#AchillesRupture

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Smashing my way through commuter hell #achillesrupture
Week 7 and 1 day Postop: Another day of physical therapy started with 5 min on stationary bike. I also used BAPS board, toe curls, one leg stability and more. #setback2comeback #achillesrupture #injuredbutnotdown #motivateyourself #road2recovery #achillestendon #physicaltherapy
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Surgery went well yesterday! Surgeon said I “completely shredded my Achilles; not a clean tear, which was good I had it surgically repaired for him to suture the shreds back together” 🤢. And so it begins!DAY 1, PHASE 1 of my “WALK” to recovery. Cast comes off next Thursday, and I will transition into the beautiful, black boot! For many years, I wake-up and give thanks to Jesus for all four of my limbs, and the gift to be able to move. I have not taken that gift for granted, which has led me to my peace today. #countyourblessings #achillesrupture
3 weeks post op today. It’s now been 5 weeks since I’ve placed both of my feet on the ground and took a step. #imisswalking #imissrunning My new short boot arrived yesterday....So much lighter, and much more comfortable! I figured I should get a better boot if I’m going to be using it for the next few months. #achillesrupture #achilles #postop ✨One Day At A Time✨ #onedayatatime
Sorted - I think. Just irritated my plantar fascia. It’s a thing wth the Achilles thing supposedly. Taped foot and less walking. Can still do bike and work out but walking is out. Ups and downs but gradually getting better. Thanks for the advice and support Instagram #achillesrupture #makinguberrich #achillesrecovery #upsanddowns #6monthsin #6monthstogo
Plyometrics this morning. My #achilles is slowly getting stronger to the point where I can actually lean on that foot. It’s a slow process but if you’re not patient, things will end up much worst. #achillesrecovery #tornachillestendon #achillesrupture #achillesrupturerecovery
The man, the legend, the Prof! • Was discharged today by my Surgeon Professor Bill Ribbans. He was over the moon with my achilles progress and has given me the go ahead to build towards normal training! • I can’t thank this man enough for his skills and expertise in my achilles repair. I was a very unique case with rupturing a Talipes foot achilles, but we are on track for #Tokyo2020 Thanks again Prof! • #jbe2point0 #tokyotakedown #achillesrupture #achilles #athlete #athletics #highjump #highjumper #paralympics #paralympian #rehab #surgery #positive #motivation #strength #training #gym #surgeon #professor
50代女性 9/15バレーボールにて右アキレス腱断裂 9/18当院にて歩行療法開始 無事歩行ギプスを固定し松葉杖なしで歩いてお帰りになられました . 🧡患者様のお声🧡 断裂した時は普段の生活ができるか不安でした。松葉杖生活は仕事も家事もできないので本当に大変で途方にくれていると、ネットで歩行療法を見つけてやって見たいと思いました。最初は不安もありましたが丁寧にご説明くださり、無事歩くことができて安心しました。1か月しっかり過ごしていきたいです。ありがとうございました! . #アキレス腱断裂 #アキレス腱 #歩行療法 #手術なし #松葉杖なし #歩きながら治す #東京 #アキレス腱断裂治療院 #リハビリ #松葉杖 #松葉杖生活 #手術 #保存療法 #ギプス #歩行装具 #むくみ #アキレス腱炎 #柔道整復師 #achillestendon #nonsurgery #onlyonemonth #tokyo #japan #walkingmethod #achillesrupture #achillesrecovery @achilles_tokyo
It may have taken 350 days...(who’s counting really😏)...but I can finally do a pistol on my right leg again!!! I’ve got a pretty cool coach in @whitzusp that has made me work on it consistently even when I felt like I was nowhere near getting it. I’m thankful for the reminders that there are going to be good days and bad days, and either way you’ve just got to show up and put in the work. Much more leg strength to come 😤#achillesrupture #achillesrecovery
Oh LOOK who we have here hiding #sharky 🐶 OH and look back when my LEG was WORKING 😣 With plently of time whilst laying Round in Bed while I wait for my Achilles to heal, I have already selected many Bucket List Hikes for 2019! @fiona_wylde They say abscense makes the heart grow fonder, well that's already happening as I have already selected my 2019 Sup Races. Can't wait to get back out there and show ONE off around the Globe again. However I must say this is torture keeping an outdoors girl in bed with no weight bearing. I don't recommend ripping your Achilles tendon off, it's not fun 🤒. So far I haven't managed to kill off too many people with frustration and anger, so thanks Sandra and Jacko for putting up with my crazy first few days back at home and here is to many more crazy few weeks coming up. I think I have been pretty good so far 🤔 hey Jacko? You know your life has taken a jolt when you starting planning your toilet or shower trip hours out 😫 @dontfollowmejacko @supworldmagazine @trainingbyboothy @paddleleague @oneoceansports #hoodriver #dog #achillesrupture #zensah #getoutside #mixedemotions #angry #pumped #sad #crying #smilebitch #lotsofhelp #feelhelpless #goodthingsahead #endone #painkillers
