#1stphorm

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Day#23 Tuesday's got the dues paid..! Great job everyone I see your post and the work you're putting in I love it 💪🏼💙‼️#1stphorm #legionofboom #mytransphormation
Pretty sure those are teeny tiny little self veins 😅🤣 Trying to eliminate caffeine late in the day so I tried. @1stphorm AlphaCreHD for the first time today and had an amazing shoulder pump during my workout. Like, painful good pump. Now fingers crossed I will get good sleep tonight 🤞🏼 #iam1stphorm #1stphorm #duespaid #shoulderpump #legionofboom #girlswholift #girlswithmuscle #fitrn #fitnurse #bikiniprep
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Do I have a problem? Hell no I don’t have a problem! I shipped a month supply to Afghanistan, and you bet your sweet ass I’m hand carrying a month supply with me as well and then when I get in country I’m starting a monthly subscription! You wanna know why? Shoot me a DM and find out 😉
@watchmixer has been great so far. Only a few weeks in and I’m nearing my second goal. Please stop out sometime and say hi! #1stphorm #xboxonex #giveaway #stream #streamer #mixer #mixerstreamer #fortnite #rainbow6siege #supportsmallstreamers #goals #navyveteran #neversettle #nextlevelshit
**The only person that can stop you is you!!!!*** 10 Miles at a little over 10 minute mile pace. Running is so mental and I am soooo proud of myself for doing what I did tonight. I was so lack luster about my long run tonight, typically I prepare and pump myself up all morning/afternoon for it; but today I just wasn’t feeling it. Walked into the gym making ALL the excuses, the best one... I can just do my long run tomorrow. Soo I started out at the pace I’d been running not pushing myself just kinda coasting, then my second wind kicked in and it was time to kick some ass!! My run, went from shitty to awesome & it felt so good. I forgot I can run like this. I had more in me too! Finally starting to feel like myself again!!! #mytransphormationstartstoday #1stphorm #summersprint #fitnessmom #fitmom #fitnessblogger #runner #halfmarathon #fitnesslifestyle #fitnessjourney #fitnesslife #fitnessmotivation #fitness #fitnesswomen #fitnessfirst #instagramfitness #iifym #cardio #beforeandafter #transformation #fitnesslife #iifym #iifymrecipes #fitnessgoals #fitnessbody #fitnesstransformation
Core-21 🤗😴 #core21 #1stphorm
Putting in that work on a Tuesday Night 💪🏼 • • { Back & biceps } • • Moderate-Heavy weight A: DB bicep curl A: DB bent over row 3x12. B: Cable face pull B: DB hammer curl 3x12. C: Cable Superman C: Cable bicep curl 3x12. D: Lat pull down 3x12 D: Seated row (wide/narrow) 3x10ea. Tri-set E: Back extension w/ plate E: Plate row (holding the top position of back extension) E: EZ-Barbell bicep curl (standing on solid ground, felt as though i needed to say this🤷🏻‍♀️🤦🏻‍♀️) • • Have you ever considered how much time you waste in the gym? Try setting a 30 second timer in between sets so there is minimal rest and you’d be shocked how quickly it goes by or how even “checking your phone real fast” can lead to a 1:30 rest period 🙅🏻‍♀️ • • • • • #s2factionistas #s2faction #whateverittakes #dominateyourlife #goldsgym #backday #flex #muscles #girlswholift #1stphorm
It has been a long and exhausting road but it has also been fun and opened up more doors than I could possibly imagine. _ When I started to lose weight I had no intentions of getting into fitness. I was a fat high school kid with few friends and i was just playing basketball with my brother and my best friend. Little did I know that it would turn into me meeting and helping people from around the United States. I have the opportunity to work with and be apart of @1stphorm and the #legionofboom meet the wonderful people associated with the company and even more so help those in my community. I am still learning and am far off from my dreams but I am trying to positively impact everyone around me. _ No matter what your passion or calling is just roll with the punches, you never know what will happen.
