelry 💜 Poses: 1. Vini yoga 2. Ashtanga 3.Yin 4. Iyengar 5. Aerial 6.Restorative 7. Yogi’s choice 💜 #yogachallenge #yogapractice #yogagirl #yogalife #diversity #diversify #alternative #alternativemedicine #naturalmedicine #yogalife #Brisbaneyogi #igyogafamily #igyogi #yogajournal #yogisofinstagram #Queensland #yogaeverydamnday #igyogafam #breathe #moveyourbody #igyoga #yogi #yogagirl #igyoga #yogalife #yogalove #yogabalance #igyogi #yogalover #yogaadventure #stretch #yogashapes
Ready to take your practice to the next level? We have just a few remaining places left for our 100-hour Practice Based Intensives study program with @juliesmerdon. Each weekend will be a step on a journey that will experientially deepen your understanding of the core practices of yoga. The curriculum focuses on detailed asana technique, yoga philosophy, meditation for modern living, as well as basic Ayurveda and anatomy. Learn to integrate the practices of yoga and meditation on and off the mat. Details at shriyoga.com.au ~ limited spots remaining. Course commences early Feb. image: @petelongworth
Just breathe.. inhale, exhale. Feel your belly, shoulders and face relax. If you’re reading this, take this opportunity now to close your eyes and take ten slow deep belly breaths...🌿❤️🦋 . Reminder our reduced timetable is until Sunday, then we are back to regular class schedule! 💃🏼❤️. . . Classes this week are: 🌿 Wed 6pm . 🌿 Thurs 6am & 6pm. 🌿 Fri 6am. 🌿 Sat 7am & 8.15am. 🌿 Sun 8.30am. . . . . . #yogabones #yoga #yogaformybones #yogabrisbane #brisbaneyoga #brisbaneyogi #brisbaneyogastudio #mindfulness #asana #yogastudio #happy #nature #yogainspiration #yogaeveryday #yogaeverywhere #brisbaneyogaspace #yogateacher #brisbaneyogateacher #yogini #yogacommunity #yogaclass #yogaaustralia #brisbane #queensland
Come along a learn how and why recovery is so important. 🗣 #soulfullyoga DM us if you’d like to reserve a spot.
When you get the chance to sit out or dance ... ohhhh I hope you dance . . . . There’s a bit of dancing going on here this morning after holding #pinchamayurasana long enough to capture it! I’m loving playing with this #armbalance already! So much is going on, so many little tiny things make the biggest difference. I’m so exciting keep on exploring! #yogahigh . . . . . #yogalife #Brisbaneyogi #igyogafamily #igyogi #yogajournal #yogisofinstagram #Queensland #yogaeverydamnday #igyogafam #moveyourbody #backbendsarelife #igyoga #yogi #yogagirl #igyoga #yogalife #yogalove #yogabalance #igyogi #yogalover #yogaadventure #stretch #yogashapes #morningpractice
“MY GOD, I HOPE YOU FIND LOVE… And I don't just mean that in regards to someone you wrap your tired bones around at night. I mean that I hope you find love in every aspect of your life. I hope you find it tucked into early morning sunrises, and the smell of your favorite places. I hope you find it strung between the laughter you share with your friends, I hope it bounces off of you when you hug the people you care for, I hope it sweel within your ribcage whenever you hear your favorite song, or discover something that moves you. I hope you fall in love with growth, and change, and the messiness, and becoming exactly who you want to be. I hope you find love in places that were once void of it, in places within yourself that you could have been softer to, kinder to, in the past. Because if there is one thing I have learned, it is that love is so much more than a boy, or a girl, who holds your heart. Love is everything around you. It is everything." - Bianca Sparacino . Oh heeey!! Just cutting some shapes in the cemetery after work 👻 #wheelpose #backbends #openhearts #loveiseverything ❤️ . . . #yogalife #Brisbaneyogi #igyogafamily #igyogi #yogajournal #yogisofinstagram #Queensland #yogaeverydamnday #igyogafam #moveyourbody #backbendsarelife #igyoga #yogi #yogagirl #igyoga #yogalife #yogalove #yogabalance #igyogi #yogalover #yogaadventure #stretch #yogashapes #balance #BiancaSparacinoQuote
