Hello Guys! We just made some ginger tea with Manuka honey and some lemon juice against a evil cold that almost the whole office here in Berlin caught. Ginger is our favorite spice: It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of ginger that are supported by scientific research:
> Ginger appears to be highly effective against nausea. > Ginger has been shown to be effective against exercise-induced muscle pain.
> The Anti-Inflammatory Effects Can Help With Osteoarthritis
> Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
> Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
> Ginger Powder May Significantly Reduce Menstrual Pain
> Ginger May Lower Cholesterol Levels
> Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.
> Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
And last but not least:
> The Active Ingredient in Ginger Can Help Fight Infections: Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
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