#Balance

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First time in a long time I’ve ordered a non-alcoholic drink at a bar. It’s funny how your body will naturally tell you one day: ENOUGH WOMAN. . #weekendvibes #detox #icedtea #teatox #refresh #recharge #fresh #drinking #recover #repair #energize #health #healthyliving #balance #cooloff #hydrate #minty #vegetarian #healthyish #fruity #sgig #sgfoodies #sgfood #sg #bar
Here at the lift lab we work closely with our clients to help them find that perfect balance and achieve amazing results. . . . . . . #balanced #lifestyle #achieve #goals #theliftlab #perthsbesttrainer #balance #choices #coach
Time to help my kids to get to their sleepy place 😊 #serenity #balance #doterra #essentialoils
Say how you feel, leave the job you hate, find your passion, love with every ounce of your bones, stand up for things that matter, don’t settle, don’t apologies for who you are.........Be f*#*ing BRAVE - Lisa Messenger ✨✨✨✨✨✨✨✨✨✨ The universe rewards the courageous & the brave! Life your best life & make no apologies! You will be surprised how liberating it feels when you make changes that propel you into your greatness! #liveyourbestlife #mindfullness #bebrave
18 maanden geleden had ik een skippybal doorgeslikt 🤰🏻|| Zwart of wit, net als mijn sokken🤪. Alles of niets, er bestaat voor mij geen middenweg 🤷🏻‍♀️🙅🏻‍♀️♎️ ☯️ . . . #18monthsafterpregnancy #progress #fitfam #fitmom #fitdutchies #fitfamnl #abs #sheddred #fitgirl #gymmotivation #healthylifestyle #workout #workhard #happy #goals #instagood #blogger #singlemom #instadaily #veins #cutt #sweatpants #balance
Thanks for my wee samples, love them ❤️ very grateful @doterra @doterra #doterra #doterraoils #doterraessentialoils #balance #relax #tranquility
Dinner tonight is turkey, avo, lettuce, spinach, tomato and beetroot on a sandwich thin + 3/4 of an apple (the rest is lunch tomorrow). Just finished prepping my food for tomorrow and I’m feeling optimistic about this week even though I have psych and an appointment with a new gp 💪 - - - #edrecovery #edaustralia #eatingdisorderrecovery #anorexiarecovery #eattolive #eattorecover #nourish #recovery #heal #edwarrior #edfighter #prorecovery #strongnotskinny #fighter #proedrecovery #recoveryispossible #mentalhealthawareness #mentalhealth #anxiety #edwarrior #balanceiskey #balance #recoveryisworthit #not1in5
🌿 Tag your friend below! 👯 ➖➖➖➖ 🌿 What you think about your life determines your whole life. You have the power to decide what everything means and what you do with it. . 📸: @tomwilsonleonard wearing @aloyoga ➖➖➖➖ 🌿 Share it with others if you find it great. Yoga love 👇👇 If you like it. Follow us @TaraAsana to see beautiful pictures ! thank you 🙏🙏🙏🙏 ➖➖➖➖ 📷✨ This is a great photo from @meliniseri . . . #heartopener #inversionjunkie #pinchamayurasana #puppypose #chaturanga #pincha #flexibility #reversewarrior #downwarddog #instayogi #vinyasa #strikeashape #getbendy #mudra #bowpose #lotushandstand #ashtanga #beagoddess #inversion #vrschikasana #ustrasana #armbalance #forearmstand #armbalanceaddict #contrology #acro #urdhvadhanurasana #yogajourney #balance #yogaeveryday
It’s all about balance... #balance #golfcoursephotos #sundaymood #relaxingmood
That time I went for a run on an unsealed road and was almost hit by a car 3 times because running without glasses is a hardcore level 5 danger activity #fitspo (as I post this the empty sleeve of a pack of #timtams is staring back at me im all about #balance im just like you)
mmkaay lets be real, it’s Sunday night and I am nahhtt prepared for this coming week #procrastinationstation 😬 - Just a lil reminder that not everyone on social media that looks like they have their life together necessarily do... we’re all human and have the natural instinct to leave things to the last minute. No need to beat yourself up for not being as ‘perfect’ or organised as someone else, because chances are they probably feel as cluttered and all over the place as most people! - However this isn’t a ‘get out of jail free card’ to say it’s okay it laze around all day, erryday. It’s simply just a reminder that everyone has those days with 0️⃣ motivation. Pick yourself back up, write a to-do list, and start fresh tomorrow #lazysundays
