#80dayobsessionresults

10,448 posts

Loading...
Sending love all the way from Japan! Check out how fit and balanced @nattyyoga looks in our Intent Compression Long Tight and Bra! #BBGearUp #Repost
Loading...
Motivational Monday 😬 It’s amazing what 9 months can do! Picture on the left was taken the last week in December. Middle picture was in April after I completed 80 Day Obsession and the right picture was taken in September. I’m not proud of where I was but I let that be my motivation. I wanted to be confident, happy, have the energy to play with my girls and be an example for them. I haven’t starved myself. In fact, I eat more now- it’s all about the portions and eating healthier meals. I have cheat days and cheat meals occasionally. However, consistency is key! I take 30-60 minutes a day for ME. Take the time for you because you are worth it! Love yourself!
I’m so excited! Next Monday I’m start 80 Day Obsession again! 🙌🏼 It’s my favorite workout program to date....I actually wake up excited to work out!😳 These were my results from the first time I did the program back in the spring! Want to join? You’ll get an easy to follow meal plan (what to eat, when to eat, how much to eat), and access to my exclusive online support community! Join me in getting our health back on track this Fall! 🍁
5 lbs down! Whoo hoo 🎉 At first I was a little bummed that I only lost 1 lb this week but realized I hit my 5 lb milestone in just 2 weeks. Definitely something worth celebrating. I worked my butt off and did every. single. workout. Yes there were obstacles and life happened but I showed up everyday and I’m starting to see results from it. 1 lbs. 5 lbs. whatever the number or non-scale victory it is, Celebrate your victories this week! #5lbsdown #celebrateyourvictories #80dayobsessionresults #beachbody #beachbodyresults #80dayobsession #showupeveryday #week3 #weightlossjourney #fitnessjourney #momswhoworkout #workoutathome
I weighed myself today........ after a solid month of not weighing myself (because the battery was dead in the scale and I was too lazy to change it out). I got on that scale prepared for defeat. IT READ 160 LBS!!! The lowest number I have seen since May 1st!!! I haven’t been crazy strict with my diet, I haven’t been working out every single day. But I have kept those good habits up, that I learned while doing a strict fitness/ nutritional plan. See I use to be a ALL OR NOTHING GIRL!!! I was either working out every day and eating no carbs or I was eating fast food 3 times a day and barely walking, let alone working out. But through my fitness journey I have found balance and a way of life that doesn’t feel like a consequence for bad behavior. I am no longer a prisoner in my own self!!! 🙌🙌😭😭🙏 #thebiggstrive #balance #foodfreedom #prisonernomore
Just last week my couple of my mommy friends were lamenting that they wish they had some way to make extra money around the holidays and, truthfully, all year long. But to try and find something that provides the flexibility be home when your kids get off the bus and pays more than the minimum wage, is, well, close to impossible. Except it isn't. You see, what I do is totally a PART-TIME thing. I do it in little pockets of time. Waiting in the preschool carline pickup. Fifteen minutes before my little one wakes up in the morning. Ten minutes right after I get my kiddos in bed before I spend quality time with my hubs. It could be an extra $100 a month. Maybe it's an extra $200 a week to cover groceries. Maybe it's enough to cover your mortgage each month. If even just $50 a month is enough to help ease the financial stress during the holidays or chip away at lingering student loans or credit card debt, would it be worth it to you? What I have learned is that there's always a way to change your financial situation. You just gotta be willing to give it a try :). • • • • • #motherhood #momlife #hotmessmom #80dayobsessionresults #foodallergymom #candidchildhood #uniteinmotherhood #mumlife #motherhoodunplugged #pcos #postpartumbody #pcosweightloss #ttcsisters #pcosfighter #postpartumfitness #momswithcameras #postpartumweightloss #parenting #infertility #motherhoodrising #ttccommunity #infertilitysucks #dailyparenting #littleandbrave #letthekids #momtogs #clickinmoms #foodallergymom #kidfoodallergies #hotmessparenting
Someone's ready for their workout!
#SQUADGOALS 🏃🏼‍♀️🤸🏼‍♀️ yesterday i ran the fastest min/mile average i have since like 2013 🤯😝 {see ya never NC allergies} & that lady in the pink headband PRd her 5K time 🔥🔥🔥🔥 i was never a runner - tbh i don't really consider myself a runner because i don't do it on a consistent basis (which i mean i'm sure would help my min/mile average but yano) but my point is i like doing hard things . it inspires me, it makes me believe i can inspire others - go checkout @theleahalexis 's monday motivation on her story this morning to start your week off right 🤜🏼🤛🏼❤️
When it’s leg day in October, you‘ve been gone since July, and your wife works on social media for a living - you bet you’re takin’ aaaaaall the pics 🤪 #hessuchagoodsport . #especiallyonbootyday 🍑🤣🙌🏻 Our 30 day fitness & nutrition challenge starts TODAY. You in or you out?! Let’s go!
So proud of my 80 Day🍍group! Here are some 4 week results! So excited for the next 4 weeks!! 🙌🙌 Happy Monday!
