#BeFit

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Always My Morning Start With World No.1 Nutrition Breakfast🥂 of Herbalife..., Enjoying Hot Afresh🍷 Energy Drink in the Nutrition Club for Refreshing & Energetic full of day....... #herbalifenutrition 🍃 #wellnesscoach #fitnessentrapanuer #Nutrritionclub #exercise 💪 #dailyrutine #healthybreakfast #healthfitness #happyness 🤗 #healthyeating #healthyactivelife #Nutritionforbetterhealth #healthgoals #betterhealthresult #exited #happylife #befit #behappy #lovetodo
Seated Dumbbell Shoulder Press ini latihan untuk memperkuat otot, bahu, dan perut. . - Langkah Pertama itu angkat dumbbell ke arah bahu. - Langkah Kedua Dengan memegang kuat dumbbell, dorong dumbbell ke atas kepala hingga siku benar-benar terkunci. Berhenti sebentar,lalu turunkan beban secara perlahan kembali ke posisi awal. . . Sumber : www.msn.com . . . #wolvfit #iamwolv #wolvfitid #befit #fitnessindonesia #fitnessjakarta #gymjakarta #fitnessfun #fitnesscoach #gym #workout #fitnessmotivation #bodybuilding #fit #fitnessmania #quotefitness #staystrong #strong #motivation #lifestyle #quote #instaquote #dumbbellshoulder #motivasi #hidupsehat #latihansehat
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Doing these figure fours I could feel how tight my legs/hamstrings are; I needed my bench to help me get through them. After that it was just trying to catch my breathe as I finished this killer leg day workout. #gym #protein #beastmode #gymlife #lifting #befit #hardwork #food #fit #fitnessaddict #fitnessmotivation #fitness #stayfit #muscles #triceps #fitspo #fitfam #fitfamily #mutinygymwear #chest #gymrat #weights #familyfun #family #fitlife #fitnesslife #igfitness #arms #back #aesthetic
Las arrugas y las canas no me hacen sentir viejo sino experto! CARDIO TIME 💪🏻
Fells good to always be able to #battle #nevergiveup 💪 always #keepmovingforward #hustle because #baseball #befit #squats #weithlifting
Lo que más amo de mi trabajo !!! Es llegar a cambiar la vida de mis clientes . Pero de esa relación surgen amistades !!! Y una de las que más valoro y quiero es con @anferojas y @nathae27 !!! Ya mucho tiempo juntos y seguiremos dejándolo todo !!! • • 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
[i’m worth the weight] ➙ from hospital ceo meeting to signing up for a new gym membership @crunchdixie today, opening in march 2019! // so proud of this #louisville team & the new.cute.buff director that i know 🧡 @tyler.l.bearden
Level 1: Physical Fitness My 30 lb. wall ball has arrived! 😆 @betitanfit What a beautiful and challenging addition to my gym! 😄 DM me if you ever want me to be your personal trainer and/or Fitness Mentor! 😃 Remember, you have a choice. #ChoosetobeFit
Empezando q recuperar fuerza. Nuestro cliente esta enfocada a su metq y juntos vamos a lograrlo. #missteen #beautycontest #letsgogirls #chestflys #chestday #EVO3 #evoprogram #fitnessprogram #fitness #bestrong #befit #vamosportodo
In modern yoga, it is often considered 'cool' to do all sorts of acrobatics and test your limits. Using props like blocks, straps, etc. is 'uncool'. Don't think so. Most of us, especially at the beginning, NEED help to ALIGN OUR BODY properly, need props to make sure our spinal column is extended, our lines are straight and proper parts of our body are engaged. Not only at the beginning, though. As we become more 'experienced', we can still use props to SHIFT ACCENTS and to DEEPEN PRACTICE of certain asanas. Don't think about what's cool. Think about what can make your practice BETTER IN THE LONG RUN🙏 P.S. There's one more prop available anywhere to anyone - the wall😉😉👍 #yogaprops #propsarecool #iyengaryoga #yogaalignment #personaltrainer #onlinetraining #fitnesscoach #fitnesscoaching #yoga #yogapractice #yogalifestyle #yogagoals #yogaoutside #yogaeverydamnday #yogadaily #yogaforall #yogastretching #stretching #stretch #prasaritapadottanasana #forwardbends #fit #befit #fitlife #fitnessmodel
Woo hoo