💮“Ooooooh toi...” 💮-ui , ui, et pourquoi pô moi? Pourquoi moi j’aurais pas envie d’essayer cette marque là? Ça fait bien longtemps que je n’avais pas accepté une collaboration pour des fringues de sport, on voit @oceansapart.fr un peu partout sur insta, et tout le monde en vante les mérites, alors outre le design qui est vraiment “sooooo cool” on teste un peu voir cette fameuse qualité 100% vegan et s’en faire un avis 💮Verdict, mis à part cette photo tout sauf instagrammable, car la meuf sait plus poser, on sent bien la gêne du “qu’est ce que je fous de mes cuisses et de mon bras gauche” et en plus de ça elle nous rajoute encore un de ses Persos à la con (Le 1er qui dit que Neji est un perso à la con je lui balance les 64 poings du Hakke), bref continue tes vidéos c’est presque mieux. 💮Donc mis à part ça, la composition est vraiment top, la matière est très agréable à porter, t’as un peu l’impression d’être à oilp 🙄, puis t’as un style d’outre tombe quand même 💮bweeeef, à tester en galipette, galissouplette arrière etc... mais vu l’élasticité et l’opacité du truc , je ne me fais point trop de soucis . . . . .Et du coup : -20% « CONSTANZA ». . . . . . . . . #oceansapart #strong #streetworkout #flags #training #hardfitness #athlete #calisthenic #acrobatics #strongcore #parallelbars #balance #upsidedown #gymnastics #calisthenicsgirls #calisthenicstraining #gymnast #strenght #handstand #handstandlove #statics #workoutgirl #motivation #frenchgirl
What is your ultimate summer drink? This time, I am not talking about smoothies, home-made ice teas or shakes 🔞☺️ Mine is definitively @ginmare #Gin and @fevertreemixers Mediterranean #tonic with carefully selected add ons, including some ice, a bit of lemon juice, slices of cucumber, tiny pinch of Himalayan salt and fresh rosemary. With #wasabi flavored peanuts and of course, the right company, this is how summer eves should be all about ☺️ . . . . #balance #findingbalance #summer #instagood #dolcevita #summervibes #yolo #goodmoodfood #everythinginmoderation #moderationiskey #gintonic #gintoniclover #summernights #enjoyinglife #enjoylife ❤️ #dailypositivity
Sunday is the day to relax and recharge. Just as important to your health as all that active stuff! #restday #rest #staycalm #andrelax #startyourweekfresh #sundayfunday #balance #haveagreatweek
Great morning at the gym and having morning meeting on the mat with Marta, coffee and the pups. Feelin really up today and no pains . Focus is back on after a rough morning yesterday. Going to be a great day. So happy with myself . I can be hard on myself about being lazy but the videos and progression don’t lie❤️😜 that’s why I have a #mydiary #myjourney . So I can reflect back and see the growth in all ways, and it also a good way for me to remember the growth of the ones around me. Love all of you❤️. #selfdiscovery #selfdiscipline #selfdisciplined #growth #growthmindset #mindset #mindsetiseverything #focus #calisthenics #calisthenicsmovement #handstands #handstandseveryday #inversion #fit #getfit #functionaltraining #strengthtraining #balance #yoga #yogapose #practice #feelingood #getoutofyourcomfortzone #potd #votd #abs #physique #muscle
Was bringt dir Freude? Erinnere Dich mal an deine Teenagerzeit - was waren Sachen die DU toll fandest die aber nicht als „cool“ galten? Ich glaube vielen von uns fällt etwas ein (oder vieles) was wir irgendwann weggeworfen/ aufgegeben haben um zu gefallen und akzeptiert zu werden.... oder du hast es aufgegeben weil die Freude an der Sache selbst von einem Druck „gut genug“ für xyz sein zu müssen erstickt wurde. aber was ist jetzt? Jetzt bist du erwachsen. Jetzt hörst du nur noch das Echo der früheren Urteile und deine projizierten Szenarien. Vielleicht hörst du es auch als erwachsener ab und an in dir flüstern: „mach das doch mal wieder. Das macht Spaß“ Für mich ist das malen, zeichnen, singen, musizieren und einiges anderes. Dinge bei deinen ich WEISS dass ich großes Talent habe und dass sie mir riesige Freude machen wenn ich den Kritiker in mir ausschalte und einfach bin :) Für heute stand fest im to do Kalender: eine halbe Stunde Freude (ja ich plane sowas ein) - und das ist das Ergebnis, das erste von vielen 😍 #freude #kindsein #kreativität #sein #glücklich #glücklichsein #einfachtun #zeichnen #aquarell #farbercastell #malen #ausdruck #kunst #lilie #spielen #spiritualität #Hobby #Passion #balance #seiduselbst
When you really pay attention, everything is your teacher 🙌 . . . . . . . . . 🌅 #life #nature #androidography #sea #sailor #pickoftheday #relax #balance #instagallery #instamood #viral #travel #vlore
Incidental cardio! 😆
I love this quote. A long time ago I relied on my husband to be my wings. In the last 10 years I’ve grown my own. It’s not always been easy. I’ve had my fair share of ups and downs in relationships, just like everyone else .... balance is key. When you know how to have balance and rely only on yourself you know you can handle anything that life throws at you #inspirationalquotes #balance
