#BodyPump

930,275 posts

Loading...
My workout saviour , @horsebalsamind A unique formula formulated by the elite European scientists in a way that it enhances the oxygenated blood flow to the targeted muscles and aids in the cellular repair & recovery. It provides immediate relief to painful joints and muscular injuries during previous workout sessions, it ensures i have a strong energy level during workout. Its a must have in my gym bag 💪🏻 . . . Guys go grab your’s & you will thank me later . Only on⬇️ - www.horsebalsm.in . . #viv1 #wattsbrothersfitness #wattsbrothers #recovery #solution #horsebalsam #new #workoutpartner #support #system #muscle #gym #motivation #wattsbrothers #wattsbrothersfitness #chandigarh #fitness #workhard #playharder #followforfollow #satnamwaheguruੴ #overwelmed #trainwithwattsbrothers #bodypump #goals #transformation #fitnessphotoshoot #gaining #punjab . . For Online training:- 📧wattsbrothersfitness@gmail.com
Loading...
Squats squats 🍑 ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ follow us▶💪 ▶@xaesthetic_anatomy ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ 👉follow:@xaesthetic_anatomy 👉follow:@xaesthetic_anatomy 👉follow:@xaesthetic_anatomy 👉follow:@xaesthetic_anatomy ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ :: .. .. .. .. .. .. .. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #shapewear #squats #fitness #gym #bodybuilding #workout #body #motivation #fit #bikini #muscle #bodybuilder #titsout #bodypump #sèxy #boobs #fashion #photography #modeling #hot
Exercise gives you endorphines & endorphines make you happy! ~ Elle Woods Back on track after two days of taking an instagram break 😉 But I am really looking forward to get back to my favorite bar tonight as well. Will miss these two though!😘 So I definitely need more company! Anybody gonna join me at 6.30pm in Fit am Rosenthalerplatz?😇💪🏋️ (But with your shoestrings tied please.. safety first 😋) . . . . . . . #lesmills #bodypump #instructor #trainer #fitnesscoach #fitfam #fitspo #motivation #friyay #fridays #fridayvibes #fridayfun #friday #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #trainingday #fitspiration #fun #sport #fitness #love #fitnessgirl #workout #stayfit #goals #results #progress
Team LIMITLESS! • Pack your gear & meet me @levelupfitnessmena @11am for @bodypumpofficial session - Weekend vibes ON! 💪🏼💪🏼💪🏼💪🏼
Sorry about the head cut off lol but here is some of the body pump Jen is crazy but i did the whole class! And than i did Zumba! Not sure how Imma be walking tomorrow 🤣🤣 #bodypump #zumba #deadtotheworld lol
TGIF!!!! Stop by for our awesome Friday classes !!!! 🎉🏪🎉 • • #whyigx24 #weare24 #24hourfitnessrialto #lesmills #groupexercise #fitness #fitlife #workoutwednesday #bodypump #cxworx #gritstrength #ujamfitness #zumba #silversneakers #cycle • All classes, times and instructors are subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8AM and 9PM only. This class schedule can be found at http://www.24hourfitness.com.