Stressed, blessed, and 80 day obsessed! This girl just finished day 1 of phase 3(day 51 overall). Kinda fun starting a new phase with new workout order but definitely challenging with moves that feel funny since I haven’t done them before! Definitely used lighter weights too. Happy Monday! #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove #noexcuses #socialworker #21dfx #21dayfix #21dayfixmeals #mealprep #mealprepsunday #shiftshop #vegaone #insanity #alittleobsessed #80dayobsessionresults
Happy Monday ! Round 3 peak week started today ! AAA from phase 1 in a 2x15 rep - definitely feeling the shoulders💪🏻🔥 and booty 🍑🔥 but not much of a calorie burn today ! Luckily my thumb injury didn’t hold me up today , can feel it but was still able to lift heavy 💪🏻🔥💪🏻🔥 Three day work week before my 15th Wedding Anniversary on Thursday and leaving town for the weekend !! 💗💗#80dayobsession #80dayobsessionresults #peakweek #autumncalabrese #aaaworkout #shouldersonfire 🔥 #bootyburn 🔥 #allthegains #flexy #fitnesslifestyle #workoutmotivaton #give110percent #fitinmy40s #fitnessaddict #fitandstrong #fitandfierce #nevermissamonday #noexcuses
Boom, now THAT’S some post-workout sweat! Brand Ambassador @bpucci hitting the gym in our Go-To Wave Tee. #BBGearUp #Repost
Feeling realllll burnt out with meal prep lately. Just getting sick of eating all the same things! Went for a soup for lunches for the week! I based it off of a beer cheese soup recipe I saw! So I call this bacon cheeseburger soup! Cauliflower base with cheese, ground turkey, broth, and turkey bacon. Totally “fix approved”! #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove #noexcuses #socialworker #21dfx #21dayfix #21dayfixmeals #mealprep #mealprepsunday #shiftshop #vegaone #insanity #alittleobsessed #80dayobsessionresults
Hello muscle tanks! 😍 ... We made this custom request for a customer who wanted to gift herself for her accomplishment of finishing 80 Day Obsession!!!! ... We love how it turned out! Comment or message to order yours, or start a custom order! #handmadebyrylee ... ... ... #customshirts #vinyl #vinylshirts #80dayobsession #80dayobsessionresults #personalized #shoplocal #smallbusiness #80daysstronger #fitness
80 DAY OBSESSION HAS CHANGED MY LIFE!!! ✨ As I sit here writing this IG post, I’m honestly shocked and somewhat speechless of the progress that I’ve made. Was this easy? Heck no. But there’s something about this program and how @autumncalabrese talks you through these workouts that makes you feel unstoppable. There were numerous days where I wanted to stop halfway through a workout and Autumn would say something that would instantly click with me and I would become more motivated to finish stronger. ✨ Tomorrow I start a new program called LIIFT4 and I feel so nervous and anxious but I’m also excited and ready for something new. Of course I’ll be sharing my journey with you all. Thank you for being so supportive and cheering me on. If you want to join me in starting LIIFT4 tomorrow there’s still time. Message me for more info.
I have been afraid. Afraid of what failure. Afraid of defeat from not doing it all. Afraid of myself. But mostly, I’ve been afraid of what others would say. • Am I still scared right now to post this? Absolutely!! I’ve put these pictures up before and taken them done within minutes or hours because I was afraid what others were thinking. But in the words of @msrachelhollis “Someone else’s opinion of you, is none of your business”. • What I do know with 💯% certainty is that I’ve made some pretty amazing friends since joining this business 9 months ago. I’ve began talking to old friends. I’ve learned sharing my story can inspire others to do the same. I’ve come to a point that I don’t care what anyone says about transformation and inspirational posts, including those closest to me, because I truly believe that if I can help just one person believe in themselves just a little more today than they did yesterday, it was worth the others who want to negatively judge. • Today you have the choice to make it a great day. You have the choice to be a healthier version of yourself. And you don’t have to do it alone. DM for motivation or to inquire on my upcoming challenge group. End the year strong and be ready to take on 2019!
Phew what a week! This week was all over the place but I got all 6 workouts in and did pretty well nutrition wise. Today I am fighting a sore throat but I modified the cardio workout today and got it done! Phase 2 week one in the books. Day 32/80! Round 2 #journey #trysomethingnew #beachbodyondemand ##80dayobsessionresults #80dayobsession #momstrong #nofear #weightloss #transformation #Beachbodycoach #workout #fitness #fitmom #discipline #inspire #worthit #dontgiveup #instafit #instafitness #soulworkout #hustle #livelovelift #fitnessteeco #momsthatlift #motivation #believe #trusttheprocess #workoutathome #healthylifestyle #changeishard
This has been the story of my life for the past 80 days. Question for all you veterans of 80 Day...do I go right back into day 1 tomorrow or take a few days? My back is killing me and I feel like my muscles are shot but I’m a firm believer in working out 6 days a week. Do I do a week of random programs and then jump back in?? Thoughts??
