#BodyGoals

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C'est vraiment en se filmant qu'on voit qu'il y a des choses à améliorer niveau technique. 😔 Pensez à le faire régulièrement surtout pour des mouvements polyarticulaires de ce type !! 😉 #progression #musculation #muscle #training #workout #fitbody #shape #fit #fitness #fitnessgirl #fitgirl #instafit #bodyfitness #fitnessaddict #bodygoals #bodyenconstruction #glutes #booty #legday #legs #booty 🍑 #bootyday
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. . ❤ Follow now ❤ . . ( 📷 ) CRED: @Tag her! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beautyqueen #fitthickarmy #flattummytea #bootygoals 🍑 #saucedrippin #thatdrip #bbwsexy #clappers #bootyclapping #africangirls #latinabooty #snowbunnies ❄🐰#getthestrap #fitgirlsrock #asssophat #followthebooty #naijaprincess #thickwomen #fatbooty #fineladies #bodygoals #bigbootygirls #tightbooty ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💎 FOLLOW: ⤵ . . 🍑 @tight__booty . 🍑 @tight__booty
Ga sia sia minum Yakult dua dus sebelum tidur. Terima kasih @yakult_indonesia #bodygoals #sixpack #ocd #goldgym #sempakrider
Hi 👸🏼 Petang semua. Jom dapatkan body kerengga. 😄 Cik abang makin sayang 😘💞 lagi bikin you meletops dan tiptop satu badan. 💕 Dengan Pinklady juga Cik Abang senantiasa teman Kalau nak kemana-mana😌 Bukan Apa, Bini persis anak dara🍑 . Takde kendur sana sini🙄 Body mantap🙈 Dengan Pinklady, Sendat Padat, 💞 Body lentik habis🙈 Kita bantu awak sampai jadi 🍑 . wassap "PL" KE 0189025729 . #pinkladybodyperfection #bodysexy #bodygoals #bodylentik #anjal #pinklady #ramping
Hmmm , anybody said carb-loading ? 💪🏼😵 you can’t grow muscles if you are under your daily calories ! So start to eat your proteins , carbs and ,,good” fats 💪🏼#traintogetherstaytogether #strong #goal #legs #men #women #gym #transformation #motivation #gymmotivation #power #discipline #transform #your #bodybuilding #body #bodygoals #fitfam #next #year #competition #girl
👊 La seule personne à dépasser ? C’est celle que tu étais hier 👊 ✌️ Bon dimanche à vous là Team @wfittraining , on se retrouve mardi pour une nouvelle semaine ✌️ #sport #paris #workout #training #wfittraining #nodayoffparis #detox #healthylife #fit #fitboy #fitgirls #fitness #fitfamily #fitfrenchies #bbg #tbc #regimeuse #wod #crosstraining #bodygoals #objectif #entrainement #wcoaching #bootcamp #upanddown #trx #suspensiontraining #run #running #jogging
Hi 👸🏼 Petang semua. Jom dapatkan body kerengga. 😄 Cik abang makin sayang 😘💞 lagi bikin you meletops dan tiptop satu badan. 💕 Dengan Pinklady juga Cik Abang senantiasa teman Kalau nak kemana-mana😌 Bukan Apa, Bini persis anak dara🍑 . Takde kendur sana sini🙄 Body mantap🙈 Dengan Pinklady, Sendat Padat, 💞 Body lentik habis🙈 Kita bantu awak sampai jadi 🍑 . wassap "PL" KE 0189025729 . #pinkladybodyperfection #bodysexy #bodygoals #bodylentik #anjal #pinklady #ramping
Hi 👸🏼 Petang semua. Jom dapatkan body kerengga. 😄 Cik abang makin sayang 😘💞 lagi bikin you meletops dan tiptop satu badan. 💕 Dengan Pinklady juga Cik Abang senantiasa teman Kalau nak kemana-mana😌 Bukan Apa, Bini persis anak dara🍑 . Takde kendur sana sini🙄 Body mantap🙈 Dengan Pinklady, Sendat Padat, 💞 Body lentik habis🙈 Kita bantu awak sampai jadi 🍑 . wassap "PL" KE 0189025729 . #pinkladybodyperfection #bodysexy #bodygoals #bodylentik #anjal #pinklady #ramping
Amazing 💞👗 #fitness #bodygoals #fitnessgirl
Sammle keine Dinge, sondern Augenblicke und genieße jeden einzelnen davon ✨💗
Et voila 🎊ein 1Punkte - Essen. Wenn man den Harzer Käse 🧀noch durch Gemüse 🥗🍠🥦🥒ersetzen würde passt es abends noch ins Programm auch wenn man tagsüber geschlemmt hat 🍖🍟🍔🍧🍫🍰. #weightwatchersdeutschland #ww #weightwatchersdeutschland #mealprep #mealprepideas #dinner #food #gymfood #foodblogger #weightlosstransformation #transformation #bodygoals
