#80dayobsession

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“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That is how change occurs.” 💪🏽 #80dayobsession #gettingthere #shakeology #bootyday #progress #strongereveryday #ineedabiggermirror
Round 3 Day 4:AAA is definitely one of my favorites in the 80 Day program. My shoulders and arms feel like jello. Heading into my 40's feeling so great and I am excited to see what the next chapter of my life brings. #teamac #countdownto40 #strong #fitmom #fitwife #80dayobsession #positivevibes #agelikefinewine
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Day 46: cardio core 😅 Felt bloated from eating pizza last night and having a sugary latte, and I've had a headache all morning. Do I make myself feel bad and skip my workout so I can sulk? HELL NO! Tired of feeling sorry for myself. I got off from work at 2a and am about to go back in 2hrs.. lots of time to squeeze in a 38min workout! #shithandled #80dayobsession #cardiocore #allthesweat
Almost done week 2 of 80 day obsession round 2 and I can already see my biceps coming back!☺💪 Yes, they maybe baby but I'm going to show them off anyway😘💁 #80dayobsession
First sweat of the day #beachbodyondemand #80dayobsession
Attitude! It’s what keeps ya going. Let’s be clear my attitude can suck sometimes. But I try super hard to change that. I gotta have a positive attitude if I want to make the changes in my life that I want to make. I’m finishing up my 80 day program finally and come October 8th starting a new program and so if you are ready to change your attitude to reach your goals let me know and we can do it together in this new at home program yeet. I’m so excited. 🤪
Pilates fix done. Ok, decided to try this and thought I could do it. All core work. And because I’m not a quitter, I did it to my best ability, took breaks when I had too and finished. Since I had muscle repair, my core is definitely not ready and I’m incredibly sore. Frustrating for me, but at least I tried. Tomorrow is cardio. That I can do 💪🏻🙏🏻💗 #abdominoplasty #tummytuck #tummytuckjourney #tummytucksurgery #tummytuckrecovery #tummytuckresults #bluehair #greyhair #silverhair #tattoo #tattooedmom #tattooedgirls #beachbodycoach #beachbodyresults #21dayfixresults #21dfxresults #80dayobsession #80dayobsessionresults #beachbody #shakeology #fitness #fit #fitmom #weightlosstransformation #weightlossjourney #weightloss #health #lifestyle #sweatyselfie
I can’t believe I have less than 2 weeks till I finish this 80 day program 🙌🏻, it has certainly been trying at times but I can’t believe how much stronger I have got. My journey won’t be stopping there, on October 1st I am starting another program but this one is for 8 weeks and only 4 workouts of hiit/weights a week! 😮 and they are only 30/40 minutes long 😯, bloody fantastic, I can’t wait. Wanna join me? Or want more info on what I do, message me and I’d be more than happy to help. #resistancebands #weights #slidersworkout #80dayobsession #virtualgym #homeworkout #workingmom
Todays Lunch! 🔸 Spaghetti Squash 🔸 Tomatos 🔸 Frozen Peas 🔸 Ground Turkey 🔸 Mother in Laws Homemade Pesto 🔸 Salt and Pepper . FITTIP: Always Pepper your food! It increases the absorption of the nutrients in your food! 🍎 . . . #mealprep #mealprepping #mealprepsociety #healthyeating #cleaneating #healthyrecipes #fitmom #momfitness #momfit #iifym #iifymgirls #fitspo #fitspiration #fitstagram #fitfam #bodyafterbaby #loosingbabyweight #postpartumfitness #transformationtuesday #fitnessjourney #workoutmotivation #heathymom #chickpeas #chickpeasalad #proteinrecipes #recipes #80dayobsession #21dayfix #beachbody #beachbodyondemand
