#2XU

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Anatomy of an Ironman - Physical Derailment and Prologue - Part I Prologue: In preparation for Ironman Lake Placid 2019 I’ve decided to be a lot more transparent in my training and its affects on... everything. Sporadically, I will be making raw posts like the one below. Comments are always welcome. • Physical Derailment: Yup. That’s me. Not the typical picture of a triathlete that you’re used to on Instagram but that’s what a crash during an Ironman looks like. Don’t worry. Most of the scars are invisible. • I have no one to blame but myself for the crash. Yes, I was clipped. Yes, things like this happen. But contrary to the lie that’s in my IMMT race report. I was responsible for the events that transpired. 32 weeks of hell, 4:30AM wake ups, neglecting life, relationships, friends and family; come race morning and I was on vacation in LaLa Land. • There is a background story to the mental lapse that would pin the blame on others instead of myself and I’m not willing to do that. I was responsible. Here’s the simple reason why: I allowed others to penetrate my emotional state. • My swim was there during training. My power was there during training. My run speed was there during training. But race morning came and I didn’t have it in the tank. Let me rephrase, I had it all in the tank but didn’t have access to it. • Mentally I was beaten down. Mentally I was lost. Mentally I didn’t see the other rider lose control while grabbing his bottle. Mentally I didn’t react fast enough to swerve. Physically I crashed at 17 MPH. • I blame no one but myself. I allowed external factors to impact my stoicism. Nothing can be changed. But also nothing matters. We cannot undo the past. For better or for worse. The scars will remain as a reminder of what a moment of mental weakness can do. • Sadly, little did I know that crash was not the end of my troubles...
Who’s with us Thursday night?! 🏃🏼‍♀️🏃🏻‍♂️ This week @eatsnowmonkey will be joining us! Enjoy their plant-based, high protein, paleo treats following our evening cruise. Ice cream reinvented! 🐵🍌🍎🍦😅 #westsiderunnersla #rungroup #eatnoevil @westfieldcenturycity #la
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181114. Onsyay! Ett ord som beskriver min onsdagskänsla. (Friyay=A combination of Friday & YAY). Men min halvsvenska variant blir alltså Onsyay! Slumpintervaller med hjälp av en kortlek. Vi hann med 16 intervaller på 18 minuter. Tufft. Kul. Jobbigt. Härligt. //Vickan🏃‍♀️ . 🇬🇧 Wednesyay - in swedish Onsyay! A word that describes my Wednesday feeling. Today we ran randomly intervals with help from a pack of cards. 16 intervals in 18 minuters. Tough. Fun. Lovely. . #löpning #running #asicsrunning #löpargrupp #intervaller #slumpintervaller #2xu #2xusverige #flipbelt #runacademynkpg #runacademy
I can safely say I won’t miss my WT sessions while I’m on holiday for the next two weeks! 😂 this is my last session before I leave tomorrow! 🚴🏽‍♀️ . Use ‘fitness.fish’ for 10% off a box of @vindurance energy gels! I’ll hopefully be able to do a Gel giveaway soon, so keep an eye out! . . . . . . . . . #windtrainer #jetblack #garmin #garminau #vindurance #energygels #spons #ausmade #cycle #bike #bikeriding #biketraining #training #wannabecyclist #wannabetriathlete #qldfit #actionshot #tritraining #befitwithBfit #poweredbygrapes #avanti #avanticorsa #avantibikes #2xu #lornajane #6amclub #WTsession
Идеальная, вечерняя, ледяная, мокрая и очень скользкая пробежка показывает этот город с прекрасной стороны. #samsungs9plus #galaxywatch46mm #nikerunclub #nikevapormax #kyivgram #2xu
The Strava stats on the picture don’t really do this run justice as it was one of the toughest session I have done for a while 😤. I decided to do a Fartlek run tonight to get in a few faster km’s 💪 and work on my speed endurance. It started with a 2 km warm up followed by fast then slow Km’s x5 (fast splits; 4.06, 3.48, 3.48, 3.45 and 3.50). Tried to go at around my 5 km pace! 💪👍☺️🏃‍♂️ . #vlm #vlm2019 #londonmarathon2019 #londonmarathon #salomon #garmin #garminforerunner235 #strava #vlm #instarunner #parkrun #2xu #nikerunning #oxfordshire #run #runner #cardio #motivation #halfmarathontraining #runnersofinstagram #runnersworld #gorun #lovetorun #runningmotivation #runningfamily #dad #runningman #halfmarathon #fitness
