#70poundsgone

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#transformationtuesday ❤️ I share many face photos for comparisons. Mainly because there is such a huge difference. But also, I hardly took full body photos of myself for years. There wasnt much pride and happiness in me to share that. With my husband, kids or anyone else. Very self conscious of how wide I looked in photos. So happy where I am today. Inner confidence and peace. Improving every single day. #healingmygut #foodallergylife #glutenfree #dairyfree #severeibs #ketomeals #intermittentfastingworksforme #20 :4 #healthymomof5 #fitwife #keepgoingstrong #size22to10 #70poundsgone #goalstoconquer #innerpeace
Where I started March, 2017 vs. Now Oct.2018 Transformation Tuesday is a reminder to myself of how far I've come and to remember that I never want to go back. So no matter how hard this journey is and how many set backs I have I will never give up on me! #ww #wwjourney #wwnj #wellnessthatworks #weightwatchers #transformationtuesday #transformation #motivation #inspiration #mywhy #iamworthit #keepgoing #nevergiveup #teamnevergiveup #teamnoexcuses #healthychoices #hardwork #mentalhealth #pcos #hypothyroidism #70poundsdown #70poundsgone #octoberedition #trackyourprogress #liveyourbestlife #behappy #myweightlossjourney #weightwatchersworks
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Ever heard that saying, “Don’t reward yourself with food, you’re not a dog”? Well...🖕🏻that! I LOVE to eat, and donuts are one of my favorite things in the world! I avoid them when I’m working toward my goals because I can house a dozen in a sitting 😂- so when it’s time for a milestone celebration, it’s Donut Day in this house! Top three are mine, bottom two are my husband’s...and of course he already grabbed one before I took the photo, and my daughter couldn’t wait to get hers. 😂 #operationfit #earnyourbody #CPT #NASM #noexcuses #kiakaha #beastmode #workout #weightloss #fitness #girlswholift #momsthatlift #momswholift #instagramfitness #fitgirls_inspire #sweatpink #fitfluential #healthyliving #healthyeating #fitspo #PCOS #fitmommy #postpartum #postpartumweightloss #lifting #milestones #70poundsgone
Hi insta fam, I'm feeling a tad bit better today,Thank you all for the well wishes and birthday wishes the other day😊💕 Birthday edition transformation 40 vs. 41 October 14th 2017 vs. 2018 #transformationtuesday #transformation #motivation #inspiration #weightwatchers #ww #wwjourney #wwnj #wellnessthatworks #weightwatchers #70poundsdown #70poundsgone #healthychoices #birthday #oneyearapart #womenat40 #fourty #40andfabulous
This is where my life began 🎂😊 Two young kids fell in love and created me. Thank you to my parents for giving me life❤ No matter what life throws at you,you should always celebrate your birthday. So I'm cuddled up and resting to hopefully get rid of this cold/virus/flu whatever it is that I have and I am blessed to be celebrating another year of life😊 #october #octoberbabies #libra #birthday #celebration #celebratelife #fortyone #anotheryearolder #blessed #myjourney #ww #wwjourney #wwnj #wellnessthatworks #weightwatchers #mystory #livingmybestlife #70poundsdown #70poundsgone #70schild #makethedayscount
Aging like finewine ! Guys let me tell you that I am in the best shape of my life. I had over weight issues since the age of 10. So when I started with this journey, I just wanted to lose 40 pounds. But I never imagined that I would get to where I am. It hasn’t been easy and it didn’t happen overnight. Everything has been with a lot of hard work, effort, dedication and above all, eager to want a change. If you really want a change in your life go for it don’t give up! Yes it’s going to get hard at times and you’re gonna feel like quitting! Pain is temporary, but the life you gain it’s for a lifetime! ______________________________________ Chicos, permítanme decirles que estoy en la mejor forma de mi vida. Tuve problemas de peso desde la edad de 10 años. Así que cuando comencé con este viaje, solo quería perder 40 libras. Pero nunca imaginé que llegaría a donde estoy. No ha sido fácil y no sucedió de la noche a la mañana. Todo ha sido con mucho trabajo, esfuerzo, dedicación y, sobre todo, con ganas de querer un cambio. ¡Si realmente quieres un cambio en tu vida, no te rindas! ¡Sí, a veces será difícil y vas a querer darte por vencido!Pero déjame te digo el dolor es temporal, pero la vida que ganas será de por vida! #aginglikefinewine #strongandunstoppable #ificandoitsocanyou #herbaliferesults #70poundsgone #youareabadass
