#24HrFitness

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Hey guys and girls, Today is that day, that notorious day to celebrate the end of your week, one more day before you can put your feet up for the weekend? . . Well we've got a few things happening tonight which will help you earn that weekend! There are a few spaces left on both classes this evening, so grab them while you can :) . . P.S. There is still one of my tickets in the gym, which if brought to the office we will reward you with a FREE GRENADE PROTEIN SHAKE, chilled, straight out of the vending machine ;) (a clue is in the picture) . . Here's what we bring you today in the gym: == FRIDAY == . . *19:00 - 19:45 Beginner's Free-Weights with Ashane Read - Strength & Conditioning Coach* . . *19:00 - 20:00 Core Strength with Sand and Snow - SSPT* . . *Free for members* You can check out all the bookings, and book yourself in HERE: https://dreamfitness.membr.com/login Check out the full schedule here: https://www.dream-fitness.com/bognor-regis/classes/ #dreamfitness #southcoast #promotion #prize #protein #grenade #proteinshake #bognor #bognorregis #gym #24hrfitness
Use code 'FIT4HOWHC98' at fitfour.com to get discount. #Repost @fit_four (@get_repost ) ・・・ Who is excited for Lake Tahoe? Can’t wait to this stud @wericobear. Who else are we going to see? Also keep in mind that Tahoe is one hell of a course. You guys are definitely going to need gloves and we can still get them to you if you order today. If you procrastinate and don’t buy today make sure to come see us at our booth. We will have a limited supply there. See you all soon. ✊ Aroo!!! #fit_four #fitfour #fitfourgloves #ocrchampionship #spartanrace #toughmudder #savagerace #AOCRA #ocr #ocrgloves #ocrgear #crossfitgames #wod #callusguards #nomoretaping #calisthenics #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #24hrfitness #orangetheory #vasa #equinox #goldsgym
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Who is excited for Lake Tahoe? Can’t wait to this stud @wericobear. Who else are we going to see? Also keep in mind that Tahoe is one hell of a course. You guys are definitely going to need gloves and we can still get them to you if you order today. If you procrastinate and don’t buy today make sure to come see us at our booth. We will have a limited supply there. See you all soon. ✊ Aroo!!! #fit_four #fitfour #fitfourgloves #ocrchampionship #spartanrace #toughmudder #savagerace #AOCRA #ocr #ocrgloves #ocrgear #crossfitgames #wod #callusguards #nomoretaping #calisthenics #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #24hrfitness #orangetheory #vasa #equinox #goldsgym
Trust the process 🙏 Embrace your struggles 😁 Obsess over your results 💪 Watch the build up 👀 185 lb 225 lb 245 lb <- my all time PR, and it wasn’t tooooooo bad 😁🙏 #privatereservelifting #prl #weednweights #liftedlifter #cannaroids #strengthisneveraweakness #girlswhopowerlift #powerlifting #girlswholiftheavy #skwaats #24hrfitness #24hrfitnessgardengrove
One of U-Jam's new choreo for this month!!! 😍 || "Mayhem" by The Kemist, Dj BrainDead, feat. Nyanda || Thank you so much, Ate @fraida_fri_fri for letting us practice after class!! ❤💃 #dance #ujam #fitness #24hrfitness #bayarea #sanfrancisco #ujamfitness #eastbay #bootypop #dancehall #whineup #reggae #gym #fun #getit
Great turn out for my usual trip to a killer gym session in LA. Felt like a Trainer, a lot of encouragement was needed to get through this one - - - - - #gym #workoutroutine #workouts #exercisemotivation #workout #gyms #gymmotivation #exercise #exercises #weights #gymclass #class #pump #fitness #fitnessmotivation #training #gymlife #gymjunkie #layoverfun #layover #LA #losangeles #woodlandhills #24hrfitness #friends #crewlife #cabincrew