not very often do i run with views of downtown calgary, i’m definitely not complaining 💁🏼‍♀️💜 • • • • #running #trailrunning #trails #nosehillpark #yyc #yycfitness #runner #2xu #ocr #ocrtraining #obstacles #speed #fitness #hardwork #lululemon #passion #noexcuses #motivation #girlswithmuscles #girlswhoworkout #ocraddict #spartan #spartanlife
World's Toughest Mudder was by far the hardest race I have done so far, and most of it was due the weather conditions. It was cold, really cold and I don't do cold well! And let's not forget all the mud and water obstacles. . This picture was taken on lap 4 and I had already switched into my wetsuit, it kept me nice and warm for another 4 laps. But during the last 2 laps I even got cold with wetsuit on. At this time I couldn't run since my breathing was messed up, so my body couldn't generate enough warm. After finishing lap 10 I decided not to go any further, the 75miles was out of sight and my health was more important than any additional mileage. . Not going to lie, I was and still am a bit disappointed by not getting my goal, however it just leaves me more determined for next year. #illbeback @tough_mudder #wtm 💪. . . . @2xu @2xu_northamerica @2xueurope @lasportivana #2xucrew #toughmudder #atlanta #endurance #ultrarunning #24hours #determination #killthequit
Hold dig i form med @2xu 🏃‍♀️💪 Spar lige nu op til -54% på lækkert sportstøj🙌 #designersandfriends #2xu #sportsclothing #running #fitness #inspo #styleinspiration #onlineshopping
New running goodies, will these trainers make me run a 8minute miles please ??? #brooks #running #runner #2xu #leggings #compressiontights #brooksrunning #aduro3
Super arrivo con il motivatore Matteo Testa #swimsardinia #2xu
Haning with my alter ego after my tabata and core classes! Well done girl! 😜 Don’t forget to come and dance with me this Friday 17.30 @actic_bolanderna 💃🏾 #actic #acticuppsala #acticcentralbadet #acticboländerna #workout #2xu #vasaloppet #goals #pink
Fy satan i gatan vad kul detta är (Cross Cage) två varv 💪👍, med en coach som peppar en tills man nästan spyr är grymt! Endorfinerna flödar denna onsdag, tack Rikard Gustavsson 🏋️‍♀️✊ du är så jäkla bra 💥 ➖ ➖ ➖ ➖ ➖ ➖ #fitness #funktionellträning #fit #gym #styrketräning #ocr #ocrtraining #löparglädje #löpare #ocrathlete #berzerk #fitnessmotivation #runner #springa #instarun #styrka #uthållighet #motivation #runnergirl #athlete #2xu #garmin735xt #runforever #crossfit #crosscage
🙌🏼✨ #wednesdaywisdom
Hay 3 lugares en los que siempre estaré: en mi casa, en el trabajo y en el gimnasio... 🤜🏾🤛🏾 #keepgrowing #progress #musclegram #bodyinconstruction #stud #nike #2xu #compressport
Much more funnier to do the workout with friends 👯‍♀️🏋🏽‍♀️ • • • • • • • #students #workout #nordic #nordicwellness #training #strength #running #run #stockholm #sweden #justdoit #nike #2xu #friends #benchpress #pullups #mirrorselfie #selfie #smile
F•O•C•U•S __________________________________________________
Getting ready for a gentle cycle around with run club @Forest fitness.pt An easy evening ride keeping the runners running! 🤣 Perfect weather for these fabulous 2xu bib tights, one of my favourites bits of kit. #2xu #2xucycling #cycling #cyclelife #roadbike #ride #cycle #exercisemotivation #roadcycling #roadcycling #roadcyclist
2XU Print Fitness Hi-Rise 👖 Fitness serien er laget av et mykere og mer matt materiale enn de andre modellene, men har like bra fleksibilitet og pustegenskaper.🏃🏻‍♀️🏃🏼‍♀️ Med god komfort, komfortabel passform, stilig design og lomme integrert i livet, er dette en perfekt tights til alle typer aktiviteter💥Visste du at 2XU-Tightsene er anti-lukt behandlet? #nyheter #2xu #2xunorge #trening #2xutights #tights #treningstights #run #for #fun #runforfun #training #aktivitet #fitness #fitnesstights #cchamar #hamar #sport1no #ektesport #treningstøy #treningsklær #treningsglede
Jag har kraften! Har alltid tyckt att jag haft lår som en ardennerhäst 😂 inte kul, men just idag på löprundan tänkte jag på att de är mina ben som bär mig varje dag. oavsett hur dagen ser ut så tar de mig framåt! Tacksam! 🙌 #hurkanmaninteälskaattspringa #lövdoft #mörkt #skatås #asics #2xu #hjärnstark #jagharkraften
Day one in the pits 💪🏾