Don’t give up#keepstrong 💪🏻#healthylifestyle #bodybuilding #bodypump #lvac #changeyourlife #healthyfood #🍍🥑🍏🥦🥚🥗🍗🍖🍱with excellent on line coach @lugo_trainer 🏋🏻‍♀️🚴🏻‍♂️🏊🏼‍♂️
Kill me - More fitness memes and tips here 👉@pensandredcups 👈
Una de las cosas que más amo y disfruto de ni trabajo son estos momentos, el clima que se crea con estás personitas que siempre me sacan una sonrisa y me confirman que no me equivoqué al elegir ser instructora. 😀🍰😍 . . . . . . . #motivation #bodypump #teamsirke #fitness #fitnessgrupal #bodysystems #springiscoming #ontribe #train #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet
#Repost @michaelandyp with @get_repost ・・・ October 13...mark your calendars cause BODYPUMP & BODYATTACK are going to be lit at Balboa 24 in San Diego! Hope to see y’all there! #weare24 #lesmills #reebok @lesmillstribe @24hourfitnessbalboasupersport @24hourfitness #bodypump #bodyattack #sandiego #24hourfitness #24hourfitnessbalboa
#tbt to when my husband joined me on the #lesmillsbodyflow journey. It’s a little late in the day for this, but just wanted to acknowledge and send some love to @dnunimaker as he is going over his chorey for the last time before his #lesmillsbodybalance AIM 1 training in the morning. This man is devoted! He flew to Dallas to be part of this training because an amazing Les Mills trainer, @lucanaut is heading it up! We had the pleasure of training with Luca for our #lesmillsbodypump IMT a while back. So glad our paths crossed on our journey. So amazing for David to have a mentor who also does #bodypump #bodyflow and #lesmillsgrit Have fun tomorrow, guys! #mentor #lucky #determined #devoted #practiceyourcraft #lesmills #instructorlife #dowhatyoulove #lovewhatyoudo #bemorehuman #perfectnever #keeppushing #bethechange #reebok #yogaeverydamnday #dontgiveup #backbend #iwasblonde #itwasfun
Day 32: Shoulders-LIIFT Intervals ✅ When strength training, you have to remember that form is king. 👑If you can’t keep good form, you need to drop your weight down and try bumping it up later. It’s also good to remember that stability is important as well. For example, today I was struggling with keeping my upper body stable while doing many of the moves in my shoulder workout. A simple solution—take your feet from hip-width stance to a kickstand stance, as shown. This helps to stabilize the body keeping the work isolated to the muscles you are working instead of swaying the body and using momentum to lift. 👍✌️💪
#throwbackthursday 🗣 Wow.....look at the difference in my face. 😳😳 The left picture was taken around 2008 and the right one was a recent picture. 😎 I’ve managed to keep the weight off these past 10 years. 👏🏼👏🏼 But it hasn’t been easy though. I’ve managed to keep off the 40lbs I’ve lost. Although, I still want to lose more weight, but I’m not focusing on the number. ❌ I’m focusing on eating right, proper portions, and exercising. I incorporate Zumba 💃🏻 and strength training 💪🏼 although sometimes I don’t make it to strength training classes because I have two little ones who needs tending to. And you know what, that’s okay. I always try to give 100% in class, but that always doesn’t happen. 😐😐 Never forget that it takes time and dedication to see progress. Don’t beat yourself up. It doesn’t happen overnight. I know sometimes I beat myself up about it, but I take it day by day. 🙂 Be kind to yourself and body. ♥️ Much love IG peeps ♥️. #tbt #weightlosstransformation #weightlossjourney #sahm #fitness #fitnessjourney #zumba #fabmom #zumbalover #bodypump #nevergiveup #youcandoit
Viernes y tu cuerpo necesita entrenar💪 ◾08:00 AM Bodypump 🏋️ ◾17:15 hrs Grit cardio ❤️ ◾19:00 y 20:00 hrs SPRINT 🚴 Te espero en Gimnasio @spartakus_cie_arica #lesmills #bodypump #gritcardio #sprint #onetribe #teamarica #aricachile 🇨🇱 #losmejores
