#BeActive

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Mam takie zakwasy po wczorajszych pośladkach, że nie mogłam spać 😱😱😱 Rozgrzewka 1. Krok dostawny z gumami 4x24 2. Pulsowanie z gumą nad kolanami w polprzysiadzie 4x24 3. "krzesełko" pod ścianą z gumą nad kolanami 3x30 sek. 4. Pełne przysiady ze sztangą 3x12 5. Zakroki ze sztangą 3x12 na każdą nogę 6. Hipthrusty ze sztangą na szerokich nogach 3x12 7. MC z podwyższeniem pod piętami 4x12 No strasznie lubię ten ból dupy! 😍😍💪💪 Aktywnego dnia mordeczki! 👊 #bodybuilder #legs #legsday #squats #fitfam #fitlife #abs #sixpack #bootybuilding #absandbooty #muscle #fitnessmotivation #runninggirl #fit #fitgirl #fitmom #polishgirl #blonde #selfie #fitnessaddict #beactive #staystrong #beautiful #ink #girlwithtattoos #motivation #determination #polskiesylwetki @womensbest.pl @womensbest @girlswith6packs @girls.with.abs
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Pork chops, green beans and spaghetti squash! Somehow I've managed to go 27 years without trying spaghetti squash.... Now I see why! Lol. It's a lot sweeter than I thought and when it is raw, it smells just like a pumpkin. I had to throw out half of it after I tried to make poor man's spaghetti with it... It was bad! Lol it reminded me of a sweet potato so I tried it with a little cinnamon and butter and it was much better. I think next time I'll just do butter and a little salt. Lesson learned! . . . . #keto #ketolife #ketodiet #ketosis #ketoweightloss #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #pcos #pcosfighter #pcosketo #weightloss #weightlossjourney #gethealthy #getfit #beactive
Итак,друзья, сегодня упражнение для прямой мышцы живота и не только😉🌿 ⠀ Прямые скручивая на фитболе- отличный вариант для начинающих и для тех,кто испытывает дискомфорт при выполнении упражнения на полу или скамье. В этом случае мяч играет амортизирующую роль для поясницы и спины. Упражнение позволяет проработать не только мышцы живота, но и отчасти мышцы спины,а также вы даёте статическую нагрузку на внутреннюю и внешнюю поверхности бёдер и ягодичным мышцам, за счёт удержания баланса на мяче. ⠀ 🌿Исходное положение Садимся на мяч и перемещаем корпус до положения лёжа (нижняя и средняя часть спины на мяче). Голову на мяч не кладём,руки возле головы. Напрягаем мышцы ягодиц и поднимаем таз как можно выше, угол в коленных суставах 90 градусов. ⠀ 🌿Техника выполнения Скручиваясь, поднимаем корпус вверх,но не опускаем таз вниз,сохраняя напряжение в мышцах ног и ягодиц. Амплитуда движения небольшая,при подъеме корпуса, таз в верхней точке приподнимаем и напрягаем ещё больше ягодицы, возвращаемся в исходное положение. ⠀ 🌿Важно • поднимайте корпус исключительно за счёт усилия мышц пресса • не расслабляйтесь,опуская корпус вниз,держите мышцы кора в напряжении • не опускайте таз вниз при подъеме корпуса • выполняйте упражнение с небольшой амплитудой ⠀ 🤓Интересно Данное упражнение также развивает функциональную силу мышц,поскольку использование фитбола заставляет включаться в работу так называемые мышцы - стабилизаторы, отвечающие за баланс тела на неустойчивой поверхности, или,например, при ходьбе. ⠀ Приятных и полезных вам тренировок💪🏼
Neleh: “Mom, what’s physical touch?” Gena: [after poking and hugging her to demonstrate] “Why?” Neleh: “Because I saw dad’s score card and he’s winning the game.” 😂😂😂😂😂😂😂😂😂😂😂#lovelanguage #whatsyours
New Releases! BEST DAY EVER!! I have no works for these new release, they speak for themselves! #zyiaactivewear #beactive #bezyia
Now that the kids are back in school, who want to have some ME TIME?!!! Ready to get back in gear with a 30 day detox and amazing active wear?!!! Message me if your interested in joining me for a fun event this Sunday! #zyiaactivewear #bezyia #beactive
You want to pursue a healthy and active lifestyle… But are you really active at your work? #OpusIndigo #Work #WorkStyle #StayActive #GetActive #WorkingProgress #Workplace #atwork #healthy #WorkLife #BeActive #WorkBetter #activelifestyle #healthylife
