#BarbellStrength

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I’m sneaking in a barbell bonus this week! I’ll be subbing the 4:30 Barbell Strength TODAY @lifetimeathleticfolsom !! Come lift with me! #ltafolsom #lifetimefitness #barbellstrength #folsomstrong
“What the bloody hell is a finisher!?” . A little piece of hell you put your self through after a workout. . Weights to use for this workout- Avg. press weight for men: 65-95lbs Avg. press weight for women: 35-45lbs. Use modified pull ups when needed. Avg. goblet squat weight for men: 65-95lbs. Avg. goblet squat weight for women: 45-55lbs . These average numbers are for active people with a solid foundation in exercise and strength. . Lighter weight can be used for novices. . GO! 💀😈 . Let me know how it goes! . #hiit #hiitworkout #gobletsquats #overheadpress #pullups #finisher #uruz #asatru #pagan #heathen #heathennation #pagansofinstagram #heathensofinstagram #runes #runestones #primalfury #powerlifting #barbellstrength #kettlebell #barbells #kettlebells #nutrition #strengthtraining #strength #strengthculture
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Needed a quick workout today. Went with a solid total body effort that left me feeling challenged but ready and energized to take on a busy day. Four rounds of: Overhead press 6 reps Front squat 6 reps RDL 6 reps Deadlift 6 reps 90 seconds between exercises and rounds.
Happy Double Dose Tuesday Morning! 9:45am Zumba Followed by one of our most popular weightlifting group fitness training , 11am Barbell Strength. Let’s do it Lifetime crew .#zumba #backtobackclasses #barbellstrength #ltemployee
Time for some Barbell Strength with the Monday night MTL crew! #ltemployee #lifetimefitness #barbellstrength #ilovemyjob
56 members in Barbell Strength today. Have YOU tried it yet? #barbellstrength #barbellworkout #barbell #lifetimefitness #ltemployee
When it comes to cues, it is important as a coach to give just a couple at a time. : The more you give, the more will be forgotten. : I have found that focusing on 2-3 of the more important aspects of either a movement or diet is the best way towards client success. : We all want everything immediately nowadays (do I sound old? 👴🏻), but that unfortunately doesn’t work with health & fitness. We need to pay attention to some of the more important things for a week or 2 at a time. : : This makes the process. : It is one of the few things left that requires patients, hard work, dedication and consistency, and those are some of the reasons that I love it. To set a challenge in front of you and conquer it. : Are you ready for the challenge? : Do you have the patience and work ethic to achieve your goals? : With a coach by your side, the is no room for failure. : #fatloss #fatlossjourney #weightloss #weightlosstransformation #weightlossjourney #onlinecoaching #onlinetraining #onlinetrainer #strengthtraining #powerlifting #barbellstrength #kettlebell #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #trainhard #exercise #bodypower #fitspiration #fitstagram #fitnation #bodybuilders #biceps #triceps
Wake Up and Lace Up Barbell Strength 930 am Cardio Dance Party 1035 am LIFETIME KOP Strength training + cardio = results
Piercings nos Mamilos #cicatrizados iniciamos esse trabalho com dois #barbellstrength #reto e agora pela escolha do @fabiomahaman foi colocado esse par de #captives com #diametro16mm x #10ga . Não gosto de perfurar com captives a não ser que a circunferência da joia seja compatível ao ângulo perfurado... Obrigado Amigo por cuidar tão bem das suas perfurações #piercingnipples #hipolished #cicatrizado #piercingnomamilo #piercingseguro #lifestyleadornments ————————————————————— Estamos com um acervo incrível de joalherias hipoalergênicas 🤯 #titanio #ouro #niobio #vidro #bronze #organicos —————————————————————— Introduzindo Corpos Estranhos #icebodyart Rua: Turiassu 735 Fone: 11.37961545 Whats 11.972255344 das 11:00h às 20:00h————————————————————— NÃO ATENDEMOS MENORES DE 18 ANOS LEI 9828
Back from AZ and I’m bringing the heat with me🔥! Excited to be back sweating with my MN #ChanFam crew this week! _____________________________ [̲̅m̲̅][̲̅o̲̅][̲̅n̲̅] 9:45A Dance Jam for @tarahawks 12:00P Barbell Xpress 4:30P Warrior Sculpt [̲̅t̲̅][̲̅u̲̅][̲̅e̲̅][̲̅s̲̅] 10:45A Life Barre 4:45P Core 5:30P Barbell 6:45P Kettlebell Kombine [̲̅w̲̅][̲̅e̲̅][̲̅d̲̅] 9:45A Dance Jam - @tarahawks subs 👯‍♀️♥️ [̲̅t̲̅][̲̅h̲̅][̲̅u̲̅][̲̅r̲̅][̲̅s̲̅] 5:30A Barbell 9:30A Barbell 10:45A Life Barre for @karidonovan13 🔥P L A Y🔥W I T H🔥F I R E🔥 🔥H I I T🧘🏼‍♀️Y O G A 🧘🏻‍♂️E V E N T🔥 Two Classes = endless heat! Free for all! 6:00 PM with @danamarsh_ 7:30 PM with @suzannegriggs [̲̅f̲̅][̲̅r̲̅][̲̅i̲̅] 9:30A AMP Cycle [̲̅s̲̅][̲̅a̲̅][̲̅t̲̅] 10:45A Core 11:20A Kettlebell Kombine _________________________________ #ltemployee #loveyourlife #barbellstrength #kettlebellkombine #dance #dancefitness #warriorsculpt #lifebarre #core #fitnessinspiration #liveyourlife