I LOVE red grapes. Better than candy in my opinion. 😋😊 . Im off from work today and since I have everything else done, just enjoying some game time! . My official start date for round 2 of #80dayobsession starts this coming Monday. I know I said i was going to start earlier, but I decided to let myself get used to my wacky schedule of overnight shifs mixed with morning shifts and afternoon shifts. My sleep pattern is all messed up and all over the place. 😦 . . #eatcleantraindirty #delicious #gametime #loveyourself #positivevibes #livelaughlove #liveyourbestlife #farcryprimal #happiness #weightlossjourney #putyourselffirst
After an excessive amount of procrastination today, I got my workout in. Went back to one of my favorites!! Cardio Core Phase 3 from 80 Day Obsession! Love this one! #thursday #goals #september #fall #cardio #core #sweaty #challenge #80dayobsession #beachbody #beachbodycoach #fitness #fit #fitmom #momlife #mom #health #healthylifestyle #healthy #food #nutrition #coach #life #kids #gym #workout #motivation
Light headed and nauseous after workouts 🙁 ▶ If you're ready to start your journey DM me anytime, I'm a beach body coach looking to help as many people as I can 😍💪🔥 ⏩ Looking to change your life? Check out my Beach Body page, link in bio 💕☝ #awholedifferentperson  #autumnnation #beachbody  #BOD  #dedication #determined #fitmom  #goalsmasher  #hotmessmom #insanity #inspiration  #maketheshift  #motivation #myjourney #nevergiveup  #realife #sweatitout #transformation #teamfit #weightlosstransformation  #weightloss #winning #80dayobsession #beforeandafter #beachbodycoach  #cleanfood #healthy #workinprogress  #fitfam  #fattofit
Guys. This stuff is AMAZING! it tastes so good! I'm pretty sure this whole bag is going to be gone by the end of the day! 😋😋😋 Thank you @purely_elizabeth for sponsoring our #tiuocpalmspringsretreat this weekend! - - #tiuteam @toneitup #tiuoc @karenakatrina #tiusocal #80dayobsession #beachbody #purelyelizabethgranola
This week I have had my ups and downs but I will not give up. I will push through. I will change my life for the better. I will workout and eat healthy to get back to the body I like. I will show my boys how important it is to eat healthy and stay active. If I only teach my boys a few things the things I want them to learn is to love God with all there hearts, souls, and minds, to treat others with respect, and to live a healthy life. So I will never give up because I do this for them!!! #80dayobsession #beachbody #nevergiveup
I usually dont mess around with snapchat but my sibling are talking on it today so I found myself entertaining myself with it before heading into the house where everything will get nuts! Gotta go in and eat and get my workout in before the day is over... anyone else ever wonder where the day goes sometimes? #fitmom #momoftwo #80dayobsession #beachbody #healthy #nopainnogain #strong
Today... I am doing a little active recovery. I did shoulders care with Caley twice as we all know I have been struggling with a shoulder, biceps tendonitis or something. It felt great. Loving shoulder yoga. I also did upper body #piyos with Charlene. Love piyos. And after #80dayobsession days and #liift4 I am so much stronger than 2 years ago when I purchased piyos CDs. I also have rehab today for my shoulder. #fitnessforlife #fitmama #busymom #workingmom #selfcare #40andfit #beachbody #liift4 #shaunT #activedrest #round2ofliift4 #selfcare
Cardio core! Almost done with a week of #alittleobsessed cant wait to start round 2 of #80dayobsession !!