#December122018 #GettingFit #GettingBigger #FlexMyBody #GettingThere #AlmostGettingMyAbs #getAbs #NicePictures #MoreAbsWorkout #AlmostThere #BeFit #Fit #Fitness #LongWayToGo #MoreWorkout #NeverGiveUp #NeverStopGrinding #GrindNoStop #Marziel_89 ( I Am Getting Better To All My Train Hard Because I Push Myself To The Limit... I Am Almost Get Bigger Muscles And Having Abs... I Need To Push My Workout More And More Until All The Fats Inside My Body Turn Into Muscles... Never Turning Back For Burning All The Fats. )
#December122018 #DoMyShoulders #CableCrossover #DoMyAbs #WorkOutMyLegs #BurnBellyFats #BurnLegFat #BeFit #KillMyBellyFat #KillMyLegs #KillMyShoulders #BiggerAndStronger #BeSafe #GoodWorkout #NeverGiveUp #NeverStopGrinding #GrindNoStop #BeDifferent #LifeStyle #GoodTasteOfFashion #Marziel_89 ( Getting Bigger Is Not Easy To Do Until I Train Myself To The Limit... All Those Time My Workut Is Crazy And Serious Because I Want To Get My Body Get Bigger And Bigger... )
Core upgrade ⬆️
#December122018 #GettingFit #GettingBigger #FlexMyBody #GettingThere #AlmostGettingMyAbs #getAbs #NicePictures #MoreAbsWorkout #AlmostThere #BeFit #Fit #Fitness #LongWayToGo #MoreWorkout #NeverGiveUp #NeverStopGrinding #GrindNoStop #JonasMa24 ( I Am Getting Better To All My Train Hard Because I Push Myself To The Limit... I Am Almost Get Bigger Muscles And Having Abs... I Need To Push My Workout More And More Until All The Fats Inside My Body Turn Into Muscles... Never Turning Back For Burning All The Fats. )
Not waiting for a new year's resolution to make changes. Give this workout a try Thrusters 75/55 Power Snatch 75/55 Toes to Bar You can substitute the barbell for kettlebells #riseandgrind #dontcallitacomeback
Leg day! I did the whole stack 2 sets of ten, it was 10 reps the video started late, continues progress though, I’m pushing limits and I will reach my goal, stay tuned!👌🏻😎 #legday #bodybuilding #mensphysique #journey #goals #fitness #reach #prep #gymrat #lifestyle #befit #tribal #beastmode #quads #tattoos #beast #riseup #gains #mass #aesthetic #classic #yeah
Sometimes you just have to sit back and laugh at life.
Small daily improvements are the key to staggering long-term results. . . . #fitnessmotivation #befit #befitforyou #chestworkout #strongwomen #workoutroutine #fitgoals #fitfun
Exercise is important, but how you fuel your body is just as important. 💪🏽 . . The hardest thing for me used to be going out to eat because I would always “cheat”. No matter where I went, I would never choose the healthier options because I didn’t want to feel as I “wasted” the money on food that wasn’t even “good”. I would literally limit myself to go out, just so I wouldn’t “cheat”. Little did I know I was limiting myself to some of the best food I’ve ever had. . . Start creating those healthy habits, it’ll be so worth it. ✨
Thank You @_irishbella_ ・・・ Semua yang dari Oxone bikin rutinitasku jadi menyenangkan! Mulai hidup sehat ku bersama Oxone, kalo kamu mau juga, langsung kepoin @OxoneOnline dan mulai rutinitas mu dengan menyenangkan! . #oxone #oxoneonline #oxoneblender #oxonepersonalblender #oxoneliving #healthy #juice #freshjuice #oxonelifestyle #healthy #smoothies #fruits #organic #healthylifestyle #healthyjuice #morningbooster #behealthy #befit
Live My life❤Fitnesslife💚Focus on positive💚💖#fitnessgoal #befit #healthylifestyle #nutrition 📸:-@shabbir_photography_ @exceedproductions
Small daily improvements are the key to staggering long-term results 💪🏻🏋🏻‍♀️ . . . #fitnessmotivation #befitforyou #befit #chestworkout #strongwomen
Cena fue ! 3 burritos para la dieta 😂😂😂 ... hojas de repollo, rellenos de atún a la mexicana, salsa y crema 🤤👌💙 Deliciosooo 😎!! . . . #healthy #noregrets #befit #halthymom #leangains #saludable #Yesyoucan #Coaching #motivation #smartfood #eatsmart #pics #mex #homemade #texmex #greens #yummy #followforfollowback #foodies #food #eatsmart #momlife #coffee #organic #fodies #CoachHaydee
