#BestrongFit

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It's #Tasty #Fiesta #Tuesday 👩‍🍳Nothing says delicious and spicy like the Grilled 🌶️Spicy Taco 🥗Salad Bowl, made with fresh Avocado, Red Peppers, Red Onions & Corn Kernels it's the perfect meal to have for either lunch or dinner. 👩‍🍳When I've made this bowl, I used 1). I used Home-made Taco Seasoning 2). Added in Black Beans 3). Used Brown Rice instead of White/Jasmine Rice. 😋Eating healthy and nutritional meals is very easy if you're committed to it. Have a healthy STRONGFIT Tuesday Be Strong Fit! LudaFitness1 #Salad #Salads #Spicy #Taco #Chicken #Cooking #Eathealthy #Foodie #FitFood #Healthyeating #Yummy #Bodybuilding #Avocados #Chef #Culinary #Delish #Healthifestyle #Fitspo #FitFam #Weightloss #Foodpic #Foodgasm #Foodstagram #Healthylife #BeStrongFit #Ludafitness1 #Ludafit1 Salad curiosity of @chelseasmessyapron
♥Your body is the most precious possession you own - So be willing to put forth the work needed to become your strongest and fittest self ever. 💪It won't be easy at times, but it will be worth it. Be Strong Fit! LudaFitness1 #Transformation #Motivation #Fitness #Fitlife #Workout #Weightloss #Fitspo #FitLifestyle #TrainHard #Exercise #Fit #Confidence #Transformation #Healthy #Muscle #Bodybuilding #Fitfam #Fitgirl #Stronger #Fitmom #FitnessGoal #KeepGoing #Success #InstaFitness #Instadaily #MotivationalQuotes #Healthylifestyle #Healthyhabits #BeStrongFit #Ludafitness1 #Ludafit1
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On this #TrainHard #Tuesday ♥Learn to celebrate how far you've come and look forward to what is to come on becoming your healthiest, fittest and strongest self. ♥I'm so happy for your success, keep pushing, because it takes dedication and sweat for sure. Be Strong Fit LUDAFITNESS1 #Motivation #MotivationalQuotes #Fitness #FitFam #Success #Workout #Diet #Healthylifestyle #FitGirls #Fitspo #Bodybuilding #Inspiration #Gymlife #Healthylife #Fitlife #Fitmom #instafit #Weightloss #WeightlossJourney #Workhard #Strongwomen #KeepGoing #Workoutmotivation #FitnessWoman #StrongBody #BeStrongFit #Ludafitness1 #Ludafit1
It's #Tasty #Tuesday 👩‍🍳Jump start your morning with this delicious and yummy toasted 🥑Avocado Tomatoes & Eggwhite Eggo Waffle served with a side of Green Grapes and Strawberries. 👩‍🍳With time being a factor in the morning, know that this entire meal took less than 12 minutes to make and totals just 200calories. 👩‍🍳Although this was made for breakfast, this meal could also be a post workout meal to. Have a healthy and STRONGFIT Tuesday! Be Strong Fit!. #Breakfast #AvocadoToast #Avocado #Mealprep #Chef #Healthylifestyle #Yummy #Tastyfood #Strawberries #Paleo #Foodie #Eathealthy #Yum #Fitfood #Food #Healthyeating #EatClean #FitGirl #Nutrition #Vegan #Corporate #WomeninBusiness #WeightLoss #WeightlossJourney #Bodybuilding #BeStrongFit #Ludafitness1 #Ludafit1
On this #Inspirational #Tuesday ♥Never water yourself down for another person, instead turn that personality of your up FULL BLAST and let them see who you are. ♥Embrace your own bottle of #AwesomeSauce and just be YOU!! Be Strong Fit! LudaFitness1 #Inspiration #Confidence #Strength #Awesome #Mindset #TuesdayThought #Motivational #SelfLove #women #DoYou #BeYou #Healthy #Mindset #Fitness #Greatness #Fitlife #Healthylife #BeAwesome #SelfEsteem #Bodybuilding #Coach #Healthylifestyle #BeHappy #BelieveInYourself #Motivation #BeStrongFit #LudaFitness1 #Ludafit1
It's #Knowledge #Tuesday 📚 Knowledge Is Power ♥Being able to work with diverse populations is a great way to advance you business/ training skills given thst everyone wants to and deserves to live a healthy and STRONGFIT life. 📚Yesterday afternoon spent time learning about special populations, nutritional and how to best serve them. ♥Always be open to new people and new experiences. This are skills set used not only in fitness, but in other aspects of life. Be Strong Fit! Ludafitness1 #Tuesday #Motivation #Success #Bodybuilding #Fitness #WomeninBiz #Fitspo #fitnessinspiration #WomeninBusiness #CEO #Entrepreneurs #Healthylifestyle #Coach #NASM #Nutrition #Weightloss #Lifestyle #Wellness #Inspiration #entrepreneur #FitLifestyle #WomenInFitness #Brand #Branding #ProfessionalDevelopment #Business #BeStrongFit #Ludafitness1 #Ludafit1
ON THE MENU TONIGHT 👩‍🍳 It's #Tasty #Monday ♥I enjoy cooking and when it's planned it's even better. So tonight for dinner as the videos and final photo show. 👩‍🍳I made a Grilled Salmon & Shrimp Bowl made with Brown Rice, Brussel Sprouts, Mushrooms & Collard Greens topped with Pico DaGallo Salsa 👩‍🍳Total cook time was 20 minutes, so 😋yummy and so healthy. Total calories is 375 calories of delish goodness. Eating healthy is never a challenge, if you're serious about it. Eat Well! Be Strong Fit! Ludafitness1 #Cooking #Cook #Paleo #Video #Chef #Fitness #MealPrep #Healthyeating #Nutrition #Delish #Salmon #EatClean #Shrimp #Veggies #Bodybuilding #FitLife #Fitness #Fitspo #Foodgasm #Foodpic #Foodie #Foodporn #Eathealthy #Weightloss #Coach #Yummy #BeStrongFit #Ludafitness1 #Ludafit1
On this #Strong #Monday .. Workout because you want to be stronger, healthier, fitter and confident - ♥When you take care of your body, you're body will take of you by going longer and 💪stronger. Be Strong Fit! LudaFitness1 #Motivation #Confidence #Confident #Bodybuilding #Stronger #StayStrong #Stayhealthy #Healthylife #PostiveVibes #Healthy #Fitgirl #Fitfam #Muscle #Workoutmotivation #Workout #Train #Cardio #Weightloss #Trainhard #Eathealthy #Healthylifestyle #SelfCare #Hiit #Sweat #MotivationalQuotes #BeStrongFit #Ludafitness1 #Ludafit1
It's #StayHealthy #Monday 😴Who hasn't experienced the dreaded afternoon slump either at 💻work or sitting in class? 😴You know that time around 2:30 or 3:00pm where your energy just gets zapped. 😴I've encountered those moments too, we're all HUMAN afterall. Checkout these helpful tips that I've used and suggested to others: 1).Never skip lunch - keep blood levels up. Just make sure it's a light and not heavy lunch. 2).Eat healthy snack like fruit or granola♥ 3). Drink some tea - Green Tea is my fav. ♥ 4).Get up an do some desk exercises to get the blood pumping. 5). No slouching- Stand up straight & tall 6). Breathe in & breathe out 7). Take a break from the computer, go take a walk to the bathroom or down the hall. 💪Just doing all or some of those steps can greatly improve your ability to overcome the afternoon slump, I know I do. 🍏💪Get up and move that body around. Beat that slump!! Be Strong Fit LudaFitness1 #Motivation #Fitness #Fitspo #Business #Stayfit #CorporateWellness #Fitlife #Employee #Eathealthy #Corporate #Healthylife #FitLifestyle #DrinkWater #MoveYourBody #Success #Coach #Healthysnacks #Workplace #Entrepreneurs #Health #GreenTea #Fitgirl #Fitmom #WomeninBiz #Office #BeStrongFit #Ludafit1 #Ludafitness1