▪️Often times injuries occur on both the upper and lower extremities. _ ⚽️ @janellyfarias is utilizing movements that influence both systems simultaneously by using theraband Bruegger wrap. _ 🔸The Bruegger wrap helps facilitate the extensor muscles synergists to restore the imbalance with the flexor synergists. _ 🔑Key focus on these movements is to maintain good IAP and trunk stability to prevent loss of energy between the upper and lower extremities. _ “Proximal Stability before Distal Mobility” _ #MOTUS #SPORTS #SCIENCE #MOVEMENT #mexicosoccer #futbol #futbolmexicano #worldcup2018 #sportsrehab #sportsphysio #sportsperformance #returntosport #achillesrecovery #achillesrupture #functionaltraining #functionalmedicine #sportspecific #trainsmart #physio #fisio #physicaltherapy #femaleathlete #shoulderrecovery #ACLprevention
Mr Positivity, always! Surgery went well! Thank God! Thx doc! #surgery #achillesrupture #goodlife
Keeping my foot elevated while I wait in the #carpool line. Starting to get back to my routine. #achillesrehab #achillesrupture
Strict pullups 5 days post op to the Granite Games 11 months post op. Since my Achilles Rupture I have lifetime PR's on strict handstand pushups, my 5k run, my Deadlift, and push press. I have matched my snatch and clean and jerk PRs with ease and only 5 to 10 lbs away from matching my 1 rep front/back/over head squats. I am stronger than ever and so thankful for all the help from April at CC's Physical Therapy for all the persistent therapy and most of all for encouraging me to continue to do the things that I enjoy! It's possible to get back to where you were as an athlete, and to even come out stronger! Rachel: "Should I rest today?" April: "No, go to the gym!" (Music to an active girl's ears!) #crossfit #granitegames #achillesrupture #recovery #lifeisgood #thankful #physicaltherapy #dryneedling
It’s amazing what the body can do for you... For me, it’s the way my body recovers itself from #achillesrupture ... For some, perhaps the mechanics of how the body burns the #nasigoreng #bakmi and all of the awesome #indo #food in a 35 degree heat... #squash #jakarta
神奈川県40代女性 8/19バトミントンで右アキレス腱断裂 8/24当院にて歩行療法開始 9/18無事綺麗なアキレス腱に癒合 歩行ギプスを除去してお帰りになられました . 🌼患者さまのお声🌼歩行療法期間中は松葉杖なしで生活できたことが有り難かったです。筋力は落ちましたが、歩きながらなおしたので普通の治療法よりは筋力も落ちずに、はやく治すことができて感謝しています。しっかりとリハビリに励みます! . #アキレス腱断裂 #アキレス腱 #歩行療法 #手術なし #松葉杖なし #歩きながら治す #東京 #アキレス腱断裂治療院 #リハビリ #松葉杖 #松葉杖生活 #手術 #保存療法 #ギプス #歩行装具 #むくみ #アキレス腱炎 #柔道整復師 #achillestendon #nonsurgery #onlyonemonth #tokyo #japan #walkingmethod #achillesrupture #achillesrecovery @achilles_tokyo
Torpes, desatinadas, desquiciadas, ansiosas, esperanzadas, incontenibles y disimuladas pero muchas, muchas ganas de ya estar bien. . . . #Boxingtraining #boxingday #gymtime #gymmotivation #gymworkout #gymoutfit . . #runninggirl #RunnerGirl #runtoinspire #runnerslife #runningcommunity #runaway #runforfun #runforlife #runtastic #runlikeagirl #runningmotivation #justdoit #ChooseGo . . #RoadToRecovery #AchillesRupture #achillestendon #believeinprocess . . 4 semanas 🙏🏼🤕🚶‍♀️💩
Torn achilles means everyday is chest day for @siege_89 😂 #chestday #achillesrupture #anyexcusenottotrainlegs #jetts #monday
Week 12: The return to nature. Working up the time boot free, brace and shoe walking, strengthening the leg and fighting swelling, new pain and fatigue. Every step still takes planning and thought, but very proud of getting out and being more like me. It’s easy to focus on how far there is to go yet. But instead appreciating the little details that going slow let’s me see and appreciate. Next milestone to conquer: Driving!! #achillesheal #achillesrupture #achillesrecovery #healwriteknow
And unfortunately, this happened.... Wishing our very own @dgjones07 a speedy recovery from his Achilles heel tendon reconstruction surgery! He’ll be back in the woods hunting in no time 🏹🦌 • • • • • • • • #accident #emergency #surgery #recovery #achilles #achillesrecovery #achillestendon #achillesrupture #prayers #boot #intheboot #oncrutches #nohunting
