#2XU

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TriActive is coming to Aquarena this February. Get involved and help us get you ready to complete a Triathlon in only 6 weeks. Find out more by visiting our website #triactive #triathlon #2xu #triathlonvictoria
Day 22 of 365! Pushups, handlegspreading, situps, more pushups! Sometimes home is awesome for a soft, no stressful day! !. . . . #gym #träna #träning #training #ocr #tkd #taekwondo #sweat #fit #fitness #crossfit #toughest #weightloss #salomon #reebok #salomonrunning #gainomax #2xu #celsius #running #löpning #cycling #cykla #mudrun #gopro #triathlon #workout #garmin #motivation
So far the best of the lot (after running through many, many pictures by various photogs) at #twincitymarathon2019 . Thanks #RFF #KahWaiLow for this. This was just pure adrenaline I think and the energy gel kicking in at KM17/18 after feeling nauseous a little while before. Just glad I completed the run and the presence of photogs are always a motivational boost. . . . #smartcoaching #smartathleticsclub #sacmalaysia #smartrunnerseries #lucozademalaysia #beatyourpb #running #iestaruns #fitness #fitover40 #beautiful #happy #smiles #nopainnogain #picoftheday #daretodream #FitMalaysia #adidas #2xu #iphonexs
the vibes are vivid, 👌🏽🏃🏽👊🏽 @2xu_northamerica 📸 @juil_yoon
Not only did I win the 1,000m this past Friday, but I also anchored in the #GSTC 4x800 relay. We earned first place and a new club indoor record (9:39.67) Thank You @uoa_nj for recognizing us and making the female athletes of the week. Honored to be part of @gardenstatetrackclub . . . . . . . #nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #2xu #realisticverbalize #mom #tattoo #lover #believeinyourself #celebrity #actorslife #woman #actress #femalefitness #run #singer #atleta #fitnessmodel #olympichopeful #rolemodel #beauty #model #sports
Pulled the pink socks back on over layers of foot taping - and managed a very slow 14k run. 🏃🏼‍♀️ 🏃🏼‍♀️ Wasn’t pretty, but I’m just happy to be moving! 🏃🏼‍♀️ 🏃🏼‍♀️ Evil #plantarfasciitis 🦶 🦶 #triathlon #ironman #fitness #swimbikerun #swim #bike #run #marathon #nanny #zoggs #menopause #ironnan #garmin #lululemon #wattbike #cervelos5 #brooks #trek #endura #average #triathlonlife #portmacquarie #strava #healthyaging #flipbelt #rudyproject #2xu #likeagirl
These were the first model of Newton’s that I started running in back in early 2015. They changed manufacturers and each model after was never as good as these original Kismets. Now, thanks to my girl who couldn’t use them, I get to run in them again! I’m soooo happy! @newtonrunning please go back to these originals!!! #newtonkismet #newtonrunning #newtonrunner #2xu
オークリーサングラスの試着体験会を開催しました。 当クラブでは、サングラスとは眩しさを遮る概念から卒業して、眼を守ることと目標物を見やすくすると伝えています。レンズの色にもちゃんと意味があります。 デザインだけでなくサイズも合わせて、ランニング時に着用を勧めています。 #大阪城公園 #大阪城ラン #ランニング #running #ランニング練習会 #マラソン #ホノルルマラソン #パーソナルトレーニング #サブ4 #完走 #朝ラン #ナイトラン #トレーニングラボ #ウィニングショット #ランニングエコノミー #ダイエット #ハシリマスタグラム #oymgram #tarzan #オークリー #oakley #ガーミン #garmin #2XU #amoグリップレース
First order came today just in time for PT @nuunhydration
10km morning run contemplating mother’s nature! What a gift! . Thank you Lord 🙏🏼 . Place - Dee Why Soundtrack - Imagine Dragons : Believer “Don't you tell me what you think that I can be I'm the one at the sail, I'm the master of my sea” . . #10kmrun #deewhybeach #northernbeaches #sydneyinstarunners #runtheworld #runners #runlikeagirl #nikerun #nrc #asics #2xu #keepitup
