#2xu

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This weekend I couldn't train due to my paramedic course. On Monday I just skipped because I was super tired from the weekend. Today I was late for everything, so my training was about an hour in the gym. I'm happy that I did it, because even an hour gives you results. #persistence and #believeinyourself are the keys. - - - - - #amazinglife #amazingtime #trainhard #gymtime #gymlife #happytimes #alwaysforward #439runners #ProjectBLN #fitness #fitfam #justdoit #nike #2xu #sportsgirl #sportsaddict #hardwork #focus #motivation #nike #runnerslife #runner
Did you forget? The @leapfest2019 is an all ages, all abilities event. The LEAP Squad mini’s will be competing. Register today at www.leapfest.org or click the link in bio.
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Halo Sahabat YB Aerosol! . Yeaayy.. Tanggal 2 Desember 2018 kita ada event 2XU Compression Run 2018 nih. . Dalam event ini YB Aerosol juga tidak ketinggalan mensupport para pelari di Road To 2XU Run di Jakarta. . Selain itu, tanggal 20- 25 Nov 2018 YB Aerosol ada event Expo di Kota Kasablanka loh. Yuk mampir ke Race Expo kita untuk mendapatkan produk YB Aerosol kami. Kami ada promo menarik yaitu Buy 1 Get 1 loh. Dengan *syarat dan ketentuan yang berlaku (cek di postingan sebelumnya). . “Semprot YB Aerosol sebelum dan sesudah beraktivitas, rasakan sensasi dinginnya, otot rileks, meminimalisir cedera dan kram.” dan “Ready to RUNNNN!!” . . #ybaerosol #ybaerosolssa #ybaerosolexpo #eventlari #2xu #2xuindonesia #2xuevent #2xuexpo #cedera #minimalisircedera #olahraga #lari #larimarathon #kokas #kotakasablanka #race #kevinsanjaya #readytorun #run #halossa #ssa #sarassuburabadi #produkkesehatan #produkherbal #cariyangdarissa
Ongoing contest (wait for this video to be uploaded in my profile Facebook “Raffy Falcis” to join for prizes 🎁🎁🎁 Title: Reduce Injuries & Improve Time Performance Through Running Form Correction. Link: https://www.jospt.org/doi/10.2519/jospt.2015.0503 Physical therapists are able to help runners 1.) Decrease the impact on knees, feet, & other parts of your body during running. 2.) Explain & differentiate the different muscles/injuries involved in running through their broad knowledge in anatomy, kinesiology & etc. In this video where I’m running I used add on visual feedbacks by drawing lines, measuring the angle of movements on a joint, & analyzing each movement made. In lifting heavy weights we are strict in maintaining or performing a generally “correct form”; if you’re performing a wrong form your fitness trainer would definitely correct your movements & positions but in endurance sports like running we neglect checking & correcting our form...which if left NOT corrected you’ll keep on repeating the wrong movements again & again on every stride in running or every stroke in swimming which will turn to a discomfort/pain that would eventually lead to an injury. There is no a one size fits all approach in running (choosing a running shoe & form); each one is individualized per individual as we are all different. There’s no such thing as a perfect (ideal) running form but what we can do is lessen the impact or transfer the location of impact of your landing strides to another part of your body. CONTEST Mechanics for PRIZES! 1.) Go to my Facebook profile “Raffy Falcis” to share & like this video, set the settings in public (so that I’ll see you joined), use #RunningFundamentals . 2.) Share how my page helped or benefited you in your caption through the scientific studies that I shared or my personal coaching online or in person to you. (Honesty is highly appreciated) if I haven’t helped you it’s better to leave it with NO caption. 3.) Follow me on my other social media accounts for updates on upcoming contest, events, promos, seminars, & etc. Subscribe to my YouTube Channel: https://m.youtube.com/channel/UCz5J6nJHE-7_pqruDOgEKHA
이건 꼭 사야해! 올해 #타이어패딩 유행이라는데 스타일 좋다! 오늘컨셉 핑크아주미.레깅스도 핑크😱 #투타임즈유 옷 아주 맘에 듭니다 #2xu #투타임즈유코리아 #구스다운 #겨울준비 #꼬까옷 #ootd #개포동헬스 #짐어스 #짐어스휘트니스 #이쁜옷 #fashion
« Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you. » Beautiful photo taken by Léonie Synnott Hashtag #swimming #swimmer #swimmingpool #wetsuit #2xu #2xucompression #triathlon_in_the_world #triathlontraining #ironmantraining #triathlete #triathlicious #iloveswimming #underwaterphotography #underwater #swimbikerun
Omg unbelievable my cadence hahaha 😂 Time to make new PB Jason 😎 #2XU #2XUVietnam #brooksrunning #JMR
Off-season was amazing, we are right on pace to start the 2019 high school season with last year’s personal bests. Athletes: @larissa.cursaro @gotdaverr Sohrob (Long last name) @lstc_avicta Compete with them at @leapfest2019 register today
#Repost @supersportsevents with @get_repost ・・・ 2XU Tri Hatta – Exiting Hatta Dam! Check back over the weekend for another fantastic 300+ photos given to us by the fabulous Walter Tarello - On course, at the dam and on the bike to be posted on Facebook Super Sports Events #2XUTriathlon #2XU #SuperSportsEvents #triathlon Photo credit to Walter Tarello
Get off the beaten trail and run further in the world's most advanced compression. Proven to improve your performance and recovery so you can do it all again tomorrow. - - #2xu #outsideisfree #running
My shadow makes a perfect training partner. • • 18km slow and steady run this morning. My pink @2xu #compressionsocks holding my calf muscles together while they scream in protest. Slow is the only speed I have. • • #ploddersunite #whatstherush • •
El despertador sonando a las cinco de la mañana es la peor pesadilla de muchos pero, aunque a algunos les cueste creerlo, habemos personas que al salir a correr, nadar, pedalear de madrugada lo hacemos con emocion y no por obligacion. . . . . #runbikeswim #swim #swimlife #swimming #amonadar #nadaremos #amonadar #nadar #piscina #diadepiscina #piscinanatural #piscinazo #atletasdamadrugada #buenasmadrugadas #instamadrugada #2XU #juango2
guangzhou #2xu
You know your in Auckland, when the weather sure loves to switch things up. With perfect sunshine one moment then a massive cold snap the next especially for spring in November. But glad I persevered and got the job done as nothing beats a run along the oceanfront doing what I love captured in full flight. Despite it having been about 5 degrees for this morning’s 12km run now done and dusted. @garminau @4therunners @sqdathletica @2xu @on_running #earldurance #justbuildingamachine #gettingitdone #garminau #running
A little humid today why not #run with no shirt whilst knowing I’m protected by @kinesysactive #kinesysactive #therunningmovement #summerrunning
God kveld! 👊 Ble sen økt idag, men jeg følte meg knallbra idag og det ble en gøy og krevende økt med..🥁 Step up boks!😁 Kjørte 3 runder med 10 av hver øvelse, MAX 30 sek pause mellom øvelsene. Ca 2 min pause mellom rundene. Puls party 😎✌💦 Startet oppvarming med 20 min på mølla😁 Kanskje litt inspo til morgendagens økt?🏋️‍♀️💦 ~ #bryllupsformen #jegerpåvei #aktivejenter #blisterk #gym #training #trimmerietvennesla #2xu
Happy National Entrepreneurs' Day! 🙌 Small business owners inspire us to tackle every obstacle regardless of how insurmountable they look. Tag a business owner whose #hustle motivates you! -- @jnukes_hkp owner of @hardkourperformance stays committed on and off the course. -- #2xu #2xucrew #entrepreneur #ocr
当ランニングクラブのベース基地 @training.lab.winningshot ・ 走らないラントレとちょっと座学を行いました。 走る練習も大切ですが、パフォーマンスを上げるための筋力や柔軟性や連動性を養うことも重要です。 ケガせず速くそして楽しく走ることが一般ランナーの指導において1番大切にしています。 ・ 大阪城公園で定期的にランニング練習会をしていますViento Running Clubです。 ・ 初心者向けの練習会からサブ4向けのbreaking4 projectや走らないラントレなどを開催しております。 ・ 練習会のお申し込みはHP経由でe-moshicomで! @viento.Running.club ・ ・ #大阪城公園 #大阪城ラン #ランニング #running #ランニング練習会 #マラソン #ホノルルマラソン #パーソナルトレーニング #サブ4 #完走 #朝ラン #ナイトラン #トレーニングラボ #ウィニングショット #ランニングエコノミー #ダイエット #ハシリマスタグラム #oymgram #tarzan #オークリー #oakley #ガーミン #garmin #2XU #amoグリップレース #シューレース