Do you find that you have pain during incline barbell bench press? Or that you have tight shoulders, causing you to not have complete range of motion during your lift? Try this simple variation out to target your upper/middle chest, anterior shoulders, and triceps. ••• It’s just like a traditional incline bench press but instead of a barbell, you use dumbbells. This will provide a new variation to the bench press, allowing you to continue strengthening the press pattern while decreasing the risk of overuse injuries. ••• It Teaches how to maintain a stable shoulder position for everyday movements, allows the shoulders to rotate freely without the restriction of a barbell and, strengthens the upper chest and shoulder muscles more than a flat bench press. ••• Slide all up in them DMs if you have any questions on how to add this into your routine or if you want some technique tips! I am always here for you! #s2faction #dominateyourlife
24 days in 1stPhorm’s Summer Sprint Challenge and I’m down 15lbs but most importantly my blood sugar is now in the normal range. I’m getting closer to the cop bod I need to be safe and healthy. 👮🏻‍♂️💪🏼 #1stPhorm #transphormation #mytransphormation #mytransphormationstartstoday #DuesPaid #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Supplements #Nutrition #Fitness #WeightLossStory #FitnessJourney #Type2Diabetic #PTSD #SleepApnea #Macros #Keto #policefitness
NOW ACCEPTING NEW CLIENTS!!! Come and Find out why changing The way think about you is the key to reaching your fitness goals! CHANGE YOUR MINDESET...CHANGE YOUR EXPERIENCE...CHANGE YOUR LIFE!! JOIN PURE-N-FIT TRAINING TODAY!!! WEIGHT-LOSS /GAIN WEIGHT TRAINING BOXING (Youth/Adult) SPORTS PERFORMANCE (youth/highschool/College) STRENGTH & CONDITIONING SEMI-PRIVATE GROUP GROUP TRAINING MOBILITY @elizabethbrittanylashay #Forhisglory #jesus #purenfittraining #teampurenfit #iamaconqueror #selfmadetrainingfacilityeg #selfmadefamily #1stphorm #iam1stphorm   #sacramento360 #sacramento #sacramento_life #sacramentoca #sacramentofitness #sacramento365 #elkgroveca #fitness #transformationtuesday #workout #healthylifestyle #healthyfood #personaltrainers #gains #workingout #entrepreneurship #girlswholift #weightlossjourney #weighttraining #core
You NEED to follow @andyfrisella ・・・ LISTEN to this message ☝🏽 . You are who you are. . All those dreams you about the person you want to be...THATS WHO YOU ALREADY ARE. . You just have to align your external actions with your internal vision and do it with a consistency, urgency & patience. . The world doesn’t make you who you are. . You do! . The reason you feel so frustrated, angry, lost & fraudulent is because you spend an exorbitant amount of energy keeping people from actually seeing who it is you really are. . Its not them thats making you feel like a fake. Its you. . UNDERSTAND THIS: . You will never be happy. . You will never be fulfilled. . You will never be successful. . UNTIL... . You are living congruently. . Meaning your internal vision & external actions are in alignment. . TAG A FRIEND WHO NEEDS TO HEAR THIS. . ☝🏽CLICK LINK IN BIO☝🏽 . #100to0 #1stphorm #LEGACY #iam1stphorm #LegionofBoom #arete #PositiveMindFuel #WinTheDay #Leadership
Let’s go outside. . Sit on the sidewalk and watch either sunset or some stars in the sky. . Clear your mind for the moment. . Get relax to allow your body get recovering from what you training today. . When you start to thinking about your fitness goals, how much do you want to be successful on your fitness goal? There are so many people have different of fitness goals, but all of their fitness goals are same as what your fitness goals. Why fitness goals are the same as what you have? . Everyone are going to DO WORK together to be successful with fitness goals no matter how many struggles you have by through to make a goal. You have to be patience with your progress like as you are waiting for download to be full complete by your computer, so you can open what you download it. . There is no perfect by first attempting to fitness goal, you are learning your real struggle of your goals. When you learn your own struggle, you will know your answer when you start to DO WORK by your goals.
25 of these box jump overs in tonight’s workout... 😬😳 At least these are not in the free Wednesday challenge at @ssahfitlab tomorrow! Drop by and have fun challenging yourself in the quest to improve health and quality of life! #healthylifestyle #ssah #ssahfitlab #boxjumps #hops #fitness #challenge #andersonpowerlifting #setxathletes #setxfitness #sport #1stphorm
🌼ʏᴏᴜʀ ᴘ ᴇ ᴀ ᴄ ᴇ ɪs ʏᴏᴜʀ ᴘ ᴏ ᴡ ᴇ ʀ 🌼
Even during these long hours at work I find time to stay active. If I'm ever to reach the goals I set for myself I must perform at times when others might find it crazy. Sitting in an ambulance staging is a perfect time to take a moment and exercise while clearing the head. I have my @1stphorm german chocolate shake at station to give me a little extra protein since I wasn't able to cook a good meal today. 3x20 push ups 3x30 body squats 3x15 lunges per leg 1 min planks #1stphorm #1stphormlegionnaire #spartanrace #roadtothebeast #millerpark #criticalcareparamedic #firemanfitness #duespaid #spartanbeast #trifectatribe
DAY 25 OUT OF THE 8 WEEK #TRANSPHORMATION #1STPHORM SPRINT CHALLENGE #DUESPAID #IAM1STPHORM #100TO0 YOU ARE YOUR BEST VERSION OF YOU. #DISCIPLINED #SELFCONTROL #SELFHEAL #SELFDISCIPLINE #LIVELONGER #BETONYOURSELF #BELIEVEINYOURSELF #FITPASSION #FITSPIRATION #MYOWNINSPIRATION #SUPERBEAST #FITNESS #BELIEVEINYOURSELF #WINWIN NATTY GAINS DISCIPLINE, SELF CONTROL & #DAILYACTIONS YOU TOO CAN JOIN THE SPRINT CHALLENGE FOR FREE & YOU GET A LOT OF #FREE BENEFITS TO GO WITH IT.