Caption this! 🙏🏻⠀ @eliteswimtechniques ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ 📸 @trubkovichdiana ⠀ ・・・⠀ Разминка - всему голова.☝🏻Не пренебрегайте растяжкой и разогревающими упражнениями перед основной тренировкой. Так вы подготовите свои мышцы к плодотворной работе и значительно сократите риск получения травм. ⠀⠀ ⠀ ⠀ Каюсь, при 2 плавательных тренировках в день 6 дней в неделю коэффициент лени часто преобладал над разминкой🤫 Зато теперь я не пропускаю ее никогда и считаю неотъемлемой частью любой, даже лёгкой, тренировки ☝🏻 ⠀⠀ ⠀ #stamina #Swimming #swimmingpool #swimmingday #swimmingtime #swimminglessons #swimmingpooltime #swimmingpools #swimmingbaby #swimmingclass #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #swimtechniques #follow4follow#staminaswimmingclub #yourwaytoopenwater#swimming#tyr#2xu#2xurussia#sis
Had a reminder today that the start of season is not far away. 👀on the🏆 #chasing8 #whatsyourmeta #2XU #triathlon #swim
Fit in 2XU Compression tights #afbl #2xu #2xucompression #2xucompressiontights
Run harder and beat your best in 2XU. #WhyIRun #2XU #Running
255lb 5x5 squats after 3 days of inactivity. Because of timing my workout has to be split into two different gym sessions today: compound lift and accessories
One of my favorite HIIT protocols comes from the study conducted by the endocrinologist James Clark. The study is: "The Use of an 8-Week Mixed-Intensity Interval Endurance-Training Program Improves the Aerobic Fitness of Female Soccer Players." The protocol in this study was arranged into 6-minute intervals. Each 6-minute interval was divided into three mixed intensity intervals. The first interval consisted of 30 seconds of active recovery, which consisted of submaximal jogging, followed by 30 seconds of 90–100% of maximal effort. The second interval consisted of 60 seconds of submaximal jogging, followed by 60 seconds of 80–90% of maximal effort. And the third interval consisted of 90 seconds of jogging, followed by 90 seconds of 70–80% of maximal effort. I have used this version (on the Assault Airbike) a lot, but today I decided to try out a modified version: 15-30-45 sec This was extremely hard since I could jack up the intensity. Here is my Assault Airbike workout: 15-sec rest 15-sec at 700+ watts intensity 30-sec rest 30-sec at 550+ watts intensity 45-sec rest 45-sec at 400+ watts intensity I completed six rounds (the goal was eight rounds) The first two rounds were comfortable, but that changed quickly. In round three I could feel the fatigue kick in, and the last two rounds were torture 🙂. If you try this out, I would like to hear your experience. #hiit #hiitcardio #hiittraining #highintensitytraining #hiitworkout #hiitworkouts #highintensityintervaltraining #assaultairbike #assaultbike #battlingropes #battleropes #battlingrope #battlerope #battleropesworkout #battleropeworkout #2xu #sportvorur
Fin kväll på Stadion ikväll. Körde ett stskintervallpass i racefox appen med 4min intervaller och kändes bra efter helgens lopp. PS Fint stakskjut från damen i gult 👌🏼😊 #ironmankalmar2019 #träning #roadtoironman #workout #fit #fitness #2xu #nike #garmin #garminfenix3 #training #trainingday #skiing #skii #xcskiing #crosscountryskiing #skidor #längdskidor #vasaloppet2019 #fischer #skintech #atomic #leki #vasaloppet #racewithasmile #vasaloppsträna #racefox #lagomkondition #stakskjut