#Repost @michaelandyp with @get_repost ・・・ October 13...mark your calendars cause BODYPUMP & BODYATTACK are going to be lit at Balboa 24 in San Diego! Hope to see y’all there! #weare24 #lesmills #reebok @lesmillstribe @24hourfitnessbalboasupersport @24hourfitness @misskylafaye @mickistary #bodypump #bodyattack #sandiego
What's not to love, we gets it in! Since none of us frequent the club scene, we just dance💃🏽 our asses off in class! Let your hair down and let the music take you there, no worries for at least a hour😁 #qcfitnezz #dancelife #twerkthatbooty #bodyrolls #bodypump #sexyswirls #rollthahips #squats #getfitwitq
|| ONE || YEAR || Today is my one year Ferniversary! . Is there a huge change in my physical appearance? No, not really. But oh so much has changed. - 7kgs ✔️ - Lots of cms ✔️ - Strength ✔️ - Health ✔️ - Happiness ✔️ - Flexibility ✔️ - Confidence ✔️ - Dress size ✔️ - Friendships ✔️ - Love of exercise ✔️ - Self love ✔️ Things that haven’t changed - my gym hairstyle 🤦🏼‍♀️ . Many ask how I have the motivation to get to the gym by 445am or how I manage to make it to @fernwoodmaroochydore 4 (or more) times per week. I book an appointment with myself. I’ve let myself down in the past in regards to my health and as so many of you might be able to relate to - letting yourself down SUCKS. This is why when I book an appointment with myself to go to the gym, I don’t cancel. . . . @fernwoodmaroochydore @fernwoodfitness #oneyear #anniversary #healthy #strong #selflove #confident #20kgsdown #mumoftwo #weights #minimalcardio #bootybarre #zumba #bodypump #boxing #groupclasses #pwrprogram #pwrprogress #kelseywellspwr #fernwood #healthymummy #fbf #flashbackfriday #lornajaneactive #thisisstillaboutme #beforeandafter #weightlossjourney #weightlossmotivation #phreshhabits #inspireothers |🍍|
.⠀ .⠀ ДОБРОЕ СОЛНЕЧНОЕ ☀️ ПЯТНИЧНОЕ УТРО!.⠀ .⠀ Всем прекрасного дня, отличного настроения и хороших выходных ❤️✌️.⠀ .⠀ Ну а сегодня встречаемся на тренировках 💪.⠀ Зарядимся силой, энергией и просто хорошим настроением на выходные ☺️.⠀ .⠀ СЕГОДНЯ:⠀ 🍁 18:00 - STEP INTERVAL (Вика).⠀ 🍁 19:00 - BODY SCULPT (Вика).⠀ .⠀ 🎁  Пробная тренировка  БЕСПЛАТНО!!!👌.⠀ .⠀ Для записи:⠀ 📞 8-923-355-01-34.⠀ 📲 WhatsApp, Viber.⠀ .⠀ .⠀ #ЯFitness #яфитнес#студияфитнеса #фитнесвкрасноярске #красноярск #спорт #фитнес #красота #шпагат #йога #стретчинг #тренировки #красивоетело #bodypump #HotIron  #спортивноетело #fitness #тренер  #интервальнаятренировка #зож #пп #осень
Having a bloody lovely day. 6am pump class, disease processes prac at uni on blood cholesterol where I found out my previously elevated cholesterol is now at a normal and good level, lovely grocery and Kmart shop and also found out one of my best friends has just got an amazing job 😊😊😊 plus it's only midday! #life #health #fitness #food #groceryhaul #lifeisgood #weightlossjourney #nonscalevictory #happiness #bodypump #healthy
🏆“This confidence is not something that happens overnight. I have been working on it for a long time. I look in the mirror and do affirmations: 'You are bold. You are brilliant. You are beautiful.' “ 💬 #ashleygraham #bodypump #lesmills #ymca #ygoals #strength #confidence #fitfam #fitnessmotivation #fitspo #fitnessjourney #fitnesslife #weights #weightlifting #loveyourself #huntingtonbeach #orangecounty #southerncalifornia #socal #hb #hbca
. . #reebok 新作の #flexweave BLACK × BLACK . スタジオレッスンにピッタリ!!! 私のイチオシシューズ✨ これはメンズですが、 レディースもメンズも🙆‍♀️です! . . 靴紐も 黒に替えました! . 色も合わせたかったし、少し紐が長すぎたので☝️ (元々ついていた紐は、伸縮性のあるものでした🤔) . . シンプルでめっちゃ🙆‍♀️になった✨ . . #アスレジャー #アスレジャーファッション #アスレジャーママ @reebok @reebokone #フリーインストラクター #instracter #インストラクター #ダイエット #筋トレ #トレーニング #workout #reebok #人間をきわめろ #lesmills #レズミルズ #レスミルズ #bodyattack #ボディアタック #bodypump #ボディパンプ #bodycombat #ボディコンバット #pilates #ピラティス
Whatcha got!?! BRING IT!! BEAST MODE!! 💪🏻🏋🏼‍♀️🚴🏼‍♀️👊🏻 Body pump and RPM!! Yeah com’ on!! One hot, sweaty, messy hair chic!! 😜👍🏻 Love sweatin’ some pink and the focus is AMAZING!! I FEEL AMAZING!!