4 more sleeps until race 1 🙌🏼 I am not at peak fitness. I will not be going out there to win(and for any that know me, know that’s a big statement, because I may just be slightly competitive). I am going out to give it everything I can, finish the race and enjoy myself. Triathlon has been such an important part of my life the past 3 years, helping me heal by staying physically and mentally healthy(for the most part). There are people out there who are struggling with mental illness who need our help. There’s still a few days to help me reach my initial fund raising goal, before race 1. Please see the link in my bio and click ‘give now’ to donate. Every little bit helps Beyond Blue continue their amazing work. 🙏🏼 #2xutriathlonseries #2xu #teambeyondblue #beyondblue #fitmum #trimum #tritraining #triathlontraining #triathlon #tri #trilife #3athlonlife #triathlonlife #swimbikerun #tri365 #triathlete
Jeg har skiftet taktik ift. Mine søvnproblemer den seneste tid, nu er jeg taget i @fitnessworlddk og håber jeg er udkørt når jeg kommer hjem, selvom jeg måske er bange for at det har den modsatte effekt, det har det der træning jo gerne. Men på den anden side, hvis ikke jeg kan sove, kan jeg jo ligeså godt træne - jeg har selvfølgelig nuppet en af de lækre @easis_udentilsatsukker proteinshakes med til efter 👅🤷🏼‍♀️💪🏼. . .// indeholder reklame// #sport #fit #fitness #træning #smiles #beauty #influencer #beautyinfluencer #skønhed #muscle #run #running #løb #løber #sport #blonde #2xu #nike #smil #søvn #søvnproblemer #workout #workit #healthy #health #healthylifestyle #fw #fitness #fitnessworld
2XU Reflect Run in Lill-Jansskogen today with a new record of participants! Thanks to everyone that showed up and ran a superb trail in the dark. These events are a collab between @trailrunningswe and @2xu_sverige The mission is to get people to run all year around, not only when it’s warm and light outside. I’m hosting the events in Lill-Jansskogen and next event (free of charge of course) is scheduled on Tuesday the 4:th of December at 18.00. PM me if you want to join. For me it was my first run in two weeks, after a needed and planed rest from running, and I was looking forward to run again, and at the same time test new great gear and shoes for next season. #2XUReflectRun #TrailRunningSweden #2XUSverige #2XUEurope #2XU @VJ_Sweden #TheBestGripOnThePlanet @JaybirdSport #PowerYourPassion #JayBirdX4 #RunWild #TSMRunning #SMIR2018 #2XUIdreFjällmaraton #BliOslagbar #TrailRunning #Trail #Traillopp #Spartan #SpartanUK #SpartanRace #RoadToSparta #SpartaTWC2018 #TrifectaTribe #SpartanTraining #OCRWC2018 #OCRWC #OCR
Over the moon with tonights run, somehow I haven't ran in a week due to cold dark mornings, cold dark evenings and the fact I can be super duper lazy on occasion. But headed out tonight on possibly the worst day in living memory, there was wind, there was rain, there was hail... then once I stepped out the door it was just a bit nippy 👍 and somehow came within a few minutes of a PB and also nailed the negative splits by approximately 5 minutes! #gorun #trekkeepsmegoing #beabetteryou #fitness #exercise #motivation #asics #garminforerunner #2xu #2xueurope #2xuleggings #reflective #besafebeseen #halfmarathon #13miles #grimupnorth #ukrunchat #running_highlight #training #findyourmotivation #runnerlicious #negativesplits #northernrunner #northeastrunners #runnersworld #runnersofinstagram
Not every day will be a good day. But there is always something good in every day ❤️ today I went out and ran 8.8km. I re-ran a track is previously done at the beginning of October just to compare. Obviously I knew I wouldn’t PR that track as I haven’t been running near as much as I was at the beginning of October. But even so I was only a few minutes slower which made me happy. My pace felt pretty slow. Averaging around 4:53/km but I managed to PR 4 section of the route still! It’s been hard getting back into the running routine but I’m ok with that. Last thing I want is to burn out before next season starts 😊 #daybyday #run #runner #running #ghost #2xu #ocr #ocrwc #nike #nikerunning #niketrain #2xunorthamerica #stretch #gains #goals #girl #strength #strong #xwarrior #xwarrioechallenge #strava #spartan #lululemon #runnersofinstagram #juststrongambassador
🇸🇪En bild från när det forfarande var ljust kl 15.00. #grotta