I made it through 💕💪🔥 ▶ If you're ready to start your journey DM me anytime, I'm a beach body coach looking to help as many people as I can 😍💪🔥 ⏩ Looking to change your life? Check out my Beach Body page, link in bio 💕☝ #awholedifferentperson  #autumnnation #beachbody  #BOD  #dedication #determined #fitmom  #goalsmasher  #hotmessmom #insanity #inspiration  #maketheshift  #motivation #myjourney #nevergiveup  #realife #sweatitout #transformation #teamfit #weightlosstransformation  #weightloss #winning #80dayobsession #beforeandafter #beachbodycoach  #cleanfood #healthy #workinprogress  #fitfam  #fattofit
Getting every last drop of my pre before crushing AAA (arms.abs.a**🍑)
Is there anything better than shopping alone and Target, actually have the time and patience to try things on, and then finding out all women’s apparel is 20% off?! Bring on the sweaters! PS. This is my own outfit...pretty thrilled these jeans that were too tight fit me now! 🙌🏻 #target #solotargetrun #alonetime #bliss #dressingroomselfie #newhair #fallcut #shorthairdontcare #selfcare #fitnessjourney #fitmom #fallweather #80dayobsession #beachbodycoach #thankyouautumncalabrese
This salad is giving me life right now. 😋😋
Doing handstands for Day 70 😉 It’s been 70 days and I don’t have long hang-time with these mules yet! On a positive, my arm and back muscles are popping! Is that what people say -muscles are popping? 😂 🤷‍♀️ #day70 #10daysleft #80dayobsession #homeworkout #nogymneeded #gettingmysweaton #allthesweat #cardio #cardioflow #thezooworkout #selfcare #selfworth #selfconfidence #fitness #fitnessmotivation #fitnessjourney #fitmom #fitmomsofig #momswhoworkout #momswholift #healthylifestyle
This girl. This freaking girl right here! . Let me tell you a story! . As many of you know, in January I started @80dayobsession while I was living in a hotel...waiting for my family’s housing assignment in Germany. . What you may not know is this was the first program longer than 21 days that I had ever gone “all in” for. I was 100% on workouts and meal plan which included not drinking alcohol for all 13 weeks. . I had amazing results! I leaned out and built muscles I didn’t know I ever could! I also transformed internally, which has snowballed a whole new journey. . Not drinking alcohol for 13 weeks provided me with clarity I NEVER expected. I learned how far I’ve come, and even more how far I have to go. I learned that deep down I have a rage...one that never existed before a certain point in my life (as I have spoken with people who have known me for 15+ years and are not blood-related family just to make sure this wasn’t deeper than I’ve already found). This rage is something I can explain, but I don’t know how to let go of yet. I’m working on it. This rage has pulled me back to prayer and devotion, and for those who know me...I’m more of a Karma and Universe has your back kinda girl so this is a really big deal. I need everyone and all the cosmic powers to help me. . It’s more than a “rise above and just let it go” kinda rage because I’ve risen and let go more times than I can count for this particular thing in my life and my subconscious just won’t let me anymore. . At some point I may explain exactly what this rage is and why it’s such a deep rotted problem. Until then, just know...I’m working on it. I’m THANKFUL for the clarity to know just how deep of a problem this is because now I can properly deal with it.
📣 January 15th - September 9th 📣 . . When the New Year came around I decided to “try again” with my Beachbody journey as a coach. But first I wanted to work on myself and get myself better inside and out ▪️ . . After two kids a lot changed, but not only on the outside and what everyone saw, it was also on the inside and how I felt. It wasn’t that I didn’t “like” the way my body looked, it was more so even though I truly had everything I wanted and more in my life, something was still missing. ▪️ . I decided to really find that missing piece and do whatever I could to find it. It was giving myself some me time. Some time that I did not have to be his wife or their mommy. I was able to release stress from a long day or just vent to myself. It was just a time that I could do no wrong.▪️ . But at the same time it was helping others that I just absolutely love doing. Seeing someone smile because they have accomplished something all by themselves, is just so special to me. Knowing that even the smallest words I just might have made someone’s day. That right there was that missing piece to my life that I am forever thankful I am able to do. ▪️ . #januarytoseptember #9monthslater #trusttheprocess #hardwork #thismamaworksout #giveityourall #healthy #eatright #80dayobsession #liift4 #newme #comebackstronger #bringitback #boymama #2kidslater #comeonoctober #readyforliift4