What can you accomplish in 80 Days? • I am so ecstatic that I completed this 3 month program!!! The results are in, and I want to share them with you!! • In 3 MONTHS, I lost 13.4lbs and a 14” all around. • I am back to my prepregnancy weight. • I have my prepregnancy strength and functionality back. • My clothes fit so well, and I’ve never been so comfortable in my own skin before! What a confidence booster! • But let me tell you, there are so many more “wins” than just the physical changes. • This program helped me overcome my addiction to sugar. It helped me to clean up my diet and LIKE it. It helped me to take ownership of my body and my health. It helped me overcome a stagnancy I’ve had in my personal development. It helped me cultivate a SUSTAINABLE and HEALTHY lifestyle. It’s given me a confidence that I CAN accomplish hard things. • Do I believe this program is the holy grail? Of course it isn’t. (But it is awesome, and I’d recommend it to anyone.) It just happened to be the tool that worked for me. God has grown me so much in the last 3 months, and it really is thanks to Him for pulling me through depression, a negative self-image, a fear of failure, a dependency on food, and a list of other unhealthy coping mechanisms. • So what now?? • I am going to KEEP GOING! Bring on the next program! (more on that next week 😉 ) • I have no doubt that God will continue to use the physical disciplines to help develop my spiritual growth. • Keep Going, friend. Keep Growing! Take care of your body, and embrace the life that God has given you! • #lookingforwardtothefuture #80dayobsessionresults #overcoming #depression #selfimage #fearoffailure #dependencyonfood #unhealthycoping #postpartumfitness #postpartumgoals #mamahealth #boymomof2 #spiritualgrowth #keepgoing #keepgrowing
Comparison of Monday to Sunday ! Blue outfit was Monday morning and the black/gray outfit is today after finishing the last new ALMO workout - the new cardio flow ! A little painful with my thumb injury but just pushed through ! Finished strong ! Dropped 4 lbs this week and haven’t checked inches yet , definitely gained inches in my booty 🍑🍑😂😂 Now to get ready and head to the grocery so I can get home and start food prepping !! I must say I actually liked the new cardio flow a lot 😊🔥🔥💦💦#almo #alittlemoreobsessed #cardioflow #autumncalabrese #carldaikeler #80dayobsession #80dayobsessionresults #roadtosummit2019 #beachbodyclassicprep #fitnesslifestyle #workoutmotivaton #give110percent #fitinmy40s #fitnessaddict #fitandstrong #fitandfierce #noexcuses #teamobsessed
When I bought this vest, I couldn’t zip it at all. It was definitely too small even at a size 3X. Today I put it on again and realized not only does it fit now but it’s TOO BIG! Like way too big. Moments like this makes me so so proud. I’ve been in a stall lately but trying on old clothes makes me realize how far I’ve come & motivates me to never give up! —I hope you all have a great sunday! • • • • • • • #facetofacefriday #facetoface #weightlosstransformations #weightlosstransformation #transformation #fattofit #beforeandafter #beforeandafterweightloss #fitfamily #fitnessig #fitmom #fitmoms #fitmama #fitmother #nsv #fitfam #weightlossig #weightlosscommunity #weightlossdiary #weightlosscommunity #fuckthescale #21dayfix #80dayobsession #bodsquad #applewatch #fatloss #80dayobsessionresults #weightlossresults #nsv
This was me 4 1/2 months ago, from 40 weeks preggers, to today! With waking up all hours of the night feeding James and barely staying awake during the day, I knew I needed to find a boost of energy 😫Working out was seriously THE last thing I wanted to do but I hated what I saw in the mirror. The GYM gig just wasn’t for me, just getting there was a challenge. Even if I mustered up the energy to get to the gym, I would just puts around on the machines and finish on the treadmill... I didn’t know HOW to workout & I didn’t want to pay for a personal trainer/workout program on top of the 600$ yearly membership fee! BUT then I found these amazing programs where I could workout from home around my own schedule 🙌🏻 🔹 A workout program designed to get real results, real fast 🔹An easy to follow meal plan that doesn't make you starve! 🔹program related equipment 🔹month supply of a delicious superfood smoothie to help curb sweet craving and get all of your vitamins! 🔹my own PERSONAL TRAINER 🔹An amazing support group to keep me motivated & staying accountable! In just 2 months. 🔹lost a total of 9 lbs. 🔹lost 14 lbs of body fat & gained 5lbs of muscle 🔹26% body fat to 18%! And all I had to do was go in the basement and press play!!! My journey isn’t ending here, I genuinely want to help other people reach their goals, because it really is just that easy. Stop making excuses, put YOURSELF FIRST ( yeah, I’m talking to you mothers out there that put everyone and everything before YOU! ) 💪🏻 I’m starting a challenge group at the end of October and would love to get some MEN & WOMEN on board! Let me know below if you are interested or shoot me a DM! #80dayobsession #momof2 #fitmama #workoutfromhome #gettingresults 💪 #healthyliving #80dayobsessionresults
80 Day Obsession is OVER 🙌🏻🙌🏻🙌🏻 Bitter sweet, it was an AMAZING journey!!! On to the next! #80dayobsession #80dayobsessionresults #momof2 #fitmom #liift4 #beachbodycoach
I started 80 Day Obsession in January of this year. Loved the program so much that I restarted immediately after my first round ended, and then again for a third round! Today I completed my 3rd round. What's next??? Thankfully @autumncalabrese has given us #Alittlemoreobsessed 😁 I can't wait to check it out #80dayobsession #80dayobsessionresults #80dayobsessionround2 #80dayobsessionround3 #beachbody #shakeology #autumncalabrese #nevergiveup 💪 #fitnessforlife
Got my Saturday morning workout done! . Really loving a little more obsessed workouts. Think I’m going to start a new boot camp featuring that program!! 😜🙌🏼🍑💪🏻 . . . #fitfam #80dayobsession #80dayobsessionresults #80daybootcamp #booty #myfitlifestyle #progressnotperfection #ukfitness #pnwlife #workfromhome #goals #girlswithtattoos #girlswhohike #adventuretime #joinmyjourneytosuccess
Done!✔️✔️✔️✔️✔️. I’m so exhausted but kind of sad to see it end. Starting back with day 1 Monday. I’m disgusted with the weightloss because I didn’t start following the meal plan until a few weeks ago. But....I did lose 17 inches so I’ll take it. 80 Day Obsession is in the books - round 1, anyway.