It's #Mealprep #Monday 👩‍🍳A perfect lunch or meal time salad to prepare is this delish Balsamic Chicken Salad with Lemon Quinoa from @cafedelites .😋This delicious salad is one of my favorites to make, I typically substitute the Quinoa for Brown Rice, which is just a better mix for me to enjoy. 👩‍🍳Consider this as an option to try this Monday or any day of the week - Eat Well! Be Strong Fit! #Salad #Salads #Chicken #Yummy #Yum #Delish #Eathealthy #Fitness #Fitlife #Healthylife #Bodybuilding #Nutrition #Chef #Weightloss #Paleo #Veggies #Delicious #FitGirl #HealthyLifestyle #Cook #Fitbody #Mediterranean #StayFit #Stayhealthy #Cooking #BeStrongFit #Ludafitness1 #Ludafit1
BE LIKE A BOSS ! 💪The best workout is a done workout! ♥DID YOU GET IT DONE? I did! 💪Consistency is the key to results and if you're gonna be a #BOSS about handling your fitness and wellness plan; you gotta make time like a boss makes times to schedule meetings and handles business!! Be Strong Fit! Ludafitness1 #MondayMotivation #Motivational #Motivate #Strong #Motivation #Photography #Fitness #Inspiration #Instafit #Workoutmotivation #Workout #Consistency #Fitspo #Cardio #Exercise #Cycling #Weightloss #Fitlife #Trainhard #WomeninBiz #Bodybuilding #Music #FitFam #BeStrongFit #Gym #InstaFitness #Coach #Ludafitness1 #Ludafit1 Music Motivation 🎶🎧 @machelmontano - Like Ah Boss
it's #Strong #Monday .. I'm all about the sharing of inspirational and empowering message from positive ppl. ♥Today, I'm sharing this message from @michaelmyersfit on getting up and GETTING AFTER IT! 💪Challenge yourself today & this week to get after it & go get it. 💪Have an amazing STRONGFIT week. Be Strong Fit! LudaFitness1 #Motivation #Motivational #SpokenWord #Empower #MotivationalQuotes #MondayMotivation #Women #MotivationMonday #Fitness #FitLife #Goals #BelieveInYourself #Confidence #Success #Focus #Healthylifestyle #Mindset #FitGirl #Fitmom #FitnessGoal #Bodybuilding #GetHealthy #GetFit #GetAfterIt #StayStrong #BeStrongFit #Ludafitness1 #Ludafit1
NEW WEEK! NEW GOALS! 💪YOU READY? 💪Success at achieving your health & fitness goals is all about preparation. ♥Are you ready? I Am! 👍 It's Monday Morning and I'm getting ready to start my day and attack my plans. ♥Be consistent and stay focused 💪 I hope you have a STRONG FIT Monday & Week! Be Strong Fit! LudaFitness1 #MondayMotivation #Motivation #GetOutside #Coach #Goals #Fitness #Fitlife #Success #Exercise #Fitfam #StayStrong #FitnessAddict #Letsgo #Weightloss #Healthylifestyle #Mindset #WomeninBiz #Confidence #Workout #FitGirl #Fitspo #Inspiration #Photography #Bodybuilding #Running #Music #HealthyEating #BeStrongFit #Ludafitness1 #Ludafit1 **Morning Music Motivation 🎶🎧 @aliciakeys Unthinkable (I'm Ready) - The Element of Freedom 🎶🎧 @Core @oikosprotein @kelloggsus @samsungmobileusa @underarmourwomen @underarmour
It's #Healthyfood #Monday 🍏Finding healthy snacks to enjoy at work is critical to maintaing a healthy weight and staying healthy at work. 🍏Check-out these practical tips to eating healthier at work: 1). Pack your llunch 2).Keep cold bottled water nearby 3). Avoid fancy coffee drinks 4). Snack smart 5).Have a backup plan - make a list of heamtgt restaurants. 6). Rethink sugary drinks to consume 🍏Stay healthy, just like exercising takes work, but it's doable - Have a healthy productive STRONGFIT Monday! Be Strong Fit! LudaFitness1 #Healthylifestyle #Healthysnack #Fitspo #Fitness #SnackFood #Eathealthy #Diet #Weightloss #Fruits #WholeFood #Healthyhabits #InstaFitness #Fitgirl #Fitfam #Nutrition #Workplace #CorporateWellness #WomeninBusiness #WomenInBiz #Office #FitTips #Entrepreneurs #Entrpreneur #FitnessMotivation #BeStrongFit #FitLife #Ludafitness1 #Ludafit1
It's #Healthy #Workplace #Monday 💻Having a healthy workspace is critical to increased productivity and better work well-being. Checkout these helpful tips on maintaining a healthy work environment: 1).Open a window to allow fresh air in 2). Eat healthy lunches 3). Avoid office gossip - Negative attitudes. 4).Drink more Green Tea & less coffee 5). Take the stairs if possible 6). Drink plenty of water 7). Keep an organized & clean desk 8). Wipe workspace are down with sanitizer 💻There are many ways to keep a happy and healthy workspace environment. A healthy and fit you is the key to being successful - Happy Monday! Be Strong Fit! LudaFitness1 #Monday #Motivation #OfficeWork #Healthy #Fitness #FitnessMotivation #CorporateWellness #Stayhealthy #Office #Fitspo #Drinkwater #BeHealthy #Fitlife #Employee #Healthylifestyle #Eathealthy #CorporateParents #Business #Entrepreneurs #WomeninBusiness #Bodybuilding #BeStrongFit #WomeninBiz #Workingmoms #Success #Ludafitness1 #Ludafit1
On this #MondayMotivation .. It's not about making excuses, it's about taking actions - Either you go big or you go home, no shortcut to a healthier & fitter you. Be Strong Fit! LudaFitness1 #Fitness #FitnessGoal #Fitspo #Workout #Motivation #FitnessMotivation #Strong #Stayfit #Staystrong #Weightloss #Trainhard #Noexcuse #gobigorgohome #Healthylife #Weightloss #Bodybuilding #Fitlife #Focus #FitLifestyle #Healthylifestyle #BeStrongFit #Ludafitness1 #Ludafit1
💪On this #StayFit #Monday .. You get what you work for, not what you wish for. So if transformation is what you seek, then work darn hard for it - No Excuses Be Strong Fit Ludafitness1 #Motivation #mondaymotivation #MotivationalQuotes #Gym #Sweat #Trainer #FitLife #Confidence #Workout trainhard #Grind #Fitlifestyle #WeightlossJourney #Weighloss #Hiit #Running #Fitfam #Gohard #Run #FitGirl #Transformation #Noexcuse #Fitness #Coach #Goals #FitnessAddict #BeStrongFit #Ludafitness1 #LudaFit1
On this #StayStrong #Monday ... Remember everyday is another opportunity to compete against yourself, afterall it's not about how other's see you that matters, it's about how you see yourself. ♥That view should always be one of STRENGTH, CONFIDENCE, DETERMINATION & of POWER. Be Strong Fit! LudaFitness1 #MondayMotivation #Fitness #Running #Compete #Success #Fitspo #Fitlifestyle #Fitspo #FitWomen #Fitmom #MotivationalQuotes #Strength #Trainhard #Weightloss #Confidence #Determination #Workhard #Focus #Power #Fitlife #Mindset #NoExcuses #InstaFitness #photography #Strong #Bodybuilding #BeStrongFit #Ludafitness1 #LudaFit1