Some days idk what to have for breakfast but level 1 makes it simply to always make a shake and add my opti greens 50 is a no brainer!! Fueled my body with whole some food and tried for the first time a pre workout and killed it!! Love #1stPhorm and #teamhnsfitness #killedittoday #mytransphormationstartstoday #legionofboom #wontstop #gainz
Working on squat depth in flats. I have to say squats have never felt so good. I think the move from heels to flats is going to be permanent. #strong #1stphorm #legionofboom #iam1stphorm #66kg #usapl #powerbuilder #physicaltherapistwholift
Always better when you have workout buddies 🙌🏽 - I’m 8 weeks out from my first show and I’m sooooo pumped. I’ve been feeling a little discouraged because I have a long way to go but I can’t wait to see what I’m capable of. @flexlewisclassic I’m coming for you ANDDDD I’ll be with #teamchisled @team_chiseled 💪🏼 - - - - - - - #bodybuilding #competition #competitionprep #mealprep #flexlewisclassic #8weeksout #figurecompetitor #figure #firstcompetition #fitness #healthy #gymselfie #workoutpartner #workoutoftheday #1stphorm #IAM1STPHORM
Every once in awhile you have a monster run where everything falls into place perfectly.....then there are days when you finish a run only to realize you had your shirt inside out the entire time 🙄😂 • HAPPY TUESDAY! • #1stphorm #iam1stphorm #legionofboom #1stphorm4life #duespaid #neversettle #run #running #halfmarathon #marathon #ultramarathon #training #motivation #inspiration #triathlon #happy #mytransphormationstartstoday #inspiringwomenrunners #cardio
Can’t see shit,, but luckily I don’t have to see the weights to pick them up.. I refuse to let anything stop me.. Fight through the pain,, it’s just weakness leaving the body.. #MakeMovesNotExcuses #TwinFitWTabO #1stPhorm #TransPHORMationChallenge #TransPHORMer #LegionOfBoom #DuesPaid #MakingOfTheThing #iPhit
‘Twas a late night Tush Tuesday for this gal. Despite having to wake up at 4:30am and only getting 4 hours of sleep😅 it was a pretty good twerkout🍑 I give credit to pre-workout and my new @tilyoucollapse shorts. The power of caffeine and a cute gym outfit is unreal. • Anyway, I’m not going to keep going on because I’m v hungry and my air fryer just went off. BUTT I hope you all had a fab tush Tuesday😎
Yes, I still workout. Yes, I still eat sorta kinda healthy meals. Yes, I still push myself to be better than I was the day before. Yes, I still try to help any and everyone in need. Yes, I am still pursing my goals and dreams. Life comes at you fast and social media is the last thing on your mind. I’m sure y’all don’t miss it. Some might. Who knows.... BUT I’ll be back in full force on my social media game. Like always I give free advice so it doesn’t hurt to ask. Who doesn’t like free???? #1stphorm #legionofboom #fitness #life #duespaid #iam1stphorm #bethechange
Go to my profile to see the full picture. How do I practice self love? Well for one, I buy myself gorgeous flowers 💐when I’m at the supermarket. . Two ... I make sure that I am getting in the right nutrients my body needs to function at optimal levels. . . I am absolutely horrible at getting in all my fruits and veggies everyday. I’m can be one of those weirdos that can’t eat reheated veggies, I need them fresh off oven. . . . I now take #optigreens50 it had to 11 servings of fruits and veggies in it! Winner Winner! . . . BENEFITS you Ask? Aides in digestion Reduces bloating Increases immune system And overall health. . . . 2 scoops added to 8oz of water or juice (I LOVE LOVE mine in Fresh Squeezed OJ) .if you have any questions, hit me up in the DM. . SELF LOVE COMES FROM TAKING CARE OF YOURSELF. MIND, BODY & SOUL. . You only get one body, treat it right! . . . Love Yourself FIRST #LYF #LY1st #optigreens50 #iam1stphorm #lifeoffitcyncitcyn #microfactor #legionaire #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #1stphorm #legionofboom #phamily #neversettle #motivation #consistency #determined #transformation #wintheday #workhard #workout #neversettle . LINK IN THE BIO FOR FREE SHIPPING. . DM ME WITH ANY QUESTIONS.