#whentheresawilltheresaway Went to to church and picked up containers from clients. This scooter can handle a lot in one load! 🤣Now time to grind in the kitchen. 💪🏽🛴💨 #igotthis #achillesrupture #onlythedriven
Oh hey, what did you guys do this past week? Well I decided to tear my Achilles’ tendon in half. Yep. Full Achilles Rupture. But was taken care of quickly and I’m already on the mend. I’m sad my running season ended a bit early this year... but here’s to hoping I heal quick and can get back at it next year. #PROCompressionAmbassador #RunHundredAmbassadors #keepittight #sockgametight #RunAlways #run #runner #running #runhappy #wakeupandrun #neverstoprunning #runitfast #inkedrunner #tattooedrunner #runnerscommunity #runningaddict #wearetherunners #runnersofinstagram #instarunners #fitness #mapmyfitness #ventura #pacificocean #pegasus4life #achilles #achillesrupture #surgery #cast #crutches #onthemend
Ups and downs. Might have walked a little too far yesterday. 13,000 steps plus a work out. My precious little feet didn’t take well. New pain under my heel. Feels bruised or something. Pretty bad on the walk home today. Any other Achilles peeps had this kind of pain? #achilles #achillesrupture #painintheheel #tinycalfcrew
Dirty 30! Squad Goals in Dubai at the hottest pool party, one leg and all, why not!? 😜😜
I’ve healed up nicely. Still working on mobility, of course. Also getting rid of the kankle. It looks deceiving. It’s not really swollen, it’s just that my muscles are all turned off and not holding everything in its place. I’m holding steady at only 1.5cm swelling on most days. In PT I’ve recently been standing barefoot on a foam block to work on balance. It’s more difficult than I imagined it would be. My left leg has no idea what to do, but it’s better than it was last week. This is a terribly slow process and there is no way to make it faster. #achillesrupture #achillesrecovery
We had a date. I wore my left shoe. 👡 It was a good day. #rtr #rolltide #achillesrupture
I got a Present! Put a smile on my face. Thanks @pieterplooy @supworldmagazine for my new Toy. Can't wait to put it to use soon & don't worry I will take it easy @oneoceansports @trainingbyboothy #cantkeepthisgirldown #achillesrupture #scooter
Road To Recovery Physical Therapy Session #6 Day 69 of 70..I can walk with a noticeable limp and step up on stairs under control but no strength to push off or into a calf raise as of yet..also some issues with my left knee but doctors say that will go away once strength comes back.Trusting the processing though. #RoadToRecovery #ComebackSzn #Magnify #UnleashYouInnerAthlete #frazierfitnesshumanperformance #AchillesRupture
Got ballsy and didn't use a box. Just barely have the mobility back in my ankle to hit 90° without it being too sketch. Feelin hella posi. 12 weeks since Achilles reattachment. #achillesrupture #bodybuilding #squat
2.5 weeks post op. Look what I can do today!!! Couldn't do this yesterday! Ahhh..so exciting! ☺️ #babysteps #progress #achillesrupture #achilles #postop
Workin that foot flex! 1 full month since surgery. “Full” weight bearing with the boot and down to walking with 1 crutch, woot 👏🏻💃🏻🎉 #pt #physicaltherapy #moshpit #agentorange #achilles #achillesrupture #achillesrecovery #iwannawalk #motivation #getit #go #summeroffun2018 #adventurebuddy #ineedapedicure #toes #kankle #stretch #ouch #foot #progress #smallvictories #daybyday #imisshiking #workit
This goes out to my big toe Faaaaans. Especially my number 1 fan @imbadunoit . Lmao. Working on some seated heel raises. I will be 7 weeks post op in 2 days. #setback2comeback #achillesrupture #injuredbutnotdown #motivateyourself #road2recovery #achillestendon #physicaltherapy
#gimp1 and #gimp2 . Rob took me to visit my ponies today. Riddle has been plagued with abscess. Hopefully he will be sound by the time I am cleared to ride again. Fed him a whole box of oatmeal cream pies. #achillesrupture #achillesrehab #day15
Legs and back completed. Started this workout really groggy. I’ve been fighting some cold like symptoms for 2 days now and really didn’t want to do this today. Sucked it up, took my pre workout and got it done. Saturday can begin now. #achillesrecovery #achillestendon #achillestendonrepair #achillesrupture #guasha #p90x