Stoked that this superstar is back home, We all missed her when she was on holidays but now G is back and didnt even notice herself on my walk lol! #axestrengthpt #axestrengthandconditioning #gobeyond #gagangoesbeyond #2xu
🇸🇪Lugn runda som ändå blev jobbig mot slutet. 20 km i snömodd suger bra i benen. Blir en vecka med många vilodagar. 🇬🇧 Easy running today. 😁🏃🏼‍♂️
Interval 4-4-3-3-2-2-1-1min🏃‍♂️ It was: 4min = 4.10min/km 3min = 4.08min/km 2min = 4.05min/km 1min = 4.00min/km Pause: 1/2 min of high-intensity ... 6.40 min/km #AdidasAdizeroBoston7 is a gift for Christmas from @mmabak ... thanks ❤💋😚 🏃‍♂️ #runjerzy #I_run_for_42k #IRunFor42k 👕#AdidasBoston7 #Adidas #Puma #2xU #Asics #CraftSportswear #PolarM400 #SoleF85#Løping #Løpetur #Løpeglede #Biegam #Bieganie #BiegamBoLubię #Running #Run #ILoveRunning #Laufen #LaufenMachtGlücklich #Courir ☝️#WyzwanieDominikiStelmach @dominika_stelmach_runner
Brodd run uppför Granvägsbacken i 20 min. 🏃🏻‍♂️😃 Här ska inte halkas igen . Gick bättre än jag trodde. Inga känningar i knä eller ben. +ade på med 5 x 1 min men de vart nog för mycket . Ben en tröttna . 😁 . . #jagfortsätter #löpning #jagspringer #motsub90 #göteborgsvarvet #morgonjogg #training #träning #göteborgsvarvet2019 #21k #asics #geldstrainer22 #asicsfrontrunner #imoveme #Garmin #920xt #2xu #2xusverige #2xueurope #adidas #runner #running #löpare #habofriidrott #halvmara #halvmarathon #broddar #halkfritt #craft
Ma esti látány :D Heti kezdő, laza tempóban, ahogy kérték :) #futizoli #runtastic #gyurizoli #2XU #kalenji #run #runner #runing ��
Wishing the happiest of birthdays to our fearless leader, Susanna! 🎉🎂 We wish you nothing but the best of days and the best year ahead! Thank you for everything you do for the Pure Barre and the Park City community, we appreciate you more than you know! Enjoy your day! ❤️❤️ @sbeubank
190122. Kallt. Snöigt. Halt. Mörkt. Och alldeles underbart! Kvällsrunda på 8 km med pannlampa & reflexväst. Tack för sällskap & pepp @heartandstamina ✨!! //Vickan . 🇬🇧 Cold. Snowy. Slippery. Dark. And absolutely wonderful! 8 km evening running with headlamp & reflective vest. Thanks for the company & boost @heartandstamina ✨!! . #löpning #running #imoveme #asicsrunning #2xu #2xusverige #mörkerlöpning #pannlampa #reflexväst #flipbelt #springyardsportgrip #vinterlöpning #broddar #werunpeking
Blev en kort intervall runda idag👍🏃 Syran byggdes på ganska bra efter de 5 första intervallerna men lyckades ändå hålla uppe farten de 3 sista👊 #runningislife #run #suunto9 #iconx #samsungnote8 #brooksrunning #skins #nikerunning #craft #asics #underarmour #flipbelt #2xu #salomonrunning #löpning #spring #runner
Learning new habits. Stretching after running. 😁 Yritän opetella uusia tapoja. Venyttely juoksun jälkeen. 😁
I used to skimp on my warm ups like @boombod skimp on their morales 🤷‍♂️ - There’s only so long you can get away with it.......which one am I talking about? 😂 - Here are a few exercises you can incorporate into your upper body routines. TAG a gym buddy who will find these useful and hit save so you’ve always got them in your arsenal 😊 - •Bear Crawl shoulder taps •Reach overs •Scorpion to push up •Band Press •Supinated pull aparts •KB taps •Chest passes - Wearing @dare2b_sports 👍