THE WEEKENDS ARE DESTROYING YOUR PROGRESS AND HERE IS WHY ➡➡➡Working hard during the week but getting loose in the weekends? Who can relate? We set nutritional restrictions during the week. We are so disciplined from Monday to Friday. And then the weekend is here - you have a cheat day, then your cheat day turns into a cheat weekend. And before you know it, it is sunday evening and you are consuming enormous amounts of calories because tomorrow is monday and the restrictions are about to start again. • Just let us calculate this for a minute: 1️⃣First scenario: from Monday to Friday we eat 1400 kcal daily. In this time we consume 7000 kcal. On the weekend, we eat 5000 kcal daily. That’s 10.000kcal for this two days alone. At the end of the week we have consumed a total of 17.000 kcal. That’s a daily average of around 2428 kcal. So a thousand more calories than we strive for during the week. •> 2️⃣Second scenario: We eat a moderate flexible diet with no drastic caloric restriction, we indulge without overeating and we stay within our target calories for the week. We consume 1900 kcal daily. At the end of the week we have consumed 13.300 kcal - 3.700 kcal less than in scenario one. • You need to rethink your nutrition if you are eating according to the first scenario, so that you are kkre successful and balanced. • We offer macro coaching and mindset support to help you get sustainable results. Tag someone who needs to read this. • • #AngeLoveNutrition #flexibledieting ​ ​#FlexibleEating ​ ​#macros#balance ​ ​#crossfitschmelztiegel#Schmelztiegeliebe #nutrition#fitnessmotivation ​ ​#iifym ​ ​#iifymgermany#alntribe #iifym #morethanmacros #nutrition #nutritioncoaching #nutritioncoach #eatwell #fitness #fitfam #fitspiration #moderation #health #fatloss #transformation #foodcoach
Enjoying this (finally 🙏🏼) sunny Sunday in Perth! 🌞✨ Oh my gosh SO many messages from you girls loving my chat about #selflove this morning. 💞 The Monday guilts is something I often talk about... You know that feeling on a Monday morning, or sometimes a Sunday night, when you lie in bed after a weekend of eating & drinking and get the urge to go on a STRICT DIET to make up for it... To “undo the damage” and “protect your hard work”. 😕 Trust me babe, I’ve been there. And I can tell you 150%, it’s just not worth it 💗 #loveyourbody
To All My Beauties, I am adjusting my reservation availability come this Fall. Please make sure to pre book to reserve your spot, @iza_poshsalon & @jess_poshsalon will be helping me with the overflow. #dowhatyoulovelovewhatyoudo #balance #family #lovemyclients #poshfamily @poshlashpro_microbladingstudio @posh_salon_esthetics
Creep! Are you struggling with it? We all fluctuate with our shape and weight. Allow yourself some freedom but don’t let it get out of control. Set some standards and guidelines to keep yourself on track. #coachcarter #fitfam #healthyfood #healthyeating #health #weightgainjourney #bodyconditioning #activeliving #fitness #balance
To those who were able to come on Friday evening to our Chakra Balance evening - thank you It was a really enlightening and fun evening I have spoken to a few of you since then and it seems we all had different experiences, some had really vivid dreams, some slept really soundly, others kept their husbands awake with their sleep talking! Personally, I had a really restless sleep and fully expected to feel tired as a result. The opposite was the case - I felt refreshed, renewed and energised with a new flow of positivity (even during a gruelling Saturday morning CrossFit workout during which I would normally be battling with negative thoughts like OMG I’m gonna die!) The oils from the Feelings kit that we applied are truly divine and are blended with a purpose however, if you don’t have access to these oils you can use oils from the PSK as outlined on the handout given to you on Friday evening I have just performed a Chakra Balance on Grace using these oils and prior to applying the oils the pendulum showed a ‘No’ over some of her chakras and was spinning anti clockwise over others. After applying the appropriate PSK oils all chakras were balanced with the pendulum spinning strongly in a clockwise direction - AMAZING 💕💕💕 Another thing to note is that you don’t need a fancy pendulum, although they are very pretty! In our Level 1 Aromatherapy course we were first given a piece of string with a paperclip dangling from it before we were allowed to graduate to the pretty ones!