Go to my profile to see the full picture. How do I practice self love? Well for one, I buy myself gorgeous flowers 💐when I’m at the supermarket. . Two ... I make sure that I am getting in the right nutrients my body needs to function at optimal levels. . . I am absolutely horrible at getting in all my fruits and veggies everyday. I’m can be one of those weirdos that can’t eat reheated veggies, I need them fresh off oven. . . . I now take #optigreens50 it had to 11 servings of fruits and veggies in it! Winner Winner! . . . BENEFITS you Ask? Aides in digestion Reduces bloating Increases immune system And overall health. . . . 2 scoops added to 8oz of water or juice (I LOVE LOVE mine in Fresh Squeezed OJ) .if you have any questions, hit me up in the DM. . SELF LOVE COMES FROM TAKING CARE OF YOURSELF. MIND, BODY & SOUL. . You only get one body, treat it right! . . . Love Yourself FIRST #LYF #LY1st #optigreens50 #iam1stphorm #lifeoffitcyncitcyn #microfactor #legionaire #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #1stphorm #legionofboom #phamily #neversettle #motivation #consistency #determined #transformation #wintheday #workhard #workout #neversettle . LINK IN THE BIO FOR FREE SHIPPING. . DM ME WITH ANY QUESTIONS.
Go to my profile to see the full picture. How do I practice self love? Well for one, I buy myself gorgeous flowers 💐when I’m at the supermarket. . Two ... I make sure that I am getting in the right nutrients my body needs to function at optimal levels. . . I am absolutely horrible at getting in all my fruits and veggies everyday. I’m can be one of those weirdos that can’t eat reheated veggies, I need them fresh off oven. . . . I now take #optigreens50 it had to 11 servings of fruits and veggies in it! Winner Winner! . . . BENEFITS you Ask? Aides in digestion Reduces bloating Increases immune system And overall health. . . . 2 scoops added to 8oz of water or juice (I LOVE LOVE mine in Fresh Squeezed OJ) .if you have any questions, hit me up in the DM. . SELF LOVE COMES FROM TAKING CARE OF YOURSELF. MIND, BODY & SOUL. . You only get one body, treat it right! . . . Love Yourself FIRST #LYF #LY1st #optigreens50 #iam1stphorm #lifeoffitcyncitcyn #microfactor #legionaire #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #1stphorm #legionofboom #phamily #neversettle #motivation #consistency #determined #transformation #wintheday #workhard #workout #neversettle . LINK IN THE BIO FOR FREE SHIPPING. . DM ME WITH ANY QUESTIONS.
Go to my profile to see the full picture. How do I practice self love? Well for one, I buy myself gorgeous flowers 💐when I’m at the supermarket. . Two ... I make sure that I am getting in the right nutrients my body needs to function at optimal levels. . . I am absolutely horrible at getting in all my fruits and veggies everyday. I’m can be one of those weirdos that can’t eat reheated veggies, I need them fresh off oven. . . . I now take #optigreens50 it had to 11 servings of fruits and veggies in it! Winner Winner! . . . BENEFITS you Ask? Aides in digestion Reduces bloating Increases immune system And overall health. . . . 2 scoops added to 8oz of water or juice (I LOVE LOVE mine in Fresh Squeezed OJ) .if you have any questions, hit me up in the DM. . SELF LOVE COMES FROM TAKING CARE OF YOURSELF. MIND, BODY & SOUL. . You only get one body, treat it right! . . . Love Yourself FIRST #LYF #LY1st #optigreens50 #iam1stphorm #lifeoffitcyncitcyn #microfactor #legionaire #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #1stphorm #legionofboom #phamily #neversettle #motivation #consistency #determined #transformation #wintheday #workhard #workout #neversettle . LINK IN THE BIO FOR FREE SHIPPING. . DM ME WITH ANY QUESTIONS.
