“WE NEED EACH OTHER TO GET BETTER.” Chris Downing
Fitness Coach, Dad, Motivational Speaker
Ain’t that the truth?? This guy right here, Chris Downing. He’s a coach that hits on more than one level, in fact, basically all 4 - mentally, emotionally, physically and yes even kind of spiritually in his own way. It’s practically all that you could hope for in a coach.
This is the main part of the reason why I’m so ready to tackle my next 21 day fitness challenge (aside from pretending major holiday treating…). I’m trying out Chris’s new workout program, which in addition to amazing physical results, has a bunch of my coaching friends in tears every day. Talk about leaving it all on the mat… —
Of course, it’s *definitely* more meaningful, motivational and fun when I do a challenge with other people who are also working on their own health and wellness goals. I love to work right alongside clients, peers and colleagues. It makes my own personal end result so much better, for so many reasons!
Looking for a program, coach and accountability partner? Want to join me in my next challenge? Fill out my @lifethreading
fitness group form using the link in my bio, and I’ll get you in!