#70poundsgone

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If you like Chicken Parmesan see my Highlights on how to make this lower point meal. I also made a salad (lettuce, celery, tomatoes, olives, and one tablespoon of Ranch). 4 point Chicken Parmesan 3 point Salad I typically use my light bread to make garlic toast, but forgot that this time. And, no, I do not use lite salad dressings. Tried those. Not my thing. I like very little dressing, so a few points for Ranch Dressing is no biggy for me. * * * * * #wwgoal #wwmotivation #wwigfamily #wwcommunity #wwlifestyle #wwsisterhood #wwdfw #wwsuccess #atgoal #wwfreestyle #wwjourney #70poundsgone #50poundsgonewithww #ww #weightlosssupport #weightlossjourney #healthylifestyle #beyondthescale
Lunch! Frozen leftovers. SO GOOD! Chicken Taco Soup. Recipe in my Highlights. Sprinkled with 1/8 c. 2% Milk Cheddar and 1 tablespoon Reduced Fat Sour Cream. Coupled with 16 Corn Good Thins, as pictured on next slide. Total of 4 points for lunch. * * * * #wwgoal #wwmotivation #wwigfamily #wwcommunity #wwlifestyle #wwsisterhood #wwdfw #wwsuccess #atgoal #wwfreestyle #wwjourney #70poundsgone #50poundsgonewithww #ww #weightlosssupport #weightlossjourney #healthylifestyle #beyondthescale
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Lately I have felt like my weight is slowly creeping back on, that is part of the challenge being on Lifetime. I am right at goal or two pounds under, whereas I once had a nice cushion of 7 pounds below goal. I have trips coming up each month. Trips seem to be my weakness, then when I get back, I battle staying on track. Today, I am taking away my excuses and I am packed for success!! Last few days, I have caught myself out and about without my snack bag and refills of water. That stops TODAY!! Water, tracking, low point snacks, healthy foods. Go make it a GREAT day!! Happy Sunday! Happy St. Patrick’s Day! ☘️ * * * * #wwgoal #wwmotivation #wwigfamily #wwcommunity #wwlifestyle #wwsisterhood #wwdfw #wwsuccess #atgoal #wwfreestyle #wwjourney #70poundsgone #50poundsgonewithww #ww #weightlosssupport #weightlossjourney #healthylifestyle #beyondthescale
BELIEVE in YOU! Believe in your Purpose. Believe in WHY you started this journey. Believe! YOU are worth it! Keep pushing. Don’t give up. 😘 * * * * #facetofacefriday #wwfacetofacefriday #wwgoal #wwmotivation #wwigfamily #wwcommunity #wwlifestyle #wwsisterhood #wwdfw #wwsuccess #atgoal #wwfreestyle #wwjourney #70poundsgone #50poundsgonewithww #ww #weightlosssupport #weightlossjourney #healthylifestyle #beyondthescale
So Thursday’s are my weigh-in days. I typically have my splurge day after weigh-in. Still under goal, so today I felt the “need” for a chicken enchilada, chips, and salsa! 💃🏻 It’s ok to have a splurge day...no guilt! Yes, I will track! (23 points) * * * * #wwtransformationtuesday #transformationtuesday #wwgoal #wwmotivation #wwigfamily #wwcommunity #wwlifestyle #wwsisterhood #wwdfw #wwsuccess #atgoal #wwfreestyle #wwjourney #70poundsgone #50poundsgonewithww #ww #weightlosssupport #weightlossjourney #healthylifestyle
So in love with my boots from England! @clarksshoes NSV: Thanks to WW, I am down a smaller size (from a 10 to a 9). I can slip these boots on without unzipping them! 😱🤩 They are so comfortable and walk well on cobble roads! LOVE my boots! Best purchase...on sale too! 😆😁 When you feel like quitting....don’t!!!! Make it a GREAT day, the Choice is YOURS! 😘 * * * * #wwtransformationtuesday #transformationtuesday #wwgoal #wwmotivation #wwigfamily #wwcommunity #wwlifestyle #wwsisterhood #wwdfw #wwsuccess #atgoal #wwfreestyle #wwjourney #70poundsgone #50poundsgonewithww #ww #weightlosssupport #weightlossjourney #healthylifestyle