Dalam dunia fitnes, cutting merupakan fase membuang lemak tubuh untuk mendapatkan otot tanpa lemak. Pada fase sebelumnya, yaitu bulking, penambahan berat badan biasanya disertai penambahan kadar lemak dalam tubuh. Nah, dalam cutting ini lemak tersebut dipangkas hingga habis. Kuncinya adalah pembakaran lemak tanpa mengganggu massa otot. Otot tubuh yang masih dikelilingi lemak biasa disebut otot basah. Sedangkan otot yang sudah bebas dari lemak disebut otot kering. Karena itulah cutting seringkali disebut proses pengeringan otot. Jika dilakukan dengan benar, cutting bisa menghasilkan otot kering yang besar dan terdefinisi. #personaltrainer #pelatihpribadi #pelatihfitness #instrukturfitnes #instrukturgym #LMenGainMass #lmen2go #lmenofteyear2014 #lmenoftheyears2014 #fitnesmania #fitnesmotivation #fitness #muscle #gym #healthylifestyle #PASNYASEGINI #biseps #triseps #hbgfitness #hbgfitnescentesbanjarbaru #olahragasore #cardio #tipssehat #tipsdiet #bodybuildingmotivation #bodybuilding #bodygoals #bodybuilder #ultimatenutrion #teamultimatenurition
Hey guys check out this absolutely beautiful lady @prinelgovender_03 ❤😍❤ Go check out her profile. She's Amazing!!! 😍 . . . . #teenmodels #amazing #southafricanbeauty #Bodygoals #holidayoutfit #nike #teengirls #teenmodel #BEAUTIFUL @prinelgovender_03 @prinelgovender_03 @prinelgovender_03 @prinelgovender_03
Life is so ironic, it take sadness to know what happiness is, noise to appreciate silence & absence to value presence. Happy Sunday. #progress #gym #bodygoals #athlete #mensphysique #abdominal #arms #fitnessmodel #tattoos #inkedboy #carribean #bodybuilding #natural #healthylifestyle #piercing #fashion
. . ❤ Swipe Left To See More Of Her ❤ . . ( 📷 ) CRED: @whitneyyyyrenee ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beautyqueen #fitthickarmy #flattummytea #bootygoals 🍑 #saucedrippin #thatdrip #bbwsexy #clappers #bootyclapping #africangirls #latinabooty #snowbunnies ❄🐰#getthestrap #fitgirlsrock #asssophat #followthebooty #naijaprincess #thickwomen #fatbooty #fineladies #bodygoals #bigbootygirls #tightbooty ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💎 FOLLOW: ⤵ . . 🍑 @tight__booty . 🍑 @tight__booty
Sometimes you have to fail to win! She's fine! Tag your friends 💪💪💪 Credit: @gym_online 🙏 Plz Follow us - @jes_motivationalgirls ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞
🛍 Push up boutique c'est votre partenaire fitness cet hiver, et c'est aussi des sacs 💪 ! . . . https://pushup-boutique.com/products/sac-sport-cuir • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
It was a delight to be able to speak at yesterday's HBCxBristol @hbloggerscom.bristol event on working in social media, collaborating with brands and the importance of authenticity on your account 🙌 It was a great discussion and fab to be able to speak to so many likeminded and friendly people! 😊 . When I first started my blog/instagram I NEVER expected anyone to even want to discuss it, let along have me talk in front of others aspiring to do the same thing 😅 Would you like to come to an event like this in the future? What would you like to talk about/know? . A HUGE thank you to @fabgiovanetti for her tireless work organising these things and to the gorgeous @camilladempster for hosting so well 😊 #fitnessblogger #bristolbloggers #bristoluni #foodbloggers . Beaut pics by @gemmashootspeople 📸