This mountain air ⛰ 🤗 #insertgirlfansqueal #crowpose #Bakasana . Happy Sunday Omnies! I am over the moon! Something I have wanted to do for the last 3 to 4 years is happening this year ..... 🥁 🥁 🥁 I will attend my first YTT 200 hrs to deepen my practice and I couldn’t be more excited! To my yogi teachers on the gram... I would absolutely love & appreciate some input on where you guys recommend taking my first 200 hours and why?! Also anything I should consider that I may have slipped my checklist. I’m am an open book 📖 please DM or leave a lil comment below 🙏🏽 I’ve checked out #ShivaShaktiYoga India (Varanasi is calling me) it resonates with me deeply, and I would love to return to that high vibing nook of the world, but the search isn’t over yet! #spillyourbeans #thanksinadvance #knowledgeispower 🙏🏽 . . . . . . #YTT #2019 #yogaislife #lifeisgood #MountBarney #ScenicRim #Queensland #goodvibrations #yogalife #Brisbaneyogi #India #Varanassi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #yogaeverydamnday #mindbodysoul #alwaysastudent #deepenyourpractice #yogaeverydamnday #excitedisanunderstatement #yogaeverywhere #everythingscomingupmilhouse
Day 7 of the Whole30. Still on track. Got up this morning and had a scrummy breakfast plus made two further meals as heading out today and don’t want to get caught short! Best to be prepared. Off to yoga soon then the Gold Coast for a couple of fairs! Hope everyone has an amazing Sunday 🎉😁🤸🏽‍♀️🙏🏼💕☀️🌊 #whole30day7 #whole30 #januarywhole30 #eatwellmovewellbewell #brisbaneyogi
Overthinking is not a new phenomenon.⠀ ⠀ Humans have been doing it since the beginning of time. ⠀ ⠀ People often think they’re the only ones who can’t stop thinking - but it’s part of the human condition. ⠀ ⠀ The ancients devised a system for people struggling with overthinking. ⠀ ⠀ They called it Meditation and it’s designed to get us out of the mental rut we find ourselves in. ⠀ ⠀ It’s possible to break free of constant thinking. ⠀ ⠀ It’s possible to experience a state of mind where there are no thoughts - just awareness. ⠀ ⠀ We can teach you how to access that space. ⠀ ⠀ Meditation classes resume Sunday 20 January 6pm. ⠀ ⠀ Learn to Meditate Course starts 22-24 Feb. link in bio. ⠀ ⠀ ⠀ ⠀ Art by @jessicavwalsh ⠀ ⠀ #overthinking #meditation #mind #mentalhealth #anxiety #anxietyrelief #brisbanemeditation #brisbanehealth #brisbanewellness #brisbanebusiness #brisbanebusinesswomen #brisbaneblogger #eastbrisbane #coorparoo #woolloongabba #bulimba #stonescorner #southbrisbane #cultivatecalm #yogaaustralia #yogabrisbane #brisbaneyoga #brisbaneyogi
It’s FRI-YAY!! Let’s party! In yoga pants of course😂😝
#ResolutionHandstand2019 Day 9 #StraightLeggedScorpion Lesson of the day: The second you begin to doubt yourself is the second you start falling! And it’s always nice to have a puppy to the rescue hehe. (Edit * My stack photo won’t load will put in stories hehe) I really enjoyed playing around with this one! Shifting weight, distance from wall etc.. I could do with some extra tips for keeping the shoulders and wrists stacked once you start to lift your head back. . Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara . . Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws . . #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #goodvibrations #yogalife #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #yogaeverydamnday
Om’ies, I’m soooo happy to return to you this week! 🧘🏻‍♀️ Come play with me @omwellnessbrisbane THURSDAY 5.45pm peak pose yoga 7pm yoga activate 8pm mind & body FRIDAY 12.30pm yoga activate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesscentre #brisbaneyogateacher #brisbaneyogi #yogastudiobrisbane #brisbanesouthside #jessicaleighyoga #downwardfacingdog #decompress
✨ LUNAR WOMAN ✨ Our signature program for 2019. . Honour your feminine rhythms. . Unite with 50 other graceful women for a journey through the feminine rhythms in Four Phases - Moon Centres, Rituals, The Red Tent and Sisterhood. . Includes • Lunar Woman program on Monday evenings • Monthly Moon Circles • Weekly Classes in Samford, Jindalee or Tamborine Mountain • 1:1 Private Consult • Recorded Classes • 40 day Sadhana each term . PHASE ONE - MOON CENTRES COMMENCES FEB 4 . Annual memberships now open - monthly, fortnightly and student membership plans available. . Lunar Woman program info and bookings available now - limited places available☝🏼 . 🌑🌘🌗🌖🌕🌔🌓🌒🌑 . #fishlane #brisbanestreetart #brisbaneyogi
