#Anxiety

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Always anxious
Reading 📕📕📕📕 can be a very relaxing activity. There’s nothing like curling up underneath your favorite blanket with a nice cup of herbal tea 🍵🍵🍵🍵or a treat and just allowing yourself and your mind to relax and get lost in a book that you’ve been dying to read. . . I’m reading two books right now, (Black Pain, It’s Just Looks Like We’re Not Hurting), by Terrie M. Williams AND (We’re Going To Need More Wine), by Gabrielle Union. One book is informative, discussing mental illness within the African-American community and the other makes me LOL, as Gabrielle shares some of her HILARIOUS life experiences! ☝🏽☝🏽☝🏽☝🏽 . . Reading is just another way for us to take some much needed “me” time out of our day. What about you, are you reading any good books that you’d like to recommend??? Happy reading 😃😃😃😃 . . 🔷🔷🔷🔷 Here’s to brighter days 💜💜💜💜💕💕💕💕 🌈🌈🌈🌈🕊🕊🕊🕊 #Restoration #Healing #Selflove 💯💯💯💯 #SuicidePrevention #MentalHealthAwareness #MentalWellness #MHA #Anxiety #AnxietyDisorders #Depression #ReadingRelaxesYou #Journaling #Stigma #StopStigma #NIMH #NoShame #YouAreNotAlone #KeepFighting #DoNotGiveUp #YourLifeMatters #YouMatter #InnerStrength #Meditation #EffectiveSupport #ShowCompassion #JudgmentFreeZone
Emma is such an icon tbh. Well yesterday was totally shitè and I hate myself sm for shovelling in the food. 🙃At least I haven’t ruined today *yet*. Now pretty much both my parents have seen my arms and my mother is telling me to wear short sleeves now and it’s all just too much to handle🌥 Credits: ? • • • #ana #anorexic #mia #smoking #ed #ednos #bpd #diid #cigarettes #depression #depressed #anxiety #socialanxiety #goth #emo #edit #borderline #upset #post #high #anime #egg #ptsd #panic #stress #scared #thinspo #skinny #meanspo #drinking
#ad Most people need help waking up... I need help sleeping!! I’ve been taking 3-4 @eunatural Serenity pills a night as a natural sleep aid—game changed! The best part is they’re made with zero fillers, binders or artificial ingredients 🌱 They’re loaded with essential vitamins and herbal extracts to support deep sleep and man am I lovin’ it! . . . . . . . . . . @stackinfluence @eunatural #stackinfluence #eunatural #allnatural #herbal #sleepaid #anxiety
Rose facial oil, infused with crystals to help support collagen & keep skin supple & hydrated. And because depression is linked to guthealth & microbiermes essential oils may also help the body recognise this, another excellent reason to have regular massages, this aids on the removal of toxins... 💞💞 Rose essential oil has a deep affinity for all things feminine & may help with, #Anxiety #Depression #Insomnia #Endometriosis #Menopause #Dry skin #guthealth #microbierme #essentialoils #aromatherapist #femininepsyche #synergy #mentalhealthawareness #microbiermes #guthealth
Help me, it’s like the walls are caving in, sometimes I feel like giving up, no medicine is strong enough, someone help me, I’m crawling in my skin, sometimes I feel like giving up, but I just can’t, it isn’t in my blood 🎧🎶 Thank you @shawnmendes for this amazing song who always comfort me ♥️ #thankyou #youarenotalone #inmyblood #anxiety #shawnmendes #stronger #song #songlyrics #goodmusic #lovethissong #lyrics #comfort #beautiful #nevergiveup #music #musiclover #musicislife #mentalhealth #mendesarmy
This week has been a hard one in terms of healing so I'm really thankful that I am in a financial position that allows me not only to go to therapy, but to partake in some pretty extravagant self-care afterwards. I bought myself this beautiful bunch of natives after I sobbed my heart out in therapy and saw my GP and then got a blood test. Sometimes self care is about doing the work, and sometimes it's about rewarding yourself for being brave enough to try. I'm also grateful for tofu, @laura_scollensmith , friends who watch scary movies with me, signing my new contract, Medicare, a really nice nurse named Regan, Brodburger, comfy tshirts, naps, David Tennant, my sweet cuddly puppy, cathartic crying, and lovely people who volunteer their time to make the world a better place. • • • • #livemoremagic #theartofslowliving #slowliving #seekthesimplicity #morningslikethese #calledtobecreative #nothingisordinary #myeverydaymagic #pursuepretty #livethelittethings #liveauthentic #darlingweekend #gratitude #thankful #selfcare #selflove #mentalhealth #anxiety #depression #natives #australiannative #flowerstagram #flowersofinstagram
Just a friendly reminder my book is on amazon for paperback $12.34 and kindle $4.07. It’s a collection of poetry of over a year in chronological order to show what it’s like inside the mind of a borderline. #shamelessselfpromotion #shamelessselfpromo #bpd #borderlinepersonalitydisorder #bpdawareness #endthestigma #mentalhealthawareness #mentalillness #ptsd #anxiety #adhd #grief #abandonmentissues #poetrycommunity #poetry #poetrybyme #poetrybook #createspace #amazonkindle #kindle #selfpublished #selfpublishedauthor #kdpdirectpublishing #bookstagram
So many #FreddyKruegers ✂️😉 Loved saying #hippocampus & #basalganglia @WizardWorld #Portland ❤️ & talking #stress #anxiety #family #PTSD & post traumatic growth through the lens of @cw_spn w/the incredible @MyPsychgeek @ShadowQuill & @thevaliantgeek 😃🧠👉🏾 nwnoggin.org/2019/02/19/car… Thank you! 🤗🧠🎉
Have you ever wanted to exit life? Maybe your bills are crushing you. Maybe your marriage has fallen apart. Maybe your religion has caused you to lose hope. Maybe your work is monotonous. So, have you ever wanted a way out? An exit? A way to end the above problems? Life gets dark sometimes. I get it. First I wanted to tell you that the suicide hotline is 1-800-273-8255 👈 call them if needed. Secondly, sometimes you need to just go and talk to someone, there's no shame in a counselor or therapist. Third, I'm happy to listen. Hit me up if needed. Life is hard, I get it. Don't look for an exit, just hit me up and I'll do my best to give you an ear to listen 👂. #depression #anxiety #fear #loss #depressed #ithurts #hopeless #suicide
Basic AF, but so good 🙌🏻 bok Chou, broccoli, mince, seasoning & cheese.