My booty is burning 🍑🔥🍑🔥 All the booty gains , did the new ALMO booty last night and then 80 day week 4 phase 3 booty this morning ! I always laugh when she says keep your lower back flat on the ground on the floor moves - well you can’t when your booty gains keep your back up off the floor 😂😂😂😂 One more new workout for ALMO to go !! Happy Saturday 😊💗Rocket is telling Sassy to get her lazy butt up lol 😂#80dayobsession #80dayobsessionresults #bootyfordays #bootyworkout 🍑 #bootyonfire 🍑🔥 #bootygains 🍑 #beabadasswithagoodass 🍑 #autumncalabrese #fitnesslifestyle #workoutmotivaton #give110percent #fitinmy40s #fitnessaddict #fitandstrong #fitandfierce
Feeling STRONG after my first two weeks back doing 80 Day Obsession! I’m OBSESSED with how I’m feeling! 💪🏻❤️😍🤗 STRONG AND HAPPY! Thank you @autumncalabrese You’re AmAzInG!! . . . #80dayobsession #80dayobsessionresults #feelingamazing #strong #strongwomen #healthy #fitness #wife #teacher #coach #beachbodycoach #muscle #lift #happy #progress #progressnotperfection
This is why you take pictures! ✨July 2016 👉 Today✨ I would never understand the true changes my body made unless I had these photos. What I see when I see these is hard work. Like so many tears and sweat 😭😭 But I also see someone who is strong. And honestly I haven’t weighed myself in 2 months and I DONT CARE. I love the way I look!!! Do I think I could look like I did at 145 after 80 day obsession forever? YES IF I WANTED TO LIVE A LIFE WITH A LOT OF RESTRICTIONS. And I don’t. So seeing this journey with ups and downs is humbling for me but such an amazing experience to find the happy place for my mind and body ✨💫 #bodypositivity #selflove
In 26 days my scale only moved 3.6 lbs. Am I bummed? Yeah. Should I be? Probably not. My goal has always been to lose weight and look better, and I think I made a pretty big change in my body here. Don’t get hung up on the scale, muscle weighs more than fat! Also! Tagging my bff and #beachbodycoach @courtney.wallick for bringing me onto her team and encouraging and pushing me through this journey! I love you 😍 #beachbody #beachbodyresults #80dayobsession #80dayobsessionresults #phaseone #weightlossjourney #fitness
I said "No" For almost a year. I didn't think this "at home" thing was legit. I didn't want to be part of this "online" workouts. I mean..how in the world would that all work? And drink a "magic ..expensive" drink..omg..these women are CRAZY. Fast forward...3 years later... I'VE NEVER FELT BETTER, LOOKED THIS YOUNG OR BEEN THIS FIT..not even in my 30's. Thank GOD I finally said ..OK ..I'LL TRY IT FOR 30 DAYS..only cuz it's a $$$$ back thing..right??? You see... I was a divorced single mom with 2 children in college, I had alot of debt, it was expensive and I had little self worth left. I was drinking too much on the weekends, eating out alot and thought I was way too old to START OVER. If you have these doubts or thoughts similar to mine before I started...we should chat...cuz I was the most skeptical, critical person. I am grateful that I decided to jump right in and go for it. I've become: 😏42 pounds lighter ..increased muscle tone 😊Lowered cholesteral....improved digestion 🤗Empowered and Strong mentally 🤗Healthier and fitter..endurance improved 😊Certified group fitness instructor 🤗Reiki Master and practitioner 😊Cerified 2BMINDSET coach 🤩Owner and CEO Of my own Business...Janicesdiscoveranewyou 😚LEADER AND FOUNDER OF TEAM DESIRE AND FIRE Not bad for a 30 day $$ Crazy offer. Pm me to chat..this stuff works..inside and out! #believeinyourself #manifestingabundance #helpothersseetheirpotential #80daybooty #80dayobsessionresults #opportinityiswaitingforyou #bethecoachyouwant #livewithpurpose #teamdesireandfire
July 10th➡️October 13th I finished #Day80 of #80dayobsession this morning. There were tears at the end. I never thought I would cry at the end of a workout program. I also never thought that I would actually finish one. Throughout this process, I have found my self love. I’m not saying it’s perfect and my Mean Girl doesn’t try to come through on the daily but that’s besides the point. The confidence that I feel when I look in the mirror, when I get dressed in the morning, and just overall blows me away. I started on day 1 with almost no confidence. With baby and breastfeeding weight that I didn’t realize was as “bad” as it was and I was constantly trying to cover up everything. Now, I’m fitting into clothes a hell of a lot better and I’m not intentionally trying to cover anything up. I’m dang proud. The mental gains that I have built are just as huge as the physical ones. I’ve learned to also fill my cup. I have more energy now than when