Da seminggu diet sndr tp xde perubahan pn..??Haaaa sebab tu la wujud nye ONLINE COACHING ni..#mamaFit_coachQila nk bantu uollsss2 ni diet la..best kan!!! . Ape beza diet sendiri dengan diet bersama ONLINE COACHING?? . ❎ Tiada panduan yang betul untuk turun berat ❎ Tiada pemantauan terperinci ❎ Buat sorang2 dan tiada group support yang sama2 misi ❎ Biasanya diet sendiri tak dapat nak habiskan misi sebab tak ade yang ingatkan ❎ Tiada ganjaran bile dapat turun berat ❎ Mula lemah semangat bile kawan2 komen, dan tiada semangat untuk capai target ❎ Biasanya akan jadik diet 365 hari.. . . Untuk menjadikan sesuatu itu berlaku menjadi kenyataan, anda hanya perlu BERTINDAK dan hanya orang yang bertindak sahaja akan mendapat hasil yang diinginkan. Anda hanya perlukan suntikan 📌 semangat dari seseorang yang benar2 dapat membantu anda . Pilihan di tangan anda.. . . . . Klik link di bio IG COACH utk dapatkan info detail dan daftar intake OKTOBER ini sementara slot masih kosong. . . Coach hanya buka slot kepada 20 peserta terawal. Dan peserta terawal akan menerima free gift semasa mendaftar masuk INTAKE NOVEMBER ini.😍 . #weightlosecoachingonline #mynewmechallenge INTAKE NOVEMBER . Coach Qila 017-7770441 . . . #mamaFit_coachQila #kuruscepat #kuruscantikmenawan #kurusdengancoach #kurusdalam21hari #kurusonline #kuruscantik #kuruscarasihat #kempisperut #dietdenganilmu #dietseimbang #dietdengancoach #onlinecoaching #newversionofyou #syantik #loseweightfast #gemokisawesome #gemukair #kurusmudahibadah #misikurus21hari #misimengecil #azamkurus2018 #bodytransformation #bodygoals #fitcouples #fitforlife
. . ❤ Follow now ❤ . . ( 📷 ) CRED: @blessrose1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beautyqueen #fitthickarmy #flattummytea #bootygoals 🍑 #saucedrippin #thatdrip #bbwsexy #clappers #bootyclapping #africangirls #latinabooty #snowbunnies ❄🐰#getthestrap #fitgirlsrock #asssophat #followthebooty #naijaprincess #thickwomen #fatbooty #fineladies #bodygoals #bigbootygirls #tightbooty ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💎 FOLLOW: ⤵ . . 🍑 @tight__booty . 🍑 @tight__booty
Shortcuts sell 🙅‍♂️ . . This is why products that claim you can get a six-pack training twice a week for ten minutes are so popular 😤 . . Three times a week is the absolute minimum amount of strength training you should do when seeking maximum results in minimum time 💪💪 . . Here we discuss the different training frequencies, and when it may or may not be suitable for use 👆 . . #UPFitness #strengthtraining #getlean #workout #exercise #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration
Wieso dürfen Männer altern & wir Frauen eigentlich nicht ? Wir müssen bis zum Schluss lächeln & wunderschön aussehen. Männer allerdings dürfen Falten bekommen, ihnen dürfen die Haare ausfallen, einen Bauch & Altersflecken bekommen. Wir müssen Schminke tragen ! Warum ? Ist das unsere heutige Art von einem humogenen Paarungstanz ? Bei allen anderen Tieren bemühen sich doch die Männer, wieso auch nicht bei uns ? Oder anders gefragt, warum können sich nicht beide bemühen ? Ich verstehe es nicht ! Warum ? WARUM MÜSSEN WIR UNS ÜBERHAUPT BEMÜHEN für unsere Schönheit ? Ist nicht unsere Natürlichkeit die Schönheit an sich ! Warum versuchen wir so verzweifelt mit chemischen Mitteln jung zu bleiben ? Schlank, jung, reine Haut & wenn das nicht möglich ist, helfen wir eben nach. Das ist unsere heutige Gesellschaft. Ich verstehe sie nicht. & während wir das alles ertragen müssen, dürfen wir eins nicht vergessen : Unser Lächeln. Ob es echt ist oder nicht, das ist irrelevant. Überall liest man Sachen wie, Frauen müssen kurvig sein, Frauen müssen schlank sein, sie müssen große Brüste & einen Arsch haben. Nein. Frauen müssen erstmal garnichts. | #Bloggerin #Inspo #Blogger_deutschland #Fashion #Fashionblogger #Bodygoals #Fitnessgirl #Training #Fitness #Inspiration #Inspofashion #Ootdfashion #Ootd #Shooting #Fotografin #Photographer #Photography #Makeup #Motivationssprüche #Motivation #Küstenkind #Kunterbunteskuestenkind #Gelnägel #Model #Künstlerin #Motivationsblog #Motivationsblogger #Lifestyle #Beauty #Autumnfashion