My fitness journey started just about 4 years ago when I decided I was no longer going to accept my new post baby body (and by new—my twins were almost 3 at the time 😬). It was January 2015 and I set a goal to run the Broad Street 10 mile race in Philly and lose 20 pounds by race day in early May. So I essentially had 4 months to do it. I hadn’t ran in years and never ran more than 3 miles. At times my goals seemed overwhelming, difficult, and just out of reach. But over those 4 months I never gave up. I kept running (even if it meant not getting on the treadmill till 9:30 at night), I kept making better choices in my diet and I kept believing in myself. When I stepped on the scale the day before the race and I had met my goal weight I felt so empowered and ready to run those 10 miles with all my heart. And, well a 10 mile race, 2 half marathons, and 20 pounds lighter here I am— still on my fitness journey. If you would have told me 4 years ago I would be where I am today I would have never believed it. I had every excuse in the book and so much self doubt then. But I’m glad I never gave up because I am happier, healthier, less stressed and just all around more positive. Don’t let self doubt get in the way of your dreams. I have to keep reminding myself of that as power through the next few months of studying. #nasm #nasmcpt #befit
Quando os resultados começam a aparecer... 🙌🏼 pernocas da minha aluna @isemelchert arrasando no leg press 45º 🏋🏻‍♀️ Procure um profissional capacitado e de um Up em seus resultados também! #VemProMeuMundo #PersonalTrainer #Personal #BiancaJanjacomoPersonal #Musculação #Foco #Determinação #AlimentaçãoSaudável #VemPraBio #BioRitmoSantoAndré #BeFit #MulheresQueTreinam #Treino #Desafio #Meta #TreinoDeMMII
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."..MAKE a decision now and chose Xtreme Melt Off for effective results and shape restored 👙👙👙👙👙👙👙👙👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️ #xtrememeltoff #xtrememeltoff #xerbalnaturalhealthyproducts #xtremenaturalhealthyproducts #xtremeoffroadpark #vitaccinocoffee #xerbalnaturalhealthyproducts #stayhealthy#weightloss #befit #healthyfood #healthyliving #weightloss #fewercalories #healthyweightloss #healthbenifits #weightlosstransformation #xtrememeltoff #vitaccino #xtremenaturalhealthyproducts ,,,,, Slide into our Dm or call us now !!!!!!! ..................................... 📞/WhatsApp🌎 +233279674100
Proud trainer alert! This woman here who is 55 years old came to me a few months ago and told me about her struggles to lose weight and keep her energy up. A few weeks go by and we really didn’t see the results that I had hoped. So we sat down and came up with a new game plan and she’s been executing it amazingly! This woman is living proof that at no matter what age, hard work, motivation, and dedication can really pay off. Yes it’s hard, yes there are speed bumps and yes there are times we ask ourselves if it’s really worth it, but she’s proven everyday that she can over come any obstacle! Makes me proud to be her trainer and her friend, and helps me remember why I got into this buisness in the first place!
December is a time of Xmass parties 🎉. I be hitting number 4 today 🤦‍♂️. It is definitely hard on your body but most important to be consistent. I'm always trying not to be lazy and squeeze extra 20-30min in a gym - wherever I am!! #Everyday365 • • • • • #befit #ausfit #militaryworkout #military #run #spartanrace #sydney #ocr #bodyfitness #fitness #fitnessmotivation #motivation #determination #adventure #goals #passion #workout #training #spartantraining #muscles #strong #lifestyle #fitfun #spartanbeast #australia #fun #goals
This is a buddy and coach with my nutrition ! We all need change so I went to a reliable source to help tweak my diet ! I felt I was staying and not moving the needle . I wanted to ramp up my training with that I wanted my diet to be ramped . So my incredible friend and coach started me in his program . Only 3 weeks in and changes are happening ! This morning I got the thumbs up by Arnold himself ! " I have socks that need cleaning , I need a wash board " THANK YOU AARON ❤️ #Repost @aaronw.reed with @get_repost ・・・ My friend and Client @aleighfitness had been on my program for 3 weeks. She went from great to amazing!! But listen what she told me today... #gmtgs #gottamakethemgainsson #arnold #goldsgym #venice #program #trainhard #best #fitness #life #happy #arnoldschwarzenegger #FITFRIENDS #coach #nutrition #abs #bethechangeyouwanttosee #befit #getfit #lifetime