What does being grounded mean? Gravity helps us to be physically ground, but what about the mental & emotional state. Being grounded means that we have a strong foundation within ourselves that allows us to feel firmly established and rooted internally, regardless of what is happening in the external world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some things that can you help with feeling more grounded are: 1. Connect with nature, walk along the beach or go for a hike 2. Root vegetables and juices, think earthy food & drink 3. Dancing! 4. Yoga poses that focus on balance and stable foundation. Engaging through the feet and legs 5. Meditation focused on the Muladahara Chakra 6. Deep yogic breathing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some other things that you like to practice when you're not feeling grounded? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogabones #yoga #yogaformybones #yogabrisbane #brisbaneyoga #brisbaneyogi #brisbaneyogastudio #mindfulness #asana #yogastudio #happy #nature #yogainspiration #yogaeveryday #yogaeverywhere #brisbaneyogaspace #yogateacher #brisbaneyogateacher #yogini #yogacommunity #yogaclass #yogaaustralia #brisbane #queensland #grounded #muladhara #chakras #red #basechakra
Yoga Bones offers all different types of classes to suit what you need from your practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Power Flow: Dynamic practice to get the body moving and build heat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deep Release: Focuses on slow movements, stretching and long holds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yin Yang Balance: blends the stillness and depth of Yin Yoga with more dynamic Yang practices, a beautiful fusion of movement and surrender. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hatha Yoga: Uplifting class where poses will vary from longer holds in asana, mindful sequences with moderate flow and stillness between poses for integration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pure Yin: A slow and deep style of Yoga where asanas are held for longer periods of time. Deeply healing and meditative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kundalini Yoga: Each class incorporates physical yoga postures/asana with breath work, (pranayama), meditation, and chanting (mantra). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REMINDER: Yoga Bones is still running on their condensed timetable! All classes will be available from January 20. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogabones #yoga #yogaformybones #yogabrisbane #brisbaneyoga #brisbaneyogi #brisbaneyogastudio #mindfulness #asana #yogastudio #happy #nature #yogainspiration #yogaeveryday #yogaeverywhere #brisbaneyogaspace #yogateacher #brisbaneyogateacher #yogini #yogacommunity #yogaclass #yogaaustralia #brisbane #queensland
#ResolutionHandstand2019 Day 7 #teapotlegs So .... all this little tea pot needed was these 2 walls, the perfect distance apart! I enjoyed some air time, I think I’m a little bit in love with this variation 😍 You guys have no idea how many days I’ve searched my house for the perfect handstand nook and this was right underneath me haha... #rookie Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara . . Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws . . #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #goodvibrations #yogalife #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #yogaeverydamnday
It’s YOUR body. It’s YOUR bowl. Don’t put crap in either of them! Spinach leaves, brown rice, tuna and home made pumpkin relish 🥰 #followthe8 #yourbowlyourbody 📷 @tfitpt @witnessthefitnessaus
I move with complete body, breath & mind awareness. To become still. I don’t strive to be the best or the strongest. It’s mind over matter that’s always been more important to me. It’s my quiet place & my me time. It’s helped with stress, anxiety, body image, strength, digestive struggles, patience and the list goes on. There’s a world of gym yogis, workout yoga, beer yoga, goat yoga .. the trends are never ending.. it has strayed from the original teachings and intentions of yoga. But does it matter? 🤔 If people are moving their bodies, bringing joy into their lives, and becoming more open and aware of yoga I suppose it doesn’t matter. But would you still call it Yoga ... is it an evolution of yoga.. changing shape to cater to our society? Why do you practice? And does your method bring you to a state of ease, to quieten the mind and bring prana through your body. I guess that’s maybe the question we should be asking. As yoga isn’t just strict Asana practice, it’s a way of living really. Consciously.