I started my journey. I’m waking up at 430 to workout... who am I?! Haha! I look forward to my workouts. I’ve found the time to dig into my devotional and work on my faith and SO much more. This journey has given me life, a community if girls who build each other up, strength, and a hell of a lot of positivity. For me, it’s been mainly about the confidence. Of course, the ten inches (and 1lb) that I lost are also really motivating but the confidence... man. THAT’S what I’ve gained. And it can only go up from here. So here’s to the rest of my journey. • • • • #80dayobsession #80DO @autumncalabrese #80dayobsessionresults #confidence #selflove #fitmomma #fitmom #beachbody #beachbodymom #fitteacher #specialeducationteacher #iteachtoo #fitnessjourney
CABLE KICKBACKS . This is a great exercise to strengthen and grow your Glutes. I see people doing them pretty often, but some people ask me questions about how they can feel it more in their Glutes and not their lower back. . 2ND VIDEO: WRONG . 1️⃣my back is arched, taking the contraction away from the Glutes and will involve your lower back. 2️⃣My leg is bent in almost a “donkey kick” style, not targeting the Glutes as well as another variation (IMO) 3️⃣I am “kicking” too fast to benefit from a hold and slow release. . 1ST VIDEO: RIGHT . 1️⃣My spine is neutral and CORE IS ENGAGED to Target the Glutes and alleviate low back pain. 2️⃣My leg is straight and driving up through my heel to a full contraction in my glute at the top. 3️⃣I am holding the contraction and performing a slow and controlled release to stimulate muscle strength and growth. . My favorite tips: . -Play around with your formation and find a formation that works best for you and that you can feel it best! -use the right attachment. I used to have to use handles to do these and I would be so focused on keeping my foot in that I wouldn’t be paying attention to the exercise. These @ritfit_sports straps make is super easy and convenient for a TON of exercises! -Make a mind muscle connection FIRST. I warm up with my @fearless.spirits bands doing banded lateral walks in a squat to wake up my Glutes and get them firing so I know where I’m supposed to be feeling it💪 . That’s it guys! Do you like cable kickbacks?!? . . #vancouverfitgirl #fitbabesunited #sweatapp #workoutbuddycosplay #powerrangertoys #wildforce #workoutsisters #workouttwins #workoutsforwomen #loopbands #resistanceloops #gymbuddies 💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80day #80days #80dayobsessionprep #80daychallenge #80dayobession #80daystogo #80daysobses
Hey, world! 👋🏼 It’s been a while since I’ve shared my story. I’m a mom of 2 trying to be in the best mental and physical shape of my life! I used to judge others for doing at home programs. My life (before kiddos) was all about the gym. I would even find myself at the gym twice a day. After my kiddos, the gym became unrealistic for my new lifestyle. I had to do something for myself!! Through social media, I found an amazing coach. She inspires me on the daily. With her help, I entered a world full of at-home fitness programs!!! How did I know this works? I did my homework and studied. After my first program, I lost 15 inches and 16 pounds!! With my second program...I gained more strength than I ever did at the gym! This works. It’s not a gimmick! I’m literally eating clean and exercising from home!!!! No shortcuts. Message me for details 💕
Six weeks postpartum to little over 5 months. Pictures were taken June 4, July 4, September 4, and October 4. I gained almost 60 lbs with this last pregnancy. 😱 I am down a little below my prepregancy weight now. I had a really bad back injury during this pregnancy, so I’m focusing on getting stronger now. 💪 I just finished 80 day obsession (I’m not affiliated with beach body - just liked the program). It was more like 120 day obsession for me just because of, well, life with three kids. 😉 . . . . . . #weightlossjourney #losingweightjourney #babyweight #babyweightloss #postbabybody #postbabyweightloss #postbabyweightlossjourney #lifestylechangenotdiet #postpartumbody #postpartumfitness #postpartumbelly #postpartumweightloss #postpartumweightlossjourney #weightlosstransformation #fitmomma #fitmommy #fitmominspo #fitmominspire #fitmomlife #postbabybody #fitmomsrock #noexcusemom #80dayobsessionresults #80dayobsession #beachbodyondemand #beforeandafter #thatmomlife #momsohard
Flexy Friday 💪🏻🔥💪🏻🔥 Finished Day 5 ALMO Booty day after work !! 🍑🔥🍑🔥 This week just keeps delivering the burn , the push and some awesome new compound exercises !! Finishing strong each and every time 😊👊🏻💗#almo #alittlemoreobsessed #bootyday 🍑 #autumncalabrese #carldaikler #teamobsessed #80dayobsession #80dayobsessionresults #fitnesslifestyle #workoutmotivaton #give110percent #fitinmy40s #fitnessaddict #fitandstrong #flexfriday