ON THE MENU 👩‍🍳With the days of summer behind us, who doesn't mind having a sweet 😋delicious reminder of summer's past with this Grilled 🍑🍑Peaches with Five Spice Oats Crumble from @asiancaucasianblog and at just 190 calories, it's the perfect healthy and nutritional cap to the evening meal.♥You could also just have the Grilled Peaches without the Vanilla Yogurt , which is what I've previously done for approximently 120 calories. 😋Who says that eating a healthy has to be BORING? 😋Nope, not me - Eat Well!!! Be Strong Fit! LudaFitness1 #Dessert #Peaches #Organic #Delicious #FitFam #Sweet #Yummy #Chef #FitKids #Culinary #Fitspo #Instafood #Fitlife #Bodybuilding #Healthy #Summer #Instafit #Food #Foodie #Foodgasm #Foodpic #Cook #Healthylifestyle #Fitness #FitGirl #Fitlife #Paleo #WeightlossJourney #BeStrongFit #Ludafit1 #Ludafitness1
It's #Motivation #Fit #Monday 💪New Week! New Goals! 💪Let's start our week and Monday morning ooff with is #new Fitblast work-out called "The AM Fit Body Blast. " This 😓sweat blasting and bodybuilding workout which combines both cardio and weightlifting, along with a 5-minute walk or jog in place option designed to increase cardio burn, is a great way to jumpstart your morning.💪If you can't do it this morning, just do it when you get home from work. 🔥As an added BONUS include these two (2) burnout sets: 1).25 LONG ARM CRUNCHES 2). 50 CROSS JAB PUNCHES 💪If you're serious about transforming your body, you're going to be committed to it - Let's Get It for a STRONGFIT week. Be Strong Fit Ludafitness1 #Workout #Fitness #Fitspo #Strong #Muscle #Entrepreneurs #Sweat #Trainhard #Weightloss #WomeninBiz #Exercise #Hiit #Corporate #Fitlife #Bodybuilding #Bodybuilders #FitGirl #Fitfam #Cardio #StayStrong #Fitnessmotivation #StrongWomen #CEO #BeStrongFit #Ludafitness1 #Ludafit1 ----------------------------------------------------------------------------------------------- For additional FIT BLAST workouts designed for the busy Entrepreneurs, Corporate Parents, Professionals or University students, check-out this page @Ludafitness1 or @Ludainspiration1 for previously posted Fit Blast Workouts - Get Your Sweat On & Always Be Strongfit 💪💪💪💪💪
On this #SelfCare #Sunday ..Remember part of taking care of yourself also means empowering your mind. 😊Today, studying for Fitness School and enjoying a yummy salad for brunch. ♥Your mind just like your body is a powerful tool, you have to feed it with knowledge, just like you feel your body healthy and nutritional foods. 💪Have a healthy, happy, empowered & knowledge filled week! Be Strong Fit! LudaFitness1 #Motivation #Healthyeating #Knowledge #Mindset #Fitness #FitnessGoal #Empowerment #Photography #Fitwomen #HealthyLife #Nutrition #Salad #Salads #FitLifestyle #Bodybuilding #WomeninBiz #Mealprep #Success #MondayMotivation #WomeninBusiness #Healthyeating #Eathealthy #Fitmom #Instahealthy #Instafitness #FitGirl #BeStrongFit #Ludafitness1 #LudaFit1 ** Remember you have the ability to be myraid of empowering and inspiring things in this world. If it's an interest or passion - Just Go For It!!! ♥
On this #Selfcare #Sunday ♥Never allow or let a crack on your pathway deter you from moving forward. Instead use it as an opportunity to find an alternative way to reach your goals. ♥On our journey to becoming our BEST selfs, we encounter "life-cracks, " take time to: 1). Reflect on what happened 2). Strategize on how to overcome 3). Set into action a plan to move forward . ♥A healthier, stronger & fitter you is a wonderful journey - NEVER get deterred. Be Strong Fit LudaFitness1 #Motivation #Fitness #Photography #Inspiration #FitnessGoal #Fitspo #Instafitness #Determination #Weightloss #Strength #Confidence #Fitlife #Success #Healthylifestyle #HealthyLife #Bodybuilding #WeightlossJourney #FitGirl #StrongWomen #MondayMotivation #Empowerment #Instadaily #Coach #StayStrong #BelieveInYourself #BeStrongFit #Ludafitness1 #Ludafit1 **I saw this crack on the sidewalk while exercising last week outdoors and was inspired to write this message - Never Get Deterred!! ♥Be Strong Fit - Have A Great Week Ahead!♥
METABOLIC BOOSTER 101💪Having a strong and healthy metabolism is critical to one's weightloss and to just functioning daily and burning calories. 💪Checkout these top tips to increasing your metabolism: 1). Eat plenty of protein 2). Drink more cold water 3). Do high-intensity workouts 4). Lift heavy things 5). Drink Green Tea or Oolong Tea 6). Eat 🌶️spicy food 7). Drink ☕coffee 💪Small lifestyle changes can lead to positive changes to your health and an increase in your metabolism. Be Strong Fit! LudaFitness1 #Weightloss #Fitness #Motivation #Fit #Fitlifestyle #metabolism #GreenTea #Bodybuilding #Weightlifting #Gym #Exercise #Sweat #HealthyLife #FitLifle #Workoutmotivation #Fitfam #WomeninBusiness #Entrepreneurs #FatBurn #DrinkWater #Instafitness #Coach #Fitgirl #Workout #HIIT #Eathealthy #Lifestyle #BeStrongFit #Ludafitness1 #Ludafit1
It's #Stayfit #Saturday 🙏 Finding time to relax and unwind your body from a stressful situation is critical to your health, wellness & fitness level is critical, checkoit these healthy tips to relaxing and rejuvenatingvyour mind, body & soul this weekend : 1)Get outside and soak up the sun♥ 2). Go on a nature walk ♥ 3). Take a Yoga Class 4).Drink some Green Tea 5).Go for a walk 6).Do some deep muscle stretches 7).Take a day trip to the country 8).Get a 💆massage ♥ 9). Hang out with friend who make you laugh 😊😊😊 10). Go see a funny movie🎬♥ 11). Go 💃💃dancing ♥Taking care of yourself is necessary in order for you to be the BEST version of yourself and then for others. ♥Love always starts with you first. Enjoy your weekend! Be Strong Fit! LudaFitness1 #Fitness #Fitspo #Relaxation #InstaFitness #Fit #Corporate #Healthy #HealthyLifestyle #Funday #Namaste #Fistagram #GetFit #GetHealthy #FitGirl #EnjoyLife #Bodybuilding #Yoga #NatureWalk #Healthyeating #Wellness #Spa #FitnessAddict #YogaLife #Dancing #Coach #BeStrongFit #Ludafitness1 #Ludafit1
