#BodySpace

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Upped the weights by 10 lbs on my leg exercises (a bit more on the leg press), and loved the pump, still with slow TUT! Hoping for another round on Thursday! Take care, and God Bless! #bodybuilding #fitnessmotivation #bodyspace #naturalbodybuilder #gymlife #gymmotivation #gymrat #myotrend #blackhealth #blackfitness
@Bodybuildingcom #TeammateTuesday shoutout to @leeconstantinou ! Finally had the chance to meet Lee in person and work along side him. I feel like he’s my brother from across the pond! Love the positive energy this guy radiates and his passion for health and fitness! Definitely check this guy out - you won’t be disappointed! 😃👍 ______________________________________ #ZaneHadzick #StriveToBeYourBest #TEAMbodybuildingcom #bodybuildingcom #BuildYourBody #BestSelf #bodybuildingcom 💪 #sponsored #bbcomevents #TRAIN #bbcom #bodyspace #Positivity #teammates #TEAMnutrabio #fitfam #igfitfam #bodybuildinglife #gymfam #fitnessexpo #fitlife #followme #follow #fitspo #nutrabio #withoutcompromise #gymfam #nutrabionation @nutrabio @bodybuildingcom
In 2017 I turned 30 years old. I was working a sedentary job, ate whatever I wanted and did little to no exercise.🍕🍔🍟🍩😴 I didn't even realize how out of hand I was getting. You see, for most of my life, my metabolism was incredible. Then, in my mid twenties it started to decline. This year, I decided to make a difference. 💪🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I entered @bodybuildingcom 's #250kchallenge and started putting in the work. I had no coach, trainer, or dietitian. I researched nutrition and signed up for bbcom's All Access programs. I joined forums and groups and started a fitness Instagram (yes, this one, scroll down it started in January😁). After the 250K Challenge, I did the Access your Potential challenges, and then the Road to Olympia Challenge.🏋️‍♂️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Today, I am a proud #bbcomambassador , I go to the gym with confidence, eat healthy (even outside of challenges) and am constantly asked fitness advice (to which I will gladly share anything I know based on my experiences). 😉👍🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I'm sharing a little piece of my story, to show you that it is POSSIBLE! I share my before pictures, to show you that it's not genetics that makes me look like this. With some healthy choices, hard work and dedication, anything can be done! Happy #transformationtuesday fam!🤙🏼 Keep grinding!!!🔥🔥🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @bodybuildingcom @bbcomambassador @transformforlife #bestself #bbcomambassador #buildyourbody #sponsored #dedication #bodybuildingcom #progress #bbcomloyal #transformation #progress #progresspic #inspiration #motivation #instafit #gym #gymlife #gymrat #fitness #nopainnogain #fitlife #gains #workout #strength #trainhard #gettingfit #bodyspace #lorewon
Active rest day ... hiking the niagara gorge... awesome company, beautiful view, and beauty of a day. #fitness #fitfam #niagarafalls #niagaragorge #wemadeit #hikingadventures #bodyspace #recap #lllV
Felices fiestas patrias 🇨🇱 - Aprovecha nuestra fiesta de promociones en la tienda on-line. - #bodyspace #fiestaspatrias #semanadelachilenidad #fitnesschileno #fonda #terremoto #tikitikitiii
Art by @djaroro_art_illustrator Follow me for more artwork @djaroro_art_illustrator 🌹
Had to play catch up today and boy am I beat. Pumped out two workouts from my plan. Legs, chest, triceps and abs 🏋🏼‍♀️ Total weight lifted: 42,900 lbs. oh man am I going to feel this tomorrow #womenwholift #addictedtofitness #weightlifting #feelinggood #weighttraining #fitnessjourney #anytimefitness #bodyspace #jimstoppani12weeksshortcuttosize #week14 #fitnessmotivation #womenandweights #musclesaresexyaf #muscle #fitchick #motivatedfitnessgirls #texasrangers #sexycalves #girlpower #fitjasmines
Motivation, inspiration, and just an amazing athlete! 🙏🙏 Regrann from @allieqdub - Bodybuilding is an art My body is my canvas Weights are my brush And nutrition is my paint . This is one hell of a masterpiece I am pretty dam proud of. . Photo credit: Dustin Raymond @d_ray_photography September 13, 2018 Makeup: @reginacraig Leggings: @celestialbodiez “allieqdub” - #regrann #bodyspace #fitover40 #fitfam #bodybuilding #bethelogo #modernbodylabz
Have not lifted in a civilian gym since last Xmas...lots of eye balls and not alot of people moving weights...