The Fall session of our #barbellstrength class begins in 2 weeks! Athletes interested in signing up are encouraged to do so ASAP - this class sold out in the Spring! Send us a DM or email #becomestronger #movebetter #liftbetter
Hope you enjoyed your weekend! Don’t forgot to use COUPON code BLACKIRON to save $5 off your purchase of the best beard oil available. Order today! Offer valid until September 30, 2018! https://blackironbeard.com/product/beardoil/ #blackironbeard #levelupstrong #beards #beardoil # beardsofinstagram #beardstyle #beardseason #beardstrong #beardsunite #bearded #beardporn #beardman #beardsforlife #beardedmen #instabeard #beardproducts #beardcare #fullbeard #beardnation #barbells #barbellstrength #squats #deadlift #deadlifts #deadliftordie #strength #strengthtraining #powerlifting #barbell
On Sunday's we SPIN! #EDGE with @carriewightmanfitness
Well it looks like my month of weekend get aways have come to an end 😔... I've truly had a blast traveling but I'm really looking forward to seeing my weekend crew once again. So get ready because I'm back!!! 😁 Please note we have a new yoga format hitting the yoga studio this week called FIRE🔥!!! I'll be teaching this formate in Centreville Thurs evening and Reston Sat afternoon. Please be sure to reserve your spot. Registration is free and open to non-members!!! Hope to see you there! 😘😁🔥🙏 #yoga #hiit #fireyoga #fire #lifepoweryoga #flowfree #justbreath #vinyasa #flowyoga #breath #barbellstrength #barbell #strength #weights #weighttraining #getfit #getstronger #ampcycle #whyiamp #whyiride #cycle #studiocycle #amparmy #heart #healthylifestyle #balancedlife #dowhatmakesyourheartsmile #loveself #funtimes
Our NEW Class Schedule! _________________________ 29 Classes per week _________________________ Coached by highly qualified Sports Scientists _________________________ #limitlessathletic #sportscience #classschedule #exercise #fitness #athleticclass #kofit #barbellstrength #runrready #edgemead #capetown #performance #rehabilitation #lifestyle
I couldn't be more excited to share this awesome news with you 👇👇👇. I am joining the Lifespa team as a stylist and nail technician in Canton and Novi. I will now be able to offer all of you AVEDA product's once again along with other amazing hair and skin care. #lifespa #lifespanovi #lifespacanton #lifetimefitness #lifetimefitnessnovi #lifetimefitnesscanton #canton #novi #novihairstylist #cantonhairstylist #northvillehairstylists #lifecafe #warriorsculpt #tcx #strike #lifebarre #gluteusmaxout #kettlebellkombine #spartanstrong #barbellstrength #menshairstylist . #womanshair #childrenshair
Black Iron Beard has launched! Use COUPON code BLACKIRON to save $5 off your purchase of the best beard oil available. Order today! Offer valid until September 30, 2018! https://blackironbeard.com/product/beardoil/ #blackironbeard #strongmen #strongbeards #barbells #barbellstrength #beards #beardoil # beardsofinstagram #beardstyle #beardseason #beardstrong #beardsunite #bearded #beardporn #beardman #beardsforlife #beardedmen #squats #squatsquad #deadlift #deadlifts #deadlifting #deadliftfordays #deadliftordie #strength #strengthandconditioning #strengthtraining #powerlifting #powerlifter #barbell
PSA as you plan your workout schedule for tomorrow - BBS @ 1pm 💪🏼👊🏼 #barbellstrength #subalert #ltemployee
It’s Fri-Yay! Join this fit beauty Sabrina for Barbell Strength today and start the weekend off right! Muscular strength and endurance at it’s finest. #ltemployee #barbellstrength #barbell #friyay #weekendvibes #strength #endurance #irongrip #lifetimefitness #lifetime #lifetimevaughan Photo @capturedbykirsten
When your girl @hairbytailynn comes to class and kills a double Barbell Strength and Kettlebell Kombine and THEN gives all the members chilled eucalyptus towels you know you are spoilt and blessed. #loveyourlife #barbellstrength #kettlebellkombine #ltacypress #lifespa #lifespacypress #ltemployee #lifetimefitness
Taught a quadruple today. Did not intend to....but it happened. Loving your job makes it bearable, loving the people makes it awesomer. These FIERCE FLEXERS brought it to BARBELL STRENGTH tonight!!! Did you see the hubs?? Spousal support 💖💖 #killingitwithkilgore #barbell #christykilgorepersonaltrainer #ltemployee #lifetimeafw #liftweights #lifetimeathletic #barbellstrength #lifetimeperformer #ltafortworth