During my visit to England recently, I was introduced to Indian Food. In America, I have had some bad Indian Food and could hardly stand the thought of trying it again. My friends assured me, what they were ordering was THE BEST! Willing to try again and trust my friends, I tried a little...then WENT BACK FOR MORE!! 😆😂 They had it with Coconut Rice, totally new for me too, and SO YUMMY!!! Since then, I have been on a mission to recreate Chicken Tikka Masala with Coconut Rice!! While shopping at Aldi’s, I found the Tikka Masala sauce! Today, I made my own Chicken Tikka Masala with brown rice, mixed with a little coconut oil. Counting it as 8 points. SO GOOD and full of flavor!!! * * * * #wwtransformationtuesday #transformationtuesday #wwgoal #wwmotivation #wwigfamily #wwcommunity #wwlifestyle #wwsisterhood #wwdfw #wwsuccess #atgoal #wwfreestyle #wwjourney #70poundsgone #50poundsgonewithww #ww #weightlosssupport #weightlossjourney #healthylifestyle
Deviled Eggs. Sorry I do not measure my ingredients, I just dump until proper consistency and flavor. I have also put these in my Highlights for future reference. * * * * #wwtransformationtuesday #transformationtuesday #wwgoal #wwmotivation #wwigfamily #wwcommunity #wwlifestyle #wwsisterhood #wwdfw #wwsuccess #atgoal #wwfreestyle #wwjourney #70poundsgone #50poundsgonewithww #ww #weightlosssupport #weightlossjourney #healthylifestyle
On this Transformation Tuesday with WW, I am grateful that after one year at goal, I am still maintaining! The struggle is real, but it takes stamina and a mind that is made up that this is a lifelong journey. Keep pressing. Keep moving. Keep mini goals for yourself and work it! Don’t quit or give up! Make it a great day! The CHOICE is YOURS! 😘 * * * * #wwtransformationtuesday #transformationtuesday #wwgoal #wwmotivation #wwigfamily #wwcommunity #wwlifestyle #wwsisterhood #wwdfw #wwsuccess #atgoal #wwfreestyle #wwjourney #70poundsgone #50poundsgonewithww #ww #weightlosssupport #weightlossjourney #healthylifestyle
Swipe.... Wow looking at our cruise from last year. What a difference! This cruise I was the biggest I had ever been. I never want to go back to that weight. I feel soo much better! I can't wait to see what more weight will do for me. #motivation #motivationmonday #pcos #pcosflago #cysters #fightingpcos #polycystic #polycysticovariansyndrome #insulinresistance #pcosdiet #lowcarbdiet #igotthis #lowcarb #gettingsexyback #gettingfit #myweightlossstory #fit #keto #ketodiet #ketotransformation #10yearanniversary #cruisininmind #workingout #homeworkout #ketoweightloss #70poundsgone #75poundsdown #weightlossjourney #weightlosstransformation
Sunday Church Vibes! So fun walking through the doors this morning and a sweet lady came up to me ecstatic to announce she had lost 40 pounds now with WW and thanked me for inspiring her! So proud of her! Greeted others and another lady told me she had joined WW recently and thanks for the inspiration. Exciting times! No pills, no special shakes, or special foods. All learning how to eat with moderation, making healthy choices along the way. Choices that can last us a lifetime. Grateful to be celebrating my weight loss for one year now. Making choices to improve my quality of life day by day! Thank you @ww for offering the guidance and tools to help us succeed! * * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess #wwoneyearanniversary #wwgoal
Lunch @bostonmarket today! Roasted chicken. Roasted Brussel Sprouts. Corn and a few bites of cornbread. (Ooooh how I missed their squash today!!) But, this was delicious! For less points, do not eat the skin. * * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess
Fun times with the family and our community this morning, supporting one of our student’s HS Senior Projects to benefit our local Fire Department. I walked/ran 1.5 miles. My Cowboy aka my Husband ran in his boots! He SO DID!! He does it ALL in his BOOTS! 😆😝🤣 * * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess #wwoneyearanniversary #wwgoal
Celebrating my ONE YEAR ANNIVERSARY since I met my WW GOAL WEIGHT! 💥💥💥 After coming off an eleven day adventure overseas, I am thrilled to announce I am still UNDER GOAL after my rendezvous!! Thankful and grateful! All things in Moderation, not Deprivation! And when you feel like quitting, DON’T!! Go make it a Great Day!!! ❤️ * * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess #wwoneyearanniversary #wwgoal
