8 ROUNDS FOR TIME •10 HANG POWER CLEAN
•15 TOES TO BAR
TIME CAP: 21 MINUTES
OMG (here it stands for Oh my grip!😵) that was hard on my body! But even though it hurt, I enjoyed that workout!
I did the hang power cleans at 55pounds and that was the good weight for me. I felt good doing those cleans.
However, things got heated when I had to do the toes to bar. I did some leg raises (I didn't think I was able to, nice surprise!), but I did mostly some knee raises. The toughest part was that my hands and my grip were hurting so bad!
In total, I completed 7 rounds and did 1 clean of the last round (I ran back to the bar just to be able to complete 1 yay!)
#crossfit #crossfitwod #100wod #fit #fitjourney #fitness #workoutoftheday #hangpowerclean #barbell #grip #toestobar #94togo
~ Day 6
'If I was in a situation like that, I would have never said that.'
'I would never do it no matter what.'
'Who does something like this?'
Often heard this sentences coming out of your mouth?
But we end up doing the same when the situation comes and give justifications for it later.
That is what people of Makkah did. They used to say that if we get a prophet we will never do what jews and christians did i.e., not accepting their messengers but they ended up doing the same. "And they swore by Allah their strongest oaths that if a warner came to them, they would be more guided than [any] one of the [previous] nations. But when a warner came to them, it did not increase them except in aversion." [Fatir: 42]
Let's become a little more understanding towards people and stop judging.
#mefirst #Day6 #94togo #100happydayschallenge #100happydays #ReminderToSelf #judging #prophet #quran #QuranReflections #dailyreminder
Day 95 of the Livingthru100 challenge with my sweetie. It's a kick start to developing healthy habits in exercise and healthy eating for our first 100 years together.
This morning we slept in. We aren't worried about getting up at zero dark thirty every morning, we just want to find ways to incorporate this new part of our lifestyle with every day activities. Sat is usually the only day we get to sleep in so going to the gym later on a weekend is fine. We just need to stay consistent. Today was shoulders and sprints on the elliptical. Taking one day at a time. Feeling good. #94togo #livingthru100 #twoasone #bringiton
Goal board, dream board, vision board, motivation board- whatever you call it, I updated mine!
Since I had to write those extra goals anyway for the last one, i figured i would use those other two to fill up the blank spots on my list: 1- buy something you really like, regardless of the cost. 2- Try rhubarb pie. Haha, I have always wondered what rhubarb pie tastes like, it seems like the perfect season for that!
This goal is now halfway done. Ive written out three goals, and chose one of them. This line item will now be replaced with: "Day Trip to Pescadero, CA"
Still need to fill up two spots- make suggestions so I can decide what Id like to add to the list
I have no idea which goal should be next. Im working long term on some of them, but there are others that can probably be done this weekend if I have the time. What do you think should be next?
This journey isn't just for me. Its for everyone. If you have goals, write them down and work towards them! But let me know what ONE of your goals is.
Lets see if we can work on it by the end of the year. I can help support you. DM me if you don't want to share your goal with everyone else!
Another goal finished! Made edamame spaghetti with avocado and cilantro. Threw in some garlic and green onion. This goal was to cook a salty dish using only green ingredients. But i could add one ingredient that wasnt green. I chose garlic.
What 5 years of wedded bliss looks like. Not every day is perfect but the life we have built truly is. So grateful for a night out last night (thanks @jillpanasewicz
😊) to enjoy a quiet grown up dinner. No better way to kick off our weekend! 💕
He is a perfect example of 'living in the moment types' and I'm the over anxious, worried and paranoid type.
Together v live in the present, past and future all at once. 🎡
More the merrier!! Not always so, but we make do! 🙃
Pic- 14.02.2017 #valentines
Free beer or coffee for anyone who wants to help put some CDs together tonight! #94togo #recording