Good to have you at @thenutritionplace May! Bomb smoothies and energy combos during our tasting and pairing night🔥
I’m REALLY trying to adjust to adding school into my mix. I cannot lie... I’ve thought about quitting ESPECIALLY since I slept through my alarm yesterday & missed teaching my cycling class for the 2nd time in my career. (1st time was cuz I set my alarm for PM vs AM). And then it happened... My angel from my heart. @iluvteaching72 She will teach me how to get used to all of these Google apps so I can feel on point. Plus I got to lift some heavy weights to let that shit from yesterday go. Best way to start out my day!! FIGHT THE FUCK ON! ❤️💛✌🏽 #beastup #lbn #lookbetternaked #lookbetternakedlbn #motivation #goals #gym #beastmode #focus #workout #healthy #fitness #mind #body #soul #womenshealth #womensfitness #bodypump #running #fitlifestyle #cycle #indoorcycle #zumba #spinclass #positivethinking #yoga #namaste #fitbit #24hrfitness
LOOK HOW WE ALL ENJOY LATIN Spice CLASS !!! #Dancewithkelly #dancecardio #24hrfitness @24hourfitness 8:30pm every Thursdays join 24hour fitness gym 💯one of the best gyms 🙌with so many different couches and instructors 💪💃
Latin spice class 💃 #Dancewithkelly #24hrfitness #dancefitness #dancecardio #lovewhatido #joinusnexttime @24hourfitness 😘 i make sure we all get the steps together 😀👌
A little transformation... I was weighing at 158lbs. in the first pic... The second one is pretty recent at 127lbs now. It took quite some time but it's about being consistent, persistent, and changing your mentality. #weightlossjourney #fitfam #24hrfitness #beproudofyourself #empowerment #letsmotivateeachother
AMINO ACIDS : The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can’t be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness. They have also successfully been used in a hospital setting to prevent or slow muscle loss and to improve symptoms of liver disease. . . . . . #endurance #bcaa #gains #fit #fitness #fitnessmotivation #amino #beastmode #gymtime #gymlife #fuelingeverygoal #getbig #muscle #fitfam #trainhard #noexcuses #lafitness #lafitnesswhittier #lafitnesspicorivera #lafitnessmontebello #24hrfitness #24hrfitnesswhittier #crunchlamirada #uptowngymwhittier #esnwhittier #whittierca #whittiercollege #whittierhighschool #calhigh
Tan Lines has partnered with Gladstone 24hr Fitness to offer amazing deals for their members. Check out the in-gym monitors for Tan Line special offers #gladstonehighschool #sunlesstanning #gladstone #24hrfitness #airbushtanning
Teaching again!!!! Get it!!! #24hrfitness #gym #mom #beastmode
If I showed you exactly what you need to do to lose weight would you do it🤔?! #weightloss #weightlosschallenge #bodygoals #afrogirlfitness #compton #carson #hawthorne #24hrfitness #planetfitness #blinkfitness #winterbody
What workout to do next? #afternightout #workout #fitness #24hrfitness
I want to put some spotlight on this amazing brand!! I am an extremely picky eater so trust me when I say this stuff is gold! @fairlife is a LACTOSE FREE milk that not only tastes amazing but it has double the protein, 30 % more calcium and half the sugar as normal milk!! I switched to this milk about 2 years ago and never went back! Give it a try and let me know what ya'll think! They even have chocolate milk!! 😍 . . #cpt #personaltrainer #fitness #lifestyle #tipsandtricks #24hrfitness #california #westcoast #gymtime #murrieta #strongisbeautiful #shelifts #training #iam1stPhorm #nutrition #milk #fairlife #food #moo #sogood #lactosefree #temecula #neversettle #muscle #healthierchoices #spoiled