• Always FOCUS on my GOALS 🔥 _______ . 🌟 • | La PATiENCE est une VERTUE .. 🔜 _______ . 🌸 Il faut se fixer des buts avant de pouvoir les atteindre.. ➡ Échouer, peut-être. ➡ Démissionner, jamais. 👊 ▫ • Vivre sans but, c'est naviguer sans boussole. 💎 ▫ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workinggirl #gainpost #determination #fitfamily #motivation #fitsporation #focus #success #fitness #body #fit #follow4follow #transformation #musculation #gains #fitfam #instafit #girls #like4like #instagramers #fitlifestyle #fitnessaddicts #bodybuilding #progress #fitgirl #bodygoals #fitfrenchies #gym #instagram #fitnessmotivation
Gårdagens framsida ben och axlar och tjejerna fick jobba hårt😅👊🙌💪 3 set på varje övning och tungt med med en hel del negetivträning och cheat👊👍 . Passet så ut som följande: ▪️uppvärmning 3 min hopprep ▪️benpress med gummiband ▪️hacklift med stopp 3sek i sista setet ▪️benspark 10 reps sen 5med 5sek flex/stopp sen 10 st explosiva ▪️gåendesufall direkt efter sista setet benspark . Här vek sig benen😁👊 . ▪️baksida axlar+fram utan vila ▪️militärpress ▪️special utsida+framåtsyft i samma set ▪️sidolyft 4 dropps med vinklade armbågar ▪️avslut 3*30 sek rep och upphopp . Over and out😅👊🙌 Grymt bra jobbat @denicerydmyr @elenaegonsson 😍🙌👍 ⏩swipa för några övningar jag hann med😁👍 . . #girlswithmuscle #susanrydmyrcoach #shapesgym #allin #tränahårthållkäft #trainhardorgohome #justdoit #aldrigvila #tyngre #bodyfitness #traininsaneorremainthesame 💪 #minresaräknas #tyngre #icaniwill #justdoit #styrka #jagharviljan #aldrigvila #peppkonto #instafit #styrketräning #bodygoals #träningsglädje #minresaräknas #tränahårthållkäft #nocco #goals #krallig #icaniwill #flagom #coach #bodygoals #susanrydmyrcoach #styrka #instatraining #instafitness #fitover47 #
The most attractive thing about you should have less to do with your face and body, and more to do with your heart and how you treat other people
#머슬앤피트니스 가장든든한우리형 형성이형😎 언제나 고맙고 응원해주는 미동씨😁 말이필요없는 내친구 선균이😊 그리고 나의와이프 사랑하는 지현이😍 포기할뻔했던 이번시합까지 너무고맙습니다 정말좋은추억을또 남겨 기분이너무좋네요!! 감사합니다💕
« Dommage, tu as la tête pour, mais pas le corps qui suit » Aussi dure & destructrice que cette phrase a pu être, elle a tout de même été l’élément déclencheur de ma « reprise en main » 🐥 - Se rappeler d’où l’on vient, Ne jamais oublier, Mais avancer 💪 La vie, aussi belle soit-elle par moment, ne nous fait pas toujours de cadeaux 😬 Mais c’est comme ça, A nous de nous donner les chances d’avancer, Construisons notre futur, Et allons vers nos objectifs 🎖⬆️ - #petittextedudimanche 🐥 - Bonne journée à tous 🐥😘 #fitgirl #fitness #fitnessgirl #fitnessmotivation #fitnesspark #motivation #determination #instafitness #body #bodygoals #bodypositive #goals #fitgoals #trainhard #staystrong #focus #stayfit #fitnesslife #lifestyle #transformation #bodytransformation #beforeafter #avantapres
l’amore non è innamorarsi della persona più bella, ma della persona che rende il tuo mondo più bello 🌹💎
HAMMIES| Here's one for your SAVED list Now a lot of people tend to favour working more on their Quadriceps because they are the more visible and aesthetic muscle group But in order to be a "complete athlete" you need to work on both muscle groups equally!!! - Tri-set on the Hamstrings to really get your muscle fibres on FULL BLAST 💥 • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #legday #legs #hamstring #sumodeadlift #hamstringcurls #strength #strengthtraining #fitness #fitfam #fitspo #athlete #triset #bodygoals #fitnessgoals #gym #gymlife #gymbeast #fitnessmotivation #legworkout #gains
Better today than yesterday ⚡