Also you don't get the ass you want by sleeping in!! 😉😝 Come train...we open at 5am, best way to start the day with an endorphin kick!! 😁 . . . . . . . #durbannorthgym #fitness #fitnessgoals #fitness #goals #training #strength #getfit #beactive #goals
🍴Lunch 🍽 . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 the excuses ✋ Don’t have time for cooking? Get frozen veggies and microwave them, 4 mins and they are ready! . . . Here I have: •130gr chicken (cooked the night before) •150gr green peas •150gr stir fry Chinese veggies • 10ml bbq sauce ➡️ yes I do weight my sauce too! This allows me to have more control of what I eat every day without restricting myself with food that I love! . . . We all have different goals, you should eat according to yours. At the moment I’m trying to eat healthy most of the time, but I’ve been enjoying a more flexible approach with food, this is something that I can do when my calories are higher 🥜🍫🍚🥔🧀🥪🍌 . . . #eatsmart #eatmorenotless #healthyfood #flexibledieting #macros #motivation #fitness #fitfam #fitmom #eatveggies #protein #fitnesstips #food #flexibleapproach #calories #weightloss #buildmuscle #fitbyjess #personaltrainer #australia #costarica #fitnessgirl #workout #beactive
A friend told me where to find some new unofficial street art by one of the #wideopenwalls artists. #StreetArt is intended to tell stories and provoke thought. Thank you for that.
After long drives. Longer google searches and trying to read old maps. Asking where this was without much luck,but vague descriptions. I thought to ask the person I knew that lives #local to this area,the longest. My neighbors that are retired basically know everything about Denver. #denverliving #sunflowerfields #sunsetsandsunflowers #2018chevyequinox #sunset #colorfulcolorado #beactive
Happy #NationalRelaxationDay Where did you go and relax today? We enjoy the trails next to a big cactus! 🌵🌵 - - #GOActiveLiving #GetOutside #DrinkWater
Had some fun with the bros back day was real with 100 rep pull ups as many as you can on command big back @ifbb_pro_creddy @dakidmurph #backday #wshh #wshhfitness #gym #gainz #srtiveforgreatness #beactive #gorillaback #fitness #begreat #gymrat #gymmotivation #wshhfitness #backworkout
So touched with the support I've received since my #runningwithheart journey began for the #heartfoundation in 2011. To see the donation tally still climbing motivates me to get outside on cold winter mornings for those hard training runs, and it encourages me to sign up for those challenging events, that pushes me outside my comfort zone, and gives me an opportunity create awareness of the Heart Foundation and their amazing work against Austrslia's No. 1 killer disease. Because it's the Heart Foundation that my running journey it is all about. If we can make a difference to just one person's life through the funds we raise, or we can get people to start talking about #heartdisease or looking after their #health that little bit better, then its a good thing. Show some love from your #heart today and talk to a loved one about their health...and yours. Together, we can make a difference. Thank you for the continued support, whether it be through donations, running buddies, spectating, well wishes and love. Run with Heart. #journey #others #betterhealth lth #beactive #love #awareness #run #marathontraining #marathon #goals #fitness #teameffort #outsidethecomfortzone #ultra #training #sydneymarathon2018 #uta100 #uta2019 #trails #commitment #makeadifference #cardio #talk #getchecked #charity
💪🏼Day 15/31 complete. I’m staying on track with my August goals and have worked out daily for at least an hour. Every day hasn’t been easy but I’ve pushed myself and got it done. . . . #noexcuses #gymlife #workout #dailyworkout #augustgoals #personalgoals #fitnessgoals #pushyourself #challengeyourself #gettingfit #burningfat #buildingmuscle #workouts #exercise #fatburner #healthylifestyle #healthymom #motivation #mindovermatter #changeyourmindset #stopbeinglazy #ketoweightloss #weightlossjourney #weightloss #cardio #beactive #moveyourbody