#ResolutionHandstand2019 Day 4, 5 & 6 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #bowandarrow #pyramid #hollowback Hi guys! I fell behind. I’ve been so extremely tired 😑 I’m not a coffee drinker but wishing right now I was. Any natural pick me up remedies would be greatly appreciated 🙏🏽 The gallery looks amazing! . Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara . . Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws . . #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #goodvibrations #yogalife #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #yogaeverydamnday
✨ New Class coming to Breathing Space ✨ Join @nadia.milford for a VERY UNIQUE yoga class that none of us here at BS had heard of before. Stay tuned for details, her classes will be available on our booking app soon, download it now and allow for push notifications: ‘Breathing Space Bent St’ - we will notify everyone of Nadia’s launch date! @breathingspace_studio @nadia.milford #brisbaneyoga #yoga #brisbane
Whole30 Day 1, Meal 1 and first workout! I prepped some food yesterday, just a frittata and some roasted veg. I’ll be taking the frittata to work for lunch so I cooked up a pork steak and had that with salad and roasted veg plus some macadamia nuts. Quick 20 minute workout before I go and do a hot yoga class. It’s raining outside today so I may have a bike ride later. I’m also going to be working on downtime during these 30 days so journaling and some quiet time. 😁🙏🏼🤸🏽‍♀️🧘🏻‍♀️🏋🏻‍♀️🥦🥒🥬🍅🥕🥓 #whole30 #whole30january2019 #eatwell #movewell #thinkwell #workout #brisbaneyogi #brisbanecyclist #bonfirehotyoga
Instagram yogis... It’s a controversial topic. And I don’t preach to be on either side. But it is a trend that’s pushed me away from sharing my practice. Social media lets us share & connect in a way that we’ve all longed for. But like life, yoga has its yin&yang. We compare, self doubt & inevitably form opinions & judgments of others. I practice for me, to bring me back, to connect with myself & source. I’ve recently been coming back to my mat after months off from a hip/hamstring injury & a head full of comparison w. My past & present abilities. I even pulled away from teaching and sharing this practice as “there’s just too many yoga teachers now”. And it’s a fact tbh. I have other work that I enjoy & sustains me. But the pull I feel to yoga and to share it is one that many young yogi’s feel along with the pressure to be as good as others, to hit that “level” ... to have a social following & yogic presence. & admit it, when hiring a new yogi don’t you check their accounts to see what they post around their practice, their skills, their following. It’s why I’ve been so deterred to share here & to teach. I don’t claim to know all the answers but I can definitely share my experience & what I’ve felt from the yoga community online & off & I’m sure I’m not alone. This year I’m going to keep it real. Don’t expect a series of beautiful yogic quotes. I do love them... but maybe like me, you’ll all appreciate the real & raw.