Muistakaa välillä käydä kyykyssä -> säilyy toimintakyky.. Ja muista treenata omista lähtökohdista ja omien tarpeiden mukaan! 👍🇫🇮🏋️‍♀️🏒 #training #trainingday #kuntosali #gym #treeni #treenipäivä #vuorotteluvapaa #2xu
Last deload session before #TSKCup2018 Squat 2x70 kg, benchpress 2x60 kg, and sumo 2x100 kg. Looking forward to seeing if my body will be able to perform in two days. 🤔 @titanpower81 #teamtitan @2xudenmark #2xu #2xumidrise #klinikkengammeltorv #sponsored #rawgym #tårnbystyrkeløfterklub #danskstyrkeløft #squat #benchpress #deadlift #equippedpowerlifting #scientistswholift
Kit for Namibia and Panama: Day one - yes that is Ann Summers lube, quiet at the back. My feet will thank me for it in the jungle. So got my booze - joking that alcohol is to dry my feet out (and for emergencies) tape, iodine for cuts in the jungle. Compression by @2xu and @ratracehq , socks by @injinji , hat by some place off Amazon, @hennessyhammock and tarp, and @onetigrislife hammock quilt and FINALLY the beautiful @ultimatedirectionusa Fastpack 35 for the jungle stage. Christ knows how I am gonna pack all this stuff. There’s SO MUCH to come which I will wack up here in the next few days. 4 days to go.... . . #namibia2018 #panama2018 #running #runner #runnerofig #runnersofinstagram #marathontraining #marathonrunner #marathon #ultratraining #ultrarunner #ultrarunning #strava #garmin #2XU #trailrunner #trailrunning #ratraceadventure #girlsthatrun #thisgirlscan #mentalhealthawareness #womensrunning #adventure #getoutside #ratrace #ratracer
The only clubbing we do 🏃🏽‍♂️🏃🏽‍♀️ . @socialhourrunclub tonight at 7pm @irvinespectrumcenter 📍 . Last run before the @hardkourperformance team goes out to Laughlin for @spartanrace this weekend 🏅 . 📷: @paws_and_pros_foto
Kit for Namibia and Panama: Day one - yes that is Ann Summers lube, quiet at the back. My feet will thank me for it in the jungle. So got my booze - joking that alcohol is to dry my feet out (and for emergencies) tape, iodine for cuts in the jungle. Compression by @2xu and @ratracehq , socks by @injinji , hat by some place off Amazon, @hennessyhammock and tarp, and @onetigrislife hammock quilt and FINALLY the beautiful @ultimatedirectionusa Fastpack 35 for the jungle stage. Christ knows how I am gonna pack all this stuff. There’s SO MUCH to come which I will wack up here in the next few days. 4 days to go.... . . #namibia2018 #panama2018 #running #runner #runnerofig #runnersofinstagram #marathontraining #marathonrunner #marathon #ultratraining #ultrarunner #ultrarunning #strava #garmin #2XU #trailrunner #trailrunning #ratraceadventure #girlsthatrun #thisgirlscan #mentalhealthawareness #womensrunning #adventure #getoutside #ratrace #ratracer
Allways remember to do a victory-dance when you reach small goals 🤟🏽🤣. . . This is the new Skitch 2.0 in @unitygymcph with the grips from @f5rce 💪🏼😁. My best advice on this obstacle is not to stress through it! Take it nice and slow and then you do awesome🔥 . . Now it’s time for competition training at Unity Gym 💪🏼 can’t wait to use my Wednesday evening in great company! . . . #ocrlife #idamathildeocr #ocr #ocrathlete #2XU #2XUDenmark #suuntodanmark #fitness #fit #unity #mygymisdifferent #run #trailrun #workout #docra #happy #reklame #sponsoredby @kaisersport @fixyou_sports_clinic @2xudenmark @redbulldanmark
Working out. Pancake isn’t my favourite yet 🤗
När man får andra uppdrag på jobbet så löser man det ☺️ här ett samarbete med @mollstedtur Personalen på #Mollstedtur är inte bara oerhört trevliga och kunniga. De tränar även hos oss 💪🏼 Och imorgon har alla ni som kommer till mig och blir medlem eller om du redan är medlem chansen att vinna en #pulsklocka från @polarglobal 👏🏻 det går inte av för hackor 🙏🏼 • • #ocrwc #toughestqualifier #mottoughestelit #toughestcertifiedtrainer • • • ⬇️ #ocr #ocrrunner #ocrtraining #obstacleathlete #ocrRace #runner #mucles #ocrathlete #brocr #athlete #ocrracer #toughest #workhard #2x_sverige #casalltraining #purenutrition #karlstad #polarwatch #2xu #party #aimhigh