Won’t be getting my workout in for 3-4 days 😢 leaving for #Seattle to get my #doula training done and will be in class all day over the weekend. Canyon and I are spending as much time as possible snuggling and playing outside before our 5 hour drive ❤️ #80dayobsession #80dayobsessionresults #bepositive #goodthingsarecoming
#flashbackfridays and #flexfriday combined in one picture. . I love looking at this transformation because not only do I see the muscle definition but I know the transformation that occurred mentally and physically while being committed for 80 days in the test group. I can’t wait to see what my transformation will be as I embark on a 21 day test group. . . My nutrition and mental strength forever changed because of this program and I am better than my day 1. . . It is that same commitment that I use to coach everyone in my virtual boot camp. . . Are you ready to finish the year strong. Join me and my squad as we prepare to end the year strong. . . LET’S LEVEL UP TOGETHER.....
I have never done a #facetofacefriday mostly because I used to delete pictures of myself and I don’t have many. The pic on the left is me in March. I started 80day obsession in April 2 weeks later. . I read something online today about MLM companies in general. I kinda took it personally🤷🏻‍♀️it just bugs me that people have these preconceived notions and don’t even check it out or ask questions. . When I first started doing workouts on my own It was a little frustrating for me going thru the programs without help. I bumbled around he nutrition plan, didn’t have anyone to talk to and mostly felt alone and a little lost. It’s funny because it should be the exact opposite- that’s why beachbody has coaches included in their programs and challenge groups. I just didn’t even know that much about It was only after I became a coach (for the discounts at first!) that I felt the community and made friends and found challenge groups. We post funny things or lean on each other during a hard days and keep each other in the mix and accountable. I’m just proud of the work I’ve put in to living better, i don’t like when people try to tear that down because they aren’t educated on the programs and principles. But it’s none of my business what other people’s options are of me🙃That is all soapbox speach over ! . . . . #80dayobsession #liift4 #reachforjoy #gainconfidence #gainhappiness #80dayobsessionresults #last90days #80dayobsession #hustlewithheart #teamcalabrese #teamac #homeworkoutprograms #beachbodycoach #madeformore #strongnotskinny #doitforyou #beabetterversionofyourself #wantmoreforyourself #mlm #healthywaytoloseweight #nodietinghere
“I will make sweat my best accessory. I will run harder than my mascara”. You can either train insane or remain the same, you choose, just remember that all great achievements require time. Just believe in yourself 💪🏼😎🙌🏻♥️😝 #day3 #workingmom #businesswoman #busymomof2 #80dayobsession #80dayobsessionresults #beforeandafterweightloss #weightlosstransformation #weightwatchers #fattofit #lossingweight #exercisemotivation #exerciseroutine #jesuslover #beachbodychallenge #pembrokepines #florida
happy friday y'all - it's MF COLD. but i was thinking this morning people ask me ALLLL the time about my spray tans & i've never really posted about it. SO HERE WE ARE. i hate being cold . i love everything about the sun, warm weather, warm air, fireplaces, etc... give me all the blankets. i remember living in north carolina and going into work at 6 A in a parka in march because it was 32 degrees but if you know anything about NC by noon it's like 65... so walking around in a parka makes you look like a psycho path. 🧐 {trust me people let me know lol} but anyways my spray tans bring me to the beach and the sun and warmth. it's my thing - some people love getting their nails did or lashes or blowouts but for me : i need this tan . it makes me feel better. it takes me out of gray sky ohio and back to 85 degrees on st pete beach 🏝 & the moment you really have been waiting for 😂 i do prefer a human spray tan over a booth but booths are just easier for me right now so currently i go to palm beach tan - mystic spray & i always add a triple bronzer island and honey BUT everyone's skin tone is different so if you go asked for their bronzer sample card to hold up to your own skin to see which would look best on you 🤗🤜🏼🤛🏼 (every szn is spray tan szn for me but it really is officially spray tan szn) 🤙🏼😝 happy friyay fam!