Summer has been renamed- Smoothie Bowl Season🌞🌞🌞 banana, strawbs, water, blend, top with nuts, seeds, dried or fresh fruit of your choice 🍓🍌🍓🍌
One of my favourite rituals is stretching before bed. It is the best way to relax your muscles and prepare your mind and body for sleep. #yogi #yogalifestyle #yogalife #stretching #mindfulness #brisbaneyoga #brisbaneyogi #physiotherapist #yogini #yoginilife
Prioritise having time to recover your body. Very excited to have applied to study Physiotherapy. I’m so passionate about the human body and look forward to learning everything that I can. #brisbaneyoga #physiotherapist #brisbaneyogi #yogini #yogagirls #sydneyyoga #yogaeverydamnday #yogaeveryday
. . Hello 2019, I see you, I’m ready for ya. Also, hello #yogidandasana . ☺️ Breakthrough!. . . . #yoga #yogapractice #practiceandalliscoming #yogidandasana #brisbaneyogi #homepractice
ᴬ ˢᵀᴼᴿᵞ ᴴᴬˢ ᴺᴼ ᴮᴱᴳᴵᴺᴺᴵᴺᴳ ᴼᴿ ᴱᴺᴰ: ᴬᴿᴮᴵᵀᴿᴬᴿᴵᴸᵞ ᴼᴺᴱ ᶜᴴᴼᴼˢᴱˢ ᵀᴴᴬᵀ ᴹᴼᴹᴱᴺᵀ ᴼᶠ ᴱˣᴾᴱᴿᴵᴱᴺᶜᴱ ᶠᴿᴼᴹ ᵂᴴᴵᶜᴴ ᵀᴼ ᴸᴼᴼᴷ ᴮᴬᶜᴷ ᴼᴿ ᶠᴿᴼᴹ ᵂᴴᴵᶜᴴ ᵀᴼ ᴸᴼᴼᴷ ᴬᴴᴱᴬᴰ. - Graham Greene Sometimes you have to go back to basics, and it’s not a beginning OR an end. It just is. Trying desperately to get my home practice back after a fun period with #irondeficiency which has r e a l l y knocked me around..... starting with yin when I can’t do anything else. #yogachallenge2018 #ibendsoidontbreak #thisisyin #yoga #makingshapes #igyogafam #strong #armbalance #yogaeverydamnday #yogi #brisbaneyoga #brisbaneyogi #yogachallenge #rainbowhair #igyogafamily #igyogachallenge #myyogalife #thisyogalife #igyoga #igyogi #purplehair #introspection #balance #flexible #yogisofinstagram #yogilife
#ResolutionHandstand2019 #AYearOfYoga2019 Strait up for day 1! Perfect timing as I have dropped the ball with my handstand game. Worked on hang time and alignment, with the wall, hammock and just my mat. I can feel in my wrists how long it’s been! . . Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara . . Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ——————————————————— #AYearOfYoga2019 Hosted by : @cyogalife Insights and alternatives : @yogawithaislinn @rachelywang . #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #goodvibrations #yogalife #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #yogaeverydamnday
Getting 2019 started as I mean to go on. 12km walk on New Years Day and straight back into working out today! Intention setting still occurring! I like this "I wish you enough sun to keep your attitude bright. I wish you enough rain to appreciate the sun more. I wish you enough happiness to keep your spirit alive. I wish you enough pain so that the smallest joys in life appear much bigger. I wish you enough gain to satisfy your wanting. I wish you enough loss to appreciate all that you possess. I wish you enough hellos to get you through the final good-bye.” Appreciate all you have, Thrive to be the best you and love yourself all the way! 🙏🏼😘💕😁🤸🏽‍♀️🧘🏻‍♀️🏋🏻‍♀️😎👌🏼 #loveyourself #thrivedontsurvive #alwaysmovingforward #workouttime #summer2019 #brisbaneyogi #happynewyear #2019letsgo
Happy New Year to all our friends and family! Thank you everyone for a wonderful 2018, we love you all so much ❤️✨ The team at Yoga Bones can’t wait to serve up all the exciting new changes that have been happening behind the scenes this year and we’re so grateful of the opportunity we have to serve our wonderful community every day 🙏🏼 We hope you had a safe and wonderful time celebrating and look forward to seeing you in the new year soon ❤️💫🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogabones #yoga #gratitude #thankyou #thanks #thankful #yogaformybones #yogabrisbane #brisbaneyoga #brisbaneyogi #brisbaneyogastudio #mindfulness #asana #yogastudio #happy #nature #yogainspiration #yogaeveryday #yogaeverywhere #brisbaneyogaspace #yogateacher #brisbaneyogateacher #yogini #yogacommunity #yogaclass #yogaaustralia #brisbane #queensland