Try this work out right after you finish your leg session so you get your shoulders burning as hell 📚 muscle: shoulder . . Shoulder press 5 sets 5 reps Swipe left Standing dumbbell fly 4 sets 1 minute each . . . @entrenamiento_diferencial . . . . #mensphysique #motivation #motivation #motivationfit #model #mood #instagood #fitnesslife #fitnesslifestyle #healthylifestyle #healthyfood #art #training #befit #shredded #core #sixpack #legs #beastmode #abstractexpressionism #abs #arms #fitnessmodel
I wasn’t feeling it today but #ICameAnyway now let’s turn it into something big!! #legday shenanigans “I don’t own the rights to any music that you may hear” #TrustTheProcess . . . . . . . . . . . . . #gymTYme #letsgrind #hones_TY #thisis35 #libra ♎️ #gaysoldier #tattedmilitary #bookedAndBusy #militarymuscle #liveinyourtruth #carolinaboy #befit #supportmilitarymuscle #BeYouDoYou www.goarmy.com/careers #GoArmy #ArmyCareers #putinwork #singledad #instagay #dadbod #instafit #nevergetsatisfied #trusttheprocess
อากาศเริ่มเย็น ลมหนาวมาแล้วมาวอร์มร้างกายด้วยการออกกำลังกายกันค่ะ ....มาออกกำลังกายที่ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์ ด้วยกันนะค่ะ 🌈🌈🌈ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์ ยินดีต้อนรับทุกท่าน พร้อมผู้เชี่ยวชาญด้านการออกกำลังกายให้คำแนะนำในการออกกำลังกายแก่ทุกท่าน @fit.fit.fit.buriram www.facebook.com/FitFitFitBuriram Tel. 044 - 111122 , 084-6424444 #fit #fitfit #fitfitfit #fitness #fitfitfitburiram #buriram #fitness #fitnesscenter #gym #weightloss #workout #workingout #training #ฟ ิตเนส #ฟ ิตเนสบุรีรัมย์ #fitnessthailand #fitnessmodel #motivation #fitnessmotivation #befit #firm #fitfam #exercise #gymburiram #training #firm #personaltrainer
We all tend to focus on who’s supporting us, who isn’t, and why those that aren’t, aren’t. But like Jim Rohn says, I wouldn’t take that class. Don’t sign up for these “why is this?” classes. Sometimes people let little things cheat them out of opportunities and you feel almost helpless but it’s just the way it is. Keep doing you, don’t look into things so much, don’t overanalyze situations and focus on your thoughts and actions to keep it moving!!! Wishing you all a beautiful night ☺️🌙🌃
Good Morning Gorgeous..!! . #JRlover#befit #behealthy #befabulous
#Repost @fantasticfitnessstudio with @get_repost ・・・ Check out @fantasticfitnessstudio 3 minute video !!We are located in Orange Ca, on the corner of Katella and Glassell St. We offer a variety of 1 hour classes everyday of the week including Saturdays and Sundays. For more info on class schedule, instructors, and memberships please visit our website www.fantasticfitnessstudio.com. Being fit has never been more fun and affordable with Fantastic Fitness Studio! Come try a free trial class today!! #anaheim #pilates #piyo #healthylifestyle #workout #workoutmotivation #exercisemotivation #turbokick #turbokicklive #yoga #piyo #beactive #befit #cardio #cardioworkout #dontgiveup #justdoit #sunmerbody #strongbyzumba #gains #gymtime #getstrong #groupexercise #anaheim #orangecounty #oldtowneorange #orangeca
I can’t tell you how excited we are about the energy and life force that has been infused into both the Gym, my everlasting transformational coaching programs and retreats over the last year… and we are just getting started! 💙 To keep the party going, on December 19th I’ll be kicking off a year-long series of Seasonal Mini-Retreats to support your strength building efforts while providing networking opportunities. Does it get any better?? I mean seriously! 💙 You will leave feeling filled up, connected to community and ready celebrate the holidays with clear intentions established for 2019. 💙 Join us for 'The Harvest Your Soul Women's Winter Solstice' happy hour networking event to mix and mingle after a Core Fit Movement Class. 💙 So many of the women I work with struggle with motivation this time of year. The days are getting shorter, the nights are getting longer... the cold... the darkness... all of it makes those morning/evening workouts even harder. Believe me... I get it! 