Fik jeg sagt at det er dejligt på Røsnæs?🤪 Man skulle jo tro at jeg solgte billetter, eller noget!😆 Jeg har ikke rørt løbeskoene siden søndag, til gengæld er ‘mindre sukker/fedt’ kuren gået helt i vasken. Kører blåbær muffins på dag-2 nu i stedet😁✌🏼 • • • #trailrun #trailrunners #trailrunning #dansketrailløbere #ultra #ultrarunning #ultrarunners #ultratraining #traillove #getofftheroad #trailchix #instarunners #girlsberunning #runlikeagirl #danskelobere #mitløb #2xudenmark #2xueurope #2xu #columbia_eu #montrailrunning
Today marks one year since I joined @relentless_strength_training and I couldn't be happier that I did. I started with their 6 week challenge and loved it so much that I stuck around. I've come a long way in that year, lost weight, got stronger, improved conditioning and got more flexible. I still have more work to do but am happy I have a great team/gym family to help me through the process. • • • #design #graphicdesign #layout #graphic #logo #branding #mainecreative #heybangor #logodesign #relentless #adultathlete #strengthtraining #berelentless #bangormainegym #kaizen #deadlifts #powerlifting #recordboard #respecttheprocess #coffeeisforclosers #mensleague #dadswholift #dadbod #hockeytraining #beardgame #iam1stphorm #skratchlabs #skratchlabsambassador @2xu_northamerica #2xu @ascent_protein
FEAR: That fear will either create you or destroy you. I love fear, because behind every fear there is a person you wanna be. Fear is intangible, it can be created and it can be destroyed. #goldsgym #gregplitt Should I bring the beard back?
Og gå sakte in og ute av pose med pusten er en kunst 🙏🧘‍♂️ Dag 21 🙏🧘‍♂️ #DOYOUTransform 🦋 A new year is a great time for a transformation.This challenge will help you take the first steps to become your very best self in 2019. From January 2nd, let’s turn to yoga to transform ourselves. 💙 • Not sure where to start? Each day’s pose is designed to complement the themes from the ⭐30 Day Yoga Challenge ⭐, led by the lovely @jessroseyoga on @doyouyoga. (LINK IN BIO) • This program is your ultimate guide to getting on track with a daily yoga practice. 🙏 • This challenge is for ALL LEVELS of yogis to help us transform ourselves through yoga! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃 •⠀⠀ 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀ •⠀⠀ 👉 HOW TO JOIN:⠀⠀ 1⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2⃣ Follow @doyouyoga. ✅ 3⃣ Practice with us starting January 2, 2019 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀ 4⃣ Tag your photos daily with #DOYOUTransform 🦋& @doyouyoga ✅⠀⠀ 5⃣ Have fun! And participate in the community by liking, commenting and making new friends! 6⃣Sign up to our ⭐30 Day Yoga Challenge ⭐ and get exclusive access to this amazing program led by @jessroseyoga. (LINK IN BIO). 🌟 ✅ •⠀⠀ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUTransform 🦋. Simple as that. 🤗⠀⠀ •⠀ Are you in?! 💚 #happybabypose #anandabalasana #yogaeverywhere #yogaoutside #workout #yogaforyoursoul #yogaforall #yogaforeverybody #igyogafam #løpeglede #yoginiforlife #yogaboys #progressionnotperfection #selfcare #practicenotperfection #yoga #yogamatta_no #yogaforalle #mine30 #kverksofagrisen #aktivmotkreft #2xu #treningsglede #workout #liveterbestute #utno #igyoga #IgYogaChallenge2019 #stretching
One of my favorite Jordan quotes to combat depression, kickstart my day, and be the ultimate competitive version of myself! #powerlifting #stndfitness #anytimefitness #2xu #michaeljordan #competition #nevergiveup
Ready. Set. Go. Will these bring me speed to my XC races?