“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.” -Arnold Bennett New sunnies, who dis? LOL. I don’t show my face much on here, but had to show off my new rose gold aviators cos they look aaaamaazing! Happy new year to you all, may you all become more amazing with each moment that passes. #yogachallenge2018 #ibendsoidontbreak #yoga #makingshapes #igyogafam #strong #armbalance #yogaeverydamnday #yogi #brisbaneyoga #brisbaneyogi #yogachallenge #rainbowhair #igyogafamily #igyogachallenge #myyogalife #thisyogalife #igyoga #igyogi #purplehair #introspection #balance #flexible #yogisofinstagram #yogilife
Today I had the pleasure of leading 47 students through their final practice of 2018. Beginners through to teachers, everyone gave it their all. Thank you to all that attended, I hope to see a lot more of you through 2019. Namaste. #yogaclass #yogateacher #bigclass #squeezein #bunchup #brisbaneyogi #realmendoyoga #yogaeverydamnday #tattooedyogi #bonfirehotyoga
Vibing into the new year with a renewed gratitude for life and all its experiences 👌👌
We’re about to move into a new year, a restart and move boldly into what we want to manifest. At Yoga Bones we’re so proud of our teachers and students, the community we’ve created and all we want is to continue to serve our community as best we can ✨ what are some of your intentions for the new year? ❤️🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogabones #yoga #yogaformybones #yogabrisbane #brisbaneyoga #brisbaneyogi #brisbaneyogastudio #mindfulness #asana #yogastudio #happy #nature #yogainspiration #yogaeveryday #yogaeverywhere #brisbaneyogaspace #yogateacher #brisbaneyogateacher #yogini #yogacommunity #yogaclass #yogaaustralia #brisbane #queensland
❤️❤️❤️ How to stop time: kiss. How to travel in time: read. How to escape time: music. How to feel time: write. How to release time: breathe. - Matt Haig . . Flying my lizard 🦎 amongst the beautiful mountains. Happy holidays. Love to all ❤️✌🏽 . #yoga #yogaeverydamnday #igyoga #yogi #yogagirl #igyoga #yogalife #yogalove #yogabalance #igyogi #yogalover #yogaadventure #stretch #yogashapes #balance #moveyourbody #lizardpose #flyinglizard #changeyourperspective #goodvibrations #yogalife #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #yogaeverydamnday
This is the beautiful amphitheatre of @thecalilehotel 🌴 Shaded by palm trees and the building itself, this is an incredible area to bend, breathe and be present. With the Ada Lane construction now complete, join us on Saturday morning at 7am for a tranquil start to your final weekend of 2018. @unifywithbliss will guide you through gentle asana for 60 minutes to the sound of crystal clear zen music provided by the premium acoustics the amphitheatre and its top-of-the-range speakers provide. Book via the link in our bio ✍🏼 #brisbaneyoga #formefitnesscalile @jamesstbne @formefitness_ @brisbane 📷 @mattdelaney_
😂😂😂 definitely how you begin to feel post Christmas but Pre New Years resolutions! We hope you’re enjoying all your celebrations this time of year. If you feel like you need to get some of that yoga to get you feeling better we have classes all week except the public holidays, check out the XMAS TIMETABLE highlight ☝🏻☝🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogabones #yoga #yogaformybones #yogabrisbane #brisbaneyoga #brisbaneyogi #brisbaneyogastudio #mindfulness #asana #yogastudio #happy #nature #yogainspiration #yogaeveryday #yogaeverywhere #brisbaneyogaspace #yogateacher #brisbaneyogateacher #yogini #yogacommunity #yogaclass #yogaaustralia #brisbane #queensland