Raising the bar, one class at a time.⠀ #LTStudio #LoveYourLife #BarbellStrength
The best part when you get your own photograph -@alexdsch -all the work behind the scene #liftheavy #barbellbros #barbellstrength
These posts/tags from my fit-fam make my day! Being such an EXERCISE ADVOCATE, it makes me happy knowing that my passion for fitness & coaching rubs off on my students:) It’s such an honor to motivate & inspire others toward achieving their goals☺️My FIT-FAM shows up every morning & gives 110% every workout! Their commitment, effort & desire to be the best version of themselves is contagious...everyone shows up & supports & encourages their team! The positive energy in the room could light up the world 💗And I LOVE that I get to be a part of their healthy-fitness-lifestyle-journey 🙏 . . . . . . . #GettingResults #ltemployee #strengthtraining #whyiteach #ilovemyjob #lifetime #lifetimeburlington #lifetimeathletic #lifetimeathleticburlington #makeadifference #fitness #positivevibes #results #fitnessboutique #loveyourlife #groupexercise #whyiworkout #inspire #motivateeachother #motivate #groupexercise #barbell #barbellstrength #stronger #healthylifestyle #fitnessfamily #fitfam
Ok guys 🤦🏻‍♀️ yesterday I asked if you all wanted me to post my workout & a lot of you said yes, which is awesome but I completely forgot to film the last portion of it- barbell rows! - So, I started with 2 sec paused squats 4x4 Then overhead press 6x5 Then barbell rows 5x8. I’m still getting the hang of that motion and unfortunately don’t have the video to show you them, but next time I promise! - Thinking about next week showing each lift separately, so squat variations, press variations & deadlift variations that I’m doing in this program! Would you guys like that? I definitely want to show more videos if you think they are helpful 😊
Remembering the old ways, preserving primal fury, ever evolving, a continuation of the old self in a new mind and vessel, thought for the present and future, ᚺᚢᚷᛁᚾ: memory for what has led you to who you are today ᛗᚢᚾᛁᚾ: Keeping the void open to limitless potential. ᚨᛋᚨᛏᚨᚢ . Yet another killer video done by @ryanchisesi . Can’t thank him enough for his amazing talent. . SOUND ON 🔊! . Music: “March of the wolves” by Wolfpack. . #uruz #asatru #pagan #heathen #heathennation #pagansofinstagram #heathensofinstagram #runes #runestones #primalfury #powerlifting #barbellstrength #kettlebell #barbells #kettlebells #nutrition #strengthtraining #strength #strengthculture #bodybuilding #fitness #muscle #health #bodybuilder #trainhard #exercise #fitnation #biceps #triceps
New logo for a shirt design done by @_bloodspire_ Check him out for killer tattoos and artwork! . What do you think? . Would you wear this shirt? . ᚨᛋᚨᛏᚱᚢ . #asatru #pagan #heathen #heathennation #pagansofinstagram #heathensofinstagram #runes #runestones #primalfury #powerlifting #barbellstrength #kettlebell #barbells #kettlebells #nutrition #strengthtraining #strength #strengthculture #uruz
Yesterday is history. Tomorrow’s a mystery. Do it right. Have the ice cream. Try the heavier weights while working out. Kiss the girl. Ask the guy out. Take chances. Trust your gut. Take care of yourself. . . . . #fitness #back #delts #biceps #triceps #lift #barbellstrength #blackpants #onsale #fitchick #bootyscrunch #sideplank #workitgirl #sweatitout #promiseyou
would like to introduce you to Quentin Clark "Q" "Quincy". Take a minute to get to know him better. I'd like to start this off by saying that if you've ever met or interacted with Quentin, you know how genuine, funny and talented he is. He has an infectious laugh and makes everyone feel welcome and successful. He also likes to say silly things like "shake your biscuits" and what else? :) Where you are from? Garden City, Kansas Hobbies/interests: traveling, playing volleyball, and shopping Background that lead you to the Health and Wellness industry: I was over 300 lbs and started taking aerobics classes at our local gym. I ended up losing over 130lbs and became an instructor. Favorite books/movies/quotes: Treat others how they want to be treated rather than how you want to be treated Life lessons: live for now, not tomorrow Who/what are your inspirations? My grandmother had a huge impact on the person I am today #ltemployee #5stareli #barbellstrength #masterstep #shred #stepinterval #dancejam #lifetimefitness
What happens after a false fire alarm and returning to class and the sound system isn't working! Ladies and gentleman the amazing Melissa Bloom! Another reason this place is the bomb.com!
