#1stphorm

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Different day, same pair o’ leggings. #youalreadyknow
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Day 1 done. I hate mondays but leg day always makes it better. #1stphorm
Added light deadlifts to back day since I missed my last leg day due to not feeling well. Listen to your body! . . Example of making it work and not missing a muscle group this week. Deadlifts are great for back, especially for lower back pain! I missed deadlifts so much and my hand felt okay today so I decided to do 2 sets of Sumo and 2 sets of conventional! . Today was an intense back workout! Swipe to see and subscribe if you want to see more with tips! (Sorry I didn’t record the last isolation on the cable machine!!, again I wasn’t feeling well!) All links in the bio link! ♥️ . . . . . . . #bayarea #legday #backday #youtube #subscribe #👍 #korafitness #glutes #squeeze #gymsharkwomen #1stphorm #iam1stphorm #sweat #hellafitnesswithrosie #fitnesswomen #bayarea #ambassador #makeithappen #life #strong #mua #slay #influencer #athlete #publicfigure #cpt
21/90 21 DAYS TO BUILD A HABIT 90 DAYS TO BUILD A LIFESTYLE It’s not a diet change but a lifestyle change that’s necessary. Change the way you eat and change your life for ever!” @6packbags will help you to start your journey to a healthier lifestyle. want a 6pack get a @6packbags 👼🏻👼🏻 #contestprep #bodybuilding #mindsetofgreatness #sunday #motivation #mondaymotivation #fit #tbt #fitfam #training #lifestyle #fitnessaddict #diet #photooftheday #eatclean #muscle #cardio #exercise #determination #gymlife #shredded #active #gains #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid @ironrebel @npcwestcoast
Got called out by my dood @wwalker4 💪🏼 The gym doesn’t know what time you show up as long as you show up and put the work in ☝🏼 Today’s workout brought to you by @maxhypetraining Combination of push and pull exercises. Here I am doing 3 sets of 10 at the machine shoulder press. I like this machine because of the muscle kind connection I get Building brick by brick...
I love prep more than I love the show because to me, it’s in the process that we learn to the most about ourselves. 💁🏼‍♀️🏋🏼‍♀️ . . Im not a pro. I haven’t done many shows but what I have done is pushed myself past “limits” I had once set for myself. . . I learned that I can be disciplined. I am committed. I am passionate. I have goals. I love a challenge. . . Most importantly I learned I’m human and my journey is not the same as someone else’s. . . I have faced challenges but I NEVER quit despite how hard some of them were. . . I’m resilient. . . But out of ALL that I love about it. I love helping others simply by sharing my own journey and maybe it ignited the fire 🔥 inside of them. . . I found a love for fitness but I found my passion on wanting to help inspire others more. 💯💙 #iam1stphorm #legionofboom #fitness #fitgirls #healthylifestyle #competitor #offseason #1stphorm #trainhard #offseason #beautyinstrength #rise #bemorehuman #sandiego #sdliving #calilife #npccompetitor #bikinicompetitor #veteran #militarygirls #usmcvet #repsforjesus #duespaid #werisebyliftingothers #putinthework #bodybuilding #shredded #summeeshredded #ontomywinterbod
STABILITY BALL LEG CURL‼️ # The bicep curls of the lower body. The feels 💀 One of the top body weight exercise for the hamstrings. # If you can’t do it with 1 leg you could probably do it with 2. # 🔹Keep your hips up 🔹engage your entire core 🔹curl your heels toward your butt #food #weightloss #1stphorm #weho #northhollywood #chicken #fit #fitness #workout #beastmode #personaltrainer #nutrition #flexibledieting #training #calisthenics #strength #gym #work #motivation #shredded #classicphysique #fitfam #fitlife #health #healthyfood #abs #food #lhandstand #dinner #chest @logic @bigpep3342