44 degrees and the sunshine is trying desperately to creep through the clouds. As refreshing as it feels; I now feel the need to crochet. Maybe a hat and a matching snowsuit to keep me warm???! Just kidding. But if I have 2 layers on now at this temp. January temperatures are not going to be funny to try to keep warm! #70poundsgone #10poundstogo #intermittentfasting #whydidntanyonetellme #iamcoldallthetime #notcomplaining #justcold #ilovesunshine #crazyhairday #haircolored #auburntomatchfall #fallismostbeautifuloneofall #butthesetempsmustgo #treesfullofcolor #ilovetheoutdoors #crochet #keepmewarm
Transformation Tuesday with @hilo2009 ! 14 Months ago the photo on the left was taken and two nights ago the photo on the right was taken! In between that time Tracy made a life changing decision that not only affected her yet also her husband! The choice was be a healthier human, find inner peace and get her body in motion through consistency! She knew if she did a Project C 14 Week Transformation she would be committed as anything was little effort. She needed the challenge and also accountability! 14 months later she sends me this photo and her words of how she felt in the photo to the left to what she feels now. I love you Tracy and so happy you made that choice to be the change that you too deserve! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ “Not a happy camper in the first photo. Honestly I think after seeing myself in that picture originally....that’s when I decided to do Project C for preparation of Christines wedding. I was very unhappy and I knew I needed to change something because doing it on my own was clearly not working. Last night I felt comfortable. Comfortable in my skin, comfortable in my outfit, and comfortable being around other fit girls because I can now “fit” in that category. A FIT girl. Sure, I have a ways to go to get to where I want to be but looking at these 2 pictures side by side makes me realize how far I’ve come in 14 months and where I want to be vs. where I don’t want to be ever again!! Bye bye old Tracy!!! 😊” #projectC #beforeandafter #ccf #change #chance #choice #70poundsGONE #fatloss #musclegains #smile #confidence #thosearms Project C 2019 TBA
12 months postpartum 💪🏼
Fitness Friday with my sister in law @hilo2009 ! 14 Months ago the photo on the left was taken and two nights ago the photo on the right was taken! In between that time Tracy made a life changing decision that not only affected her yet also her husband! The choice was be a healthier human, find inner peace and get her body in motion through consistency! She knew if she did a Project C 14 Week Transformation she would be committed as anything was little effort. She needed the challenge and also accountability! 14 months later she sends me this photo and her words of how she felt in the photo to the left to what she feels now. I love you Tracy and so happy you made that choice to be the change that you too deserve! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ “Not a happy camper in the first photo. Honestly I think after seeing myself in that picture originally....that’s when I decided to do Project C for preparation of Christines wedding. I was very unhappy and I knew I needed to change something because doing it on my own was clearly not working. Last night I felt comfortable. Comfortable in my skin, comfortable in my outfit, and comfortable being around other fit girls because I can now “fit” in that category. A FIT girl. Sure, I have a ways to go to get to where I want to be but looking at these 2 pictures side by side makes me realize how far I’ve come in 14 months and where I want to be vs. where I don’t want to be ever again!! Bye bye old Tracy!!! 😊” #projectC #beforeandafter #ccf #change #chance #choice #70poundsGONE #fatloss #musclegains #smile #confidence #thosearms
So the picture on the left came up in my Facebook memories. How things change! I love the fact that I’m getting older. I’m excited to turn 40 in a few months. The fact that I’m bring in a decade healthier and happy, I’m truly blessed. #40andfit #happy #70poundsgone #ww #wwfreestyle #weightlosstransformation #weightlossmotivation #weightwatchers #weightwatchersalaska #fitness #weightlossjourney #weightloss