“My yesterdays walk with me. They keep step, they are gray faces that peer over my shoulder.” You know all those people who are like, ‘let go of the past....it doesn’t serve you....live in the present....blah, blah, blah’? Yeah, I call #bullshit . Your past lives with you. It takes every step with you. You absolutely should remember it and everything it has taught you. For some people, the past is h͟͟o͟͟w͟͟ t͟͟h͟͟e͟͟y͟͟ c͟͟o͟͟n͟͟t͟͟i͟͟n͟͟u͟͟e͟͟ moving into the future. For some, the past is just as important as the present. For all of us, our past built us into what we are today. We should respect that, not dismiss it. #yogachallenge2018 #ibendsoidontbreak #octoberyogachallenge #yoga #makingshapes #igyogafam #strong #armbalance #yogaeverydamnday #yogi #brisbaneyoga #brisbaneyogi #yogachallenge #rainbowhair #igyogafamily #igyogachallenge #myyogalife #thisyogalife #igyoga #igyogi #purplehair #introspection #balance #flexible #yogisofinstagram #yogilife
Day 7 #ChristmasChakras #Headstand #CrownChakra #Amythest This crystal is probably the best known for aiding the Crown Chakra. It not only opens and purifies this chakra, but protects against the influence of negative energies and enhances spiritual awareness. Thanks for having me! #latepost #sillyseason . . Your hosts: @hello_healthnut @tattoedyogamom @thebuddingyogini @yogiwhotravel @weights.and.wings . . Our Sponsors: @freskincare @muktabeing @projectinsideout @vayumudra @gocleveryoga . . Pose Lineup: Day 1: Root - Warrior II 🖤 Day 2: Sacral - Goddess Pose 🖤 Day 3: Solar Plexus - Boat Pose 🖤 Day 4: Heart - Wheel Pose 🖤 Day 5: Throat - Fish Pose 🖤 Day 6: Third Eye - Puppy 🖤 Day 7: Crown - Headstand 🖤 . . #yogachallenge #igyogachallenges #yogachallenges #yoga #igyoga #yogi #yogagirl #igyoga #yogalife #yogalove #yogalover #yogaadventure #yogashapes #balance #moveyourbody #changeyourperspective #goodvibrations #yogalife #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #yogaeverydamnday
Our stairway to zenin’ 😍 Just up these stairs you will find the beautiful amphitheatre of @thecalilehotel 🌴 Shaded by palm trees and the building itself, this is an incredible area to bend, breathe and be present. With the Ada Lane construction now complete, join us on Saturday morning at 7am for a tranquil start to your final weekend of 2018. @unifywithbliss will guide you through gentle asana for 60 minutes to the sound of crystal clear zen music provided by the premium acoustics the amphitheatre and its top-of-the-range speakers provide. Book via the link in our bio ✍🏼 #brisbaneyoga #formefitnesscalile @jamesstbne @formefitness_ @brisbane
BOXING DAY SALE! All Sweat Social merch is on sale for TEN DOLLARS!!😱 Singlets, jumpers & caps for the next 24 hours only. Get your kit ready for our event on Sunday 24 Feb- link in bio to grab yours 😉
Boxing Day good vibes . Visiting old haunts. Literally. On all the levels 🤣😍. . ( Hello Old Neighbours & Dutton Park Cemetery) . #allthefeels #merrymerry #soitischristmas #chillaxing #duttonparkcemetery #brisbanebreathwork #brisbaneyogi #takingcareoftheimportantthings
I gifted a class to the yoga community and I was honoured to have 32 lovely souls gift their time to me on Christmas Morning! What a beautiful class full of openness, being grateful and learning to receive! Thank you all and Merry Christmas All 🤸🏽‍♀️🙏🏼😁💕🎉❤️🌺🎄🥰🎁 #christmasdayflow #merrychristmas #yoga #christmasyoga #bonfireyoga #bonfireyogajindalee #brisbaneyogi