Shoutout to my friend of many years @the_life_of_claudia for rocking her OTS tank and getting it in! Appreciate your support my friend and welcome to TeamOTS! #repost @the_life_of_claudia . . . . Someone was thinking about me and got me this... Thank you for my my shirt ❤️... Hey friend @coachgstrong5 now i am part of your team! #littlemucsles #dontlaugh #onlythestrong #fitness #athletics #motivation #whatsyourstrong #bestrong #beactive #fitgirls #fitfam #fitlife #fashion #style #brand #networking #community
Late workout in! I’m away in San Antonio for a trade show that I’m showing in. My schedule is all screwed up because today was set up. I finally made it to the hotel and my first question was where’s the workout room! Lol #bodybuilding #muscle #fitnessmotivation #workout #houstonfitness #fitnesshouston #motivation #gymmotivation #gemini #sweat #beactive #htx #transformation #hardwork #cypressfitness #sugarlandfitness #fitness #species_gym
At the end of #bodybeast #cardio #workout #sagithebeast says as he does the #cooldown and #stretches in a #lunge "Thank you for the gift". I love that part because it also connects me to my creator and I make sure I #givethanks because for sure to be able to reclaim your #health and #beactive and able to do a #workout at almost 50 years young is a #blessing ..I am #inittowinit with this #summerslamwiththebeast and #movingforward to a better version of me #love
When you live in the midwest, you do a lot of running through corn fields. 🏃🏼‍♀️ #run #cornfieldsfordays #healthylifestyle #beactive #fitnessmotivation #getfit #runforfun #legmuscles #lululemon #nikeshoes
Fly fishing with Leroy the boat dog.
💕 #nofilter :: The children here are so natural, with beautiful manners. Such great reminder of the #simplethings ! (taken with permission) :: #whatisfreedom ? #Beyourself #Lovelife #BeActive & #lifesbetteratthebeach #islandgirl #travellove :: #ansevata beach #frenchpolynesia @angelslightly 🌼🌸🌺
"Nasionalis yang sedjati, jang nasionalismenya itu bukan timbul semata-mata suatu copie atau tiruan dari nasionalisme barat akan tetapi timbul dari rasa tjinta akan manusia dan kemanusiaan" - Sukarno, Dibawah Bendera Revolusi ° ° ° ° ° Dirgahayu indonesia ke 73 RUMAH BELAJAR NUSANTARA 🏡🇮🇩✨ #RBNusantara #CerdaskanAnakBangsa #ContributeForChild #BuildUpGrowUp #SocialEducation #Community #OpenVolunteer #Volunteer #RBNisBACK #BeActive
How to Increase Testosterone by @wonderlandofmyworld - Implement these lifestyle changes if you want to increase and optimize your testosterone levels naturally! Test boosters are not beneficial and definitely not worth the money 💸. Lifestyle habits will far surpass any supplement on the market. - Start by trying to optimize your sleep especially of it is something you struggle with. Having a regular circadian rhythm will do wonders for your overall health! Try cutting caffeine after 2pm, and getting off up the computer after 8pm. Getting adequate sleep has been proving to boost natural test levels! 😴💤 - Fats aren't the enemy. Healthy fats and dietary cholesterol (eggs) will help optimize testosterone. Definitely don't want to drop your fats too low when dieting, I think healthy fats should be a minimum of 15-20% of your caloric intake! 🥚🥓🥑 - Implement proper resistance training 3-4 times a week! Resistance training regularly has been shown to aid testosterone levels as opposed to aerobic exercise 💪🏻 - Avoid processed foods and focus on eating a healthy diet! A healthy diet can do a lot more than you may think. A diet thats high in processed foods can kill hormone levels and leave you feeling run down. Some "junk food" is okay in moderation, but just don't make it the bulk of your diet 👌🏻 - - - #intermittentfasting #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #viagra #trt #manliness #libido #sprinting #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #fitnessman #steroids #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #roids #alphamale #beactive #dailywalk