Minhas tardes suadas com elas são mais divertidas 😅💪 Parabéns time 👏👏 Mais um PUMP pra conta ❤️❤️ #bodypump #melhoraulacompesosdomundo #mellhortime #melhoresalunas
Después de unos días bien celebrados y #endieciochados se retoma el entrenamiento a quemar todas las #empanadas #terremotos #asados y demases, con la mejor tribu siempre motivados al máximo y entregando todo, gracias totales y vamos por mas 🏋🏻‍♂️💪🏻🏋🏻‍♂️💪🏻🏋🏻‍♂️ #bodypump #post18deseptiembre #lesmills #reebok #tribu
Boa noite quinta feira! Gratidão por essa semana de retorno as minha atividades. Muito feliz por ter todas a aulas repletas de alunos e amigos queridos que eu estava morrendo de saudades. Quase 40 dias sem vocês. Foi longo... Mas tê-los de volta aos meus dias me deixa muito feliz. Eu só quero agradecer a cada abraço, beijo, demonstrações de afeto, cada retorno a academia, não é, bilhetes e presença de todos vocês estamos retornando jintos. E não posso deixar de agradecer a minha amiga Eveny por estar comigo na volta ao SH'BAM na terça. Foi lindo até esqueci da dor. Kkkkk Estaremos sempre juntos. Vamos em frente traçando novas metas e objetivos. #salacheia #especiais #alunos #lesmills #lesmillsbrasil #shbam #bodybalance #bodypump #cxworx
Shout out to the OC! 🍊 I’m teaming up with this powerhouse at 24Hour Super Sport- Irvine, CA to bring 4 Programs for their nationwide UNITE LAUNCH! Saturday, October 13th- BODYPUMP 9am BODYCOMBAT 10am BODYFLOW 11am CX 12pm We would love to see you! . . . #lesmills #24hourfitness #bodycombat #bodyflow #bodypump #cxworx #reebok #reebokwomen @lesmillstribe @reebok @reebokwomen #perfectnever #bemorehuman #fitfluencer @ginafito
Alright y’all grab a partner and let’s get to work on those abs! • 1️⃣ Medicine Ball Throw - 3 sets | 10 reps 2️⃣ High Plank Medicine Ball Switches to Your Partner - 3 sets | 10 reps (switching hands then passing to your partner counts as 1) 3️⃣ Russian Twists w/ Medicine Ball - 3 sets | 12 reps 4️⃣ TRX Suspended Knee Tucks - 3 sets | 10-12 reps • Gym: @honefitness Partner: @margolmania Outfit: @gymshark for those who like Gymshark...they’re coming to Toronto on Oct 13th - 14th to do a pop-up shop! Mark your calendars!