Finally got 365 up (: #powerlifting #brewcrew #1stphorm #backday
@drake_ward32 @thomas.haught @shack1012 with a solid 275x3 275x2 275x1. Killer their old max. #1stphorm #powerlifting #brewcrew #backday
What has been your greatest triumph? For me it was the fact that a few years ago I took a good long hard look at myself and realized that I wasn't happy with who I was. I was headed down a very dark path, there would be days that on my way to work I wanted to pull my car into the ditch so I wouldn't have to go. Because I thought no one would really care if i was gone. That's when i took a step back and decided that i needed to change something. I remembered how i felt when i was playing sports and working out. So i started slowly getting back into working out again. I had forgotten how much i enjoyed it! Baseball was my life, i played for many years. I played football and wrestled too, but baseball was my one true love. To this day i miss being behind the plate. But now I've found a new sport. A sport where the only one i compete with is myself. Everyday I try to push myself to be better than I was the day before. I love it and hope that the passion and desire never dies. So we all have a story for why we do what we do. What's yours? What drives you? Let's build a story together, DM me or email me at jaredbishop40@hotmail.com I want to help you reach and exceed your goals. Lift safe, have fun and stay strong!💪 #gymmotivation #gymhelp #bodybuilding #muscle #gymadvice #strength #weighttraining #lift #lifthard #liftheavy #liftsafe #fitness #fitnesslifestyle #lifting #fitforlife #hardwork #healthylifestyle #staystrong #motivation #hitithard #noexcuses #iam1stphorm #1stphorm #stayconsistent #dedication #trainhard #1stphormathletesearch #legionofboom
When it looks to pretty to eat🌶 - Our all new chipotle lime chicken with spicy rice and roasted bell peppers🤪 - 🌶www.warfuelkitchen.com✅
Rejection doesn't mean you aren't good enough. Sometimes rejection means redirection! Always keep your mind open so you can spot the opportunity. @yxkeen Photo cred - @royalbay_photography shredded #physique #1stphorm #iam1stphorm #legionofboom #neverquit #neversettle #fashion #instafashion #suitswag #style #modeling #model #gohard #gym #LVFT #teamLVFT #lifestyle #live_fit_apparel #bodybuilding #empire #yyj #victoriabc #actor #fashionweek #producer #worldwide #acting #casting
Back and biceps workout coming at ya!! Tried to mix it up today and do a variety of exercises. Got a great pump and let the guns comes 💪💪 haha! Did 3 rounds 10-12 reps each: Bent over barbell row Db curls Hypertension on ball Drag curls Plank rows Hammer curls Face pulls ( can be done on cable machine) Zottaman curls ( forearms were on 🔥) Try it out and give me some feedback I am always open for advice. #fitlife #fitnessmotivation #fitness #backandbiceps #gunshow #determination #strongisbeautiful #girlswholift #iam1stphorm #legionofboom #1stphormathletesearch #1stphorm
I decided to switch things up and do a more concentrated workout tonight I love love love training shoulders and saw a 🔥 workout from @jillchristinefit and boy she was NOT exaggerating how hard it was I highly highly encourage you to follow her cause she has some awesome workouts #shoulders #workout #24hourfitness #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #duespaid #bethe1 #wedothework #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitspiration #monday
Progress is at a snail's pace, but I'll take what I can get! I'm just really proud of myself for being consistent, drinking a lot of water, and not giving into cravings. My abs want to show off so bad, but my fat is hogging the limelight😫
@samanthadolezal and I hit some late night legs. Time to get back on the gains train.