Pagi ni kakak tak run..kita tukar stairclimbing pulak..sempat buat 3 round je tangga menara selatan, 362x2x3 = 2172 steps. tak leh lwn dgn geng2 yg nak gi kk yg dah tawan bukit2,gunung2,6-7 round tangga menara selatan.kakak tak pasti nak gi ke tak event ahad ni sbb kwn kakak tak dpt join sbb kaki injured 😥 #befitt #beactive #behealthy #myfitnessjourney
Last week negative thoughts got the best of me during my swim practice. I told myself how hard it was going to be and it was. I felt super defeated and worried that I wouldn’t be able to complete the swim in my race if I couldn’t even do half of it in practice without stopping. This week I promised myself a better mental attitude and positive self talk and so far the last two sessions have been my some of my best. It’s not easy learning something new and not every workout is going to be good. Use the not-so-good workouts to motivate you to do better next time. You are what you think so believe that you are awesome (even if you’re not quite awesome yet😜).
I did it! And all thanks to the amazing opportunity that I have been given to help other women! I finally bought a new computer, after nearly 5 years of only using my phone! My income from my first month of coaching allowed me to buy a new laptop!🙌 Seriously you guys, helping women become the best version of themselves has allowed me to purchase something that I have wanted for years! It’s so nice to have a little extra cash flow! Plus, now I can take my business to the next level with the ease of a computer!❤️ #opportunity #extraincome #singlemomlife #newcomputer #itsmybirthdaymonth #happybirthdaytome #bebrave #havefaith #giveityourall #beactive #blessed #sohappy #journey
We all have our crap 🤷🏽‍♀️⁣👇🏼 ⁣ #firstyearteacher#fourthgradeteacher#quartercentury#newcareer#adulting#longdistancerelationship#nofreetime ⁣ ⁣ Do you let these things stand in your way?⁣ Or are you ready to do your crap + still take care of you?⁣ ⁣ I’m learning too. You might as well tackle it with me ✌🏼✨
Team work 🤪🤣
Started the Couch to 5K app tonight. You only get 4 workouts for free though, then you have to pay for the rest, so kind of disappointed in this app. Had a great run though & proud of us for starting it. 🏃🏼‍♀️🏃🏻‍♀️ #walk #walking #walker #run #running #runner #fattofitmom #beactive #sarasweats #getmoving #fitlife #mapmywalk #couchto5k 5km #5krunwalk #5k #exercise #activerest #flowers #confederationpark #beachfront #hamont #hamilton #confederationbeachpark #training 👟👟👟👟
NICE CLIP FROM MY STREAM EARLER. GUYS I SWITCHED FROM IBUILDONCXNSOLE- TO YTDEFENDJAY DEFENDJAY HAS ALWAYS BEEN MY OG NAME. ————————————— go sub to my YT channel (link in bio) for a BIG GIVEAWAY MAKE SURE TO BE ACTIVE ——————————————- #yeezyboost350 #fortniteclips #builder #nipex #gifting #fortnite #accountforsale #fortniteaccount #skulltrooper #giveaway #skulltroopergiveaway #authentic #real #beactive #kotd
🦋New Release🦋Jade Bomber Jacket and Jade Bomber Bra🦋
#waybackwednesday 🔙 || Grateful for where I'm at, excited about where I'm going. 🕉 ||P.S. sorry about the bloody cord. Lol i cant get rid of it quite yet. 😞 --------------------------------------------------------------------------------------------- #transformation #weightlosstransformation #weightlossjourney #healthy #exercise #beactive #postoperative #justdoit #weightlossgoals #weightlossmotivation #getfit #diet #lifestylechange #getstrong #fitnessmotivation #fitness #recovery #healing #strenght #cardio #goals
"Racquetball is the only sport where simultaneously you can be looking at the ball and it'll hit you in the back of the head at 90 miles per hour." - Bryan Regan. It felt so great to get back into the game after so many months away from one of my favorite sports! #racquetball #usaracquetball #racquetballcourt #sports #racketsports #apex #racketfitness #mainesports #beactive #getfit #fitness
Moments of the 1st. COACH CARLOS “FUN”DAMENTALS SUMMER CAMP! #coachcarlosfundamentals improving children’s quality of life with a lot FUN and hard work!