Hey #FitFam 😊 Even though it's the #weekend , it doesn't mean that you have to break from living that healthy STRONG FIT lifestyle. 💪Checkout these helpful tips I incorporate during the weekend to keep myself on track: 1).Mindset- Commit to still eating healthy, despite it being the weekend 2).Sneak extra burn - Workout 20-30 minutes longer over the weekend 3).Pack healthy snack while out and about. 4). Drink more water - Add in lemons💦🍋 5). Eat before an event to curb over eating 6). Eat out smart 7). Get outdoors 🌲 8). Build in time to relax & rejuvenate 🌴😎 9).Splurge in a healthy way 👍 10) Be Realistic 💪🍏Staying healthy over the weekend can be a challenge, but I am successful by building in one (1) 😋cheat meal and that helps me maintain a healthy and fit lifestyle balance. 💪Find your balance! Have a great weekend! Be Strong Fit! Ludafitness1 #Fitness #Fitlifestyle #Bodybuilding #Metabolism #Instafitness #Instafit #Healthylifestyle #Motivation #FitGirls #Foodie #SaturdayMotivation #Healthyeating #Fitspo #Weightloss #Mindset #Exercise #HealthyChoices #Cardio #Rejuvenate #GetOutdoors #GetFit #GetStrong #Instahealthy #WeightlossJourney #Tips #BeStrongFit #LudaFitness1 #Ludafit1
Hey Weekend Warriors! 💪Finding time to get a workout in after a challenging week might be a challenge. 💪Checkout this "Weekend Warrior Blast, " created that's a bodyweight and 😅fat blasting workout designed to maximize your workout time, as an added BONUS included is a 5-min jog/walk in place session to rev up your cardio even more. 💪Given that this a no equipment workout, you can do this workout, either outside🌲 in your 🏡house or at the gym🏋‍♀️ if needed. 💪When you're committed to becoming a healthier & fitter you, there are no excuses. Have a great weekend! Be Strong Fit! LudaFitness1 #Workout #Weekend #Fitness #Fitspo #Cardio #Motivation #Strong #Muscle #Entrepreneurs #Entrepreneur #Sweat #Weightloss #FitGirl #FitFam #CEO #Corporate #Bodybuilding #Bodybuilders #Strongwomen #WomeninBusiness #FitLife #Fatloss #FitnessMotivation #WorkoutTime #SaturdayMorning #Staystrong #Healthylifestyle #BeStrongFit #Ludafitness1 #Ludafit1
Hey Fit Fam!! 👩‍🍳You know I enjoy eating some salad. Earlier this evening, I enjoyed this delicious Ceasar Style Salad for dinner along with some Blackened Grilled Chicken. This yummy salad served with both House and Green Tomatoes, sliced Cucumbers, shredded Carrots, Black Olives and topped with Pico DaGallo Salsa - Just Delish! 😋That yummy salad magic was in effect tonight., salads are a great anytime meal to enjoy in a variety of ways.👩‍🍳Eat Well and Be Well!! Be Strong Fit! LudaFitness1 #Salads #Salads #SaladGreens #Chef #Food #Dinner #MealPrep #Healthyeats #Delish #Delicious #Muscle #Paleo #Fitness #Foodie #Weightloss #Tomatoes #WeightControl #Bodybuilding #Cooking #Vegan #Veggies #SkinCare #Tasty #Tastyfood #RawFood #EatClean #Instafood #FitGirl #BeStrongFit #Ludafit1 #Ludafitness1
It's #Foodie #Friday 😋 Eating healthy while you're working can be a challenge, yet not impossible. 👩‍🍳If you're unable to bring your lunch to work and have to dine out, here are some helpful suggestions to eating healthy: 1).Drink water prior to and during eating. 2). Choose healthy options at restaurants 3).Don't eat and work 4). Eat more veggies for your meal 5). See how the meal is prepared 6). Ask for a smaller portion size 😋Today for lunch I had a bowl of Chow Mein, topped with Pepper Veggie Chicken from @officialpandaexpress for total calorie intake of 550 . Given that I consumed water throughout the meal, I actually ended up eating only half of the meal. 😊Eating out can still be healthy, just be mindful of the tips above. Happy Friday! Be Strong Fit LUDAFITNESS1 #FridayFeeling #Lunch #Mealprep #Fit #Meals #Yummy #Delicious #Foodgasm #Bodybuilding #Protein #Healthyeating #Fitgirl #Womeninbiz #Fitness #Healthyeating #Instafood #Tasty #TastyFood #Weightloss #Fitfoodie #Healthylife #Fitfam #Diet #Paleo #Foodporn #Instahealthy #BeStrongFit #Ludafitness1 #Ludafit1
On this #Strong #Friday ... The only person truly stopping you from becoming healthier, fitter and stronger is YOU. 💪Either you keep making excuses or you do something about it. ❤ Don't be the reason for not succeeding, choose to get out of your own way with excuses - Go Make It Happen! Be Strong Fit! LudaFitness1 #Strong #BeStrongFit #Motivation #Fit #Fitness #Confidence #GetHealthy #Fitfam #GetFit #Fierce #Healthylifestyle #Mindset #Trainhard #Nutrition #Success #FitGirl #Empower #MotivationalQuotes #FitnessFriday #NoExcuses #WeightLoss #Instafit #Instadaily #LiveYourBestLife #LiveHealthy #LiveStrong #Bodybuilding #Ludafitness1 #Ludafit1
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ On this #StayInspired #Thursday ..You are what you believe yourself to be. ❤Itis thewords you speak that determine the actions you take over your health and wellness - Mind Your Thoughts! #rePLANOLY @ludafitness1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Strong Fit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LudaFitness1⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Empowerment #Motivation #Strength #Confidence #Fitness #IAM #Fitlife #Healthylifestyle #Bodybuilding #FitGirl #Mindset #SpokenWord #Trainhard #Workout #WorkoutLife #StayStrong #WeightlossJourney #StrongWomen #MotivationalQuotes #FitFam #HealthyLife #FitLifestyle #Weightloss #PostiveVibes #BelieveInYourself #BeStrongFit #Ludafitness1
On this #Fitness #Friday ... Never get that you cool down workout is just as important as the warm-up and the exercise. 💪I use the stationary 🚲bike as my cool-down exercise of choice, most times in the gym. 🚴‍♀️The benefits of using the stationary bike include: 1).Great cardio option 2). Strength training - target lower body mudcles 3).Aids with weight loss 4). Low risk exercise 5). Easy and convenient 6). Improved joint mobility 🚴‍♀️Pictured is my cool down stationary bike results from the other day. I use the stationary bike as both my warm up and cool down exercise of choice. 💪Never forget the cool-down because it helps stretch muscles from the completion of any strenuous work-out. Be Strong Fit! LudaFitness1 #FitnessMotivation #Cycling #Cooldown #Exercise #Fitspo #Fitlife #Workout #Fitfam #Gym #Gymmotivation #Weightloss #Muscle #Cardio #Stretching #StrengthTraining #FitnessAddict #FitLife #FitGirl #Cooldown #Metabolism #Crossfit #Healthylife #Fitlifestyle #GetHealthy #InstaFitness #Fitstagram #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayStrong #Friday ... You're greatest measure of success is being stronger than any excuses and choosing to keep pushing instead of stopping. 💪A healthier, fitter and stronger you means pushing through instead of giving up. Just Don't Stop! Be Strong Fit! LudaFitness1 #Fitness #Stronger #Running #Muscle #Fitfam #WomenWholift #Determination #Success #Goals #Bodybuilding #instafit #instafitness #Fitylifestyle #Hiit #IGFIT #FitnessFriday #FitnessAddict #Conditioning #Weightloss #HealthyLife #Motivation #Exercise #WeightlossJourney #FitnessMotivation #DontStop #BeStrongFit #Ludafit1 #Ludafitness1