I don’t work out with many people, but when I do....... it’s the ones that I know who will push me harder! @garrett.s.ellison @thelastpremier @young_sweetjonesjr @thylorwatkins @aaronkeithwelch - I love working out by myself. My focus is better, but every now and then I like a partner. It’s rare😅, but it happens. Today was chest day, and tomorrow I’m killing legs!😈🤙🏽 #1stphorm #comebackstronger #metoo #passion #leadbyexample #iam1stphorm #1stphormathletesearch #1stphormathletesearch #heraxhero #athlete #progression #chestday #friends #gympartner
Anybody else have to double up on clothes bc their husband won’t let the thermostat be above 62? 🙋🏼‍♀️ this is going to be a long winter 😂 #welcometoidaho #idahoproblems #99problemsbutheataintone #thankslululemon #heatedblanketnowplz #assholehusband #lolzjk
Been maintaining at 223lbs for the past 3 weeks... is it so am I finally going to reach 230 😳😍 ... stay tuned . . . . . . . . . . . . #legionofboom #1stphorm #physique #nextlevelshit #aesthetic #flex #tatted #abs #california #shredded
So I don’t brag enough on this guy but he is literally my rock and my biggest supporter. He is such a hard working person and his work ethic and attitude is so contagious. — He was by my side the whole time when I was sick and in the hospital. He helped me get my strength back and also helped me learn to walk again. He was always by my side during physical therapy and always encouraging and motivating me. I love this man so much, he is truly the best thing that has happened to me. ❤️😍😘 — He is a deputy and lives to serve others. He is focused on being fit and healthy not just for his line of work but for his own health as well. Go give him a follow he is always posting something motivational or funny. 🏋🏼‍♀️💪🏻❤️😍 — #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #relentlessnaturefit #mutinygymwear @1stPhorm @relentlessnaturefit @mutinygymwear 1stphormathletesearch.com 1stPhorm.com relentlessnature.com/fearless mutinygymwear.com/FEARLESSFLEX15
Leaning out for this off season! 💪🏻 ⠀ First full week into the new diet and training program and feeling good! Down 1lb already and hoping this downward trend sticks around the next couple of weeks. Consistency is key 🔑 to seeing the results you want and 90% of it happens in the kitchen. ⠀ You can have the “perfect” workouts all week long but if your diet isn’t in check you’re not going to see the results you want. ⠀ Happy Monday! Let’s keep the week going strong.💪🏻
‼️Body Composition Update‼️ . . Yes you read that correctly, I’m at 14% body fat 😳. No, it’s not healthy for me to maintain that. At the end of August, I started at 15.5% body fat when I started taking oly lifting more seriously. Let’s be real, I knew the results. I knew my body fat would descend since my body was under progressive overload 6 days a week for hours a day. Skeletal muscle mass went from 51 to 53 🔥. My weight at the start was 109lbs, but that was done in the morning, and this test was done Saturday afternoon after 1 gallon of water & 3 meals in. I’m amazed at the results in my training & strength, but I’m sooo ready to turn back some after my competition to put some body fat back on and add some kilos to my lifts 💪🏼. . PS: carbs make you lose weight 😉 . #ltemployee #transformationtuesday #progressnotperfection #powerlifter #calisthenics #lululemon #powerlifting #1stphorm #iam1stphorm #weightlifting #weightlifter
Well it’s official! My logo has been created by @vortekdzn , huge shoutout to him for such an amazing job to bring my stream and branding to the next level! Things are getting serious!!! @watchmixer #1stphorm #iam1stphorm #nextlevelshit #neversettle #streamer #mixer #mixerstreamer #streaming #xboxonex #xbox #logo #branding