“Oh my goodness, I fell off the wagon and totally blew my plan!! Now what do I do?!” . . When trying to change your lifestyle, especially in health and fitness, you’re bound to slip up. We’ve all done it! 🙋‍♀️ . . So what do you do when that happens? Panic? 🤯 Nope!! Here are a couple steps to get back on track (especially when you’ve been in Texas for 6 days and ate like an asshole and drank lots of margaritas 🤷‍♀️🤦‍♀️) . . 1. Get back on your plan. If you have a specific meal plan, macro plan, whatever plan, get back to that and don’t beat yourself up for past slip ups. You can’t change the past. . . 2. Drink at least 100-120 oz of water. This will help with getting your body back to equilibrium. When you eat out and drink alcohol when you’re not used to it in your normal routine, your body is likely holding onto a lot of extra water. Upping your water intake or at least getting back to norm will help immensely! . . 3. Get to moving. Go move your body and exercise. Lift, walk, cardio, zumba, ride your horse, whatever it is, go do it. You’ll have a natural release of those feel good hormones. Instant mood booster and a way to build momentum! . . It can be intimidating when you feel like you royally screwed up. But don’t fear! Just get back to normal as soon as possible! . . Also, I have a brand new YouTube video up! I have started a new series called Become, so if you’d like to check it out, the link will be in my bio😘
Go to my profile to see the full picture. How do I practice self love? Well for one, I buy myself gorgeous flowers 💐when I’m at the supermarket. . Two ... I make sure that I am getting in the right nutrients my body needs to function at optimal levels. . . I am absolutely horrible at getting in all my fruits and veggies everyday. I’m can be one of those weirdos that can’t eat reheated veggies, I need them fresh off oven. . . . I now take #optigreens50 it had to 11 servings of fruits and veggies in it! Winner Winner! . . . BENEFITS you Ask? Aides in digestion Reduces bloating Increases immune system And overall health. . . . 2 scoops added to 8oz of water or juice (I LOVE LOVE mine in Fresh Squeezed OJ) .if you have any questions, hit me up in the DM. . SELF LOVE COMES FROM TAKING CARE OF YOURSELF. MIND, BODY & SOUL. . You only get one body, treat it right! . . . Love Yourself FIRST #LYF #LY1st #optigreens50 #iam1stphorm #lifeoffitcyncitcyn #microfactor #legionaire #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #1stphorm #legionofboom #phamily #neversettle #motivation #consistency #determined #transformation #wintheday #workhard #workout #neversettle . LINK IN THE BIO FOR FREE SHIPPING. . DM ME WITH ANY QUESTIONS.
Go to my profile to see the full picture. How do I practice self love? Well for one, I buy myself gorgeous flowers 💐when I’m at the supermarket. . Two ... I make sure that I am getting in the right nutrients my body needs to function at optimal levels. . . I am absolutely horrible at getting in all my fruits and veggies everyday. I’m can be one of those weirdos that can’t eat reheated veggies, I need them fresh off oven. . . . I now take #optigreens50 it had to 11 servings of fruits and veggies in it! Winner Winner! . . . BENEFITS you Ask? Aides in digestion Reduces bloating Increases immune system And overall health. . . . 2 scoops added to 8oz of water or juice (I LOVE LOVE mine in Fresh Squeezed OJ) .if you have any questions, hit me up in the DM. . SELF LOVE COMES FROM TAKING CARE OF YOURSELF. MIND, BODY & SOUL. . You only get one body, treat it right! . . . Love Yourself FIRST #LYF #LY1st #optigreens50 #iam1stphorm #lifeoffitcyncitcyn #microfactor #legionaire #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #1stphorm #legionofboom #phamily #neversettle #motivation #consistency #determined #transformation #wintheday #workhard #workout #neversettle . LINK IN THE BIO FOR FREE SHIPPING. . DM ME WITH ANY QUESTIONS.
Go to my profile to see the full picture. How do I practice self love? Well for one, I buy myself gorgeous flowers 💐when I’m at the supermarket. . Two ... I make sure that I am getting in the right nutrients my body needs to function at optimal levels. . . I am absolutely horrible at getting in all my fruits and veggies everyday. I’m can be one of those weirdos that can’t eat reheated veggies, I need them fresh off oven. . . . I now take #optigreens50 it had to 11 servings of fruits and veggies in it! Winner Winner! . . . BENEFITS you Ask? Aides in digestion Reduces bloating Increases immune system And overall health. . . . 2 scoops added to 8oz of water or juice (I LOVE LOVE mine in Fresh Squeezed OJ) .if you have any questions, hit me up in the DM. . SELF LOVE COMES FROM TAKING CARE OF YOURSELF. MIND, BODY & SOUL. . You only get one body, treat it right! . . . Love Yourself FIRST #LYF #LY1st #optigreens50 #iam1stphorm #lifeoffitcyncitcyn #microfactor #legionaire #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #1stphorm #legionofboom #phamily #neversettle #motivation #consistency #determined #transformation #wintheday #workhard #workout #neversettle . LINK IN THE BIO FOR FREE SHIPPING. . DM ME WITH ANY QUESTIONS.