Getting ready for my next change! This next change takes me out of my comfort zone but it is the next step I need to take. I am done losing weight, the next phase is toning and shaping it all up. #crossfit #dream #believe #makeithappen #iamworthit #shakethingsup #keto #pruvit #44forever #70poundsgone
I know the staff at Rite Aid had to think I was crazy but I screamed and shed tears at the same damn time lol I still have a ways to go before I hit my goal but today I feel ACCOMPLISHED. No pills, shots or surgery. 100% natural hard work, discipline, sweat, and a few tears. Wouldn’t change a thing! #70PoundsGone #FeelingStrongNow
The woman on the left side of this photo was not only over weight but she was out of shape (like short of breath from steps or a small hill), felt frumpy in all of her clothing, and over all lacked confidence. NOW I feel confident, strong, and so much younger! I feel like I “look” more trendy and feel like a whole new person. Don’t get me wrong I am still a little over weight feel 100x better! When I say this has changed my life it is no exaggeration. My next group starts October 8th which means prep week is next week; so order NOW to be ready for Day 1 👍🏼💪🏼 #70poundsgone #new #loveyourself
The face you make sitting in an air conditioned car after an intense 8 mile bike ride. #biking #bikeriding #exercise #healthy #shiftingintoshape #fatgirlfedup #jesskeepgoing #diet #healthyme #healthyeating #obesetobeast #portions #70poundsgone
I really enjoyed my iced Frothy Cappuccino Boost this morning. Only 100 calories, 0 fat, 410mg Potassium, 13 carbs and 14 gm Protein . #healthyhabits #70poundsgone #healthcoachfranci #hopedealer #ilovefrothy #myninjarocks
I had to go back and finish what I started! It was driving me crazy that I didn’t make it to the top, when I knew I could, so I did it! It’s a small victory, but I’m so proud of myself! 😌 • • • • • #smallvictory #nonscalevictory #nsv #weightloss #weightlossjourney #weightlossstory #weightlosssupport #fitness #fitnessjourney #fitnessgaols #fitmom #fitfam #fattofit #hypothyroidismweightloss #strongmoms #gettingstronger #70poundsgone #pendletonroundup #fullbodyworkout #healthylife #healthymomma
So, here’s a recent #nsv for me 💍 My ring has always been pretty snug. At my heaviest, I couldn’t even wear it! And now it’s getting big on me. Looks like I’ll be sizing down pretty soon! . #weightloss #70poundsgone #progressnotperfection #beforeandafter
It was late, I didn’t want to go, but I did anyways and I feel sooo good that I went 💪🏼
Birthday Month, Day 30 - So, the weirdest place I’ve found I’ve lost weight has been in my NOSE. The inner post on my old stud kept falling forward so it was visible and would also move around when I talked and it got super annoying. Have been wanting to switch to a hoop anyway, so today was the day. (Filter because wouldn’t you know it? Fuck around with a hole in your face and the area turns red. Now you know.) #birthdayshenanigans #birthdaymonth #bodypiercings #nosepiercing #nosestud #nosehoop #bodyart #ilikepleasurespikedwithpain Thank you, @bodybazzare !
Every year my husband's nephew has a birthday party where an icecream truck comes and I'm the picture lady of the party. So I take pictures of everyone with their icecream and other pictures throughout the party and every year for a gift to him I make him a photo book. He just turned 14. I'm so grateful to have these photos to look back on especially being on my weightloss journey because it really helps show me just how far I've come. Proof is in the pictures and I never want to go back to the way I looked because of how I felt in that first picture! I feel like another person now and I feel more alive then ever😊 I can now say I feel comfortable in my own skin ❤ No matter how you feel about the negative looks of yourself, you should always be in pictures,full body pictures because before your journey or after your journey it's a reminder of how far you have come or a reminder of motivation to keep going........ #transformationtuesday #transformation #motivation #inspiration #weightwatchers #wwnj #healthychoices #healthylifestyle #wwjourney #wwfreestyle #wwworks #enjoythejourney #liveyourbestlife #makethedayscount #behealthy #behappy #livelifetothefullest #shebelievedshecoudsoshedid #iamworthit #iamproud #shareyourstory #loveyourself #70poundsdown #70poundsgone
What double chin? #BariBabe #LuckyMe #70poundsgone