Motar Olle i grind som någon skulle sagt eller ett inställt träningspass är också ett träningspass som Ulf Lundell skulle ha sagt..🤦🏼‍♂️ Husdoktorn @siskin72 sa ”lyssna på kroppen”.. 🙄 Bäst att göra som hon säger även om jag inte tycker om det 😬💀 ........................................................................... #2xu #craftsportswear #spring #run #running #runforyourlife #imarunner #jagspringer #skidor #ski #skiing #skiordie #cykla #cycling #ride #mtb #roadbike #längdskidor #friidrott #trackandfield #fenix #f3 #fenix3 #garmin #salomon #adidas #adidasboost #adidasboostsupernova #nikerunning #nike
Another great day. 😀 #skiing #branäs #2xu #beatyesterday
BUILDING STAMINA🔥 . A few centimeters of fresh snow, unplowed sidewalks, sub zero temperatures, darkness and sore legs😊 Builds stamina and toughens up that mind a bit🤘🏼Dreaming away of how easy those warm summer runs will feel😁 . . . #ironmankalmar #swim #trailrunning #crossfit #triathlon #triathlete #swimbikerun #run #löpning #instarunners #running #training #träna #ironman #ironmantri #simning #swimming #garmin #fit #fitness #strava #runkeeper #2xu #calisthenics #streetworkout
Dag 11. På vejen igen! Efter 4 dage uden løb og oven på en lang dag på it kursus følte jeg det var på tide at komme ud på en tur igen. Jeg kan godt mærke at den åndsvage skulderskade har påvirket min form negativt, men andet ville også være mærkeligt. Turen gik fint og min skulder har det bedre men ikke rigtig godt. Håber ikke den er helt fucked når jeg vågner imorgen... Men nu er der hjemmelavet pizza og bagefter er der restitution på sofaen med mine yourboots 😁👍 Håber I alle får en dejlig aften 🤙 --- #nike #nikerunning #garmin #saysky #2xu #run #runner #runnrers #running #runnerscommunity #runhappy #runnerslife #nevernotrunning #runnersworld #runningman #løb #løber #danskelobere #cphmarathon #laufen #vildmedløb #weightloss #vægttab #gettingfit #iloverunning #runnersofinstagram #motivation #marathon #training #eveningrun
Alltid svårt att hålla rätt fart/intensitet i mörker (och rök:)) och på snö men lyckades ändå rätt bra i lördags 👍 #foryourmountain #humanperformancemultiplied #wearemountainrunners ————————————————————————#2XUSverige #laSportiva_Sverige #MightySport #GreatEarthScandinavia ————————————————————————
Not a fucking chance!! See u laterz people! The cold only gave me no voice, my body is up for every challange now! A throat is only a throat! I can run without a voice! Nothing breaks me down now! . . . . #gym #träna #träning #training #ocr #tkd #taekwondo #sweat #fit #fitness #crossfit #toughest #weightloss #salomon #reebok #salomonrunning #gainomax #2xu #celsius #running #löpning #cycling #cykla #mudrun #gopro #triathlon #workout #garmin #motivation
Heute haben mich die vereisten Wege zur Langsamkeit gezwungen...😉! Ich liebe es bei dieser Kälte zu laufen...❄️🏃🏼‍♀️❤️ Werbung da Markennennung... #runtofeelbetter #run #running #runningmotivation #runningmum #lovetorun #runnerslife #runnergirl #runners #adidas #2xu #laufen #laufenmachtglücklich #laufzeit
5:am never felt so good. Did you time my lap speed? And I was only at 65% effort. #ironman #triathlete #swimbikerun #endurance #2xu #gopro
Разбегиваемся! В том что бы бегать тут в - 20°С ничего здорового нету! Но, чёрт возьми, я слишком давно этого не делал, что бы загнать себя на беговую дорожку! И да, мне действительно нравиться бегать! There is no health for beginner in running at -20°C here.. But, damn it, i didn't go running for too long to push myself onto the treadmill! And yes, i really love running and i can share! . . . . . . #run #tribe10 #fitness #sport #ohio #usa #2xu #saucony #triathlon
Exciting time in Anchorage, Alaska. Full on FDM training with my lovely colleague Byron Perkins, exploring new Personal Training techniques and getting a lot of fresh air for my mind. #fdm #afdma #efdma #thanks #loveyourlife #followyourheart #vivobarefoot #barefootrunning #2xu #compressiontights
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