Go to my profile to see the full picture. How do I practice self love? Well for one, I buy myself gorgeous flowers 💐when I’m at the supermarket. . Two ... I make sure that I am getting in the right nutrients my body needs to function at optimal levels. . . I am absolutely horrible at getting in all my fruits and veggies everyday. I’m can be one of those weirdos that can’t eat reheated veggies, I need them fresh off oven. . . . I now take #optigreens50 it had to 11 servings of fruits and veggies in it! Winner Winner! . . . BENEFITS you Ask? Aides in digestion Reduces bloating Increases immune system And overall health. . . . 2 scoops added to 8oz of water or juice (I LOVE LOVE mine in Fresh Squeezed OJ) .if you have any questions, hit me up in the DM. . SELF LOVE COMES FROM TAKING CARE OF YOURSELF. MIND, BODY & SOUL. . You only get one body, treat it right! . . . Love Yourself FIRST #LYF #LY1st #optigreens50 #iam1stphorm #lifeoffitcyncitcyn #microfactor #legionaire #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #1stphorm #legionofboom #phamily #neversettle #motivation #consistency #determined #transformation #wintheday #workhard #workout #neversettle . LINK IN THE BIO FOR FREE SHIPPING. . DM ME WITH ANY QUESTIONS.
Go to my profile to see the full picture. How do I practice self love? Well for one, I buy myself gorgeous flowers 💐when I’m at the supermarket. . Two ... I make sure that I am getting in the right nutrients my body needs to function at optimal levels. . . I am absolutely horrible at getting in all my fruits and veggies everyday. I’m can be one of those weirdos that can’t eat reheated veggies, I need them fresh off oven. . . . I now take #optigreens50 it had to 11 servings of fruits and veggies in it! Winner Winner! . . . BENEFITS you Ask? Aides in digestion Reduces bloating Increases immune system And overall health. . . . 2 scoops added to 8oz of water or juice (I LOVE LOVE mine in Fresh Squeezed OJ) .if you have any questions, hit me up in the DM. . SELF LOVE COMES FROM TAKING CARE OF YOURSELF. MIND, BODY & SOUL. . You only get one body, treat it right! . . . Love Yourself FIRST #LYF #LY1st #optigreens50 #iam1stphorm #lifeoffitcyncitcyn #microfactor #legionaire #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #1stphorm #legionofboom #phamily #neversettle #motivation #consistency #determined #transformation #wintheday #workhard #workout #neversettle . LINK IN THE BIO FOR FREE SHIPPING. . DM ME WITH ANY QUESTIONS.
#transformationtuesday #legday #latepost Guys after feeling under the weather yesterday I had to come back with a vengeance today!!👹😈👹😈 Quads/calves/core was the cure after "down with the sickness"!!! Ewww wahahaha!!! 🤣😂🤣😂🤘🤘 I work legs twice a week quads and hams, I separate with a day in between them. 60% of your body's lean muscle is in the lower half, so if your trying to get lean or lean out LEGS must be worked💪💪💪 Stop working arms 3 times a damn week, it makes no damn sense 🤷‍♂️🤷‍♀️🤷‍♂️🤷‍♀️ Videos shown here are DB split squats, depends on what your trying to target depends on where you position the front/plant leg. ✔✔✔ Video 2 is knee ups (did 5 sets of 30 today). The next few photos are different positions of where I placed my feet on leg press. Lower down on the base for the quads but wide/close to work inner/outer quads. 👌👌👌 I ended up doing 10 sets, I was going for volume, not weight here. I stopped at 450lbs today. I have been trying to incorporate more calf work lately and I think its working?!?! 🤔🤔🤔 After my workout I did some posing work to show off my wheels, definitely seeing some more definition the last few months🤗🤗🤗 Again POST WORKOUT nutrition is the secret to success, if you guys wonder what's in my shaker cup its @1stphorm Ignition and Phormula 1. Why is this combo what's in my cup and not yours? That's the real question here!!😖😖😖 #24hourfitness #olympictrainer #mastertrainer #personaltrainer #workout #nutrition #fitfam #instafit #instagood #inspiration #fitspo #fitness #health #gymlife #fitlife #1stphorm #iam1stphorm #duespaid #neversettle #phamily #phormbuilt #legionofboom #legionnaire #mutinygymwear #teammutinygymwear #quadzilla #calves
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Another day of hitting the heavy bag to finish up my training today. I was suppose to rest...but like some of us...we tend to push ourself that much more to reach your goal you are striving for. Yes...the body does need rest..but sometime you have to override your mind into thinking it can go more. Yes you are more prone to injuries..but just make sure you stretch very well and warm up(VERY VERY IMPORTANT)#goals #mexican #athlete @yellowstonenutra @zp_challenge @1stphorm @onedream_athletics @division_supply #yellowstonenutra #zpchallenge #1stphorm #iam1stphorm #legionofboom #lean #strength #shredded #fit #work #heavybagworkout #underarmour #champ #boxing #train #speed #gymlife #bodybuilding #bodybuilder #focus #life