LEFT: 220lbs ~ RIGHT: 155lbs . My best friend and client, Silvio is one of the hardest working people I know! I still remember when we first started on this fitness journey... . I told him that he could still enjoy 1 bar-none cheat meal once a week. He told me, "Listen bud, I rather not. I've been cheating my WHOLE life. I'm ready for a complete change in my lifestyle." . Well, long stort short the pictures above speak for themselves. Oh fyi, he didn't have his first cheat meal until 6 months into this journey!
Regrann from @alabamajay18 - SMAC SAVAGE IN THE BUILDING! NOT HERE TO TALK! I'M HERE TO GET MINE! 👊👊👊👊 SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE 👊👊👊👊 CHECK OUT@SMACGEAR AND USE DISCOUNT CODE SHANE20 FOR 20% OFF SAVAGE GYM WEAR AND ACCESSORIES! 👊👊👊👊 #teamsmac #smacambassador #gymclothes #gymapparel #gymwear #armday #backday #beastmode #shoulderday #swole #pump #isymfs #40isthenew20fit #fitover40 #progress #fitfam #bodybuilding #bodyspace @crackavelli713 @tanadahl @smacgear @mkymfa @savage_cowboy1369 @d_hulkz - #regrann
Kneeling squat action on leg day! Definitely burns good! Got that #uncleross and #viciousstim2 .0 fueling the fire! @modernbodylabz awesome QUALITY supplements! Check out link in bio and use discount code ALABAMA10 for 10% off 👍👍👍👍 #preworkout #pre #preworkouts #muscle #gains #gymmotivation #bethelogo #modernbodylabz #fitfam #bodybuilding #bodyspace #contrabandblacklabel #contrabandsports #gymselfie #bcaa #pump #shredded #legday
SMAC SAVAGE IN THE BUILDING! NOT HERE TO TALK! I'M HERE TO GET MINE! 👊👊👊👊 SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE 👊👊👊👊 CHECK OUT@SMACGEAR AND USE DISCOUNT CODE SHANE20 FOR 20% OFF SAVAGE GYM WEAR AND ACCESSORIES! 👊👊👊👊 #teamsmac #smacambassador #gymclothes #gymapparel #gymwear #armday #backday #beastmode #shoulderday #swole #pump #isymfs #40isthenew20fit #fitover40 #progress #fitfam #bodybuilding #bodyspace @crackavelli713 @tanadahl @smacgear @mkymfa @savage_cowboy1369 @d_hulkz @papabear_smac
Swipe right for complete workout today marks day 2 of the muscle building trainer we have chest and lower abs going heavy and controlled on the negative making sure we feel every muscle fiber in her chest fire at once the only way to do this is to have the all important mind muscle connection established what’s going to help with this is having a good pre-work out like pre-kaged @teamkagedmuscle @krisgethin @kagedmusclesupps With this in my let’s get the pre-kaged in us and let’s go to work #knowledgewithoutmileageisbullshit #bodybuildingmotivation 💪 #teamkagedmuscle #bodybuilding #chestandlowerabsworkout #isymfs #gymrat #bodyspace #makingthoaegainz #8weekmusclebuildertrainer #fitness #gymmotivation #nasm
#legday workout killed 👌💯💪BOOM
FYI I did do cardio, just don't like logging it on #bodyspace Feels good to have done a good week of solid workouts. Aiming for 3x a week and then up to 4 in October. Goals! #goals #bridemode #bridebody #muscles #reprecap
A little bit of progress over the years. I turned 45 today and couldn't be happier with the direction I'm headed! Age is truly a number. If you want it, get it! It's that simple #transformation #transformationtuesday #fitover40 #progress #fitfam #bodybuilding #bodyspace #fitover40 #40isthenew20fit #40fiedfitness #gymmotivation #bethelogo #modernbodylabz
💖💖💖 Kochani! 💖💖💖 W związku z tym, że otrzymujemy od Was mnóstwo wspaniałych opinii dotyczących naszych usług, chcielibyśmy PODZIĘKOWAĆ Wam za zaufanie jakim nas darzycie ☺️, za każdy uśmiech po wykonanym zabiegu 😁 i za to, że jest Was coraz więcej!! 💎💎🔥🔥 Poniżej troszkę chwalimy się ♥ "Pani Ada przesympatyczna osoba, hybryda wykonana profesjonalnie, bardzo przyjemne zaskoczenie fotel z masażem pleców. Na 100% jeszcze zawitam do Cosmobelle. Dziękuję" Ola "Normalnie nie lubię komentować, jednak na prawdę polecam to miejsce; sama - poczułam się kobietą, że robię coś dla siebie; obsługa- więcej niż można by oczekiwać, życzę i innym, by mieli takie lub podobne opinie" B. Z całego serca 💕 DZIĘKUJEMY! 💕 🏆🏆To dla nas zaszczyt! 🏆🏆 Zespół CosmoBelle Clinic 🙂 #cosmobelle #cosmetology #zdrowewlosy #facetreatment #barona30 #salonlife #tychy #zdrowewlosy #organicsbeauty #thalgo #karboksyterapia #mezoterapia #bodyspace #nails #kosmetyczka #salonkosmetyczny #klinika #zdrowie #uroda #doświadczenie #opinie #dziekujemy