I have had so many people say things like, “I’ve heard that once you stop keto, you gain all of your weight back.“ Here’s my response: Yes, I weighed 277 pounds because of the way I ate. If I go back to that, I will gain my weight back. I am down 70 pounds, and I have no desire to go back to eating in a way that will cause me to gain my weight back. It doesn’t matter how you lose weight, if you go back to doing the same things you were doing before, then you should expect to gain your weight back. Keto is not a diet. It’s a lifestyle change. When you’re ready to see change, you will commit to a different lifestyle. You have to want it. #keto #homemademomma #70poundsgone #ketowayofeating #almosttoonederland
My fitness goal is to get down what I told the DMV I weigh 😂🤷🏼‍♀️ #weightlossjourney #strongbodystrongmind #70PoundsGone
The pic on the left was on my memories from one year ago today. I told todd I could only see a difference in my face. He said uh no. So I had to do a side by side. I have a LONGGGG way to go but I’m slowly getting there. The old me wouldn’t have posted the today photo bc my arms make me sick. The new me says no one is perfect so why not let others judge. 🤷🏼‍♀️ #VSGJourney #70poundsgone #weightlossjourney #keeponkeepingon #progress #ElevenMonthsPostOp #SlowlyButSteady
A little keto coffee for breakfast today. And later, CrossFit. #keto #coffee #crossfit #diet #exercise #workout #transformation #fitness #70poundsgone
Dat waist measuring in at 25.75 😜😜 nothings impossible with a bit of hard work and dedication #70poundsgone #noexcuses #fattofitjourney #work #hustle #nevergiveup
Carrie lost a whopping 70lbs!! You look fantastic, Carrie! #IdealProtein
Some days you need a reminder of how far you’ve come because you’re not seeing it in the mirror.
Im back!!!!! #onederland It may have taken way too long to get back here but im back and im gonna make sure to stay here this time. I will take most of the blame for the gain over winter but I did have some help (with the gain) I got a bad case of pnuemonia and it took 2 rounds of antibitoics to get over it. So bad I put a rib out from coughing and laid me up with the worst and i mean worst spine curling spasms ive ever had in my life. Needless to say. Exercise was put on hold over winter and extra eating came in on my part. Guilty of that 🙋‍♀️ But I got my shit together started feeling better and slowly started working out and exercising and got right back on track again. I Lost the weight i had gained over winter. I recently have been sitting at a plateau where my weight isnt moving at all and its frustrating being soo close to my goal and my next goal i want to reach. Soooooo here it is the moral of this story ( stick to your plan, it may not be quick..it may not be easy, hell it may change but keep a plan or goal in place and as long as you work for it and dont give up you will reach it) #onedayatatime #70poundsgone #losingpounds #healthyme #healthylife #newme #onedayatatime #weightloss #losingweight #transformation #weightlossjourney #exercise #keto #ketosis #weightlosstransformation #fitness #healthy #healthyme #weightlosscommunity
Obligatory #throwbackthursday post, Summit edition! I can’t believe my first trip was a year ago already! And I can’t wait to go on another trip soon! 🤞🏼🤞🏼🤞🏼 who wants to earn a cruise in March with me?! #momboss #mompreneur #boymom #70poundsgone #awholenewme #blessed #wanderlust #healthiestyearofmylife #futurebeachbodychallengewinner
In just 6 short days I get to kick off a hot new program that is only 4 days a week with this hot trainer. Hot meaning his programs are fire🔥! . @joelfreemanfitness That’s right, 4 days a week in my living room with a meal plan that allows you to live and make a lifestyle change. Super excited for my new group to kick off with over 10 women who will be taking on this program too!! . I still have 2 more spots!! ✌🏼😬 . . . #growyourmind #moveyourbody #transformations #weightlossgoals #chickenmom #septemberbride #70poundsgone #homeworkouts #lifestylechanges #accountabilitypost