Two years ago, all I knew was: 👻 I was scared of my own body. ❌ I knew there was NO WAY I could change myself by myself. 😭 Only about 1% of me thought I was worth any effort. But I took a step anyways. And now look where I am. 😍 Are you ready to take a step anyways? #metamorphyourself #🐛👉🏼🦋 #jumponit #progressionnotperfection #80dayobsessionresults #sidebysides #2bmindsetresults #investinthefuture #liift4results #lookinggorgeous #lulaaddict #selfappreciation #celebratelife #celebratemybody #justkeepgoing #loveyourself 💕 #toddlermomlife #momofone #manifesting #starbuckslover #hotmama #workingmomlife #thoseabs #selfconfidence #doitanyway
This year has been particularly eye opening for me in that I spend so much time making sure everyone else in my life is taken care of ... except me. It wasn’t until I started 80 Day Obsession that my “obsession” with taking care of myself through mini meditation, visits with the wonderful @kollmann24 , sports massages, foam rolling like crazy, and personal development really blossomed. I realized that pushing my body to its limits is great ... until your body rebels. And as I head into my 40th year, I’ve come to realize self care is not selfish; it’s necessary. So never feel that taking that time for yourself to heal your body is a bad thing. You have one body and one life; take care of them. • • • • • #motherhood #momlife #hotmessmom #80dayobsessionresults #foodallergymom #candidchildhood #uniteinmotherhood #mumlife #motherhoodunplugged #pcos #postpartumbody #pcosweightloss #ttcsisters #pcosfighter #postpartumfitness #momswithcameras #postpartumweightloss #parenting #infertility #motherhoodrising #ttccommunity #infertilitysucks #dailyparenting #littleandbrave #letthekids #momtogs #clickinmoms #foodallergymom #kidfoodallergies #hotmessparent
I had to take minute to show some early results from this amazing girl in one of my challenge groups who is crushing 80DO. She just started phase 3 this week but has already dropped 10 pounds and 2 dress sizes. I knew when we met and watched her scribble notes as I talked about my journey, that she was going to crush this program. She is very private with her journey but wanted me to show this to help other women like us. She said this to me- I am a vegetarian, I drink one glass of wine a week, I am a runner...I was doing everything right! I went to the doctor and he said “you are 40 now, accept that you won’t have the body you had before kids”. Challenge accepted! A little over two months into her journey and she has already gotten down to her wedding day size. . . It is not over when we hit 40! You can have this too.... and it’s not just about the weight loss- that’s a bonus. It’s literally everything else... clear skin, energy, better sleep, building habits that carry over to every other aspect of your life. What are you waiting for? . . LIIFT4 challenge (I’m in this one) starting Monday and November will do another round of 80DO with her group. Message me or drop a comment if you’re ready! #80dayobsessionresults
Cardio core 80DO week 4 phase 3 - sweating my booty off 💦💦🍑🍑🔥🔥 Had to get my flex Friday in there too 💪🏻🔥💪🏻🔥 My legs burn so bad but not pain just change 😊😊👊🏻 Time to hurry and get my booty to work - the storm passed through and shit down one of the bridge tunnels preventing one of my nurses from getting to work !! Ready set and go ..... #80dayobsession #80dayobsessionresults #cardiocore #autumncalabrese #fitnesslifestyle #workoutmotivaton #give110percent #fitinmy40s #fitnessaddict #fitandstrong #fitandfierce #flexfriday #noexcuses
Full body workout💥 Can be done at home 💦Sweat Guaranteed💦 If you want these exercises to be efficient, you must focus on squeezing your glutes and nothing else! 15-20 reps each exercise 4 times💥 . AMAZING quality and it won’t roll up in the middle of your workout🙌 . Have a good weekend everyone🤸🏻‍♀️ . . . #vancouverfitgirl #fitbabesunited #sweatapp #workoutbuddycosplay #powerrangertoys #wildforce #workoutsisters #workouttwins #workoutsforwomen #loopbands #resistanceloops #gymbuddies 💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80day #80days #80dayobsessionprep #80daychallenge #80dayobession #80daystogo #80daysobsession
Day 31 upper body progress from my awesome workout program 🤗 #strongwomen #strongnotskinny #teambeachbody #80dayobsessionresults
May 2018.🔥This picture means so much more than many know. Yes, sounds easy right? 80 days of 6 days of week of workouts, no alcohol, and clean eating. This program was intense and may not be for everyone. I had people say, “Really no alcohol?” People told me that they could never give up alcohol or eat that clean for 80 days. You know what? Sure, I could’ve had a glass of wine and still seen results. But I made a commitment to be All In. I wanted those challenges and to prove to myself I could do it. ——————————— Fast forward to now. I’m still doing my thing. Love the flexibility to change it up and do different workout programs. But it’s much more than that for me. It was something I needed to do for a balance of life. I changed jobs. Mom of a mini teen. Drive a ton for work. Territory sales representative Your constantly driving. See it could go on and on. Excuse after excuse. Find a solution. Meal prep makes things tough for always driving for work. I don’t let that stop me I still meal prep and take on the road. If you want something then you have to make a commitment. No it’s not easy but excuses are so easy to make. At some point we have to say I CAN. This has not only changed my health but it’s making me be more confident in my job and to stand in front of business decision makers explaining why they should choose the company I work for to provide a service compared to our competitor. Confidence is a big piece in this. ——————————————— I look back of when this journey started in May and I’m so very greatful. Thank you @autumncalabrese you are inspiring. My journey will continue and I want you to join me. If you struggle with nutrition. Let’s talk. If you struggle to find time to work out. Let’s talk. Remember sometimes our greatest weakness can be our greatest strength. 