🙏🏽 I’m beyond thankful to just be alive! • #PTSD is a condition of persistent mental and emotional stress, a constant vivid recall of that experience, with uninterested responses to others and to the outside world. • People who fight with their weight, An Abusive Relationship, Terrible Breakups, Drug Abuse, Alcoholism, Parent Issues, Sexual Abuse, Sexual Harassment, Or just others opinions weighing on you!!! • Just be you, your perfect as you are don’t believe other wise. Don’t let those circumstances define YOU! • I want to take the time to state YOUR NOT ALONE... • Yes, I specialize in Personal Training but I’m MORE than just that!!! I’m HUMAN just like YOU...No, I don’t have a special #POWER but I do have a #HEART and will do anything to assist you on a better, brighter version of yourself through health and fitness! • I’ve been through the Valley of darkness, if I can help you out of that. Take my hand 🤚🏽 and let me help YOU! —————————————————— #selfmadetrainingfacility #personaltrainer #entrepreneur #oceanside #carlsbad #encinitas #camppendleton #vista #fallbrook #bonsall #escondido #fitness #healthy #health #mma #transformation #grouptraining #boxing #strengthtraining #powerlifting #conditioning #bodybuilding #nutrition #LAFitness #PlanetFitness #crunchfitness #24hrfitness
Day 4✅. Definitely a struggle going this morning. Legs on fire from Tuesday’s workout but somehow I made it. Didn’t gain weight overnight and it definitely won’t come off overnight. I’m just going to keep showing up and see what happens! #KnockedItOut #cardioworkout #NDO #OneDayAtATime #GrindHard #24hrfitness #PerfectedChubbyAndHandsome #RubenAbeast #OUTlift #FlexOnEmSummer19
Tomorrow is FREE GUEST FRIDAY at the Kirkman Club and guess who’s subbing Zumba at 6:30 pm tomorrow night for @_kaitlyn.murphy ? That’s right....Me!! I hope to see lots of familiar faces 💃🏼💃🏼💃🏼 #letsdance #zumba #24hrfitness #kirkmanclub #zinfriends
Watching my brother Tim Lindberg bowl for Marysville Special Olympics bowling 👍💪😉👊 David M Lindberg National Academy of Sports Medicine Certified Personal Trainer Nasm Certified Fitness Nutrition Specialist Nasm Certified Weight Loss Specialist Nasm Certified Group Fitness Training Specialist Nasm Certified mixed martial arts conditioning specialist 4253219082 David@dmlfitnessandmartialarts.com Www.dmlfitnessandmartialarts.com #mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #MMA #UFC #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #Chucknorris #CynthiaRothrock #ideafit #srxstrong #volleyball
More landmine work, just the other side. This time you can see my purdy face 😂 #instafit #workout #landmine #24hrfitness #working #fitness #exercise #justdontdoit #shoulderday #fit #fitness #tryit #fullbodyworkout #nonstop #keepgoing #💪
@ironfitness247 - Come say hi if you're in Costco Markham East today & tomorrow between 4pm and 8pm! . If you were thinking of signing up, come grab a Costco exclusive voucher for 50% off the admin fee - today and tomorrow only! . We're here as a part or Costco's annual safety week. . #ironfitness247 #physiotherapy #restorativetherapy #rehab #stretching #myoprime #myoprimewellness #bestgyminmarkham #strongestgyminmarkham #strongmembers #fitfam #therapy #igfitness #instafit #instafitness #powerlifting #strength #health #wellness #personaltraining #weightloss #24hrfitness #gym #Markham #costco #safetyweek #wellness