#motivationmonday it comes from the love of yourself and the love of others. Be motivated by wanting to be better foe you and so that you can give your best! All I ever want to do is be able to fight beside my cubs, play with them, be a role model they can be proud of! We can always live for ourselves but I've always lived for others. At least this part I know, that a part of beasty will always be going strong...Heart Strong! . . . . . . . . . . . #igfitdad #motivation #weightlossjourney #wlscommunity   #weightlosstransformation #looseskin #nsv #truth #cute #goals #weightlossmotivation #fitspiration #weightloss #love #instafit #inspiration #family #fitnessaddict #healthyliving #happy #determination  #iam1stphorm  #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Wrapped up hypertrophy last week so today started heavier weight, lower reps. Be patient and build a foundation before getting underneath heavy weight! Both @korywithak1 and I saw tremendous progress just today when lifting chest! 💥👊🏽 ————————————————— Questions? DM me or email me at jerrygallegos7@gmail.com. You guys have been asking awesome questions! #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #strengthtraining #liftingmotivation #workout #fitness #fitnessmotivation
#motivationmonday What motivates you? Is it fellow fitness enthusiast or trainer? Is it your progress photos? Is it past goals you didn’t quite achieve and want to get back too? Is it just the strive to want to be better? Is it a particular company? Whatever it is, keep it up, don’t let go of the things that motivate you the most! For me....it’s this company @1stphorm I’ve been in a funk lately on top of coming off being sick I really wasn’t feeling the gym tonight. But knowing I’m trying to reach goals and have another #transphormationchallenge coming up and then reading this tag from my #1stphorm 1stPhorm shirt....this was exactly the motivation I needed to get my ass to the gym tonight! #backontrack #iam1stphorm #wedothework #duespaid #bethe1 #legionofboom #1stphormathletesearch #goals #cantstopwontstop
Here’s a good glutes work out I recorded but forgot to post the other day.😅😅 • • • • • #5starnutrition #5starfam #1stphorm #glutes #mondaymotivation #golds #hungry #fitness #workout #gym #bootybootybooty #1stphormathletesearch #1stphormathlete
@big_neck_boggs13 pulling up 365 for a new max! Destroyed!! #backday #1stphorm #powerlifting #brewcrew
I like my warm up set to be a decent weight and pump a lot of reps out to really push that blood to the area your working. Here with 225 lbs I’ll hit 20 reps. It was a good burn and everything is now pumped, tight and strong for the real weight. If you have been contemplating on hitting the gym then just get off your ass and do it. I promise you won’t regret it. Hell I see people with some shitty ass trainers and they are guessing their way around and usually using poor form and they are happy. #staystrong #megapositive #bodybuilding #squats #reps #legday #pump #motivation #lightweightbaby #tattedandfit #tatoos #motivation #isymfs #noquit #legionofboom #1stphorm
Definitely feeling today’s workout, chest and shoulders. I love to workout hard but have noticed that some days your body just says “this is not a heavy or hard day.” — Be sure to listen to your body and don’t overdo it. Today was a day where I lifted less weight that I normally would have. Lifting less and not getting hurt is important. — Taking my @1stphorm BCAAs after my workout also help with my soreness. If you haven’t invested in some BCAAs then you should give 1stPhorm’s a try. Link in bio for the website. 💙❤️🖤🏋🏼‍♀️ — #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #relentlessnaturefit #mutinygymwear @1stPhorm @relentlessnaturefit @mutinygymwear 1stphormathletesearch.com 1stPhorm.com relentlessnature.com/fearless mutinygymwear.com/FEARLESSFLEX15
Wasn’t even arm day 💪🏼💪🏼💪🏼 . . . . . . #iam1stphorm  #1stphorm  #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
Great last day with my cuz in town! He fell in love with @foxfitnesstx and we got a good upper body workout in. Couldn’t ask for a better Monday. #1stphorm #iam1stphorm #legionofboom #fitfam #fitness #fortworth #texas #duespaid
Woohoo!!! Get it!!! #1stphorm #iam1stphorm #legionaire
This is my stack. How does that saying go? It's not the size that counts, it's how you use it. I use the shit out of my stack! All jokes aside this is what I use everyday and it has been treating me very well. Quality over quantity! @1stphorm #1stphormstack #iam1stphorm #1stphorm #legionofboom , #1stphormathletesearch #bethe1 #wedothework and #duespaid #qualityoverquantity #bigstack #notcompensating
225 x 5 on the paused Skwaats this evening after the heavy schtuff! That depth though! ~~~~~ Squats feeling better than ever! What did you hit today? Scratch that! I already KNOW! #MondaysAreForSkwaats ~~~~~ Have a good week, Pham! . . . . . #1stphorm #gym #powerlifting #squats #selfie #physique #supplements #legs #fitnessjourney #legionofboom #duespaid #arms #fitness #crossfit #fit #fitnessmotivation #muscle #progress #iam1stphorm #deadlift #powerlifting #gains #mytransphormationstartstoday #nutrition #fitnessmodel #bodybuilding  #abs #workout #athlete