It's #Fitness #Friday 💪Whether trying to maintain, lose or gain weight, having an exercise plan that maximizes your body to burn calories and shed those unwanted pounds is necessary for your success. 💪Checkout these helpful exercise tips designed to ensure continued success: 1). Track your progress on a calendar 2). Always do warm-up & cool down 3).Sneak in workouts during the day 👍 4). Work your whole core instead of just crunches 5)Mix up workouts - Avoid a rut 6).Don't forget foam rolling to help speed up recovery & release muscle tension 7). Be realistic & patient 8). Improve your diet 9). Start walking 10). Avoid over training 💪Achieving your fitness goals takes dedication and consistency, so keep pushing and listen to your body. Be Strong Fit! LudaFitness1 #Exercise #Workout #Motivation #Sweat #Cardio #FitnessMotivation #Fitfam #Running #Healthylife #Fitlife #Healthyeating #Diet #FitGirl #FitLife #GetFit #GetStrong #FitnessAddict #InstaFitness #instafit #Bodybuilding #Weightloss #Fatloss #Eathealthy #Muscle #FitnessTraining #FitnessMotivation #BeStrongFit #Ludafitness1 #Ludafit1
It's #Foodie #Friday 👩‍🍳Jumpstart your Friday with this delicious Open-Faced Scrambled-Egg Bagel with sliced Tomatoes, Avocado and sprinkled with Pico DeGallo Salsa. This delicious sandwhich is, just 220 calories and with the additional 4 Whole Strawberries add an additional 25 calories, this is the perfect breakfast or brunch to have for today or this weekend. Eat Well! Be Strong Fit! Ludafitness1 #Breakfast #Brunch #Strawberries #Delish #Yummy #Tasty #Nutrition #Chef #ChefMode #Protein #Weightloss #Avocado #Fitness #Fitfam #Fitspo #Tomatoes #Weekend #EatWell #Foodgasm #Foodie #Foodporn #InstaFitness #EatClean #Paleo #FitGirl #HealthyLifestyle #Ludafitness1 #BeStrongFit #Ludafit1
It's #Fitness #Friday .. If you're not willing to challenge yourself, you'll never grow, so be willing to work hard for you're goals. 💪You can't become your BEST you with challenge and stepping outside you're zone of comfort. Be Strong Fit LudaFitness1 #Motivation #Fitspo #Fitlife #StayStrong #Challlege #Workout #trainhard #FitnessMotivation #Gym #Gymlife #FitGirl #Bodybuilding #Weightloss #FatLoss #Success #FitFam #FitLife #FitnessAddict #Muscle #Hiit #Cardio #Fitspo #Exercise #Weekend #StrongWomen #Healthylifestyle #BeStrongFit #Ludafitness1 #LudaFit1
It's #Fitness #Friday 💪Creating a fitter and stronger version of yourself takes dedication. Bootcamps are a great way to help you maximize weight loss and increase muscle without having to spend hours in the gym. 💪I created this FIT BLAST work-out called "The 25 Fit Body Blast, " that's a bodybuilding and Sweat blasting work-out that consists of #Cardio #Boxing and #Bodybuilding exercises using free weights and consisting of 12/25 reps that's perfect for the Professional, Entrepreneur, Corporate Parent or busy person on the go, who wants to exercise, but can't get to the gym. 💪You can do these exercise today, this weekend or anytime and as many timesas possible to maximize results. 🔥🔥As an added BONUS, do these three (3) exercises(1 Set Only): 1). 50 Cross body punches 2). 50 Downward punches 3). 25 Front arm circles 💪A STRONGFIT you only happens by working hard for it - Keep pushing hard, for it. Happy Friday! Be Strong Fit! LudaFitness1 #Workout #Weightloss #Awesome #Fitgirl #Fitness #Motivation #Sweat #Muscle #WeightlossMotivation #Fitspo #Fitlife #CEO #Corporate #Fatloss #Fitlife #Fit #Weekend #StrongWomen #Fatloss #Strong #Workhard #Exercise #WomeninBusiness #Executives #FunFitness #BeStrongFit #Ludafitness1 #Ludafit1 ---------------------------------------------------------------------------------------------- For additional FIT BLAST WORKOUTS designed for tge busy entrepreneurs, parent, professional or busy person check-out this Instagram page @Ludafitness1 or @Ludainspiration1 for previously designed and posted FIT BLAST WORKOUTS 💪💪💪💪💪ALWAYS BE STRONG FIT 💪💪💪💪💪
It's #Fitness #Friday 💪Hitting an exercise or weightloss plateau can be a challenge for some, especially when you're progressing alone so well on your transformation journey. 💪Here are some helpful tips to pushing through your plateau and continuing forward on your journey: 1).Increase exercise frequency or intensity 👍 2). Manage your stress levels 3). Avoid Alcohol 4). Eat more fiber 5). Cut back on carbs 6). Track your food consumption 7). Drink more water, coffee or tea👍 8). Get plenty of sleep 9). Eat veggie at every meal 10) Don't just look at the scale 💪Hitting a plateu is part of the process. I've had moments on my journey where I hit a plateau, but I adjusted, primarily I just switch up my exercise frequency and intensity and cut back even more. 💪Stay committed on your health and fitness journey - Adjust where needed. Keep pushing forward! Be Strong Fit! LudaFitness1 #Weightloss #Motivation #Exercise #Healthy #Bodybuilding #Nutrition #Healthyeating #DrinkWater #Fitgirl #Gym #Workout #Trainhard #Fitfam #Fitlife #FitnessAddict #Fitspo #InstaFitness #WeightlossJourney #Healthyhabits #Instahealth #Women #Muscle #Cardio #Hiit #BeStrongFit #Realtalk #Ludafitness1 #Ludafit1
ON THE MENU👩‍🍳 It's #Tasty #Dessert #Thursday ❤ What's life without a little sweetness to it? Boring! 👩‍🍳Dessert today is this 😋yummy delicious sweet fruity pizza consisting of fresh Yellow Watermelon, 🥝Kiwi, Blueberries & 🍓Strawberries. 👩‍🍳I made two versions of this dessert, one sprinkled with freshly melted Chocolate, made with @hersheys Milk Chocolate Kisses and the other without. 😋Total calories for this delicious dessert is 150 without Chocolate and 170 with the Chocolate. ❤Never forget to add fun into your eating, who says eating healthy has to be BORING! Eat Well! Be Strong Fit!! LudaFitness1 #Chef #ChefMode #Yummy #Culinary #Strawberries #Eathealthy #Eatwell #Chocolate #Healthyeating #Cook #Weightloss #Foodie #Fitspo #Fitness #Instahealthy #Food #Organic #FitKids #FitFam #Bodybuilding #Paleo #Delicious #Mealprep #InstaFood #BeStrongFit #Ludafitness1 #Ludafit1
On this #Fitness #Friday ...Always set intention behind your plans, otherwise it's just a wish. 💪Becoming healthier, fit and stronger takes intention. So if transformation is what you want set INTENTION an make it happen. Be Strong Fit! LudaFitness1. #SpokenWord #Motivated #Fitspo #Motivation #Inspire #Workout #Fitspo #Inspiration #Bodybuilding #Fitfam #Gym #Healthychoices #Trainhard #Gymmotivation #InstaFitness #Transformation #Weightloss #Healthy #Realtalk #Coach #Fitlife #WomeninBusiness #Entrepreneur #Strong #Bodybuilders #Healthylifestyle #BeStrongFit #Ludafitness1 #LudaFit1