Morning therapy sweat sesh’ 💪🏻 This fitness thing isn’t a destination. It’s a journey...a constant dedication and decision to be better than I was yesterday. I don’t pretend to be perfect because I’m far from it. I am a constant work in progress....I still have goals that I work hard every single day to achieve. Some days it’s a struggle to leave those old habits in the past where they belong. It’s fun to see how you progress from week to week. I love pushing myself to lift another 2, 5 or 10 pounds each week. You never know what you’re capable of until you TRY! #weightlossjourney #pushyourself #70poundsgone #fitnessdedication #goaldiggers #2019goals #keeponpushing #progressnotprefection #keepitreal 💯 #goalweightstrongaf
70 pounds down and I couldn’t be happier with how I look! 🙌🏻😍 here’s to my last 50 pounds I want to lose. 💪 • • • • #fitness #motivated #vsg #investinyourself #workout #healthy #transformation @trainandtransform #70poundsgone #goldsgym #idahome #focused #motivated #bariatricsurgery #transformation #selfie #sidebyside #killinit @transformation.shoutout
One of the things I am going to miss about visiting the UK vs where I live is being able to WALK to a store! One mile there and back. Picked up a few WW friendly items. Went to scan my protein drink, and WW scanner doesn’t recognize it. 😏😆 I am also anxious to try the WW Chocolate Mini Rolls! 😆 * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess
This is true to heart. I had to change the way I looked at things in my every day life. I couldn't do what I used to do. Now that it's been 6 months my whole life has changed and it's changed for the better. I didn't want to change the way I lived before. I hit rock bottom with my weight and found that I need to make a change. Because of this change I have successfully been loosing weight. If you want to loose weight or change something in your life you have to want to change! #pcos #pcosflago #cysters #fightingpcos #polycystic #polycysticovariansyndrome #insulinresistance #pcosdiet #lowcarbdiet #igotthis #lowcarb #gettingsexyback #gettingfit #myweightlossstory #fit #keto #ketodiet #ketotransformation #10yearanniversary #cruisininmind #workingout #homeworkout #ketoweightloss #70poundsgone #ketomotivation #ketoislife
3/4/19 - as of this morning I’m officially down 70 pounds! 🥰💪🏼 #wls #rny #70poundsgone #thankful #wlssavedme
Lindey is down 70 pounds and looking great! "I feel healed! Body, soul, mind & spirit! Thank you!"🙌
Hello March! Last month I lost 10 pounds! Total lost is 71! I'm hoping March will be a little more! Goals this month is to work out at least 3 days a week with walking a mile at least 4 days a week!! A little over a month before we are cruisen! #pcos #pcosflago #cysters #fightingpcos #polycystic #polycysticovariansyndrome #insulinresistance #pcosdiet #lowcarbdiet #igotthis #lowcarb #gettingsexyback #gettingfit #myweightlossstory #fit #keto #ketodiet #ketotransformation #10yearanniversary #cruisininmind #workingout #homeworkout #ketoweightloss #70poundsgone #ketomotivation #ketoislife
#calendarchallenge2019 Down 3.2 lb for February. My weight is fluctuating so much up and down due to trying to get a handle on this maintenance thing. March 9th is my lifetime weigh in. So here’s hoping I don’t crash and burn this weekend. 😂 If I can get thru the weekend, I know I can keep it up. Today is already planned out in my head. Just need to track it all now. Date night with my son will be awesome. I’m excited to see Hamilton. He is super excited. Not sure where we are sitting yet and the stress of downtown driving may kill me but it’ll be fun! Happy Friday! #70poundsgone #80lbsdown #wwbros #wwsisters #rosestribe #freestyleeffect #calendarchallenge
#facetofacefriday #wwfacetofacefriday Hello from England! This Texas Girl is having a wonderful trip, remaining mindful along the way, but not holding back on trying new things! All things in moderation!! Go make it a GREAT day! ❤️ * * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess
No matter how long you have traveled in the wrong direction, you can always turn around! •••• The only impossible journey is the one you never begin. #2019goals #goaldigger #gettingbeachready #progressnotperfection #70poundsgone #girlsjustwannahaveguns