I am a Registered Dietitian and have always for my entire life have been on a roller coaster ride with my weight. I guess that’s in part why I became an RD. But In 2014, the picture on the left was at my highest weight, my doctor put me on blood pressure meds, I knew that this in part was because of my weight. Working as an RD at a dialysis facility I know where high blood pressure can lead you. So I started my weight loss journey. A year and half later I had lost 35 pounds and thank goodness my blood pressure was normal, so the doc took me off of my BP meds!! I then hit a plateau with my weight loss (a total weight loss of 45 pounds) in March 2017 and knew I needed to change it up. I heard so much about Beach Body, so I thought I would give it a try. I signed up for the trial membership and started with 21 day fix and loved loved loved the program so I became an on demand member and started Shakeology. It is a great program that helps you exercise but also teaches you how to eat healthy. I did several rounds of 21 day fix extreme, it is such a great way to start this. By June I lost 15 pounds and several inches and just feel so much better. In November I joined my awesome coach Jennie and her Challenge group, the challenge group increased my focus to get healthy. Since November I have lost 20 pounds and counting and 20 inches!!! Since I have begun my weight loss journey I have lost 70 pounds!!! I have completed the 80 day obsession, which is a must do program! And have started Insanity Max 30 with my trainer Shaun T. And am getting ready for the new life changing program that launches Monday. Never would I have thought that exercise would become an outlet for me, but it has. And I can workout at home, which I love. And you will be connected to so many inspiring wonderful positive women on this journey which is the extra push we all need to get to our goals. Won't you join me? What do you have to lose? Give me 21 Days and it will change your body. #transformation #journey #70poundsgone #RD
Here is another before and after pic because why not lol the pic on the lift is from 2010 and the pic on the right is from today. If you told me back in 2010 to walk 3 Miles I would have laughed today I felt like I could have done 3 more #weightwatchers #TBT #beforeandafter #70poundsgone
Weighed in at the doctor today for a grand total of 209.5 pounds. That's 70.5 pounds off since I started this journey. It's hard to believe how far I've come, physically and mentally. I often feel like a different person. Getting under 200 is now starting to come into sight and I can't believe it. I never thought I'd see that number again. I don't even know if I was in highschool or middle school the last time I was under 200. I never thought I could do this. Can you imagine what it would have been like to have never started this journy in the first place? I'm so glad I finally took my health into my own hands and doing what I needed to do. If only it didn't take so long for me to be mentally ready. . . . . #weightlossjourney #weightlossprogress #weightloss #fatloss #weightlosssuccess #weightlossgoals #goals #weightlosscommunity #fitfam #70poundsdown #70pounds #70poundsgone #fitbitachievement #fitbitgoals #fitnessmotivation #fitnessjourney #fitnessinspiration #weightlossmotivation
A lot has changed...But I still feel like I'm holding a sweet gift. Being able to share health, weight loss, more energy, and time freedom is the best! What do you want? #70poundsgone #results #goals #healthcoach #nomakeup #healthymindbody #momlife #nomombod #fitfam #sharethegift #hopedealer
I said ... “Let’s do something different. Something that I can handle but yet challenge me. Something that will push me, but fun too. Something that looks like that as I pointed to this contraption!” Trainer: Absolutely...You can do this! It looked easy as I stepped onto the bands. But then I needed to lift me up to do true chin-ups ... to get me up so I benefitted. I had no idea how it would test me. Super glad I did it because it confirmed to me I must keep working on me to hit the goals I have set for this body. New goal: do these with ease and with more repetitions. Lesson: If it was easy, it wouldn’t challenge you. What new workouts have you tried lately? #workinprogress #justthebeginning #bandchinups #isabody #leanmuscle #fatburn #wellnesscoach #healthylifestyle #freedomliving #wisewoman #vitality #flexibility #fitness #70poundsgone #selfcare #loveonme #youcantoo #startnow #isabodyhonorablemention
Same dress. . 7 years apart! . Still short, but fits! . #ketoon #keto #70poundsgone #happy #nsv
Nikki said go to DR and get that fat transfer.... Maybe, but I’m tryna see something first😉 It feels different when you work for it ❤️✨ #70poundsGONE ——————————————————————— I’m looking for 5 people that want to start a cleanse with me this week! Text “INFO” to 202.810.1948 for your spot❤️ It’s more fun getting results together !