Nobody ever talks about the part where you are no longer a caterpillar and not yet a butterfly.⠀ ⠀ This is where it’s too painful to stay the same but it’s also painful to grow. ⠀ ⠀ We all get stuck at this point. ⠀ ⠀ The best way I’ve found to get through this point is to make sure I listen to the voice within.⠀ ⠀ The pain of following our truth is temporary while the pain of regret staying the same will last. ⠀ ⠀ Yoga can teach us to listen to the voice within and find our truth. ⠀ ⠀ We can teach you. ⠀ ⠀ Link in bio. ⠀ ⠀ ⠀ Art by @dori_sue ⠀ ⠀ #butterfly #butterfly 🦋 #metamorphosis #transformation #truth #brisbanebusiness #brisbanebusinesswomen #brisbaneblogger #unbusy #brisbanelifestyle #brisbanelifestyleblogger #brisbanehealth #brisbanewellness #brisbanefitness #brisbanemums #brisbanemeditation #brisbaneyogi #brisbaneyogastudio #brisbaneigers #yogaaustralia #eastbrisbane #coorparoo #woolloongabba #stonescorner #bulimba #brisbanesouthside #southbrisbane #cultivatecalm
BREATHE... Inhale... exhale. Deep into the belly, feel your ribs expand, collar bones rise and exhale, feel every soften.. let go. This time of year can have us feeling loads of PRESSURE. So practice surrender, letting go.. even for a few moments while you pause and read this 🌿💚. . YoBo do have classes on this week but we are closed Christmas & Boxing Day. Check out our Xmas Timetable highlight for all our classes 😊. . . . . . . . . #yogabones #yoga #yogaformybones #yogabrisbane #brisbaneyoga #brisbaneyogi #brisbaneyogastudio #mindfulness #asana #yogastudio #happy #nature #yogainspiration #yogaeveryday #yogaeverywhere #brisbaneyogaspace #yogateacher #brisbaneyogateacher #yogini #yogacommunity #yogaclass #yogaaustralia #brisbane #queensland #breathe #inhale #exhale #mindfulnessmeditation
Day 6 #ChristmasChakras #PuppyPose #ThirdEyeChakra . . #LaprizLazuli ❤️❤️❤️ Long treasured and revered for thousands of years as a stone of illumination and enlightenment, lapis will work to open your third eye. With its dark blue colors and specks of gold, it reminds us of the night sky where all is infinite and possible. Lapis helps condition your energy to higher vibrations so you can increase your spiritual progress. Lapis enhances your dream recall and helps you connect with your spirit guides. Place on the third eye to stimulate psychic abilities. . . Your hosts: @hello_healthnut @tattoedyogamom @thebuddingyogini @yogiwhotravel @weights.and.wings . . Our Sponsors: @freskincare @muktabeing @projectinsideout @vayumudra @gocleveryoga . . Pose Lineup: Day 1: Root - Warrior II 🖤 Day 2: Sacral - Goddess Pose 🖤 Day 3: Solar Plexus - Boat Pose 🖤 Day 4: Heart - Wheel Pose 🖤 Day 5: Throat - Fish Pose 🖤 Day 6: Third Eye - Puppy 🖤 Day 7: Crown - Headstand . . #yogachallenge #igyogachallenges #yogachallenges #yoga #extendedpuppyposevariation #yogaeverydamnday #igyoga #yogi #yogagirl #igyoga #yogalife #yogalove #yogabalance #igyogi #yogalover #yogaadventure #stretch #yogashapes #balance #moveyourbody #changeyourperspective #goodvibrations #yogalife #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #yogaeverydamnday
Day 4 #ChristmasChakras #Wheel #HeartChakra Carrying and wearing heart chakra crystals opens and balances your heart chakra. Amazonite, Aventurine, Jade, Rose Quartz, Malachite, Prehnite, Rhodochrosite and Unakite are all very powerful heart chakra stones . Your hosts: @hello_healthnut @tattoedyogamom @thebuddingyogini @yogiwhotravel @weights.and.wings . . Our Sponsors: @freskincare @muktabeing @projectinsideout @vayumudra @gocleveryoga . . Pose Lineup: Day 1: Root - Warrior II 🖤 Day 2: Sacral - Goddess Pose 🖤 Day 3: Solar Plexus - Boat Pose 🖤 Day 4: Heart - Wheel Pose 🖤 Day 5: Throat - Fish Pose Day 6: Third Eye - Child pose/puppy Day 7: Crown - Headstand . . #yogachallenge #igyogachallenges #yogachallenges #yoga #yogaeverydamnday #igyoga #yogi #yogagirl #yogaeverywhere #igyoga #yogalife #yogalove #yogabalance #igyogi #yogalover #yogaadventure #stretch #yogashapes #balance #moveyourbody #changeyourperspective #goodvibrations #yogalife #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #yogaeverydamnday
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