Hey @lifetime.life Chestnut Hill! New class tonight at 4:30: Barbell Strength Upper Body and Abs! Come get strong! . . #fitness #back #delts #biceps #triceps #lift #barbellstrength #ltemployee #fitchick
Basic Barbell strength week 4 workout ideas . The first few weeks of strength training goals is to develop neural pathways,perfect technique and base strength. The focus is always on technique rather than weight. . Come back next week for a new cycle ideas . . . #Barbell #barbellstrength #barbellsquats #weights #powerlifting #weightlifting #olympicweightlifting #crossfit #strengthtraining #fitness #gym #Rugby #Capetown #squat #Legday #Bench #deadlift #weighttraining #Barbellwod #wod #glutes #biceps #pecs #powerliftingwod #strengthwork #track #field #athlete #trailrunning Remember to consult a medical professional before starting and training program. This isn't designed to train any individual and is for educational purposes only.
Wednesday Double let’s do this 💪🏻 #ampobsessed #amparmy #ampcertified #ltemployee #momswhilift #barbellstrength
Barbell Strength with @dawnamensah just went down! Sculpting strengthening, lifting for functional purpose #ltemployee #lifetimeajax #barbellstrength
Ab wheel bloopers. It's surprisingly difficult to film a simple instructional video, especially when you're dealing with a weirdo like her. 😅 She's hands down the most interesting, entertaining and funny person I've ever met. 💕 Btw, if you actually want to learn some tips regarding the ab wheel. Check out the previous post! Love it, live it. #funatbarbell Online/In-person coaching: info@barbell -strength.com B A R B E L L - S T R E N G T H . C O M #teambarbellstrength #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #personaltraining #wearepowerlifting #amazing #strengthcoach #eleiko #loveitliveit #gym #teameleiko #strongishappy #strengthtraining #coach #personaltrainer #strengthandconditioning #fitness #fitspo #bloopers #powercouple #fun #ttmab
What was your twelve year old doing at 515am this morning? Well GUS set his alarm and joined me in Barbell Strength this morning at 515am ....ON HIS BIRTHDAY!!!!! BADASS. Happy birthday GUS!!! Thanks for spending your morning with us!💪 #birthdaysquats #lifetimeperformer #killingitwithkilgore #ltafortworth #ltemployee #lifetimeafw #barbellstrength #liftweights
Lots of exciting changes coming to the Group Fitness schedule @lifetimevaughan. Check the App for more info. 🚴‍♀️🏋️‍♀️🤸‍♀️
Join me tomorrow @ 12 PM for a Bomb Booty Barbell Strength Class 🏋 YAS!!! #LTEMPLOYEE #lifetimeathleticmississauga #lovelife #thisishowwedoit #Barbellstrength #doyouevenlift #totalbodyblast
✅ Fix Your Ab Wheel Roll-out Ab-wheel roll-outs, being an anti-extension exercise, serve to strengthen the anterior part of your core to avoid extension under load. This is the same principle behind planks, as you’re aiming to keep your core engaged and your lumbar spine in a neutral and safe position. Similarly, in a roll-out, the goal is to minimize lumbar hyperextension by tucking your hips under (posterior pelvic tilt) and maintaining that position throughout the movement. Arching of the lower back is one very common mistake, but shooting back with the hips on the way up is also doing yourself a disservice. By breaking at the hips on the concentric part of the movement, you effectively disengage your core, which makes the exercise a whole lot easier but also less effective. The correct way of returning back to the start position would be by moving your entire body as a unit, as you would in a ‘moving plank’. - Try that out next time you attempt these, and if you are new I suggest doing them towards a wall where you can limit your ROM and focus on technique. Three sets of 5 reps is a good place to start! - As a side note, talking on camera really was a struggle but we out here trying 😅 - 💪 Love it, live it. #abwheel Online/In-person coaching: info@barbell -strength.com B A R B E L L - S T R E N G T H . C O M #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #personaltraining #wearepowerlifting #amazing #strengthcoach #eleiko #loveitliveit #gym #teameleiko #strongishappy #strengthtraining #coach #personaltrainer #gwpl #Gymlife #Training #abwheelrollout