One of my favorite days is definitely back day I’ve been working on my back for 3 years and I definitely have got it wear I want it. . . Does it mean I’m gonna stop making goals for myself absolutely not because I love seeing the progress and more definition . . . I’ve never been the one to just settle I want to keep pushing until I see nothing but the best. . . . . . . . @1stphorm @bangenergy @naturalselectpreps @warroomgym #1stphorm #iam1stphorm #legionofboom #duespaid #fitness #fitnessmotivation #fitnessmodel #fit #gymjunkie #gym #empoweringwomen #gymsharkwomen #girlswholift #workout #workoutvideo #workouttoeat #backday #backandshoulders #cleaneating #healthylifestyle #futurecompetitor
When you smile it’s a language the whole world understands♥️
What are some different ways you do recovery? Based on your training, you can do recovery tons of different ways. It depends on what works best for you as well. - For me personally, I am adding in a deload week to help with my recovery. My exercise program is currently focusing a lot on strength. I’m in the gym six days a week and at least two days out of the week, I’m doing two a days. So my body is shot by the end of 3 weeks. - Deloading is not complicated. You can do it several different ways. How I deload, is by cutting back on the poundage of my lifts. Today for instance, I did deadlifts. I cut the weight back to 225 and did 5 sets of 5 reps. The intensity and the weight were very low and not taxing on my body. Yes, I do other recovery options during my regular workout weeks but this is a different technique to help as well. Your body has to rebuild itself or you will never be building muscle. - That is just a quick run down on how to deload. Like I said, there are different ways to do it. Deloading doesn’t mean just sit and do nothing. You need to stay active, stay consistent, and strive to improve each day and take care of your body! - If you have any questions about deloading or other recovery methods, just drop me a message! - #deloadweek #deadliftday #duespaid #1stphorm #rest &recovery #yourbodyisatemple #1Corinthians6 :19-20
Our new Açaí Bowls are here🥝 - Made with all natural honey Greek yogurt home made cinnamon granola and all the fruits and essential nutrients that the power Açaí berry provides🌱 - New menu up tomorrow evening🔥 - 🥗www.warfuelkitchen.com🍓
What is the biggest obstacle standing in your way from achieving your goals? . If you’re like most people it’s not something that’s external but internal. . I truly believe all your problems in your finances, your fitness, your business, and your life can be solved by doing one thing. . Dropping your freaking EGO! Your ego is what’s holding you back. Your ego is limiting your growth. Your ego is telling you, you know everything. . I got news for you, you don’t know everything so stop pretending like you do. . You might be fooling the majority of people but the truly successful people who truly matter for your success are laughing at you because they can see right through your bullshit! . Too many people are spending way too much time talking, when they should be spending more time listening. . Three weeks ago I made the best decision of my life. I committed to a private mentorship group called the Arete Accelerator hosted by @edmylett and @andyfrisella . Ed and Andy are two highly respect entrepreneurs who I look up to in many ways. They’re not only tremendous financially successful but they are fundamentally changing the world by their positive influence and existence. . Like most of you I would love to be in a similar position one day so my suggestion would be this: drop your ego, find yourself a mentor, and listen because you have a lot more to learn in this life!
Let’s recap. 523 on the bar. Good press and then shitcan. It doesn’t hit my body people. So stop freaking out. The come back starts tomorrow. I’m pretty excited about the idea of mild stone again. It’s been 20 yrs since I first benched 405 and over 10 since I first did 500. #bigezyfitdotcom @uspalouisiana @boadapparel @theehypeman @hwy22gym @dianayi86 @philipmaranto @agentsmith_1 @jpetee71 @big_papi_panora @jessica___strecker @1stphorm @TeamPanora #TeamPaula #1stphorm #iam1stphorm #bethe1 #legionofboom #wedothework #duespaid #dadbodsquad #가족 먼저 #DisciplineEqualsFreedom #TEAMPANORA #ITSALLBUSINESS #TEAMBOAD #BOAD #GoHard #BigEzy #GYMLIFTSDONTCOUNT #LEADBYEXAMPLE
@daniela_mdelgado in the house! . Basically got me 2 referrals in the first month because her body is changing so fast! . Keep an eye out for her in a few months! #trainwithdave #twdweightloss