#achillesrupture for the win 🤕😢😭🏋🏾‍♂️🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬😰🤧👎👣👣👣👣👣👣👣👣
Ein steiniger Weg zurück...und ich bin ganz am Anfang. Aber ich werde durchhalten 💪 #goals #comebackstronger #fitnessmotivation #achillesrupture
09.17.18 marks the day my life got flipped upside down. I suffered a complete rupture on my left Achilles during my personal training workout; I was running in place doing high knees with a resistance band around my waist. Complete freak accident as I workout at least 2 hours almost everyday. The incident has surprisingly caused me no physical pain, but a huge hinderance in my mobility; I need my feet to make a living. Surgery is scheduled for next Monday, and my road to recovery will be several months. Today marks DAY 4 post injury and I’m not gonna lie, the reality set in as I dropped a butter knife and couldn’t easily pick it up. I cried and had a moment of self-pity... but I know I AM STRONGER THAN THIS! I even preach this to my students! I got back on my horse (more like my knee 🛴 💨🤣) and went in for my training session with @jarell_betton. Nothing is gonna stop me, not even a torn achilles. Life doesn’t stop for the pity, it doesn’t stop for anyone. Wipe the tears and keep moving. My faith in Jesus is the vehicle behind my drive. I will persevere and come out stronger. ✌🏽 💪🏽#achilles #achillesrupture #onlythedriven
Ignore the outfit. But that’s my left leg and it is walking (albeit at a .05 MPH pace) with no assistance. 👏🏽👏🏽👏🏽 #achillesrupture #achilles #atiphysicaltherapy #10weekspostop
Week 6 and 5days post op: First day of physical therapy was tough. I will post a video of physical therapy on Tuesday. I see a little but of muscle trying to function. Still a long way to go. #setback2comeback #achillesrupture #injuredbutnotdown #motivateyourself #road2recovery #achillestendon #physicaltherapy
Achilles rehab. Then Cindy 20 rounds of: 5 pull ups 10 push ups 15 air squats For time. I took 19:52 Then rolled straight into @abigby91 FGT clasd at @dwfitnessipswich Pizza time! #crossfitwanker #wod #triathlon #running #swimming #cycle #crossfit #achilles #achillesrupture #achillesrehab
62 gün sonra da olsa tekrar yürümek çok güzel. 😊Biraz unutmuşum, tekliyorum ama yeni yürümeye başlayan çocuğunuz vs. varsa yürüme konusunda ders almak isterim. 😚 Sağlık gibisi yok. Şükürler olsun. Herkese sağlıklı günler dilerim. 💪🏻 #achilles #achillestendon #achillesrupture #walk #walking
Ay yo!!!? Get my Choppa ready, I'm going into the city! That's something I'll say one day😎😂
#upliftHER After my #achillesrupture in January I was non-weight bearing for 7 weeks. It revealed a whole host of challenges for folks with accessibility issues and several lifestyle adjustments. @marble.meals was how I managed to get through the first few weeks with nutritious and delicious meals, delivered fresh to my door. So thank you #GourmetChef Karen for your dedication to your craft. #payitforward #ForwardFriday #womenempoweringwomen #notanad #brampton
I have been told it was messy but successful 👍 Some Screws and reattaching went well. Endone is epic! Here is to the rehab and recovery. My aim is Carolina Cup 2019, so see you all there with bells on. Amazing staff and what an amazing hospital system we have here in Australia ❤ Thanks to all the well wishes and thoughts. @oneoceansports @supworldmagazine @paddleleague #gonnahaveonetinylegmuscle #achillesrupture
Vandaag mijn startnummer voor de light kustrun op de deurmat voor 5 oktober.. #wiewil #achillesrupture #kustmarathon #lightmarathon #hardlopeninzeeland #running
#tbt when I had my cast on a week ago!! I told myself that I'll push through this process with this Achilles Tendon Rupture (ATR). It's definitely an injury that really checked me and has very much so, humbled me.my Doctor said it'll take about 9months to a year before I can do anything athletic with both feet of course. I told myself that I won't let this stop me from doing things that I love to do. In this case, it's exercising. It's a stress reliever for me and it gets me excited when I have little wins like pulling and pushing this heavy ass sled 😝. Things could definitely be worst, so I'm counting my blessing😇.