💙 I have a question for you... Do you know your word of intention for 2019? A clear vision of where you want to be a year from now? 💙 Not sure? Join us and find support in exploring this for yourself and then make a vision board centered around your word theme. 💙 Picture it: You... feeling that post workout glow... nourishing yourself with yummy bites, while sipping wine and sitting with other amazing women cutting out images from your favorite magazines as you call in and manifest your goals and dreams for 2019. 💙 Can you see it? Pretty good right? 💙 Then we will head outside for a fire ceremony to release what is no longer serving us, and call in our intentions for 2019. (We did this at Harvest Your Soul last month and it was so magical. The women really enjoyed it.) 💙 Together we can make it happen, because if there is one thing that is abundantly clear to me is that it takes a village! 💙 Click the link above to reserve your spot today! (Note: you can choose to come to one or the other or BOTH.) . . . . #coreintentions #corefit #community #solstice #cocktails #connections #lifecoaching #lifestylestrategist #lifebalance #harvestyoursoul #bebold #beyourself #bestrong #befit
Studioz' Special Fried Rice is packed full of carbohydrates and is fantastic hot or cold. This is a great meal loaded with energy and you can combine other ingredients to suit your taste, such as prawns, chicken, bean shoots, salt-reduced soy sauce and so forth. I often have this for #lunch ! A Perfect diet meal to get in shape without loosing your cravings! Check out this recipe here: http://www.studiozpt.com.au/studioz-special-fried-rice/ #fitspiration #weightloss #studioz #healthyliving #befit #pakenham #healthyfood #foodporn #instafood
SÓLO QUEDAN 3 DÍAS ⚠⚠⚠ GANA YA mi E-BOOK de Cómetelo Flaca🎁🎄🎊 ⠀⠀⠀⠀⠀⠀⠀⠀ Echa un vistazo a las delicias que puedes preparar en minutos. ⠀⠀⠀⠀⠀⠀⠀⠀ ACTÍVATE YA⚠🎁🎉 Sólo sigue estos pasos➡ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔ COMENTA esta publicación compartiendo ¿Cuál es tu plato navideño preferido y de dónde es? ⠀⠀⠀⠀⠀⠀⠀⠀ ✔ MENCIONA a 2 amig@s para que también puedan participar. ⠀⠀⠀⠀⠀⠀⠀⠀ Puedes SEGUIR mi perfil @pachidotcom para estar al día de LO ÚLTIMO de Chef Pachi, trucos, recetas y más regalos en estas navidades. ⠀⠀⠀⠀⠀⠀⠀⠀ El sorteo finalizará el día 15 a las 12h. Seleccionaremos a 3 ganadores. ¡Estate atent@ porque el 16 diremos quiénes han sido los ganadores! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀ Los tres (3) ganadores se elegirán de forma aleatoria por la plataforma commentpicker.com ______________________________________________ ONLY 3 DAYS LEFT!! HURRY UP ⚠⚠⚠WIN NOW my E-BOOK of Cook & Lose Weight 🎁🎄🎊 ⠀⠀⠀⠀⠀⠀⠀⠀ Check out the delights  you can prepare in minutes, eat #healthy and lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀ Just follow these steps➡ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔ COMMENT this publication sharing What is your favorite Christmas dish and where is it from? ⠀⠀⠀⠀⠀⠀⠀⠀ ✔ MENTION 2 friends so they can also participate. ⠀⠀⠀⠀⠀⠀⠀⠀ You can FOLLOW my profile @pachidotcom to stay up to date with the NEW of Chef Pachi, hacks, recipes and more gifts this Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀ This giveaway will end on the 15th at 12h🕛. We will select 3 winners. Be careful because on the 16th we will say who were the winners! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀ The three (3) winners will be chosen randomly by the platform commentpicker.com ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #chefpachigiveaway #pachigiveaway #christmasgiveaway #newyeargiveaway #gifts #christmaagifts #christmas2018 #healthyfood #healthyeating #comesano #healthygiveaway #weightlossrecipes #slim #befit #fitnessrecipes #trucosano #healthytip #cometeloflaca #cookandloseweight #nutritionrecipes