It's #Tasty #Thursday 😋 Who is thinking about enjoying this yummy BLT Balsamic Chicken 🥑Avocado Feta Salad 🥗 from @cafedelites for lunch or even dinner tonight? ❤Can you say yummy goodness? Get inspired to eat healthy and be well. ❤Have a healthy STRONGFIT Thursday! Be Strong Fit! LudaFitness1 #Salad #Salads #Mealprep #Healthy #Avocado #Foodie #Huffposttaste #Foodgasm #Bodybuilding #Paleo #Tomatoes #Lunch #FitGirl #WomeninBusiness #Tastyfood #Delish #Healthylifestyle #EatClean #Eathealthy #BeStrongFit #Nutrition #Chef #Culinary #FoodPic #Inspiration #Foodstagram #Ludafitness1 #LudaFit1
It's #GetHealthy #Thursday 🍏Making life long changes to your health, fitness and daily lifestyle are key to living a BE STRONG FIT healthy lifestyle. ❤Making certain changes to your life will reap major benefits: 1).Maintain a positive attitude 2). Expressing gratitude - Mind your focus 3). Cosume veggies daily 4). Have 5 meals daily- boost metabolism 5).Daily exercise - break a sweat 😅 6).Get a goodnight sleep 😴 7). Eat like a kid - more finger foods 8) Be a picky eater 9). Give yourself a break 🌴🌴 10). Associate with good people 😊Living healthy, fit and empowered is something you do on a daily basis. ❤Learn to appreciate your journey every-day - Live healthy & Be Well! Be Strong Fit! LudaFitness1 #Fitness #Healthylifestyle #LiveStrong #Motivation #Motivation #Tips #Metabolism #StrongWomen #FitGirl #Namaste #Balance #Healthy #Confidence #Healthy #Weightloss #Eathealthy #EnjoyLife #Wellness #Exercise #Fitlife #SelfLove #Bodybuilding #Entrepreneur #CorporateWellness #Instahealthy #WomeninBiz #HealthyHabits #BeStrongFit #Ludafitness1 #Ludafit1
It's #Thoughtful #Thursday ... Persistent is the key to results and know that a positive attitude and belief means no matter the setback, you will keep moving forward - Stay Focused and Stay Inspired! Be Strong Fit! LudaFitness1 #Inspiration #inspirationalquotes #Life #SpokenWord #Healthylife #Weightloss #Bodybuilding #Persistence #FitLife #Confident #PositiveEnergy #Mindset #WorkoutTime #Motivation #Motivate #Focus #Fitness #FitLife #FitnessMotivation #NeverGiveUp #Video #Nature #WeightlossJourney #Instadaily #FitGirl #Empowerment #BeStrongFit #Ludafitness1 #Ludafit1
On this #Trainhard #Thursday .. The results you seek only comes through hardwork. Choose to never complain about what you're unwilling to work for. 💪The other day worked on the stability ball, which offers another form of resistance because you have to balance yourself in order to successful complete your sets - Always push those limits. Be Strong Fit LudaFitness1 #Bodybuilding #Motivation #Fitness #Fitlife #MotivationalQuotes #Fitspo #Strongwomen #Strength #Gymlife #Muscle #Fitgirl #Workoutime #Workout #Confidence #WeightlossJourney #Instafitness #Exercise #Passion #Goals #Hardwork #WomenWholift #StrengthTraining #Weightloss #FitnessAddict #Mindset #BeStrongFit #Ludafit1 #Ludafitness1
It's #Tasty #Thursday 👩‍🍳Finding time to cook at home instead of eating out is not only a great way to perfect one's culinary skills, but as a means of eating healthier and sticking to one's fitness and wellness plan. 👩‍🍳Checkout theses benefits associated with cooking at home: 1). Portion Control 2). Healthier ingredients 3). Avoid food allergies 4). Cheaper than eating at a restaurant 5). Saves times 6). Creates bonding opportunities 👩‍🍳Cooking is a great way to have bonding experiences with others and perfect cooking skills. Happy Cooking! Be Strong Fit Ludafitness1 #Cooking #HomeCooking #Delicious #Fresh #Veggies #Healthyeating #Vegan #Yummy #Healthyeats #FitFam #FitGirl #ChefMode #Chef Fitness #Nutrition #Gethealthy #Healthylife #Paleo #Culinary #WeightlossJourney #BeStrongFit #Coach #HealthyLifestyle #Bodybuilding #Fitlife #InstaFitness #BeStrongFit #Foodie #Ludafitness1 #Ludafit1
ON THE MENU 👩‍🍳Creating healthy and nutrional meals to cook for dinner can be fairly easy. 👩‍🍳The other night, did a quick stir-fry of Chopped Organic Collard Greens, Gulf 🦐Shrimp & fresh diced House 🍅Tomatoes and then served over a Angel Hair Pasta. 👩‍🍳Total cook time was just 30 minutes and total calories 300 - 😋Yummy Delicious! 👩‍🍳Eating healthy, quick and nutritional meal is never a challenge if your committed to it. Eat Well! LudaFitness1 #Cook #Fitness #Cooking #Video #Dinner #Shrimp #Pasta #Nutrition #Tasty #Chef #Delicious #Yummy #Paleo #EatClean #MealPrep #Bodybuilding #Huffposttaste #Fitspo #FitFam #Foodgasm #Foodpic #ChefMode #CleanEating #OnMyTable #Culinary #Fitfam #Tasty #Instafood #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayStrong #Wednesday ... Bosses never quit on themselves, so keep working hard for that healthy, strong & fit body you deserve. ❤Afterall, Strong Is The New Sexy and given that you're the boss of your body, learn to treat yourself accordingly. Be Strong Fit! LudaFitness1 #Fitness #Boss #Motivation #Instaquote #StrongBody #MotivationalQuotes #FitnessMotivation #Confidence #Workoutime #Strong #Fit #Weightloss #StrongIsSexy #Fitspo #FitLife #FitLifestyle #FitFam #FitnessAddict #BeStrongFit #Strongwomen #Bossbabe #Stayfit #Instafit #Healthylifestyle #Bodybuilding #Bodybuilders #Ludafitness1 #Ludafit1
It's #StayHealthy #Wednesday 💪It's always great to have a post -workout snack concluding your workout. 💪Enjoyed a yummy snack of PepperJack Cheese Snack Bar from @kraftrecipes foods and Ph Water💦 from @Core 💪The benefits of post-workout snacks include: 1) Decrease muscle protein breakdown 2). Increase musvle protein synthesis 3). Enhance recovery 4). Restore glycogen stores 💪Find those post workout foods/snacks that replenish your bodies nutrients, there are a variety of options: 1). Tuna & crackers 2). Pita & hummus 3). Rice cakes & peanut butter 😋Just consume the proper carbs and protein, post work-out to ensure body nutrient restoration. Be Strong Fit! LudaFitness1 #Fitness #FitLifestyle #SnackFood #HealthyEats #Fitspo #Healthylifestyle #Muscle #Protein #Motivation #PostWorkout #Foodgasm #Foodpic #Healthysnack #Exercise #Nutrition #Bodybuilding #Workout #Instafitness #Fitfood #Eatclean #Weightloss #FitFam #NatureWalk #Fitkids #FitGirl #BeStrongFit #Ludafitness1 #Ludafit1