Day 36! ✅ #80dayobsession
I can come up with every excuse possible to not workout daily BUT I have my ONE good reason to do it. ~~~It makes me FEEL better~~~ I’m a mom, wife, friend and doer of ALL the household things. I ALWAYS have something I could be doing. But working out fills MY cup before I have to fill everyone else’s. Find your reason to do something FOR YOU! Don’t make excuses for yourself or others why you can’t do it. We only have one life! Enjoy it! Do what will make your heart dance😘 ~ ~ ~ #momlife #sahm #onegoodreason #mylifenotyours #happyheart #80dayobsession #exerciseforme #gettinghealthy #lifestylechange #ppd #depressionfighter
Load and it up and then burn it out! Love the combination of weights then sliders right after doing the same move! I always feel the burn 🔥 #80dayobsession #legdayworkout #thursdaymotivation #thursday #fridayeve #workoutvideo
Ella Rose 🌹 and her kisses for motivation 😍 Day 73 done ✅ Cardio Core. Working out in the bedroom because the carpet is working out better for my knees! #80dayobsession #fitnessmommasrock #fitnessmotivation #5monthspostpartum
I am officially dead.... 🤢🤮 #Liift4 #80DAYOBSESSION # I GOT MY A$$ Handed to me today😳
I got my workout in this morning during nap! . My three year old only needed one timeout during the 40 minutes, and the baby slept the entire time. I heard her babbling during the cooldown!! Success. . It doesn’t always go so smoothly. Although we do have to work on independent work with the three year old (holy clingy). It seems like when he does not have someone’s undivided attention is when he acts out. . #naptime #nofilter #sweatyselfie #80dayobsession #beachbody #momofthree #getitdoneearly #datenight #littlehelper #last90days
October 🎃 2017 vs September 🌻 2018. ~ I remember that day in Oct, I was so excited because I finally wasn't wear my maternity pants👖. The weeks of work I'd been putting in with Autumn's Prepare to Be Obsessed group was paying off. ~ Fast forward to now, I'm willing taking selfies, 📷share them with the world and not hating the way I look. 📱 Pretty proud of the progress I've made both inside and out! Because I now realize I'm worth it. Making myself a priority is a must! No more breaking promises to myself! I'm committed 🏋 ~ Are you #1 on your list? Do you have a daily scheduled appointment with yourself? Are you committed or a promise breaker? . . . . . . . . #loveyourself #throwbackthursday #80dayobsession #sahmlife #scheduleadatewithyourself #pumpkinfestival #toddlerliferocks #toddlerboymom #pcosmama #pcosfitness #postpartumbody #csectionbelly #makethechange #bestrongerthanyourexcuses #athomeworkouts #youcandoit #youcandohardthings #mindset #getoutofyourownway #yourworthit #findyourbalance #livelifetothefullest
#lifting makes me happy. Keeps my body feeling strong. Equally important is my #mentalhealth . My depression is still there but less invasive. My self talk has done a 180 thanks to @beachbody programs. My #fitnessjourney will never end and that I am #grateful for. #80dayobsession day 19. Leg day 🏋️‍♀️
Yesterday I worked on rings for @ sandandsilver Also I did 2 workouts: Leg Day for 80 Day Obsession & then went to a spin class at the new @oakbayfitness taught by @maynazaki (what a fun challenging class & the music was amazing). Michelle is a great teacher. 💪🏻 1. 3rd round 80 Day Obsession Day 53 Legs 52 minutes 2. Spin class 60 minutes 🍽 Breakfast M1 - Kale protein powder/Collagen smoothie Snack M2 - Sea salt dark chocolate Lunch M3 - Cauliflower/potato soup w/ kale Snack M4 - Turkey sausage Dinner M5 - Rooibos espresso & chocolate chip cookie
Progress is progress! If you aren't where you want to be at day 1 imagine where you will be at day 30, day 60 or day 80! It Isn't just about the workouts it is about personal growth. Being the best version of yourself takes effort. Your effort. Prove to yourself you can do it and then keep doing it. 💜 #wegotthis #wecandoit #alittleobsessed #80dayobsession #autumncalabrese #teamac #youreworthit