Indul a FIT-VILÁG őszi alakátváltozó programja🎉🎁🎈🚴‍♂️ Gyere és jelentkezz most Te is !!! Az ősszel induló három hónapon át tartó programunkra, ahol minden segítséget megadunk ahhoz hogy sikeres és látványos átalakulást érjél el...🏵🦋 Légy Te a nyertes ...🚴‍♂️ 🎁🎉mert számtalan meglepetéssel és értékes nyereménnyel jutalmazunk meg..🎀♥️ A jelentkezés feltételeivel és részleteivel hamarosan jövünk de addig is érdeklődni a stúdióban tudtok...😉 Jelentkezési határidő: 2018.október 15. Szeged Feketesas u.23.-Debreceni u.16/a Kaposvár Dózsa György u. 15 Mindenkit sok szeretettel várunk...🎉🎈🌷 #fitvilaginfratrainerstudio #szeged #kaposvar #infra #infratrainer #alakátváltozás #motivation #bodyspace #happy #autumn
It was definitely a great weekend in Vegas. Felt like blur, went way too quick. Voodoo zip line
💯None of us stay motivated permanently. My advice? Focus on perfecting the art of discipline and growing the muscle of willpower. When this becomes your standard, those so-called bad days will never phase you. As I tell my clients, embrace the good days and take all that you can from them. 💯The skills you picked up on those days will help you survive the bad days unscathed and with minimal to no damage. Success and growth Mindset #Liftlife #fitlife #gymtravel #gym #sfitness #s -fitness #bodyspace #bodyfitness #vitaldynamicsfitness #personaltrainer #bodybuildinglifestyle #bodybuilderlifestyle #gymjunkie #gymlifestyle #gymlife #fitzonelab #cambodia #cambofitness #vidyfit #phnompenhlife #phnompenhgym #phnompenhfitness
Making a slight another progress.💪😊#bodyspace #rerecap #bodybuilding #fitness #gym #homegym #passion #workout
Last week's results 👌💯💪BOOM 👊 Not bad😉😎 Thanks to @bodybuildingcom
In case you missed it, the 2018 Bodybuilding.com Award winners have been announced and the winners from each category are 25% off! Use the link in my bio and shoot me a DM for an extra 10% off on top of that(not including your All Access discount) !😉💪🏼👊🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #RepostSave @bodybuildingcom with @repostsaveapp ・・・ THE WINNERS HAVE BEEN CROWNED! - Save 25% on the winners of the 2018 Bodybuilding.com Awards! Don't miss out on celebrating the savings! - Shop now! Click the link in our bio! - #bodybuildingcom #bodybuilding #bodybuildingcomawards #jymarmy #fitnessmotivation #supplements #protein ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @bodybuildingcom @bbcomambassador @transformforlife #bestself #bbcomambassador #buildyourbody #sponsored #dedication #bodybuildingcom #bbcomloyal #instafit #gymlife #gymrat #fitness #nopainnogain #fitlife #gains #workout #strength #trainhard #gettingfit #bodyspace #lorewon
Some days you’ve just gotta train differently. AirPack addition for a little extra weight. . . ☝️Farmer carries (45lbs + FatGrips ✌️Push-ups 🤟Farmer carries (60lbs) 💪 Followed by curls and shrugs. . . I appreciate the help @bodybuildingcom @evogennutrition @cellucor @redcon1 @scivation @muscletech @optimumnutrition @lennyandlarrys #bodybuildingcom #bodyspace #bodybuilding #fitness #transformation #firefighter #firefighting
True story! Triceps today, glutes tomorrow. Imma do this. Thanks to @odins_trial for pushing me to get the BodySpace app, even if it was like pulling teeth. The workouts are tailor made. You pick out what’s best for you, on the track you want to be on. It factors in age, sex, and even how many times you want to work out a week. Download it. I promise you won’t regret it. Just ask @odins_trial 😆Thanks for chuffing at me. It worked💪🏼 #love #weightlossjourney #losingweight #weightloss #momlife #exercises #gym #squats #bodyspace #determination #motivation #fitfam #inspiration #fitness #health #Nashville
Wow Excellent 🙌🏻👏🏻 🏆 @aransiapeters 💪🤗👏 - - Credit for 📷: @aransiapeters 👏 Congratulations . - - - ▶ Follow ➡ @weightloss.bestplan 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @weightloss.bestplan 👈 . . . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @weightloss.bestplan – ........................................................ . . #momswithmuscle #naturalweightloss #vsgjourney #vsglife #weightwatchersgirl #FitnessGirlsMotivation #bodyspace #fattofitjourney #bodypositivity #weightlosssupport #fitmomsofig #fitnesstrainer #traininsaneorremainthesame #fitnesswoman #momswholift #sweatwithkayla #fitnesscoach #fitnesswomen #weightlossinspiration #sweatitout #transformation #weightwatchers #losingweight #bbgcommunity #fattofit #consistency