✖ Converting tiredness into energy ⚡ ✖ Sometimes the walk to the gym can feel like a 122kg farmerswalk, looong and heavy - but funny enough, you always leave uplifted (body beat and sore, maybe - but uplifted and energized 😁) Har den følelse lige nu, men sikker på at en god OCR WOD senere kan gøre underværker 😉 . . . Powered by: @2xudenmark @maansonme . . . . . . . . . . . #2xudenmark #2xueurope #2XU #farmerswalk #liftheavyshit #calisthenics #ninjawarrior #freeletics #freeathlete #ocrec #beatyesterday #beatyourobstacle #ocrathlete #training #mudrunguide #worldrunners #runnerscommunity #motivation #noexcuses #ocrlife #ocrelite #trailrunner #ocrnation #ocrunited #ocrrunner #obstaclecourseracing #ocrtraining #spartanrace . . Photo : @fundracersdk 📸
Onsdags intervaller 🏃🏽‍♂️ Opvarming 7 x 400/400 m i pace 3.26-3.32 og 4.20-4.30 Afjog I alt 13,2km i pace 4.09 💥 Burde øve noget mere af denne træningsform med sådanne temposkift 🔥 #run #runner #runners #running #runnersworld #halfmarathon #marathon #halfmarathontraining #marathontraining #marathonrunner #interval #intervaltraining #nike #nikeshoes #2xu #fusion #garmin
Squatting is by far my favorite exercise. Although deadlifts are considered king, squats are the queen! So many variations and programs to explore to hit variety of goals: mass, hypertrophy, strength, and power! Here is not my favorite squat exercise, the paused front squat! But the exercises you hate can be your best assets for success! Paused front squats of 315 x single, and 305 x 2! ALL PRs! Message me if like help with your squat, I be happy to help!! #anytimefitness #anytimefitnessportwashington #stndfitness #2xu #2xutights #powerlifting #roadto500squat #roadto600squat
Forget BLACK FRIDAY! We are offering 10% off until 14th December. (Excluding sale items) while stock lasts. Use the voucher code S4T XMAS online or come in and get your bargains. #triathlete #duathlete #runner #runnersofinstagram #cycling #cyclist #running #runnersclubuk #triathlon #duathlon #parkrun #swimming #swimmer #training #huub #2xu #orca #dirtydogeyewear #dryrobe #alturacycling #onrunning #torqnutrition
Upping the game a little. Pace dropped off a bit and I crept over the 9min/mile average, but I pushed myself on to a 7mile run this morning, that included quite a few hills thrown in. I'm not actually that bothered about pace, more trying to get my distances back up and log more time out there on my feet. Couple of days off needed now though I reckon!! #nike #nikeplus #nikerunning #JustDoIt #Nikelunarglide #garmin #forerunner #garminforerunner235 #ukrunchat #run #running #runner #2xu #underarmour #lighterstrongerfaster
ちょくちょく友人と走ってたりしていましたが、全く更新してませんでした、、、 本日、久々1人ランだったので追い込んでみたら記録更新できました、、、 途中までガーミン壊れたかと思うペースでしたが、壊れてないことを信じてます。。笑笑 . #ランニング好きな人と繋がりたい #ランニング #running #ガーミン #ガーミン235j #garmin #garmin235j #夜ラン #2xu #2xucompression #nike #nikerunning run
2XU Hyoptik Compression Tight สำหรับผู้หญิง size XS, S ราคา 2,800 บาท สินค้าพร้อมส่ง+จัดส่งฟรีค่ะ #2xu #2xucompression #2xuthailand #running #runningwear
2XU – компания, которая знает цену времени. Мы понимаем, как важна бывает даже десятая доля секунды. Именно поэтому мы стремимся делать всё, чтобы нашим клиентам было максимально удобно и быстро совершать покупки. В нашем интернет-магазине вы можете оплатить и получить покупки удобными вам способами. ✔️Помимо платежа банковской картой или банковским переводом с оплатой в любом банке, теперь вы сможете сделать это и Яндекс.Деньгами. ✔️В розничном магазине, при самовывозе, мы принимаем наличную и безналичную оплату. Вместе с товаром выдается кассовый чек, а по запросу и товарный. ✔️Для вашего удобства мы сделали бесплатную доставку курьером по Москве и по России при покупке, как за наличный, так и за безналичный расчёт. (Уточните возможность оплаты у менеджера магазина). ❗️Вы так же можете обменять и/или вернуть товар, не бывший в употреблении, при условии сохранения упаковки, этикетки и чека. 2XU – покупай удобно! ——————————————————— Все подробности на сайте⬆️ссылка в профиле Адрес розничного магазина: Москва, Пресненская набережная, д.8 МФК Город Столиц, 2 этаж.Режим работы ПН - СБ 10:00-21:00 ☎8 (495) 212-06-06. Удачных покупок в магазине 2XU-Russia! ——————————————————————-#2xu_russia #2XU #2xurussia #розничныймагазин
🍁Fjelltur i November🍁 Melen 768 moh med nydelig utsikt mot havet, Atlanterhavsveien og alle de fantastiske fjellene på Nordmøre & indre Romsdal🙏 Takk for en flott tur mamma❤️ @kirsten.stensvold #norgesbilder 🇳🇴 #bestofnorway
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