123kg (270.6lbs) Hip Thrusts x2 with pause at the top. I dont have fancy stuff but In make do with bits and peices. 1) Squats 3x3x65kg (Barefoot) 2) Deadlifts 10x3x97.5kg + 1x100kg + 1x112.5kg (total 3137.5kg) 3) Split Squats 4x10/10x40kg // Box Jumps 4x10x24" 4) Hip Thrusts 12 - 4 then 4x2 with 5 second Pause // Ab Roll Outs x10/Hanging Leg Raisesx10 . . . . #Workout #Fitness #womenofstrength #womenwithmuscle #chicksthatlift #Lifting #LegDay #Strength #BarbellStrength #Barbell #Muscles #Glutes
Monday September 17, 2018 Strength: every 3 minutes for 27 minutes Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #strengthday #overheadsquat #snatchbalance #hangsquatsnatch #barbellstrength #crossfit #crossfit30518 #crossfit30518getstrong #crossfit30518bufordga #bufordga #cityofbuford #crossfit30518sugarhillga #sugarhillga #cityofsugarhill #crossfitter #workoutoftheday
So long Florence!!! No classes until 4:30pm tomorrow. I will miss my “Warriors” but, luckily I teach Barre Fusion at 5:45pm. The remainder of the week is a normal schedule for me. #livelovemove #ltemployee #warriorsculpt #barrefusion #barbellstrength
Looking to mix up your workouts, but not sure what to do? We have some killer new classes for you. Sunday - Restorative Yoga - 4:00pm Monday - BuTi Yoga - 5:30pm Tuesday - Barbell Strength - 5:30pm Wednesday - 30/30 - 8:30am & 5:30pm Thursday - Zumba - 5:30pm Check out our full class schedule on our website. Link in bio!
Barbell Strength Gym is a unique personal coaching facility in #Rotterdam , the Netherlands. We offer high quality 1:1 coaching for individuals looking to get leaner, stronger & more athletic. Our gym is stocked with high end equipment by our partner @eleikosport. Visit www.barbell-strength.com for more information. Love it, live it. #teambarbellstrength Online/In-person coaching: info@barbell -strength.com B A R B E L L - S T R E N G T H . C O M #barbellstrengthgym #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #personaltraining #wearepowerlifting #amazing #strengthcoach #eleiko #loveitliveit #gym #teameleiko #strongishappy #strengthtraining #coach #personaltrainer #strengthandconditioning #fitness #fitspo
Relief and recovery IS the most important part of the workout. Take care of your body. @myobuddymassager is a life saver!!! Thank you STACIE!!@empowerevents # loveyourlife #LTemployee #LifeTimeLife @lifetime @niki_montgomery #fitness #shred #yoga #pilates #cycle #wtrx #aqua #PWRcycle #TCX #cardio #barbellstrength #lifebarre #glutemaxout #CRT #AMPCycle #strike #dancejam #zumba #EDGCycle
Rise and grind kind of morning••Sampler events in the gym today so don’t think I’m about that 4 workout life on the regular 🙃•• Post workout fuel from @lifetime.life cafe• Power Breakfast Bowl fits perfectly into my keto lifestyle • • #loveyourlife #ketojourney #keto #ketobreakfast #IF #ketomeals #ketoideas #ketolife #ketomealideas #ketogenic #ketodiet #ketogenicdiet #ketomadeeasy #ketogeniclifestyle #ketoresults #ketoapproved #ketoweightlossjourney #saturday #ketoweightloss #weightlossjourney #ketosis #lifetimefitness #lifecafe #powerbreakfastbowl #barbellstrength #pilates #alphatraining #indoorcycling #riseandgrind #intermittentfasting
Saturday workout done and done. 25 min on the stairclimber and 60 min of Barbell Strength. Did my grocery shopping last night and looking forward to a restful weekend. #lifetimefitness #stairclimber #barbellstrength #lowcarb #keto #fitness #fitnessmotivation #fitnessjourney #fitchicks #healthylifestyle #girlswholift #girlswithmuscle #gymlife #strongnotskinny #exercise #getfit #goals
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