Week #8 post ops. It's been 2 months since I ruptured my Achilles. Went to see physio and did ultrasound on my surgical area to break up the scar tissue. Gave me a few leg exercise to strengthen my quads and hammie. Dorsiflexsion still no where near my non-injury leg😪 #achillestendon #achillesrupture #achillesrecovery #achillesheel
I am so THANKFUL that I ruptured my Achilles. I know, it sounds crazy. It was the worst experience of my life. It was painful and took over a year to recover - and I’m still working on it. I couldn’t drive, I was devastated, I cried SO MUCH! I would break out into a full on sweat 😓 just going up the stairs and my foot would swell and turn purple if I was up for more than about 10 minutes. It really was a STRUGGLE. So why am I grateful? I have never been so appreciative of the little things. I feel blessed to be able to walk and the ability to jump is simply mind blowing. Sometimes you need a different perspective to appreciate the little things. #achilles #achillesrupture #achillesrecovery #achillesrepair #gratitudeattitude
Super talented chap, Dominic Harrison, all the way from Manchester (think Merry Olde) who performs as #yungblud Playing the Casbah tonight! Go... #achillesrupture #brilliant #alt949 #entercom #casbahsandiego #scooterlife #13reasonswhy #charolettelawrence #sdccusoundspace
** Achilles Rupture ** (old pic) Whether you are going through something physical, mental, emotional or monetary, keep putting one foot in front of the other. Trials build character and the pain you are experiencing APPEARS to be crippling, but it’s only temporary ! Conquer your mountain ! And come out of your trial a more Stronger, Educated, Confident and more Focused individual ! What doesn’t kill us makes us stronger.. no PAIN no GAIN !!! #nopainnogains #keepgrinding #dontquitnow #keepyourfocus #enduranceathlete #painisonlytemporary #achillesrupture #achillesrecovery #achillestendon #roadtorecovery #surgeryrecovery #surgery #takers
Doing everything I can to keep myself sane whilst I can't be upside down 🙃 #rehablife #achillesrupture #pistolsquat
Feeling very Beatrix Kiddo today! Almost a month after Achilles surgery and I can FINALLY curl my big toe! I honestly had the wiggle, but had absolutely no big toe curl until today! That little big toe curl at the end made my day 👍🏼👏🏻🤟🏻😃🎉 sorry for the swollen foot 😆 #progress #smallvictories #wiggleyourbigtoe #killbill #umathurman #achillesrupture #achillesrecovery #iwannawalk #toecurling #recovery #achilles #physicaltherapy #pt #workit #igotthis #positivevibes #yeabitches #swollen #swollenfeet #kankle
10 weeks post surgery. So thankful to be walking again. #achillesheal #achillesrupture #roadtorecovery #staystrong #thankful
And the verdict is in!!! Still #ontheroadtorecovery from my #achillesrupture but feeling even more excited that I’m one step closer!!! 💃🏽🤗😇🙏🏽 #babysteps
Anxiously waiting to see what the doctor has to say!!! 🤞🏽😬🤞🏽🤪🤘🏽💃🏽 #positivevibes #achillesrupture #achilles #roadtorecovery #GetMeOutOfThisBoot #Please 😇🙏🏽
The surgery went well. Those drugs had me lit. Let the recovery process begin. #achillesrupture #achilles #gofast
Plyometrics this morning. Foot is getting better and better. #achillesrecovery #achillestendon #achillestendonrepair #achillesrupture #guasha
Guess who ran for the first time post Achilles op today 🙌🙌 it was only very brief and still a little uncomfortable but stoked to be making progress #achillesrupture #4months #health #fitness #spring #recovery #runningmumsaustralia
Just waiting for my ride... #achillesrupture #fasting #scooterlife #oneleg
Toes turning purple and uncomfortable so now my cast has cool vents in the side. #achillesrupture #achillesrehab #day12
Stretch is healthful #ManhattanPhysicalTherapy #MPT
On fresh veggies and broth for a bit, #cutoutsugar while I continue to recover from #achillesrupture ugh... so much work!! Lol
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