Come say hi if you're in Costco Markham East today & tomorrow between 4pm and 8pm! . If you were thinking of signing up, come grab a Costco exclusive voucher for 50% off the admin fee - today and tomorrow only! . We're here as a part or Costco's annual safety week. . #ironfitness247 #physiotherapy #restorativetherapy #rehab #stretching #myoprime #myoprimewellness #bestgyminmarkham #strongestgyminmarkham #strongmembers #fitfam #therapy #igfitness #instafit #instafitness #powerlifting #strength #health #wellness #personaltraining #weightloss #24hrfitness #gym #Markham #costco #safetyweek #wellness
Regrann from @nutra_fix - It’s that time again!! . . Who wants a FREE CASE of the new flavor? . . 1: like this post . 2: tag 3 friends who haven’t try the new flavor. . . 3: share it on your IG stories and mention us. . . We will be choosing one lucky winner tomorrow at 1:00 pm! . . Stay tuned and let the fun begin!!! . . 2509 Mt Vernon Ave ste 104 . #freebangs #giveaway #matching # . #nutrafix #supplements #vitamins #premiumbrands #highendstore #bakersfieldsupplements #northeastbakersfield #weightloss #firness #muscles #fitness #fitgirls #lifestyle #leanmuscle #topquality #veins #cali #bako #gym #bodyxchangeclubs #inshapeclubs #24hrfitness #gyms #workout #nutrafixmeals #northeastbakersfield #
"LOOK IN THE MIRROR...SHE'S YOUR COMPETITION." 🥊🥊💪💪 We have a 12 sesions package commitment deal.. promo deals ends September 28,2018 ..DM for info . .Its Hibernation season #watchmeworkfitness #striveforgreatness #core #fitness #menshealth #mensfitness #coreworkout #tmt #gym #planetfitness #blink #retrofitness #24hrfitness #personaltrainer #session #vibranium #gymmotivation #boxing #fitness #health #womansfitness #womanshealth #stamina #endurance #agility #pushup #nyc #consistency #discipline #ipromise
Swish or if the bank is open call...NEXT TIME WE CAN GATHER UP ALL these BRICKS so we can build your MOM a SHELTER so she'll have SOMEWHERE to SLEEP........🏀#woodyharrelson #carpetcare #wesleysnipes #rosieperez #venice #24hrfitness @therealdomingo
Live in Pasadena and want to try training with me? This Saturday you can! Short 30 minute sessions for people who haven’t had a session before and want to try it out. DM me for an appointment! My schedule is filling up fast! . . . #24hrfitness #24hrfitnesspasadena #pasadena #personaltrainer #personaltraining #freesession #trainwithme #trainingday #getfit #getstrong #gethealthy #girlswholift #doyouevenlift #fitness #fitnessjourney #weightlossjourney
TUMMY TUCK SURGERY ✨ PRECISION MARKINGS FOR PRECISION BODY CONTOURING . - Every surgery begins with marking the patient for critical planning before the surgery begins. Surgeons have a rule similar to tailors or carpenters...”measure twice, cut once” . - Every patient, and every case is unique. No two patients have the same body type, skin quality or ability to heal. Therefore I must take all this into consideration in optimizing your outcome.....no cookie cutter method . - So if you show me before + after photos (of desired results that you found on the internet) its great to help in a discussion of your expectations — but you must always remember that outcomes will be individualized and not identical to someone else’s . - If you are interested in Body Contouring, Breast Surgery, or Facial Cosmetics (Dermal Fillers, Botox, Laser Treatments, etc.) call 204.813.0305. You can also check out my website to learn more about your surgical options www.drislur.ca (link in bio) . - If you have any questions or wish to book a consult, my Patient Coordinator is more than happy to help ☎️ 204.813.0305 #drislur .