First time for me on a surfboard. Little steps turned into happiness 🏄🏽‍♂️
My turn to do the dishes 🙆🏽
💥💚 CLIENT RECOGNITION 💚💥 I know she is going to hate me for this... but I have got to share the success of Sarah to help inspire others 💪🏼 Sarah was very skeptical when she was introduced and took things step by step, shake by shake! Sarah is now 6 weeks into her weight loss programme and her result is fantastic! ✅ Dedicated to her plan. ✅ Stays in contact with her coach. ✅ Asks lots of questions to build her knowledge. ✅ Experiments with new products and flavours. ✅ Looks great... feels great 💪🏼 Sarah, I can’t wait to see those before and after pictures! Keep going, you are doing so well 💪🏼 • • • #nutrition #balance #herbalife #herbalifenutrition #24 #fitness #motivation #shake #health #diet #lifestyle #fitspo #eatclean #health #fitfam #fit #motivation #food #weightloss #instahealth #shareashake #21daychallenge #sidcup #welling #bexleyheath #eltham #oprington #bromley #london #kent #herbalifeuk #24herbalife
Whether it’s by being active, cooking, traveling or loving the people in my life, I am naturally energized by the ‘doing’ parts of my wellness💃🏻 What I’m finding, though, is that the ‘being’ part is just as important for me to thrive. So for now, I’m prioritising balance with rest and meditation 🧘🏻‍♀️ Luckily, I found a little Italian oasis for just this before I head off to a Tuscan castle to celebrate my dear friends’ wedding! 💖☀️ How do you make time for rest?
🔹C O R E🔹 🔹B A L A N C E 🔹 🔹L O W E R A B S 🔹 -For the basic levels - • 40 seconds of each exercise increasing the speed, climbing and lifting the legs. ( engage core ) •rest for 40 seconds •perform 4 sets #abs #absworkout #workoutroutine #workoutvideo #balance #6pack #lowerabs #waisttraining #ambition #sets #mission #repetition #endurance #strength #fitness #health #energy 🙌🏻
Many thanks to @joahyoga for a truly enlightening yoga class. 🙏 Look him up if your in Hawaii on the island of Oahu. You might learn something. 😊#yoga #yogi #balance #yogapose #yogalife #yogaway #yogaisgood #doyoga #yogainspiration #yogaposes #yogafit #yogabody #yogatime #yoga4growth #yogaeveryday #life #live #achieve #yogalover #zen #whole #vegan #hawaii #holiday #learn #feelsgood #proud
We all face our own challenges in life. The best defence we have is to stay strong, have faith and believe in yourself. Knowing you will survive this and pull through even if you don't have a reason to go on, you just do and those type of people are the most courageous. It takes a alot of strength to hold on to what you believe in and keep that faith especially when there is so much negativity in your life and you feel the world crashing down around you! Those are the people who show true strength! #quotesoftheday #balance #happinessisthekey #quotes #innerbeauty #heart #love #mindfulnessmatters #quotestoliveby #motovation #selfimprovement #personalgrowth #purposedrivenlife #moveforward #life #trustyourself