Esto me está gustando mucho 😁😋😎 #bodysystems #bodypump #lesmills #Morelia #gym #iloveme
Доброе утро Друзья!!! Наши планы на сегодня ПЯТНИЦА - 21 сентября - ТРЕНИРОВКИ 19:30 - Пилатес 🌱 (по записи)✏️ (Алёна) 20:30 - MT (Muscle toning) - силовая тренировка на все группы мышц (по записи)✏️(Алёна) Активных и интересных Вам тренировок!!!🌞 -–-------------- #мангофитнесиркутск #фитнес #фитнесиркутск #иркутск #fitnessirkutsk #фигурамечты #групповыетренировки #групповыезанятия #бокс #боксдлядетей #боксдевушки #растяжка #mt #muscletoning #силовыетренировки #bodypump #шейпинг #пилатес #прыжкинабатуте #фитнесбатут #табата #hotiron #hot #steps #athleticstretch #зумба #зумбафитнес #калланетика #йога
#BodyPump 7:10pm con @rafainsanity en @moveptygym un reto para el que se toma las cosas en serio! Ven por tu clase de prueba gratis! #alifestyle #awayoflife
La Primavera se vino con muchas clases especiales y con muchos sorteos... Gracias @schnell.sport Gracias @altorendimientodeportes #primaverafluo #BodyPump #PrimaveraSportClub
Rodrigo Escobar @rodrigo_escobar_d Instructor de #bodycombat , #bodypump y otros programas (TRX, FightDo, Radical Power, KiMax) Ha participado dos veces de la Convención Mundial de Zumba y del primer Summit de @strongbyzumba en Orlando este año. Instructor de STRONG by Zumba desde 2016. Participará en la Master Class de Rodrigo Díaz junto al staff de @zumbaarica #strongbyzumba #strongbyzumbachile #strongbyzumbaarica #martialarts #kickithard #sidekick  #love #instagood #photooftheday #beautiful #me #followme #happy #follow #fashion #selfie
Pili hermosa Gracias por tu pasión, por no faltar a clases y por ser una Bellísima persona! Tq #Sportium #BodyPump #LM #LesMills #FitnessInstructor
Turn your fears into success and your faileurs into Victory. -------------------------------------------------------------------------------------------------------------------------------- #training #diet #mealplan #competition #workoutmotivation #girlswithmuscles ##bikinimodel #bodygoals #bodypump #fitnessfreak #canada 🇨🇦 #Iran 🇮🇷
Ore como se tudo dependesse de Deus e trabalhe como se tudo dependesse de você.💫🙏💫💪✊ Semana punk! 😣Cansadaaaaaaaaaa pra xuxu! Mas ainda bem que tenho essas pessoas  MARAVILHOSAS em minha vida! Quando não consigo, elas fazem eu ir além do que poderia ir sozinha. Obrigada gente, vocês são DEMAIS! ❤ Amo❤ BODY PUMP!❤💪 🌼🌻🌺🌼🌸 💖POSITIVIDADE SEMPRE  no coração 💖 SEMPRE 🍀 Grande beijo 😍😘 Vamo que vamo @biofitrr 27 anos ❤ 🔻 Rua:General Penha Brasil 🔝 N:200 📞 (95)98117-0644 #biofitrr #lesmillsbodycombat #academia #fitness   #musculação # tribe #nutrição #grit # sprint #nutriçãoesportiva #muscle   #muscles #vidasaudável   #treinamento #ciclismo #emagrecimento #treinamentofuncional #bodypump #deusnocomando #family #fitnessgirl #EuSouLesMills #gymtime #health #fitnessmodel #workout #fit #gym #bemestar #tribe #lesmills #EuSouLesMills
おはようございます😃 腹筋ローラーって、スゴイです! 腹直筋 、腹斜筋がピィーンと張った感じに😅👍 かなり筋肉痛で心地いい(笑) 肩周り、背中、腕も筋肉痛😆💕🆗 体幹強くなったからかスクワットが前より楽に感じられる(^-^) 持続が大事ですねー♪ . ★今日のハンドメイド☆. 涼しくなってきたので長袖♪♪ 肌触りが良い生地で着やすいです♪♪ . ★パンプ用のグローブ🥊新調しました😊 少し重りを上げて挑戦中! . ★今夜は、ボディコンバット一本💕 ダーリン、仲間達と死にギリがんばる🤣💯 . #洋裁 #おしゃれ女子 #腹筋女子 #今日の服 #body #bodymake #bodycombat #bodypump #腹筋ローラー #腹筋 #筋肉痛 #筋トレ #体脂肪率 #減量 #裁縫 #ミシン #手作り #ハンドメイド #趣味 #日課 #フィットネス #ジム #手作り服 #グローブ #仲間 #普段着 #ボディコンバット #ボディパンプ #ボディメイク