FREE THROWS AINT ALWAYS FREE..butt free estimates are👍🏀🏀🏀🏀🏀#freethrows #freecarpetestimates #24hrfitness #brickmaster #allnet #ahhfuck #booya #swish #eyesclosed
Reminding everyone about our big event tomorrow at 6:30 pm town&country #24hrfitness flash back friday zumba party bring the 70s and 80s back so get ready to have fun with 4 different instructors come on over baby and let's dance a party away 🎉🎉🎉🎉🎤 a blast of the past 🙌🙌💃 #24hrfitness #danceparty #zumbaparty #dancefun #flashbackfriday #freezumba #bringaguestforfree don't miss it 😘
A short video from last night #Hiphopclass #24hrfitness
New @flux_nutrition Levitate Stim Free pre/pump 🍍 Available at Walnut Location will be in other locations soon! Serving size 50/25(2scoops) L-citruline 6g Betaine Anhydrous 2.5g GlycerPump 1.5g L-Taurine 1.5g Agmatine Sulfate 1g #ufcrosemead #wolpackfitness #oneononefitness #24hrfitness #24hrfitnesssantafesprings #24hrfitnessarcadia #24hrfitnesswhittier #goldsgymwescovina #summit_fitness #lafitness #lafitnessrosemead #lafitnessalhambra #lafitnessmontebello #lafitnesspicoriveragf #fitfam #getfit ##gains #socalfitness #beastmode #lifestyle #gohardorgohome #ufcgym .
It’s that time again!! . . Who wants a FREE CASE of the new flavor? . . 1: like this post . 2: tag 3 friends who haven’t try the new flavor. . . 3: share it on your IG stories and mention us. . . We will be choosing one lucky winner tomorrow at 1:00 pm! . . Stay tuned and let the fun begin!!! . . 2509 Mt Vernon Ave ste 104 . #freebangs #giveaway #matching # . #nutrafix #supplements #vitamins #premiumbrands #highendstore #bakersfieldsupplements #northeastbakersfield #weightloss #firness #muscles #fitness #fitgirls #lifestyle #leanmuscle #topquality #veins #cali #bako #gym #bodyxchangeclubs #inshapeclubs #24hrfitness #gyms #workout #nutrafixmeals #northeastbakersfield #
NEW PRODUCT ALERT! Caramel Apple shake for the holidays!!! Ahhhhh this is about to taste so BOMB. Link in bio to order. Who wants new results for the holidays?
20lb difference 🤔 188lbs-208lbs lookin real flat at 188 😂 #tbt #texasbodybuilding #bodybuildingcom #24hrfitness #redcon1 #nike #qatarairways #bulk #gain
Throwback to when I first starting working out a few years back 😀💪🏼 #hb #huntingtonbeach #ca #fit #fitness #goals #workout #gym #journey #motivate #inspire #24hrfitness #tbt #throwbackthursday #throwback
Subbing for erika always been a honor 🏆 #latinspice 9:30 am #Dancewithkelly #cutlerridge #24hrfitness missed you guys 🤗💃 @24hourfitnesscutlerbay
Here’s to #Transparency ... A lot of people look to me for motivation, inspiration, advice on dieting and exercise (based solely on my own transformation and experience, I am not a certified personal trainer or nutritionist. Although not high on my list of priorities, I hope, one day to at least obtain an license through an accredited training certification program) Anyway, my point of this post is, I am human. I go through sh*t just like everyone else. I am a single Mom, yet I am surrounded with love. I am not rich by finances but rich in life and the people and experiences around me. I may not have tons of money, but my bills are paid and 99% of the time I do it all on my own. I am happy, healthy, eat fairly clean, meal prep and exercise, yet I also have tendencies to feed my emotions with food, I eat way too much candy and have bouts of depression. I also have tendencies to worry too much and to be way too hard on myself. Like, you all may be lookin at this photo like ok she’s got it... but really, I can sit here and nit-pick about 30-things I see wrong with this photo. Don’t get me wrong, I don’t hate myself, on the other hand, I see photos of myself where I’m like, “DAMN! I’m saving that one for when I’m 70!” So ladies, gentlemen, this is a reminder, not only for you but also to myself that we are human. We are not perfect. It’s ok to strive for perfection but just remember it’s virtually impossible to be perfect. Just try to be the best version of yourself and be confident in all of it. Even your insecurities and downfalls. Believe in who you are. But most of all, OWN who you are. #RealTalk #UpsAndDowns #DepressionIsReal #StayAlive #BeWell #LiveWill #OvercomeTheStorms #BeStrong #LiftYourselfUp #LoveGod #BeReal #Honesty #Overcome
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