That’s a hell of a week! Obviously I need to do some ab work this week though. 🤣🤣 . . #fitness #bodyspace #progress #liftweights #strength #nevergiveup #alwaysimprove #reprecap
Amazing weekend with my sis, bro and my mosh. @ladyboo1212 They say blood is thicker than water but id totally disagree. You may not be able to decide on who you're blood related to but you can definitely decide on who you call family. Happy Birthday to my lovely sis Anna ❤🎂🍾 Greatful to have you in my life everyday. #FindYourOwnFamily #BestSisterEver #BrosForLife #OnesThatGetWeirdTogetherStayTogether
I absolutely love using #bodyspace and the fact that it tracks workouts and weights I lift. It also shows me the progress I’ve made. The difference in weights from the beginning to now is 👌🏼 #fitfam #girlswholift #girlswithtattoos #fitmom #goals #progress #motivation
He loves it when I stick a camera in his face. . We had so much fun today, but I had a twinge of anxiety walking around a water park. . And you’ll never guess what it was about... . Taking my shirt off. . Yup. I’ve never been a fan of walking around without a shirt. And that may sound silly for some, but Mr-push-pull-lift-all-the-things-crazy-workout-guy doesn’t like taking his shirt off. . And you want to hear something even crazier? If I had a million abs and single digit body fat, that anxiety would never go away. Most of my anxiety is from when I was a child and was made fun of for having an “outtie”. . I share this with you, to say that we are all running our own race and dealing with our own shit. Don’t compare and say, “...if I were like...”, because they have *their* own shit to deal with. . Love yourself for who you are. Be you and love yourself for all that you are, inside and out, every square inch. Own that shit! . #iam1stphorm #1stphorm #nextlevelshit #positivevibesonly #bodypositive #ownit
awesome great job 👏💯👏 @jens_healthjourney 💪💯👏 - - Photo 📷 by @jens_healthjourney 👏 Congratulations🏅 - - Follow ➡ @best.dietplan 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - . ✔Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈 _________________________________ . . #transformation #burnfat #fitnessgoals #fitgoals #progresspic #weightlossdiary #fatloss #weightlossjourney #fitnesswoman #weightlossinspiration #squatsfordays #vsgjourney #momswithmuscle #naturalweightloss #vsglife #weightwatchersfamily #bodyspace #fitnessgirlsmotivation #fattofit #momswholift #fitnesscoach #sweatitout #wlscommunity #weightlossresults #weightlossprogram #weightlossaccount
#FYOR Day 260 | Hey everyone I know I've been silent lately. Just lots of internal head stuff going on. I needed time to just refocus an get back on track of a solid workout routine and more. Happy to announce I'm kicking off week 3 of this 8-week long new routine I'm doing and I'm loving it so far. For a while there I completely forgot why I was pushing myself so hard. Why I was challenging myself day in and out to get uncomfortable. Luckily I've snapped out of it and regained my drive and focus. How did you Monday workout go? Hope you crushed it. May the universe shine brightly on your path. #fitbitweeklystats #fitbitstats #Teamlevelurgameup #WorkingInSilence
Today was leg day! Totally killed it, it was good. I've been thinking lately and I have a couple goals I want to meet. 1. I want to squat my body weight. At 140, I'm not far from it. 2. I want to clear 100K lifted on a workout #goaldigger #gymlife #healthy #fit #fitness #fitnessmotivation #chickswholift #chasingthatpump #instafit #fitgirl #legday #squats #squatrack #hatesquats #thosequadstho #bodyspace #mypeoples #bodybuildingcom #gymrat #muscles #gym #thegrind
#8x8 #3stepfitness #heavylifting #heavyweight #volumetraining #progressiveoverload #powerbodybuilding #bodybuildingcom #bodyspace #steakandeggs plus oatmeal, fiber one bars, ezekial bread, cheese, and whatever else helps me #liftheavier , I do so much better with #complexcarbs in my diet
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