It's #Healthy #Wednesday 💪According to @cdcgov a record number of Americans are extremely stressed at work, approximately 29 to 40%. Which impacts both health and productivity in the workforce.😊Checkout these helpful tips on how to better manage work stress: 1. Start the day off right - Positive Attitude /Pre work activities 🏋‍♀️🍏 2.Healthy mindset 3. Be clear on requirements to avoid burnout 4. Avoid work conflict 5. Stay organized📑 6. Be Comfortable 7. Don't multi-task 8. Walk at lunch 🚶‍♀️ 9. Listen to 🎶music 10. Do strech/yoga exercise at your desk. 😊Creating a work environment that is healthy and positive is the key to having success. Why some stress may not be avoided, a great amount can. ❤Your health and wellness is not only important for your job success, but for you own personal health and wellness. Be Strong Fit! Namaste LudaFitness1 #StayHealthy #Healthylifestyle #Business #Stress #Yoga #Workplace #Fitlife #Employee #CorporateWellness #Eathealthy #Office #WomeninBiz #Corporate #Namaste #Healthylife #Fitlife #Fitspo #Balance #Health #Fitness #BeHealthy #CorporateParents #Success #Bodybuilding #WorkingMoms #FitnessMotivation #BeStrongFit #Ludafitness1 #Ludafit1
Hey Fit Fam! 💪On this #Fitness #Wednesday 📣Shout out to everyone handling their health and fitness plans, where ever you are in your journey. 💪Keep grinding! Every rep is moving you closer toward your goal -Be Strong Fit! #Motivation #MotivationalQuotes #Fit #Fitfam #Success #Workoutime #KeepGoing #WorkoutMotivation #Gym #Sweat #Workout #Exercise #Fitspo #Bodybuilding #Cardio #Hiit #WeightlossMotivation #Weightlosd #FitnessLover #Fitnesswomen #Fitgirl #StayFit #Nutrition #Strongwomen #Goals #BeStrongFit #Ludafitness1 #Ludafit1
ALWAYS DO IT FOR YOURSELF.... On this #Fitness #Wednesday be committed to doing it for yourself. There are no shortcuts to becoming the BEST version of yourself... A stronger, healthier & fitter you only comes through challenge . 💪FITNESS TIP: Did you know that Med Balls are a great way to challenge your daily exercise routine.Some great med ball exercises: 1). Sit ups with chest press👍 2).Med Ball push ups.👍 3). Med Ball tricep extension👍 Always challenging yourself everyday, because a stronger and fitter you is worth it! Be Strong fit Ludafitness1 #Motivation #Strong #Weightloss #Confidence #Workout #Fitness #Fitspo #Sweat #Exercise #Instaphotography #Healthy #Healthylifestyle #WeightlossJourney #Fitgirl #Exercise #Muscle #Fitfam #Success #Workout #Coach #photography #Strongwomen #Bodybuilding #InstaFitness #Fitfgirl #Workhard #FitnessAddict #Inspiration #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayStrong #Wednesday ... Push yourself past your comfort zone, nothing every grows from comfort - A stronger, healthier & fitter you is worth it. 💪always challenge yourself - Be Strong Fit! #Challenge #Mindset #Motivation #Workout #Fitfam #Fitness #Fitlife #FitGirl #HealthyHabits #Trainhard #Mindset #FitnessMotivation #weightloss #Exercise #Hiit #BeStrongFit #Stronger #Bodybuilding #WomenWholift #Grow #MotivationalQuotes #Cardio #Gymlife #Trainhard #BeStrongFit #Ludafitness1 #Ludafit1
It's #StayFit #Wednesday 💪Living a healthy & STRONG FIT life for teenagers is critical to their physical and psychological development. 💪Checkout some helpful tips on how to live a healthy, happy & STRONG FIT teen: 1). Exercise regularly 🏋‍♀️ 2). Eat a healthy diet - more fruits, veggies & whole grains 🥑🍗 3). Maintain healthy weight 4). Get enough sleep😴 5). Wear sunscreen 6). Learn to manage stress 7). Maintain healthy relationship with parents 8). Pay attention to your moods & feelings 9) Accept yourself 10). Avoid substance abuse 💪Living a healthy and STRONGFIT life as a teen-ager means saying yes to a healthier and happier you; no to any habits that prevent you from becoming your BEST self ever. Be Strong Fit! LudaFitness1 #Motivation #Teenagers #Healthy #Lifestyle #Fitness #Fitnesslifestyle #Happiness #HighSchool #Tips #Bodybuilding #Selfesteem #Coaching #Weightloss #Mindset #Confidence #Healthylifestyle #LiveStrong #MiddleSchool #Parents #Healthykids #Kids #Students #Healthyrelationships #Eatclean #Fitgirl #BeStrongFit #Ludafitness1 #Ludafit1
It's #Move #Wednesday ... Everyday offers another opportunity to work harder towards your health and fitness goals. 💪The determining factor is YOU, be committed to keeping it moving daily. Be Strong Fit LudaFitness1 #Motivation #Workout #Fitness #Fitspo #Fit #Fitfam #Success #Healthylifestyle #River #Video #SpokenWord #WaterFall #Exercise #Motivational #Inspiration #Healthylife #PositiveEnergy #Instafit #Bodybuilding #Coaching #NatureWalk #BeStrongFit #FitGirl #Running #Goals #Focus #Ludafitness1 #LudaFit1
It's #StayHealthy #Wednesday 💻Stay healthy at work is critical to your success and productivity, but most importantly your health and wellness. 💪Checkout these helpful tips on how you can keep yourself and coworkers healthier: 1).Eat sensibly 2). Drink plenty of water 3).Restrict caffeine intake 4).Maintain good posture at your desk 5). Take frequent breaks 6). Avoid interacting with sick employees 7). Be hygienic 8). Take vacation to avoid burn out. 💻Maintaining a healthy and fit work life is critical to your success. Treat yourself right at work - Be Strong Fit! LudaFitness1 #Healthylifestyle #Business #Workplace #Fitlife #Employee #CorporateWellness #Eathealthy #Womeninbiz #Womeninbusiness #Entrepreneurs #Corporate #Healthylife #Fitlife #Fitspo #Office #Balance #Healthy #DrinkWater #Fitness #Fitlife #BeHealthy #Success #FitnessMotivation #Workingmoms #CorporateParents #Bodybuilding #BeStrongFit #Ludafitness1 #Ludafit1
It's #Workout #Wednesday 💪 Sometimes the best workouts entail doing just cardio and bodyweight exercises. 💪The benefit of cardio include: 1. Weight loss 2. Stronger hearts & lungs 3. Reduces stress 4.Better sleep 💪This FIT BLAST workout called "The 15 body blast" is a total body cardio- bodyweight exercise that sure to build muscle and burn fat. 💪As an added bonus included these SuperSets (1 Time) : 1. 50 upper body punched 2. 20 wide leg squats 3. 25 inner thigh 💪Be continually working on becoming the grade level . A stronger healthier you means working up a Sweat and getting it done. Be Strong Fit Ludafitness1 #Fitness #Bodybuilding #Strong #Fitspo #Fitlife #Motivation #Workout #Squats #WomeninBiz #Cardio #Fitgirl #Gym #Gymlife #FitnessMotivation #Boxing #Exercise #Sweat #Fitfam #Women #CEO #Weightloss #Entrepreneurs #WomeninBusiness #Entrepreneur #Business #Corporate #BeStrongFit #Ludafit1 #Ludafitness1 --------------------------------------------------------------------------------------------- For additional FIT BLAST WORKOUTS designed for the Professional, Entrepreneur & Corporate Parent checkout this page @Ludafitness1 or @Ludainspiration1 💪💪💪ALWAYS BE STRONG FIT 💪💪💪💪