Woohoo!!! Get it!!! #1stphorm #iam1stphorm #legionaire
The struggle is real. #addiction
This is how I felt today and well maybe yesterday too. I woke up with two zits today, felt like I was going to die during CrossFit, had a shitty hair day, struggled to keep my eyes open throughout the day, felt like I could cry and scream at the same time at least 3 times and was hangry at least 5. • I almost didn’t write this. But the truth is, if I had a funky day... chances are one of you did too. It wasn’t a bad day, just a overage of hormones, emotions and exhaustion. I’m grateful it’s just about bedtime. I still won my day and got what I needed to done, I’m still grateful for all the beautiful things around me, all that I’m building, for all of you... sometimes shit is just wanky. • Gotta shake it off and do better tomorrow. Keep looking and pushing forward and do better every single day. Oh and I’m hosting girls night this Friday night. DM for details. Be there or be square. 🖤 #thetattooerswife #funkymonday #maxout #arete #iamarete #pursuitofgreatness #keepshowingup #keeponpushing #100to0 #aretefam #tattooedfitmom #tattooedfitlife #crossfitness #iam1stphorm #1stphorm #legionofboom #momprobz #showupforyourself #dobettertomorrow #girlsnights #inafunk #bethereorbesquare #badhairdaydontcare #butido #bossassbitches
So, I posted last week that I was starting my meal plan that trainer @daveoro , with We Fit bootcamp and 1st Phorm Legionnaire, made for me. Sunday mornings are my weigh in day and I am down 7 lb's in the first week. Now, I know that sounds like a lot, but I usually lose anywhere from 4 to 6 lb's in the first week on his meal plan. I also know that my #optigreens50 and my @1stphorm Level-1 shakes have really helped. I will probably lose anywhere from 1 to 3 pounds a week from now on. I know from first-hand experience, if you do these meal plans 100%, you will see great results! I will continue to keep you all posted, you all are my accountability😁😀🙌💪💪💪 #healthyliving #iam1stphorm #1stphorm #1stphormphamily #1stphormlife
This is without words the best Motivation any day! Repost @mrfrisella (@onerepost ) ・・・ You want to win? . You want to make an impact? . You want to change the world? . It’s actually more simple than you may think. . Understand, simple does not mean easy it just means it’s more basic than you think. . I’ll give you the simple recipe. . Stand for something and don’t budge. . Find good people who believe in what you stand for. . Raise your standards by SHOWING them how it’s done. . Hold them fiercely accountable for their actions to your standards until they take ownership of the standard. . When it’s working, they will start to hold each other to the standard because they not only believe but they take great pride and ownership in the mission. . If this recipe doesn’t work... look in the mirror. . You either don’t stand for something that people will follow you for... or your leadership skills don’t cultivate individuals want to be better. . Lead by example. . +. . holding each other fiercely accountable. . = recipe for success. . #iam1stphorm #legionofboom #1stphorm #leadbyexample
☀️ R U N H A P P Y☀️ Are you happy? Are you doing what makes your soul smile? Are you THRIVING or are you just living, and going through the motions? ... The goals you want to accomplish- physically, at work, in school, in your relationships, and all areas of your life- don’t happen by sitting around wishing and waiting. You have to get off your ass and CHASE them! Stop waiting, stop wishing. If you’re too comfortable, or not where you want to be in life, don’t settle, make a change, and set an action plan to get to where you want to be! ... Are you a dreamer? Or are you a DOER!? I’m choosing to be a doer, and I’m so thankful I didn’t settle, I made some changes, and now I’m getting after ALL my GOALS in all aspects of my life! ➡️What about you? Are you ready to embrace happiness? ⬅️