For all you’ve done, And all you’ll do, My heart pours out to you 💕 #grateful #optoutside #dogood
NEW DROP! Happy HUMP Day, Check out our New Arrivals! ZANO | #ZANOactive
. ⭐️ STEP OUTSIDE YOUR COMFORT ZONE ⭐️ . {{{ That’s where the magic happens }}} . . Our classes challenge strength, stability + endurance (with added stretch included) . . Come along, join the fun and see the results! . . With 17 classes running weekly ~ there are plenty of options . . #ibpilates #lara #larapilates #pilatesstudio #functionalfitness #fitspo #pilates #reformerpilates #matpilates #clinicalpilates #ibpcrew #onelifeonebody #motivation #beactive #movement #inspiration #wellbeing #health #movewell #movementheals
This year I’m going to be the best I can be and I believe I am
Around this time last year I was on a road trip to California to see the Redwoods. I was standing at the base of a fallen massive tree watching as my family crawled inside to take a family picture. I tried but just couldn't physically do it. I laughed at myself and took a goofy picture but honestly it hurt me to not be able to join them. Next time we go back I will be able to climb in and get the picture I truly wanted. ♡ #health #family #weightlosswednesday #change #transformation #motivation #determination #presistence #fitness #fitnessjourney #weightlossjourney #fit #goals #dontjustwatch #beactive #betteryourself #knowyourstruggles #doitforthem #doitforyourfamily #doitforyou #knowyoucan #change #followmyjourney #follow #onedayatatime #redwoodforest
Yalllll!!! This dinner was one of the best I’ve whipped up in a while! I made taco salad (spinach/arugula, ground chicken, ff cheese, salsa) + pinto beans + sautéed veggies (2sp) + air fried tortilla chips (2sp)! Woo hoo! Such a big and nutritious meal for only 4sp!! I LOVE YOU #WWFREESTYLE !😍 @weightwatchers . . . #wwambassador #weightwatchers #wwfreestyle #wwsisterhood #smartpoints #wwfood #atxww #wwTexas #livingfully #balance #trackpoints #wwfooddiary #becauseitworks #wwinspiration #losingit #wwfamily #wwcommunity #wwliving #positive #bekind #beactive #healthyliving #nevergiveup #keepgoing #motivation #bettertogether #loveyourself #texymexyliving
I may need a new partner for the stair climb, ended up putting this lazy bum in his stroller he kept slowing me down 😂 Currently 4 weeks until the Marion Made Challenge & the Stair Climb, yes both are the same weekend 🙈🙈🙈 #kidathlete   #dirtybird #oliviana #strong #DoItLikeAGirl #kidswhoworkout #builttough #selflove #beautyisabeast #DirtyBirdDoesItAll #strongkid #kidswholift #selfworth #olivianapageantninja #retired #beactive #ocrkid #warrior #youth #juniorspartan #fitkids #DreamBigPrincess #fitchick #ObstacleAddix #girltribe #femaleempowerment #girlstrong #stairclimb
Sorry,late post, it have been intense days because my daughter started the new school and I'm taken from my studies.But I didn’t stop running 😂🏃‍♀️... 5 easy miles today, 7 easy miles yesterday and Tempo on monday. I changed my week schedule just in anticipation of Habanero Hundred on Saturday . Today I went to the fitlab for the weekly challenge and I was amazed at being able to do a PR in the deadlift despite not training at all for the past months and my only workouts are running and yoga. This evening I managed to lift off the ground 200 pounds (91kg) with my incredible surprise and to hold the handstand on the wall for three minutes gaining the women leadership in that competition.🏋🏻‍♀️🤸🏻‍♀️ I’m so grateful about that things that my body is able to do,and I thanks everyday God for all the gifts he gave to me❤️I could not be more proud!💪 “There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington #fitness #fitnessmotivation #fitnesslove #beactive #befit #bestrong #begood #sport #life #personaltrainer #deadlift #running #runnerwholifts #runlover #fitfam #strenght #strenghtraining #strongbody #endurance #cardio #cardioworkout #handstand #handstandlove #gymnast #weights #muscle #girlwholifts #girlpower #sweatpink #marathonaddicted