This is how swimming should be. The last hour at my gym before closing, members only and Barry White'esque lighting...This is how I roll 😉 I had the pool for myself. A good, relaxing and effective hour! Nice 😊 #swimming #simning #2XU   #triathlontraining #triathlon #triathlete #ironmantraining #ironmankalmar #ironman #garmin #920xt #virb   #workout #training #träning #weightlifting #core #endurance #athlete
Allir hrikalega ferskir í Burn tima seinni partinn!!! #metabolic #metabolicreykjanesbæ #markvissárangur #14dagafrípassi #2xu
NIGHT TRAIL Some 10K in a friendly pace. Supertuesday with #happyrunners ! Really relaxing with a forest run 🌲🌳🌲 #trail #trailrunning #nighttrail #pannlampa #grouprun #headlamp #forrest #löpare #löpning #2xu #nattlöpning #laufen #nachtlauf #løber
Focus on the task, not the pain. What a battle this was! Races like these are few and far between but when they come along I embrace the suck and drive on! ------ #killianit #twofortuesday #spartanproteam #keeppushing #neverquit #getoutside #usaocr #teamyokohama #ascentprotein #locklaces #tailwindnutrition #darntough #2xu #teamfitaid
Tuffa elljusspårsintervaller 4 x 5 min med 1 min ståvila . Blev Progressivt 3 första . Tröttnade lite på sista. .😄🏃🏻‍♂️ . #elljusspåret #löpning #jagspringer #teamsportia #motsub90 #göteborgsvarvet #göteborgsvarvet2019 #21k #asics #speedcross3 #asicsfrontrunner #imoveme #Garmin #920xt #2xu #2xusverige #2xueurope #adidas #runner #running #löpare #laufen #salming #jagfortsätter Welcome to Furusjö This is #petzlnightrunning
"Om du inte gör dig själv till din högsta prioritet så kommer heller ingen annan göra det. Så som du behandlar dig själv sätter standarden för andra💗" #guldfynd #clothes #designer #fashionable #fashionaddict #workout #fashiondiaries #fashiongram #fashionpost #vitaminwell #ootd #adidas #makeup #mood #happiness #influencersofsweden #influencer #biancaingrosso #guldfyndbybianca #2xu #2xusverige
✨✨Som stjärnor på led strålar löparna fram genom skogen! ✨✨En underbar blandning av olika löpare, men de nyblivna traillöparna beundrar jag allra mest. Det är modigt att ge sig ut bland hala rötter och branta backar i bara pannlampans sken. Jag är så glad över att få visa hur härligt det är!💖 🤩Välkomna tillbaka nästa tisdag då vi har en extra mysig avslutningslöpning med överraskningar! 🤩 . . . #trailrunningsweden #2xureflectivetights #2xureflectrunmölnlycke #reflexlöpning #pannlampa #älskatraillöpning #trailrunningviews #trailløber #trailrunning #trailrun #trailrunner #traillöpning #traillöpare #2xu #2xueurope #2xusverige #team2xu #2xureflectrun #icebug #spirit #icebugrunning #sharethepassionoftrail #paceonearth #10månadermot10mil #umarasports #decathlonsverige
210 kg / 462 lbs x12 deadlift. When someone makes you happy, they motivate you. You pretty much made me do cardio with 210 kg 😅 #powerlifter #powerlifting #bodybuilding #fitnessmotivation #beard #viking #nike #gymrat #backday #deadlift #getstrong #cardio #2xu #oslo #strengthtraining
Only a fee days left to take advantage of a full 30% off via my friends at Chermside 2XU! Christmas is coming, what better gift idea for yourself and loved ones than the gift of #fitness ! 🙌🏼🙌🏼🙌🏼 #trainsmarter #recoverfaster #lookgreat #feelamazing #xvent #compression #urban #xctrl #2XU #2XUChermside #runner #triathlon #outdoors #gymlife #studio #fitsporation #fitnessaddict #athlete #weekendwarriors
The face of someone who set off a bit too fast but wasn’t gonna let that slow her down so close to the finish line🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️And also the face of the girl who ran the last 4 miles with shoelaces undone & saw the cameraman & thought ‘don’t trip up now!’ 😂😂😂 #peterboroughrunning #womensrunningcommunity #womensrunninguk #runners #runnersofinstagram #runhappyandhealthyrun #thisgirltriesherbest #ukrunchat #runchat #runnerscommunity #runnerscommunity #2xu #asics #brooks #nikerunning #marathonrunner #marathontraining #runlikeagirl #runnergirl #fitover40 #fitat45 #dontletagedefineyou #believeinyourself #transformationtuesday #pushyourlimits #nevergiveup #pb10m #peterborough10mile #ferrymeadows #nenepark