Neues Video auf YouTube ❤ Link im Profil und in meiner Story 😁 Letztes Foto der Reihe Schönes Wochenende! Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians Im @mcfit_ #fitfamily #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding   #bodybuilder  #body   #bodygoals   #transformation #motivation  #fitnessmodel   #fitnesslifestyle #musclemodel  #shrdd  #shredded  #shooting #muscle  #muscles   #veins #picoftheday   #pic #pictureoftheday  #photography  #photooftheday #joschabastians
VEINS 💪 ▶️ Sexy or Not? 💪💪💪💪 Schaut mal in meiner Story vorbei 😁 Im @mcfit_ Shirt von: @bodyengineersofficial Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding   #bodybuilder  #body   #bodygoals   #transformation #motivation  #fitnessmodel   #fitnesslifestyle #musclemodel  #shrdd  #shredded  #shooting #muscle  #muscles   #veins #loveveins #veinspoppin #pictureoftheday  #photography  #photooftheday #joschabastians
VEINS 💪💪💪 So bekommt ihr sie: 1. KFA senken Männer <15% Frauen <18% (auf dem Foto ca. 10% KFA) 2. Schweres Krafttraining 3. Genetik (Wie die Adern verlaufen und wie viele sichtbar werden ist genetisch bedingt) 4. Kohlenhydrate (Damit gibt es einen ordentlichen Pump😋) 5. Supplemente (Booster, Pump Booster, Arginin,...) Schaut mal in meiner Story vorbei 😁 Im @Mcfit_ Köln Mülheim Shirt: @bodyengineersofficial Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding   #bodybuilder  #body   #bodygoals   #transformation #motivation  #fitnessmodel   #fitnesslifestyle #musclemodel  #shrdd  #shredded  #shooting #muscle  #muscles   #veins  #picoftheday   #pic #pictureoftheday  #photography  #photooftheday #joschabastians
Two years of 🍑 transformation 👸💕 Actually, this transformation is not only physical, it's also a mental one. I've never been happy with my body (the facial expression says it all) & I was always frustrated, because I really hated how my body looked. Especially my 🍑 area. I suffered from my small 🍑, because I saw other girls, who looked flawless & I thought my body was "not feminine enough". That's why I've been insecure for a looooong time, because I had "too much" on my back & arms (swimming for 13 years gives you a wide back unfortunately) & "too little" on the areas I really wanted to have more muscle. Since 2016 I killed myself in every training session, I saw small differences, which kept me going & motivated me even more. Now, two years later, I feel so much more confident in my body & I can finally say that I love how it looks. Even if it's not perfect (for me & for some other people) & I still do have some things I want to work on, I am more than happy about the progress I've made during those two years. This positive mindset is even more important than any physical transformation will ever be! I don't let myself down anymore, just because of some people, who talk shit behind my back. I accept myself the way I am & most importantly I am happy about how I look & who I am. That's the only thing that matters & the only thing everyone should ever worry about 🙏💖 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Guten Morgen ihr Lieben 😊 Brusttag: Bankdrücken: 2-4 Aufwärmsätze 3-5 Lastsätze a 6-12 wdh Positive Brustpresse: 1 Aufwärmsatz 3-4 Lastsätze a 8-12 wdh Brustpresse: 0-1 Aufwärmsätze 3-4 Lastsätze a 8-12 wdh Butterfly: 1-2 Aufwärmsätze 3 Lastsätze a 10-15 wdh Trizeps am Kabel mit Seil: 1 Aufwärmsatz 3 Lastsätze a 8-12 wdh Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding   #bodybuilder  #body   #bodygoals   #transformation #motivation  #fitnessmodel   #fitnesslifestyle #musclemodel  #shrdd  #shredded  #shooting #muscle  #muscles   #sixpack  #picoftheday   #pic #pictureoftheday  #photography  #photooftheday #joschabastians
🔙 to blonde 👩‍🎨💇‍♀️
smile & the 🌍 smiles back 💕
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