Suffering is all along, no matter who you are... so, come up and downward facing dog. Quoted by my yoga coach Lisa.
Bootcamp 7am tomorrow! 💪🏼
Rain or shine start your weekend off strong tomorrow with a good full body workout!💪🏼 All Fitness levels welcome!
Back in September I finally decided to listen to all the lovely people around me and started taking little steps towards finding love for myself ❤️ first step was to sign up for @womenwarriors.dk
bootcamp and slowly but surely trying to think I could and can more than I give myself credit for! I've counted down days for my bootcamp to start and last Tuesday was first time with my team #teammorgenfriske
and it was AMAZING ! Don't worry I'm completely beat and our Trainor is amazing at what she does @liserask #bosslady
It just feels so good to realise, already that I can do much more than I thought and I sincerely intend on giving it my all! And I can't wait to see where that takes me #selfjourney #workout #træneriet #womenwarrior #selflove #earlymornings #7amworkout #timeforme #love
Time to get back to it!!💪🏼 I’ve missed my girls and can’t wait to see you all tomorrow!🤗
Even tho they’re dancing at 4 home games this week, they still made time for a 7am workout! Way to crush it ladies @nicolemcargola
, excited to see y’all crush it on Friday!
(19002) I know I know, it’s not really what the picture said. But you know, all I want to do is just to make a record, whatever.
Manda ao ar tudo aquilo que te fez mal durante 2018 e começa o ano como queres! Eu já comecei o dia com um bom treino HIIT às 7! Começa hoje a cuidar de ti, não deixes para amanhã. Depois vais agradecer 😉💪🏼
Today’s Workout: For the 12 days of Christmas, Rob gave to me...
- 12 Burpees
- 11 Over Head Lunges
- 10 Mountain Climbers
- 9 Box Jumps
- 8 Knees to Elbows (Not Shown)
- 7 Pull Ups (Not Shown)
- 6 Kettle Bell Swings - 5 Power Snatches
- 4 Power Cleans
- 3 Push Presses
- 2 Thrusters
- 1 Sumo Deadlift High-Pull
#6amworkout #7amworkout #crossfit #ihateburpees