Body Pump! 🏋️‍♂️🏋️‍♀️ #VemPraKrypton #VemSERfit #VemSERfeliz #Treino #QualidadeDeVida #lesmills #BodyPump
Wow, I am so blown away. 11 days down into my new diet and training and the result speaks volume 🤤🤤🤤🤤🤤 ------------------------------------------------------------------------------------------------------------------------------- Thanks to my amazing trainer @ammar.kosari1981 🤗🤗🤗🤗 -------------------------------------------------------------------------------------------------------------------------------- #training #diet #mealplan #competition #workoutmotivation #girlswithmuscles ##bikinimodel #bodygoals #bodypump #fitnessfreak #canada 🇨🇦 #Iran 🇮🇷
Eu amo ginástica coletiva 🤸‍♂️. Eu amo minha profissão, eu amo a educação física. @marcosantonio.j , obrigado meu filho por dividir a aula comigo, vou show de bola. #EuSouLesMills #EuSouHi #bodypumpoficial #bodypump #lesmillsrecife #lesmillsbrasil #ginásticacoletiva #pilates #namaste
Tried the new #bodypump release yet? #masseyuni
I was all set to upgrade with this weight tonight. And then we had different tracks. It’s the thought that counts, right?! .. .. #bodypump #gymmotivation #goals #fit #fitness #exercise #ificandoitsocanyou
Amiright? Or am I right? Seriously friends, eat your fat. I know there are lots of people saying that if you have fat to lose, to not eat more fat on keto because you'll be using the stored fat for energy. That is not the case in terms of weightloss FOR ME. Eating enough fat will keep you satiated, which in turn will keep you from overeating and most of all craving sugar and then cheating. The benefits of increased healthy fats are incredible - I suggest you do some more reading on that. Your stored fat does nothing for the food you put in your mouth and ultimately THAT is what will bring about the weight loss you seek. # Respectful debate is totally welcome in the comments. What's your take on fats on keto for weight loss
Siempre me preguntan si va gente a las 3 de la tarde, horario raro, no? Ahí está la respuesta!! Reventado #Bodypump @gimnasiopalestra #fitness #gym #tbt #unaquesabemostodos #BackstreetBack
Uno de mis finishers para los DELTS. Hoy todos los ejercicios fueron rangos de 15 de 4 sets, ya sin duda esta última rep di hasta donde pude evitando el fallo pero si a 2-3 reps de llegarle. Ustedes que entrenaron? - @flexelitemx #BeFlexelite _ - - - - - #fit #fitlife #fitfamdk #fitboy #fitnation #fitnessmotivation #gymmotivation #abs #gymrat #zyzz #shredz #iifym #aesthetics #aesthetictumblr #bodygoals #bodypump #bodybuilding #regiofit #mtyfit #fitfam #instafit #fitspo #naturalbodybuilding #eatclean #mexico #monterrey #cdmx #macros #iifym #fitnessmexico
I love release week!! So looking forward to learning Bodypump 107! After doing Bodyattack 102 last night and Bodycombat 77 last week this quarter’s releases are next level!! #bodypump #bodyattack #bodycombat #fitness #lesmills #bringontraining #releaseweek #training #bringonmoduletraining #stillafatty #daysoff #newchallenges #raisethebar #stayinthefight
next page →