Still remember days back when I started my University I couldn’t even do a 2 push-ups , well ... 10 years later I can jump, I can run , definitely able to do push-ups and now I’m on working progress on my pull - ups , never expected I would be able to do so ,starting wasn’t easy but it’s all about progressing and not giving up till you rich your goal . Love our backyard @my__adventures , We can do so many things just around Our house 🏡 💪🏽🙌🏻 #newneighborhood #keepongoing #goalsetting #progressnotperfection #pushup #pushupchallenge #bycfit #strongwomen #bestrong #juststrongambassador #juststrongteam #beactive #challengyourself #polskadziewczyna #cwiczymyniespimy #healthylifestyle #activelifestyle
I lost 40, now I have to make sure it stays lost😅 So I strap on my skates, drop a minute per mile off my normal pace, and sweat ALOT! Yes that is head sweat😂 . . . #headsweatyselfie #loseit #staylost #40poundsdown #inlineskating #k2skates #skateordie #staymotivated #staypositive #beactive #keepitup #pickupthepace #sweatitout #nopainnogain #icandoit #mymeditation #myzen #skate
I've had a really bad evening and i currently want to eat my feelings away. This is the first time I've felt this way in a while. Anxiety and depression can go to hell. The last few times I was anxious it made me not want to eat so trying to fight this feeling off is challenging to me.
#Repost @clubwakahartford ▪️ Who else enjoys meeting new people and making new friends?! ▪️ Join a league as a free agent and it won’t disappoint! ▪️ We still have room in Sunday volleyball, Friday volleyball, Sunday kickball in New Haven and Hartford, Sunday ultimate frisbee, Sunday soccer, Wednesday kickball in Newington, and Thursday kickball in Newington and Naugatuck! Use the link in our profile to join now! ▪️ #doyouplay #BeSocial #BeActive #socialsports #CThasit #joinaleague #adultsports #MillerCoors #CoorsLight #CLUBWAKA #CLUBWAKAHartford
Tested out the Fitbit in the pool tonight, it's still workin so I'm pumped! 🏊🏻‍♀️🏊🏻‍♂️🤽‍♂️🤽‍♀️ Fun cardio night instead of the gym to change things up. How you all had a great day!💖
Mutronbird island walks. Sunshine and whales, good start i'd say. #whales #muttonbirdisland #coffscoast #jetty #overthehill #walking #metime #beactive #sunshine #winterwhat
Who else enjoys meeting new people and making new friends?! ▪️ Join a league as a free agent and it won’t disappoint! ▪️ We still have room in Sunday volleyball, Friday volleyball, Sunday kickball in New Haven and Hartford, Sunday ultimate frisbee, Sunday soccer, Wednesday kickball in Newington, and Thursday kickball in Newington and Naugatuck! Use the link in our profile to join now! ▪️ #doyouplay #BeSocial #BeActive #socialsports #CThasit #joinaleague #adultsports #MillerCoors #CoorsLight #CLUBWAKA #CLUBWAKAHartford
There is no greater adversary when it comes to achieving your health and fitness goals then that person looking right back at you in the mirror. Once you get that person to believe, anything is possible....
Watch tan still goin strong 😹
We had a great shoot today! Huge thanks to @mytrainer_d 🙏🏻 for letting us use her gym @endlessfitness_claremont for the shoot! If your in Claremont it’s definitely worth a look into this gym💪🏻
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