#Repost @misschrissy_ww with @get_repost ・・・ The healthy food we eat - fruits, veggies, whole grains, lean proteins and low fat dairy- are definitely lower in calories/points, but we can still eat waaaaay more than we burn off. Be mindful of how much you eat and make sure you are eating because your really hungry and it’s not just your regular time to eat (i.e habit). Happy Sunday friends 💋💋 . . . (Remember this in your journey. Go make it a GREAT day!) 😘 * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess
Easy dinner...quick...3 points...and so full of flavor!! Tyson Grilled Sweet Teriyaki Chicken Fillets Blackeye peas Spinach Tomatoes @julieww_journey Thank you for telling us about this wonderful chicken Sam’s find! So good!! * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess
So I knew this week would be up. I don’t normally eat out 3 nights in a row and I just could not recover from it. I definitely enjoyed myself though. It’s what maintaining is all about. We don’t always have good weeks. Life is about the ups and downs. 2 weeks left of maintenance to obtain lifetime. Time to refresh and move forward. The 4.2 lbs will come off soon. Track track track. That is my goal this week. #maintenancemode #70poundsgone #70lbsdown #rosestribe #lifetimehereicome
Happy get fitaversary! 🥳 Celebrating 3 years today! The day I decided I had a new story to write & it looked nothing like my past. ✏️ The day I decided enough was enough. I took control back of my life and how I treat myself. Mentally, physically & spiritually. Never underestimate yourself, you are stronger than you think. It hasn’t been easy and there have definitely been setbacks along the way but it’s all been worth it! #goalgetter #70poundsgone #fitaversary #goaldigger #changeispower #doitforyourself #armcandy #32looksgood #dirtythirties
Preparing snacks for my flight to Europe. Excited to try @eatprotes Protein Popcorn Sweet Cinnamon. Whole bag for 4 points. Love @questnutrition chips. Whole bag for 2 points. Then my FAVORITES!! @eatsmartsweets Gummy Bears and Sweet Fish. 3 points for the whole bag. I bought these at @gnclivewell , but I have also seen them at Health Food stores. Healthy Snacks. * * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess
No filter. Learning to embrace my natural curl. This may come across as a crazy post for some, but along this journey we are being more mindful of ourselves and learning to embrace mostly healthy eating habits, but also learning to embrace our God given beauty from within and without. For me this week, it is coming to terms with natural curly hair. For those that have curly hair, you get this. 🥰 Learn to love yourself. I am working on me. Trying to not be so critical of myself. Much love to you Peeps! Make it a great day! ❤️ * * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess
(These are a few excuses I hear. Not saying you have to follow the Freestyle program.) Too many folks want the quick fix and handed to them on what to do. They don’t explore what works best for their body. So they throw it out...saying, it doesn’t work. If it did not work, this company would not be around for so many years and so many folks following the program...for so many years. EXAMPLE: When Freestyle first came out, I could have thrown up my hands and said...this does not work for me!! But, I had already come too far in the WW journey to not TRY trusting this new way! Once I learned Freestyle was not Unlimited for ME, I started losing weight again. Now, I am SO GRATEFUL for Freestyle!! 🙌 So grateful for WW! Find what works for YOU! WW has so many options. That excuse, “I tried it, it didn’t work”. Not gonna work for this girl! It takes will power, effort, determination, discipline, and a total mind set change. If we don’t change our minds, what we put in our mouths won’t change, therefore we see no change. A Connect post got me stirred up! 😆 Go make it work for you and stop with the “I can’t” syndrome. Choices! ❤️ * * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess
#transformationtuesday #wwtransformationtuesday #wwtransformation 2016 vs this weekend. Not gonna lie, mentally I feel I am on the struggle bus. Scale wise, I am still under goal. Letting this be a reminder on how far I have come and no going back! As you can see. In years past, many of my photos were cropped not willing to reveal the whole me. May I encourage you to not crop your pictures? One day along your journey, you will be glad you have a reminder on how far you have come. Go make it a GREAT day, the CHOICE is YOURS! ❤️ * * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess
Sunday morning Church vibes! Ignore the unmade bed...hotel bed. Maid service! 🙌😆 Had a fabulous weekend with my Man celebrating our Anniversary of 28 years! Ready to kickoff a new week! * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwsuccess
Officially down 72 pounds! I'm in shock how well this program works and questioning why I didn't do this much earlier! I'm so happy! I got to put 5 gems into my "lost" jar from the "to lose" jar! #wwworks #70poundsgone #nevergoingback #keepgoing #beachbodyondemand #snowboarding #snowboardinggirl
Happy Anniversary to us! February 15 🥰😍 First picture was in Hawaii celebrating our 25th. Second picture is of us now, celebrating our 28th. Looking forward to celebrating many more anniversaries with my Man, my Boyfriend, my Lover, my Supporter! ❤️ * #transformationfriday #facetofacefriday * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood
I haven’t felt this comfortable about posting a transformation pic in awhile, mainly because I’ve been in this weird cycle of on and off. But lately I’ve been feeling ON TOP OF THE WORLD!! I feel confident in my body, my eating is clean, my water intake is up and my skin is clearing up! I feel level headed and it just reminded me how I felt in the very beginning of this journey: on fire and killing it!! Trust me my goal weight will be accomplished by this May/June!! I ain’t missing another summer feeling uncomfortable. I’m learning to love myself and take care of my body no matter what because it’s all we’ve got! Have an amazing Friday, I’m working out as I type this! Been here since 4:30 AM and the grind don’t stop! 🥰🏃🏾‍♀️🏋🏾‍♀️ • • • • • #70poundsgone #7months #transformation #motivation #weightlossjourney #weightlosstransformation #afrogirlfitness #friday #plussize #weight #killingit #dontstop #keepgoing #loosing #summer2019 #loveyourself #selfcare #selflove #tgif #friday #earlymorning
Took it slow today and worked on my deadlift form with light weight (100lbs) it was nice to get bag into the groove and make that mind muscle connection! Lifting really changes your whole mindset on working out 😍 @gymshark @gymsharkwomen @adidas #gymshark #girlswholift #formerfatty #transformation #fitmom #70poundsgone #lifestylechange #fitfam #adidas
Valentines Lunch Roasted Chicken - 0 points (I don’t add points for dark meat, all skin was removed.) Blackeye Peas - 0 points Squash - counting 2 points (oil and Italian bread crumbs...leftover from yesterday) * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood
Dinner Roasted Chicken - 0 points (I don’t add points for dark meat, all skin was removed.) Navy Beans - 0 points Squash - counting 2 points (oil and Italian bread crumbs...see my stories for recipe). * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood
Lunch! Leftover Taco Soup for zero points! Two tablespoons of reduced fat Sour Cream for 2 points. Corn Casserole for 5 points. 7 point lunch. Warm and yummy! (If wanting the recipe for the soup, I posted it on Monday. Look through my posts.) * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood
#transformationtuesday Feeling so vulnerable posting this picture! This was April 2016 and August 2018. I will never forget that girlfriend trip in 2016. It took some coaching to get me to step out of our cruise cabin wearing that swimsuit, knowing we were headed to the water! (I did have a coverup for going and coming!) Then the girlfriends wanted a swimsuit picture! 😵 All that to say, find your friends that love you NO MATTER WHAT!! They have loved me through thick and thin...literally and figuratively speaking! They have supported me on this WW journey. I am SO grateful for WW! @ww thank you for giving us the tools and connecting us with groups and leaders to help keep us motivated! Find your group. You don’t have to be alone on this journey. ❤️ * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #wwtransformationtuesday #wwsuccess