What a difference 10 months make. Beyond blessed at the transformation that has taken place. Lots of hard work, but I’m never starving and I have SO much energy. #seesuegetfit #hardworkworthit #70poundsgone #65poundsleft #plantbasedenergy #dontgethangry
Proud I am!! | Lifting my heavy weight of choice! 💪 | ISABODY HONORABLE MENTION | Chosen as 1 of 10 health representatives out of 15K!! 💪 | Yes ... I’m a proud ambassador for the challenge and all things Health & Wellness! I love coaching others and showing them how to live a healthy lifestyle!! 📷 | @lifeofgemz . . . . #isabody #isabodychallenge #honorablemention #wellnesscoach #fitness #selfcare #leadingtheway #takingthelead #leanmuscle #isagenix #70poundsgone #entrepreneur #transformations #physical #wisewoman #inspire #motivate #ladyboss #virtualfranchise #residualincome #lovingothers #togetherwewill #fatburn #workouts #health2own #letsbepartners #lululemon #thesweatlife #whstrong
Definitely a two ice coffee day. I may have given up a lot of foods on my journey however ice coffee is something I could never give up. Usually I would only drink one however some days you just know you will need the extra caffeine #knowyourbody #workflow #weightlosstransformation #weightlossjourney #keto #happiness #weightlossmotivation #weightloss #newme #transformation #icecoffee #weakness #gymmotivation #gymlife #gymfit #fat2fit #doggroomer #weightgoals #70poundsgone
Look what Toni has accomplished on our nursing Mothers plan! I'm so excited for her. Doing wondering things for herself, her family and others as an amazing COACH! Congratulations Toni!!! . . . . "I’m celebrating 70 lbs gone today! It still surprises me when I lose this much weight this quickly on this program but I’m not sure why. The results are so predictable. What I know is that I’ll keep it off like I did last time and that’s a huge deal for me as I’ve always been a yo yo dieter. But I have all these healthy habits in place now and I’m excited to keep going! #nutrition #program #healthymom #everythingformykids #70poundsgone " If you or someone you know has recently had a baby and wants to get that baby weight off, PM me and let's do it! . . . . #optimalhealth #nursingmothersplan #getthatbabyweightoff #summerisaroundthecorner #healthandwellnesscoach
When once tight clothes are now loose clothes!!! #70poundsgone #fatgirlstatus #ichooseme #sohappyforme
We are so excited to be sharing little Babybel's name! We can't wait to welcome little Sheldon Leo George Bérubé into our family 💙
How I feel about the gym today. First really hard workout post-HCG diet. Past the mostly cardio phase and into the toning and resistance phase!! #70poundsgone #shootingfor15more ?
Year 24 has been the most important year of my life. I learned to love myself more than I’ve ever loved myself, and I’m on top of the world. I took my life back. I did it for me. ❤️❤️❤️❤️❤️❤️ #70poundsgone #feelingsexy #24
Feeling amazing!! 40 never felt or looked so good 😘
#keto has given me... Confidence. Strong, long hair. Happiness. Weightloss. A Routine. Glowing skin. Motivation to be more active. Better sleep. My anxiety has lessened tremendously. And much more that I don't want to bore you with! 😒 Highly recommend this style of eating! #ketoon #lchf #happy #8pantssizesdown #70poundsgone #lowcarb #ketosis #currentlyplateaued #highfat #eatbacondaily #proud
70 pounds down 💪🏽 • • • • • • • #fitness #journey2success #motivation #joinme #70poundsgone #fitmom #fitlife #fitfam #fitnessaddict
A little brother!
Here's to something new! 4am gym workouts with @beccamarie488 !!!
Happy KETOVERSARY!! 1 year, 70 pounds down and too many inches to count. From a size 2x t shirt to a size medium. Size 20-12ish 😝 and all the mental clarity, relief from anxiety/depression, healed hormone issues, insulin resistance and so much more! Keto has been the best decision I ever made as a lifestyle change. It has given me my life back! No junk, just real food. When you have tried EVERYTHING and all else fails. Give it one more try. I was only in it for 3 months. “I have tried everything else what is one more failed attempt?!” Not this time. It’s not a secret, eating real food worked for our ancestors it will work for you!! Lose the sugar, lose the preservatives and watch your body and mind heal!! Keto on friends!! 33pounds until goal!!! #ketoversary #keto #ketotransformation #ketogeniclifestyle #ketogenic #transformationtuesday #70poundsgone #ketosis #cleaneating #lifestyle #lowcarb #highfat #eatyourveggies #keepingitketo
I haven't been posting in the last month or two. Rest assured that Babybel and I are still hitting the gym 2-4 times a week depending how I'm feeling!
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