Dag 322. Tirsdags løb med @juridiskloebeklub 🙂 dagens tur foregik i et meget stille og roligt tempo så der var tid til at snakkede og være social. Noget af det jeg bedst kan lide ved at løbe med klubben er alle de søde og dejlige mennesker jeg lære at kende 🙂 hastighed er ikke nødvendigvis alt og jeg må sige at jeg i højere grad er begyndt at sætter pris på en stille tur i ny og næ 😉 --- #nike #nikerunning #garmin #saysky #2xu #run #runner #runnrers #running #runnerscommunity #runhappy #runnerslife #nevernotrunning #runnersworld #runningman #løb #løber #danskeløbere #laufen #vildmedløb #weightloss #vægttab #gettingfit #iloverunning #runnersofinstagram #motivation #marathon #training
Слил возможность встать на пьедестал на награждении за первое место в профессии от @runukraine_org running league😢😭. Люблю свою работу #run #running #gorun #runstrong #heartrunners #nutrend #runukraine #runeveryday #runeverywhere #26000 #2018кмв2018году #walktall #juggernaut #adidas #reebok #newbalance #saucony #2xu #buff #inov8 #jomasappiens #trekking #compressport #garmin #asicsfrontrunner #synergyconstructioneu #vgg #puma #craft #newbalance #nike
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206 steps one way! Training for #spartanraceattpark2018 with 10 days to go. Last race of 2018. 8 trips up and back ( one up was the elevator!!!🤣). #spartanstrong #paystotrain #steps #k <raining #solomonspeedcross4 #2XU #fitat61
2 Km einlaufen, Lauf-ABC, dann geht's auf die Bahn 10 X 400 zum Anfangen. Mittwoch ist BootCamp Time und am Donnerstag werden wir bei Vollmond durch das Ried laufen, das wird mega. (Werbung) #Gorewear #Garmin #2XU #UnderpressureSox #fh -fitzone.com #BootCamp .
181120. Bloggevent i Stockholm med @sporthalsa & @powerplatese. Kul att testa något helt nytt för mig - läs om Power Plate & om hur jag tyckte att det var på bloggen. Kul att dela dagen & bilresan ihop @elminasaksi 💕! 📸: jag, Elmina & @byderin.se. . 🇬🇧Blog event in Stockholm with @sporthalsa and @powerplatese. It was fun to try something new to me. More on the blog. Thanks for travelcompany @elminasaksi 💕! . #bloggevent #bloggträff #SportHälsa #PowerPlate #vibrationsträning #viberoom #2xusverige #2xu #imoveme #blogevent
My favourite pic from the weekend, the one and only time I was ahead of world champ @ocr_jamesburton 😂😂😂 #muscleacremudslog #guilford #obstacleracing #obstaclerunning #ocrs #2xu #innov8 #elementsrob
Finally a decent long run 🏃🏼Straight from work to the running trails in the woods. Not much people out here so a bit lonely😂 Now pizza and soccer and maybe some chips 😋 Enjoy your evening🙌🏼🙌🏼 #ironmankalmar . . . . #swim #trailrunning #instagood #triathlon #triathlete #swimbikerun #run #löpning #instarunners #running #training #träna #ironman #ironmantri #simning #swimming #garmin #fit #fitness #strava #runkeeper #2xu
Tired today- I knew as soon as I got under the bar during warm up, that shit was going to feel heavy. Perhaps not the greatest mind-set, but I am very accomplished at managing my expectations. I did not bother with the “why am I sucking at this today?” dialogue with myself. Instead, I pushed through 6 sets of 3 at 80kg / 176 lb, knowing heavier was a no-go. I am perfectly ok with being reminded that everyday can not be awesome. Sometimes I merely show up and rely solely on the discipline I have cultivated for myself over the years, and know that is enough. #momlete #notcompeting #squats #lowreps #push fitover42 #choosestrength #longevity #2xu
Armer, mage og intervaller ✔️ kav utslitt men glise læll, tydeligvis ° ° ° ° ° ° ° ° #workout #workoutroutine #motivation #lifting #running #run #happy #happiness #tired #smile #sweat #energy #boost #nike ##2xu #2xunorge #tattoos #weights #sugerfortsattpåhashtags #awkward
Been bringing more running into my daily workouts and actually been loving it ☺️☺️☺️ I love starting something I use to be good at again cause it just gives me a new goal and a new challenge especially when things start to get boring in the gym!
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