Slashing all treats from your diet? 🍭🍫 In my opinion, the only reason why you should avoid a food - besides a medical one - is because you don't like it. Food rules, restricted diets and "black and white"-thinking won't help anybody longterm. Life is about enjoying what you do, loving the people around you and finding happiness. That’s the ultimate goal! You can only do that with #balance . Here's why: If you cut out foods or complete food groups you love, out of your diet, you either miss the food and may end up having more frequent food thoughts and anxiety. Or you may end up overeating or binging on those foods. Either way it will discourage you. Mind, balance is the key. Before you're going to make an extreme dietary change, ask yourself if this is something you want to do for the rest of your life. If the answer is 'no', please reconsider your decision. You don't have to change your "bad diet" into the best diet from one day to another by the way. Simply swapping processed with less processed food and eating more greens will get you a long way. Don't overthink it! #nutritionmyths #exposedandsolved . . #slickcoach #fitness #weightloss #weightlossjourney #weightlossmotivation #losingweight #liftingweights #diet #nutrition #nutritioncoach #workout #girlswithmuscle #girlswholift #motivation #inspiration #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #eathealthy #enjoyfood #enjoylife #foodie #diettips #weightlosstips
Sunday flows 🌊 ——————————————————————— I like to have at least one day a week where I can move for at least 2 hours in whatever way feels good, whether it’s power based movement with lots of conditioning drills, or just fluid yoga flows and stretching. Whatever makes sense and suits my body’s needs in that moment. •• Sunday mornings seem to be when I consistently have this opportunity, so I take my time and ignore the world for a little bit to get into my body, then meditate. It’s always fruitful 😊 🙏🏻 ••• Swipe for backbends and headstand dropovers ft. my dehumidifier as a prop 😂✌🏻... ➡️ Last headstand was held for 11 mins. •••• I would’ve loved to toss in some upper body work and a few handstands, but I’m prioritising healing what I think is tendonitis in my left forearm so...hopefully it’s one step back for two steps forwards in the future ✌🏻💃🏼💙 •••••••••••••••••••••••••••••••••••••••••••••••••••• Sound on for Tash Sultana‘s sweet track Free Mind 🌺 . . . . . . . . . . . . . #fitgram #fitspiration #mondaymotivation #happy #love #yourbodyyouryoga #spinehealth #lovelife #mindfulness #yogagram #instafit #instagood #happymonday #yogainspiration #stretch #positivity #goodvibes #strength #wellness #grace #kundalini #health #bodyweighttraining #play #behappy #hkyoga #headstand #balance #fitnessvideo #squats #headstand
母の宝石の一部と特別な指輪を貰った! お母さんとこうゆうことするの、ずっと憧れてたから本当にほんとに今すっごく嬉しい!指輪のお下がりなんて夢みたいだ。 眠ってた指輪達、今日から私が毎日つけるよ👽♥️ . . #ring #jewelry #指輪 #宝石 #rose #gold #silver #お花 #ジュエリー #mothertodaughter #gold #アクアマリン #マーメイド #人魚 #ルビー #ruby #アメジスト #amethyst #thirdeye #chakra #balance #love #spirit #mermaid #アリエル #リトルマーメイド #jewlerygram #accessories #シルバー #ゴールド
کلاسهای پیلاتس آقایان پیشرفته: یکشنبه و سه شنبه ساعت ۸ تا۹ شب مبتدی: شنبه و دوشنبه ساعت ۸ تا ۹ شب باشگاه علم و ورزش لاهیجان @elmo_varzesh لطفاً ۱۵ دقیقه قبل از شروع کلاس حضور داشته باشین کلاسها راس ۸ شروع میشه،ممنونم 🙏🏼❤️🙏🏼 توجه ⭕️توجه⭕️ دوستانی که قصد شروع کردن پیلاتس رو دارن زودتر اقدام کنن تا با کلاس جدید هماهنگ بشن 🙏🏼❤️🙏🏼 . . . #pilates_lahijan #mkpilates #pilateslahijan #summer #pilates #lahijan #kousha #sport #fitness #body #balance #nature #fitness #crossfit #lifestyle #backflips #پیلاتس #ورزش #کوشا #لاهیجان #بدن_سالم #بدنسازی_تغذیه #بدنسازی #فیتنس #سرعت #آمادگی_جسمانی #وارو #دریا #تابستون
ABS🍫 @krys_rx cette pose c'est la tienne la famille ! regardes je commence à ressembler à quelque chose de correcte maintenant 😀😀🙌🏾 Powered by @xtremotivation 🔴☻ ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ @goku_shop_fr -10% code DAN10 🔥🐉🔥🐉🔥🐉🔥🐉🔥🐉🔥🐉🔥
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