Taco Soup with Chicken for the win tonight with our Bunco Group. So much fun!!! 🎲🎲🎲 Recipe: Taco Soup (with Chicken) typically ground beef is in Taco Soup. 2 cans diced petite tomatoes (if you like spicy, add 1 rotel, instead) 1 can crushed tomatoes 1 can pinto beans 1 can blackeye peas 1 can black beans (drained and rinsed) Whole rotisserie chicken 2 cans of Mexican Corn (drain) 1 packet Taco Seasoning 1 packet Ranch Dressing 1 1/2 cups of water I also added some Onion Powder. I just dumped. Stir all together and boil. * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood
Equal ratio..... sauteed onions vs. ground beef. I cant get enough sauteed onions in my salads these days. I go through phases with foods. Guacamole and avocados got demoted. My gut says onions please! #guthealth #ibsfighter #healingmygut #sauteedonions #freshsaladsdaily #foodallergies #glutenanddairyfree #keto #intermittentfasting #enjoyinglifeagain #healthymomof5 #fitwife #70poundsgone #neveragain
Just imagine an Orange Cream Soda!! 😋 Thank you @cats_ww_adventure for showing us how to do these!! ❤️ 2 points! 1 Vanilla @premierprotein 1/2 package Sugar Free Orange @jello Crushed ice Blend Top with Fat Free or Sugar Free Whipped Topping SO DELISH...and Protein!!! 😆 * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood #premierprotein
This was my lunch at Zero Points, while hubby had a peanut butter & jelly sandwich with Doritos!! (Rebel!! LOL!!!) Grilled nuggets from Aldi’s cooked with Frank’s Red Hot Wings Buffalo Sauce. Great Northern Beans and Spinach. 2 vegetables and a protein. 👍🏼 Yummy and so filling! * * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood
💫 #throwbackthursday 💫 ✨Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must but take the step. ✨ 3 years ago I never thought I could get these kinds of results from following an at home program. 🤯 I’ve learned so much about taking care of myself so I can take care of the people I love. 💖 Looking back I am so glad I was brave enough to take those day 1 photos! It’s a good reminder of how far this journey has taken me. I’ve met new people and reconnected with people. The love, support and encouragement from these women is astounding! 💕 We cheer, cry, pray and share an overwhelming love for one another. Total mental, spiritual and physical transformation. 👉🏻 Always a work in progress because we al have setbacks. The important part is that those setbacks make us stronger and more resilient. 💕💪🏻 ••• #2019goals #goalgetter #goaldigger #progresspic #70poundsgone #anythingispossible #workforit 💪 #fitnessjourney #lifechanging #fitfriends
I was taking notes as fast as I could during last night’s little sermonette at our Church! It was so life giving! This was one of the quotes. It goes hand in hand with our journey today! RISE ABOVE!!! If you feel you are down, get back up. YOU GOT THIS!! Take in that water, vegetables, proteins, and fruits. Track it all! Make it a GREAT Day! The Choice is Yours! ❤️ BE Undefeated! ❤️ * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood
Wishing gets you no where. It takes effort, work, strong will, determination, and discipline, if you want to see change with your body. What is one thing you can change this week to help make a better You? What is your vision of a better You in the future? * * * #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood
#transformationtuesday Grateful for WW (formerly known as Weight Watchers)! New mindset and a transformed body. Moderation not Deprivation. * * * 47 years old 5’7” Highest Weight: 218 WW Starting Weight: 205 (July 5, 2017) Goal Weight: 155 (April 2018) Current Weight: 153 Lowest WW Weight: 147 #wwjourney #wellnesswins #ww #moderationnotdeprivation #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #weightlosstips #mindset #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #wwig #wwsisterhood #wwdfw #wwnorthtexas #wwdfwsisterhood
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