ON THE MENU 👩‍🍳 It's #Foodie #Wednesday a great breakfast meal is this yummy Strawberry -Kiwi Belugium Waffle Square. 😋This yummy breakfast treat is just 120 calories and when syrup is added it totals to 150 calories of sweet, healthy & yummy goodness. 👩‍🍳Total prep time is 12 minutes. 👩‍🍳this same meal could also serve as a yummy after dinner dessert as way.😊Have a healthy and STRONGFIT Wednesday! Be Strong Fit! LudaFitness1 #Breakfast #Waffles #Tasty #Food #Organic #Strawberries #Chef #Eatwell #Eathealthy #Yummy #Yum #Delicious #Mealprep #FitFam #FitKids #Cook #Fitness #Culinary #Dessert #Bodybuilding #Fitspo #Fitlife #Weightloss #Paleo #Instafood #BeStrongFit #Ludafitness1 #Ludafit1
It's #Workout #Wednesday 💪Getting motivated and staying motivated to exercise and be fit can be a challenge for many. 💪Checkout these helpful workout tips to help you stay focused and achieve your fitness & health goals: 1).Exercise daily -At least an hour, switching up exercise types. 🚶‍♀️🏋‍♀️ 2). Eat the right foods & portion sizes🍏 3). Track calories daily 4). Get enough sleep 😴 5). Stay motivated 6). Stay hydrated 💦 💪Becoming your best healthiest and STRONGFIT self task dedication and work. Appreciate your journey and keep moving forward -Enjoy your work-out! Be Strong Fit! Ludafitness1 #Motivation #FitnessMotivation #Fitness #FitFam #Bodybuilding #Healthylifestyle #instafit #Instafitness #GetHealthy #Cardio #FitGirl #Kickboxing #Eathealthy #EatRight #Mealprep #Weightloss #Gym #Running #DrinkWater #Fitlife #Healthylife #Workhard #Trainhard #Muscles #Stayfocused #BeStrongFit #Ludafit1 #Ludafitness1
The two most powerful statements determining your success are "I Can & I Will. " 💪Never be the factor standing in your own way, keep grinding by having no doubts about yourself - Be Strong Fit! LudaFitness 1 #BeStrongFit #Ludafitness1 #Ludafit1 #Confidence #Motivation #Power #Fitness #FitnessMotivation #Fitspo #Success #Bodybuilding #Fit #ICan #FitGirl #Strongwomen #Strong #Exercise #trainhard #Workout #Wednesday #Sweat #Workoutime #Hiit #MotivationalQuotes #Motivational #IWill #Strength #StrengthTraining #Grind #StayFit
ON THE MENU: Who wants this yummy delicious steak burrito bowl today for either lunch or dinner? I DO 😋👩‍🍳👩‍🍳Cooking Suggestion👩‍🍳👩‍🍳: 1. Use Brown Rice vs White 2. Add in Black Beans Definitely, so delicious not just for today, but ANYTIME. Be Strong Fit! LudaFitness1 #Food #foodphotography #Yummy #Yum #Tasty #Bodybuilding #Chef #Cooking #Cook #Foodgasm #Foodporn #Steak #Foodstagram #Menu #GoodEats #Delicious #FitnessMotivation #Fitfood #Fitness #Foodpic #Foodie #Instafood #WeightlossJourney #GoodEats #Burrito #Protein #Hungry #Paleo #BeStrongFit #Ludafitness1 #LudaFit1 Repost @whatsgabycookin
Hey Fit Fam! 💪On this #Trainhard #Tuesday ...You hold the key to your health and fitness success. 💪Keep pushing hard for your own self. Be Strong Fit! LudaFitness1 #BeStrongFit #Ludafitness1 #Ludafit1 #Abs #athomeworkout #Fitness #Fitlife #Determination #Workhard #Fitspo #Gym #Bodybuilding #Gymmotivation #InstaFit #StrengthTraining #FitGirl #Healthylife #FitLifestyle #FitFam #FitnessMotivation #StrongWomen #Exercise #Cardio #FitnessAddict #Weightloss #HIIT 💪Obviously, you can tell I ❤ #Mountain #Climbers
It's #Health #Tip #Tuesday 😴Did you know that power napping is a great was to rejuvenate the body in less than15 minutes. 😴Although we as adults can't sleep to degree babies can, napping offers such health & wellness benefits: 1).Boost altertness 2).Improves memory 3). Reverse damage from a poor nights sleep 4). Fights the effects of sleep apnea 💪Part of living a productive, healthy, fit and confident life, entails taking time to rest and rejuvenate the body, mind and soul - Happy Napping! Be Strong Fit! LudaFitness1 #Power #Napping #Sleep #Productivity #Entrepreneurs #Corporate #FemaleEntrepreneurs #FitLifestyle #Healthy #Fitness #StrongBody #Healthylife #Selfcare #Wellness #FitnessMotivation #Fitlife #Fitspo #Inspiration #Inspire #Fitbody #Sleep #fitGirl #Bodybuilding #Ludafit1 #BeStrongFit #Ludafitness1
On this #Motivational #Tuesday ❤Never sell yourself short. For you are wonderfully made and contain abudant possibilities - Just Start Believing In Yourself - You're Just A Rockin Body Of 😊Awesome Sauce!! Be Strong Fit! 💪 Ludafitness1 #Confidence #Strength #Awesome #Mindset #Motivation #Selflove #PostiveVibes #StrongWomen #Fitfam #Empowerment #Healthy #Attitude #Mindset #Fitness #Inspiration #Greatness #inspirationalquotes #BeAwesome #LoveYourself #BeHappy #Bodybuilding #Fitlife #Healthylife #Healthylifestyle #Strong #Coach #BeStrongFit #Ludafitness1 #Ludafit1 Repost @alexipanos
JUST STAY HYDRATED.. It's #Health #Tip #Tuesday 💪Keeping your body properly hydrated is necessary to performing at your peak level and keeping your body cooldown. 💦The benefits of a hydrated body include: 1. Prevents dry mouth 2. Promotes cardiovascular health 3. Helps 💪muscles and joints work better 4. Keeps skin supple 5. Detoxes body - inside and out 💦Whatever brand of water you drink, stay hydrated and keep that body working to it's top performance level. Be Strong Fit! LudaFitness1 #Fitness #Fitspo #Hydration #Skincare #DrinkWater #Healthylifestyle #Sweat #Fitbody #FitGirl #FitLifestyle #Muscle #Healthyskin #Motivation #Bodybuilding #Weightloss #Detox #Exercise #GetHealthy #GetFit #Fitfam #Fitmom #Instafitness #Instahealthy #BeStrongFit #Photography #Ludafitness1 #LudaFit1 @core
It's #Tasty #Tuesday 👩‍🍳It's always great to switch up your favorite comfort foods. 😋This yummy and tasty Taco soup is the perfect alternative to the traditional Taco Salad. 👩‍🍳Made with such ingredients as fresh ground Turkey meat, assorted beans, diced tomatoes and green chilies, this soup is the perfect entree to have for fall and served during tailgates, as a weekly meal or on for entraining purpose. Eat Well!. Be Strong Fit! LudaFitness1 #Tacos #Soup #Cooking #Cook #Yummy #Eatwell #Nutritional #Foodie #Foodgasm #Foodporn #Bodybuilding #Mealprep #Organic #Delicious #Soups #Culinary #Chef #Fitness #Fitnessfood #Healthylifestyle #Recipe #Healthyeating #Paleo #Instafood #Foodporn #Foodstagram #Instafood #BeStrongFit #Ludafitness1 #Ludafit1
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