🤯IIIITTTT'SSS here!!!!!!! No, I did not get pumpkin spice...BUT I did get Vegan Tropical Strawberry 🍓🍍 * Ya know.. I'm switching things up! 😄Haha I had all the rich chocolatey flavors in the summer and now the fruity flavors in the fall/winter 😜 * I'm one though that has a hard time eating fruit. I'm such a fresh veggie person, so this will be PERFECT to mix my fruits in ❤ . . . . . . . . . . . #gritandgrace . . #tropicalstrawberry #fruits #vegan #beachbody #beachbodycoach #21dayfix #shakeology #vegan #momsofinstagram #fitmomsofig #momboss #weightloss #postpartum #positivemindset #fitmom #alaskagrown #pnw #weightloss #fitnessinspiration #motivation #athomeworkouts #beachbodymom #militarywife #mealprep #lifestylechange #bodyafterbaby #purplehair #80dayobsession #longviewwa #kelsowa
BOOTY DAY!!! 🍑 I love the flexibility of #beachbodyondemand did some #80dayobsession in my bedroom, bc I can! I feel the burn and am sweating like crazy! Felt amazing! #bands #theyaremyFAV #bootygains
I may or may not have said FML 100x during today’s workout 😳 but I got it done... 2x15s are killer that’s for sure but only 8 workouts left!!!!! 🙌❤️💪🔥#imobsessed #80dayobsession #phase3 #beachbody
Some days you just gotta learn to dance in the rain! 🌧 (if nothing else maybe this will make you smile or laugh at my dancing skills.🤣) • I did my #Liift4 workout which was an awesome 50:50 leg day, and I used 40lb dumbbells in my front loaded squat. 💪🏻 (check my stories for workout stuff today). • Hold onto faith as small as a mustard seed, because that alone is enough faith to watch mountains move and giants fall. Let your trials be used for purpose... Don’t hide from them..embrace them and know you are not alone. “You make impossible so possible for me.” Song by @plumbmusic 💜 👉🏻What are you believing is impossible? ✨ • • • #fitmom #momswholift #sahmlife #fitat40 #weightloss #weightlossjourney #fitnessjourney #fitmomsofig #plumb #girlswholift #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #getfit #strongmom #momswithmuscle #howilost100lbs #mompreneur #goaldigger #80dayobsession #danceitout #strongisbeautiful #shereadstruth #targetclearance #happiness #instafitness #danceintherain
This new routine has been amazing! Today was day 11 of #80dayobsession - arms, abs, and ass and it killed 💪 Post-workout meal & personal development for this beautiful Thursday morning 💗
#fbf to my trip to Canada! Missing the mountains and sweater weather!🏔🏞
💪🏼It’s about PROGRESS, not perfection. Being better than you were yesterday. Pushing yourself just a little bit harder to gain your own respect. Because once you respect yourself, there’s nothing you can’t accomplish. . #fitnessmotivation #fitnessjourney #allthefeels #quotestoliveby #thoughtfulthursday #girlpower #respect #selfrespect #80dayobsession #day42
Posting before I change my mind.. . I have it too yall .. . #mindgames #mindfucks . . Let's be real .. #SCREWBODYSHAMING Hell.. FUCK IT ,🖕🖕🖕 . STOP being so hard on yourself .. . . It's a process believe me . From #anorexia and #bulemia and #bodyfdysmorphia ( still a struggle and mind fuck).. . To a #baddass #morebadassthanbendy . If I can do it . So can YOU .. . #Letslinkarms #womenenpoweringwomen . #loveyourself #everybodyisabeautifulbody . . #80dayobsession #fitgrandmasofinstagram #girlswithink
I was all fired up to day 45 of 80 Day Obsession this morning. ☀️ Halfway through the workout my brain started chattering. It filled up with talk about all the struggles and difficulties I am going through both physically and emotionally. My body stopped moving. I got lost and wanted to quit. 🚫💣🚫💣 I fell back into child's pose and a voice roared into my brain yelling "Are you fucking kidding me? Why are you letting this problem rob you of this time. Shut. It. Down. Now." And I did. 🙌 I turned it around. I got it done. Mind over matter. 💥💫💥I 🌟🌟🌟🏋️‍♀️Want to join my free motivational fitness group? See my link in my bio!⭐⭐🌟
Happy Birthday to the Nelson twins, Gunnar & Matthew..True rock n roll LEGENDS 💙💦👑 #nelsontwins #rockstar #80dayobsession #80srock #legend #hairmetal #blonde #jeans #memesdaily #funny #rockandroll #birthday #twins
I have been making these breakfast “muffins” since last January. (Except when I was away this summer.) They are my favourite way to eat healthy on the go. #liift4 #80dayobsession #danceteacherslife #dancefit #choreo #dancechoreography #danceteacherstuff #danceteachersrock
“drop down and get your eagle on, guuuurl” 🦅 . . . #cheatday
Can’t wait until she can join me & get her ready for all the sports 🏐🏊‍♀️⛷⚾️🏀 • • • #80dayobsession #workoutpartner #homeworkouts #crossfitwods #startemyoung
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