💗 . . . #accountexecutive #fitnessmotivation #fitness #80dayobsessionresults #inspireothers #nutrition #mealprep #riseandgrind #boymomlife #accountability #businesswoman #womenshealth #fitat36 #getfitforlife #nutritionmatters #elevationchurch #80dayobsessionresults #80dayobsessionmealplan #goalsetting #positivevibesonly 💯#faith #lessprocessed
Okay guys, who doesn’t need a good long-sleeved tee in their closet? Our Element Baseball Tee is more than just stylish! We’ve used super soft performance fabric so you’ll feel cool, dry and comfortable all day long. #BBGearUp
2018 is almost over. I started a workout plan this summer that I will talk more about later. But it got my butt off the couch and the blood really pumping in my veins. (The endorphins were an added bonus.) Most people gain weight during the holidays or back track the progress they made during the year. They swear to make it right after New Years, right? But what if you started right now? Pushed through the holidays and finished the year strong? I'm starting 80 Day Obsession next week. I want to move into 2019 with momentum. And it's not to late to join me, we can finish strong together!!! We will finish by the end of January WHEN MOST PEOPLE HAVE ALREADY GIVEN UP THE RESOLUTION THEY MADE AT THE BEGINNING OF THE MONTH!! Isn't it amazing to think you could do something like that? Get ahead of the game? I'm excited. If you couldn't tell from all the CAPS I just used...sorry about that. Didn't mean to shout at you. Let's do this!! Who's in? Reply below!
Time to renew my passport! Talk about a glow up! Picture from ten years ago on my passport. Things I would say to my 17 year old self: You’re pretty enough You’re smart enough You’re good enough Everything will be okay Everything will work out You will have an amazing life Be kind to yourself #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove #noexcuses #socialworker #21dfx #21dayfix #21dayfixmeals #mealprep #mealprepsunday #shiftshop #vegaone #insanity #alittleobsessed #80dayobsessionresults
You have a choice to make better decisions for yourself. Stop blaming your circumstances on why you cant do something. I'm telling you first hand you can overcome anything that comes your way. You'll have to make many decisions to get you where you want to go, but you'll get there. #journey #trysomethingnew #beachbodyondemand ##80dayobsessionresults #80dayobsession #momstrong #nofear #weightloss #transformation #Beachbodycoach #workout #fitness #fitmom #discipline #inspire #worthit #dontgiveup #instafit #instafitness #soulworkout #hustle #livelovelift #fitnessteeco #momsthatlift #motivation #believe #trusttheprocess #workoutathome #healthylifestyle #changeishard
My current results in just phase 2 or one month of my program. I didn’t think it would much different. But all progress counts. #phase2 #80dayobsession #80dayobsessionresults #fitness #fitnessjourney #gettingthere #myjourney #illgettherewhenigetthere #excercise #motivation
✨4 weeks✨ . . Exercise 4 days a week about 30-60 minute workouts! Clean eating most of the time with some flexibility to have the stuff I love 😜🍕🍷🍟🍦🍫 . . So for about 3... almost 4 weeks I made a decision to choose a healthier happy ME. To STOP making every excuse in the book why I COULDN’T... when all along I COULD. Life happens, things happen. People get down, then you GET BACK UP! But also remember... change doesn’t happen over night. Nor are we perfect! I came to the realization that this is a PROCESS, a LONG journey, but a WORTHWHILE JOURNEY, a LIFE LONG CHANGE that I am soooo ready for! . . I hear excuses and trust me, I use to be the queen of them myself before these programs! But, you just have to decided that you’re stronger than those excuses in your head! Now, I do not want to wait for January first to come along for me to finally say “yes” to creating a better me. To STOP making excuses! Starting October first I have 90 days to get to the best me!To start the year off FRESH, HAPPY, and RIGHT WHERE I WANT TO BE! . . DO IT WITH ME! If you want to fill your cup up first, be a better you, join me starting October 1st with our new challenge group starting then!!! You can do this! We can do this! Stop with the excuses and have a little faith! *DM ME FOR FURTHER QUESTION! COME WORKOUT WITH ME YALL 💪🏼 💕💕 #icecreamobsessed #believetheprocess #greysanatomy #inlove #travel #findyourhappiness #findyourself #beyourownyou #bethebestyou #bethebestyoucanbe #nevergiveup #onedaycloser #onestepatatime #youcandoit #believetheprocess #trusttheprocess #bepositive#loveyourlife #hiking 👣 #adventuretime #lifesadventures #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80dayobsessionprep
next page →