🎄 ¡ESTA NAVIDAD CHEF PACHI TE PREMIA! ¡PARTICIPA Y GANA MI E-BOOK DE CÓMETELO FLACA!🎄 ⠀⠀⠀⠀⠀⠀⠀⠀ 🎁 Celebramos la #Navidad con este #sorteo 🎁 ¿Quieres ganar mi E-BOOK DE CÓMETELO FLACA? Sólo sigue estos pasos➡ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔ COMENTA esta publicación compartiendo ¿Cuál es tu plato navideño preferido y de dónde es? ⠀⠀⠀⠀⠀⠀⠀⠀ ✔ MENCIONA a 2 amig@s para que también puedan participar. ⠀⠀⠀⠀⠀⠀⠀⠀ Puedes SEGUIR mi perfil @pachidotcom para estar al día de LO ÚLTIMO de Chef Pachi, trucos, recetas y más regalos en estas navidades. ⠀⠀⠀⠀⠀⠀⠀⠀ El sorteo finalizará el día 15 a las 12h. Seleccionaremos a 3 ganadores. ¡Estate atent@ porque el 16 diremos quiénes han sido los ganadores! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀ Los tres (3) ganadores se elegirán de forma aleatoria por la plataforma commentpicker.com ⠀⠀⠀⠀⠀⠀⠀⠀ Chef Pachi te desea mucha suerte! ⠀⠀⠀⠀⠀⠀⠀⠀ ______________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀ 🎄 THIS CHRISTMAS CHEF PACHI AWARDS YOU! PARTICIPATE AND WIN MY COOK AND LOSE WEIGHT E-BOOK! 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀ 🎁 We celebrate the #Christmas with this #giveaway 🎁 Do you want to earn my COOK AND LOSE WEIGHT E-BOOK? Just follow these steps➡ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔ COMMENT this publication sharing What is your favorite Christmas dish and where is it from? ⠀⠀⠀⠀⠀⠀⠀⠀ ✔ MENTION 2 friends so they can also participate. ⠀⠀⠀⠀⠀⠀⠀⠀ You can FOLLOW my profile @pachidotcom to stay up to date with the NEW of Chef Pachi, hacks, recipes and more gifts this Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀ This giveaway will end on the 15th at 12h🕛. We will select 3 winners. Be careful because on the 16th we will say who were the winners! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀ The three (3) winners will be chosen randomly by the platform commentpicker.com ⠀⠀⠀⠀⠀⠀⠀⠀ Chef Pachi wishes you good luck! ____________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #chefpachigiveaway #pachigiveaway #christmasgiveaway #newyeargiveaway #gifts #christmaagifts #christmas2018 #healthyfood #healthyeating #comesano #healthygiveaway #weightlossrecipes #slim #befit #fitnessrecipes #trucosano #healthytip #cometeloflaca #cookandloseweight
Holiday Season is Here!!! 🌟❤️🎄 It’s December 1st and that means Holiday Season is officially upon us! ⭐️ Fun and festivities will keep us occupied over the next month, so it’s important to stay vigilant so that you keep yourself both healthy & happy. Try to plan your workouts for the whole month and also keep healthy snacks on hand to fill up on before holiday parties. Drink lots of water to keep feeling full & hydrated. And when you do indulge - which you most likely will - don’t feel guilty- realize it was just one day or night, and get right back on track the next day. Swipe for some plantbased, vegan info to help you stay strong & inspired over the next five weeks! What are your tips for staying healthy thru the holidays??? ⭐️🎄❤️ Hope you have a Beautiful Night! #gym #gymgirl #goals #fitnessgoals #stayhealthy #healthylifestyle #fitlifestyle #train #fitlife #veganathlete #veganmuscle #veganfitness #holiday #instafitness #gymshark #gymsharkwomen #gymlooks #getfit #fitnesslifestyle #befit #poweredbyplants #veganathlete #fitsporation #gymsharktrain #fitnessgoals #vegangirl #gethealthy
DM me about helping you get back on track! I've lost 25lbs let me help you with your journey! Training sessions!! #befit #startyourjourney #getitdone #getinshape #motivation #beinspired #inspireothers
Heavy Leg Press. Been pushing my legs lately! (Nine 45lb plates on each side)⁣⁣ -⁣⁣ Definitely could go a little lower but sometimes form gets compromised when you go heavy.⁣⁣ -⁣⁣ Sometimes I like to go heavy just to familliarize my muscles with a certain amount of weight.⁣⁣ -⁣⁣ Go hard and heavy but be safe!⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #legpress #weighttraining #liftheavy #pushyourself #strengthandconditioning #fitnessmotivation #strengthtraining #legday #getstrong #fitspo #mindbodysoul #mentalstrength #fitnurse #fitlifestyle #fitnessfreaks #freak #fitmodel #stronger #trainhard #practicemakesperfect #muscle #fitnurse #gymlife #stayhungry #stayfocused #believeinyourself #keeppushing #befit #mindovermatter #gymworkout
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