Depression and anxiety are hard. Like REAL HARD. Some days you are good. Other days it hits you like a ton of bricks. No warning. No real reason. It just hits you. After a few days of not quite feeling like yourself, you start to see those behaviors and emotions resurfacing again. The ones you swore would never return the last time you came out on the other side of the darkness. You try to fight them, but some days they win. Sleeping too much or too little. No desire to do anything, or the need to do everything in one day. Feeling overwhelmed by everything. The feeling of total panic, to the point of not being able to catch your breath. It's awful. All of it. 💜 The good news? It does eventually get better. The bad news? It may not happen overnight. You have to work at it every single day. There is no other choice. You cannot give up. You have to fight for your own happiness because no one is going to do it for you. 💜 Truth is, I never thought I would be the one diagnosed with depression and anxiety disorder. Truth is, I never thought I'd be diagnosed with Crohns disease either. While I know these are lifelong battles I will have to fight, I know I will fight with everything I have to get back to as close to myself as I can be. And I will proudly fight, out loud. No shame in my game. Because life can be tough, but darling, so am I! 💜 #depression #anxiety #crohnsdisease #noshame #endthestigma #mentalhealthawareness #weareinthistogether #neverEVERgiveup #mentalhealth #getthehelp #takecareofallofyou #stopjudging #bekind #alwaysbekind #begentlewithyourself #yourdoingthebestyoucan #justbreathe #takeitonedayatatime
what does this mean to YOU? for me, if I can’t find peace within myself, if I can’t accept myself and be happy and content on my own as an individual being then I am FOREVER RESTLESS! • anxiety can make us doubt our own self worth, doubt our friendships and relationships and it can feel like a constant wrestle back and forth but if you accept and understand your anxiety, your triggers and symptoms it will become less of a wrestle and more of a self love talk on those bad days because you will already feel and know your worth and be at peace with who you are in spite of your anxiety ❤️ #anxiety #anxietyrelief #anxietysupport #anxietyhelp #anxietyrecovery #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #letstalkmentalhealth #shareandsupport #perth #westaustralia #australianmentalhealth
Try some CBDs and blow your stress away, it's the weekend!! 💃🎊 **CBD has anti inflammatory properties that can help with those aches and pains after a long week at work** And for all those warriors working through the weekend ensuring we have a good time, thank you! 🙌 Stay safe & good vibes for this wonderful weekend ✌️ . . . #cbd #cbdhelps #cbdmovement #cbdhempoil #hemp #hempoil #cbdskincare #painrelief #wellness #cbdwellness #holisticlife #holistichealing #serverlife #bartenderlife #cannabinoid #cannabiz #cannabiscommunity #cannabis #selfcare #anxiety #anxietyrelief #naturalsolutions
Wow!! A whole week with no work on my blog, no instagram posts and about a million ideas running through my head for my newly named ‘Laura’s Nutrition’ venture. This is a snippet of the running commentary in my brain this morning.... “oooo, there’s quinoa flakes at the back of the pantry I really need to use these in a recipe & whilst on that I really need to find a rice flour recipe to get rid of that too...... I haven’t sprouted seeds in a while, I really need to sprout seeds. Sprouts are really good for you........ Quick, drink more water, I don’t think I’ve had any since breakfast this morning..... I still haven’t finished Marie Kondoeing the house! I really need to finish before Troy gets home next Friday. Are the towels folded as well as Marie Kondo would like? Maybe I should redo the towels & sheets before I start on my clothes?..... Am I spending enough time with Poppy?.. Am I teaching her enough? Is she behind on any skills that she really should know by now?.... Would she be more interested in reading if we did more of it??....” and so on & so on.. IT’s TOO MUCH!!! I have all these thoughts on top of all my ideas for food I want to make, activities to do with Poppy, nutrition info I want to share, fun ways to teach ‘healthy eating’ & sooooo much more. To understate the obvious, I am extremely overwhelmed and this anxiety ridden feeling is my number one reason for procrastination ☝️(number two is probably Instagram) 🤣🤣 Today, I realised, that I just have to start; one step, one word & one thing at a time. I am writing a list (well I’m going to) & I’m going to slowly get things done. I’ll keep adding to this list as thoughts pop up. I will probably cross things off slower than I will add, but I feel better just writing this down and telling my Ig family about this list & these thoughts. Without sounding too philosophical; life is not a race, so instead I’m going to enjoy this overwhelming ride & I will try to take joy in each little step I “eventually” take ✌️
Let’s just say if you missed church this Sunday, well “You Had To Be There”. Click the link in our bio for the full sermon. Be sure to like the video and subscribe to our YouTube Channel for our latest media. 🌊 . . . . . . . . . . . . . . . . . . . . . . . #tdpchurch #tdp #kissimmee #orlando #kissimmeechurch #church #family #home #jesus #anxiety #recovery #motivation #inspiration #battles #happiness #staystrong #help #positivity #happy #quote #quoteoftheday #dream #follow #success #Sunday #instasunday #instagod #instajesus #instalove #devotional
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