LISTEN. If you would have told the kid on the left 5 years ago that he would be into body building he would have laughed at you. And kept traveling and gaming at tournaments. -This is 5 years later 5 years difference. A LOT OF FUCKING FAILURES. No one sees those, they only see the pictures, but I NEVER gave up on myself. I work 2 jobs, I still time to find to lift. It’s what I LOVE to do. It’s not for everyone, and thats okay. I finally achieved something I’ve always wanted. On top of that I competed in a men’s physique show and took 1st in both my classes, thanks to being under @terry_placker & @sahil.i.ny wing. I’m still not happy with where I’m at, will I ever be? I don’t know BUT im content and that’s what matters. I’ll always want to better myself and that’s what we’re going to do. This is just the beginning. Don’t fucking give up. Chase your goals and crush them. 💯🤙🏻
taking @lennyandlarrys new apple pie cookie to another level 🔥 . . 🍎1/2 apple cookie 🍎1/4 cup sauteed honeycrisp apples in water, cinnamon and @waldenfarmsinternational maple syrup 🍎1/4 cup @siggisdairy 0% plain yogurt with 1 tbsp cheesecake sf jello powder 🍎top with @angiesboomchickapop lite kettle corn for crunch and whipped cream 40C 7F 17P . . . #fit #macros #iifym #balance #living #pushworkout #dietdoc #hiitworkout #circuittraining #resiatanceworkout #bodybuilding #weighttraining #flexfriday #girlswholift #gluteworkout #workout #nutrition #dieting #foodie #macros #mealplan #mealprep  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
📸Modeling as of a few days ago was out of my comfort zone, but now after my second shoot in a few short days I can say that I enjoy it and like the new challenges that it brings‼️ . . Don’t be afraid to do things you’ve never tried before, it keeps things interesting. 😜 . . . Shoutout to @alphafitnesskings for the solid camera work‼️👊🏻💯 . . . . #fitnessmodeling #modelingshoot #alphafitnesskings
The legit feeling when you’ve run out of your favorite post workout shake. • • Little do people know, a post workout shake consisting of a fast digesting protein mixed with fast acting carb source can make a huge difference in post workout recovery. • • In a post workout setting “time is muscle” and can mean the difference between being catabolic(burning muscle & storing fat) or being anabolic (burning fat & building muscle). • • Utilizing Phormula-1 and Ignition together can help you not only recovery like a thoroughbred athlete but also keep our meals in check! ————————————— #JuggernautSC #clanginandbangin #NeverSettle #LegionofBoom #1stphorm #Essketit
No matter how long you dream and wish about something happening it won’t happen unless... . You take action! . You actually do work! . You have to dedicate yourself. . You have to go all in and not look back. . You have to constantly refocus. . . It’s easy say that you’re doing those things. . But don’t be afraid to be brutally honest with yourself. . No dreams is to big! Find a way to make your dreams a reality! . . . . ________________________________________ @1stphorm @1stphorm @1stphorm . #100to0 #IAm1stPhorm #LegionOfBoom #PewPewLife #StayReady #SelfCare #PNW #WestCoastBestCoast #HappyMonday #WinTheDay #WorkHard #StayMotivated #DreamBig #SetGoals #SingleDad #Progress #LegionOfBoom #NeverSettle #FitDad #SingleDad #FitFam #1stphorm #LiveHealthy #LiveHappy #Pro2A #PewPewProfessional #SmithAndWesson #40cal
Doing the work on a Monday with some banded power steps 💥👊🏻 - Love this movement because ✔️Improves sprint technique ✔️ Improves strength and balance - I also like these because they highlight to the athlete how the hip and knee joints work during a sprint, and allows them to work on that first step/full extension - - - - - - - - - #speed #strength #iam1stphorm #fitness #fit #1stphorm #duespaid #dothework #training #coach #conditioning #lacrosse
Believe in yourself, & you will be unstoppable. Photo cred: @joshschan
All I do is GRIND 💪🏽 and PRAY 🙏🏽
#tbt ... To when i climbed a ⛰ and did handstands at the top... #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework#duespaid
Today is the best I have felt squatting in weeks! Hit a top set of 315x5! That depth tho 😏 Rocking my @alphalete shorts and @shawleycoker #neveroutworked shirt! • • • • • • • #squats #neveroutworked #summershredding #summershredding2018 #shredz #legs #mensphysique #workoutmotivation #fitness #legday #legworkout #4moreweekstogo
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