It was a long road for me the past 6 months! As you can all see, I’m back in action!😌 I honestly have to thank @austin.loes @jeffery_alan @d_steen_fit @passion_pain_progress @nich_benoit @thelastpremier @fitness_is_my_sickness_ @codyemge @1stphorm @leawee @xclassykai @aimeedobos_2 @garrett.s.ellison @andrealiftsbro @ua_fitcouple my coworkers, and friends for helping me through those hard times. Y’all never know who’s watching you! I was one of them! I wanted to give up some moments, and talking with y’all or seeing y’all post kept my head up, and helped me stay patient. Although I’m not fully back into running, I can now lift weights and do some other types of activities!🤗 —— Staying active means the world to me! I just have so much energy, and love being physically challenged! No one knows how I feel when I’m training! And that could mean lifting weights, running, playing a sport, just anything that challenges my body. When I’m tired, that’s when I feel it’s time to play. That’s when as they say “beast mode” is activated. That’s when each second, and each rep counts! Cuz that’s where people want to quit. But for me... that’s when I want to push even harder, because I don’t want to be like everyone else. I want more out of myself!!! ——— Here’s the thing about me.... I was never that great at anything in life I wanted to excel in. I always had to bust my ass in school to keep up with everyone, and when it came to basketball I just wasn’t the best or even close to being considered good. So I worked hard! When i was dancing, i never got as good as i wanted too. But i did get better!😌 Because I was never given a specific talent or excelled in much, I work hard in EVERYTHING I do. I always have to prove to myself along with others that I belong their. Although I don’t care what others think anymore, I still care to work my ass off in anything I do! So thank you everyone for the love and support throughout an EXTREMELY rough part in my life!😁 #anytimefitness #personaltrainer #duespaid #1stphorm #iam1stphorm #legionofboom #mycomebackstory #mightyswoleyoung #titanstrong #watchme #hardestworkerintheroom #progress #dedication
Chipotle + College students = busy AF. My life has been disrupted. -I think the important thing to remember is one bad day or two bad days doesn’t erase all your hard work. But you have to fight. And goddamnit I’m fighting. I’m using every piece of knowledge I’ve gained over the last 2 months. Keep fighting keep pushing. #weightlossjourney #weightlosssupport #1stphorm #weightloss #mytransphormationstartstoday #1stphormphamily #sleepisimportant
. . . Is there going to crap 💩 you can’t control that will try to get in your way?! ..... ..... 💯 Of course. Do your best to see solutions for yourself & those that surround, instead of excuses. See how your life changes . ✨ . . . . . Give me an example of how you chose today. Mind instead of letting myself waste anymore time workout begins with DB weights in bedroom. . . . #reachhigher #lawofattraction #arete #standards #100to0 #wedothework #weare1stphorm #iam1stphorm #legionofboom #fitjourney #iam1stphorm #1stphorm #weightloss #fitnesslifestyle #livefit #fatloss #macro #impact #30forthekids #fitspire #bodycomp #makeaway #seesolutions #homework #warriorfitness #positivethinking #mentalstrategy #dailygrateful #powerlist #wintheday #tuesdaythought
1 year ago I was in a very different place, I was a very different person & I wish I could go back & tell myself how much better it gets... . Life change for good or bad depends on how you want to see it... . I have no intentions of being better than anyone, just other than myself... . And I keep working on that, I haven't figure out everything, I keep making mistakes... . The difference is about the next one, I try to do it better... . . . #im1stphorm #1stphorm #100to0 #entrepreneur #fitnessaddict #fit #fitnessjourney #life #lifestyle #weightloss #weightlossjourney #hardwork #goals #ambition #dreams #dg #legacy #onelife #journey #selfimprovement #selfawareness #confidence #startups #socialmedia #digitalmarketing #growth #branding #vlogger #thoughts #hustlehard
Starting this journey for me was very intimidating. I knew I needed to be healthy, I knew I WANTED to be healthy. But I was anxious about failing. Then I realized the only failure would be to never try. I’ve said it before, but I am all in with this journey 💪🏼 I’m ready to put in the work and I’m ready to finally get some results I can be proud of 💜
Sometimes you have to put your emotions aside and just flat out grind. The real results come from the days you aren't feeling 100 percent. Put in the work and let God lead you to success 🙏💪 #alphalete #liftheavy #gains #gymshark #fitspo #converse #pumpingiron #fitness #musclenationofficial #betterboddies #theprocess #lvftapparel #ehplabs #mensphysique #npc #shredz #alphaclothing #classicphysique #squat #justlift #hustlehard #nike #champion #flexonem #wristwatch #1stphorm
#TransformationTuesday 🔄 • Boy I Thought I Was So Fine Back Then 🤦🏾‍♂️😂🙄 • 2 Years Difference ✌️ • First Pic: 210-215 LBS • Second Pic: 232-235 LBS • Hopefully I Have A @SimeonPanda Physique Under This Dirty Bulk 🏆🙌🏾 • #WheyUpMafia ⚔️
Such a hot mess. But these progress pictures are really what keep me from not just going into the kitchen and baking a whole cake for myself 😅😅 - My goal is to have my goal body at 9 months PP. So that means I have 6 more months to go!
This is my #transformationtuesday . From 130lbs to 175lbs today. Between January 2015-now I’ve had a few setbacks. Aside from a year after starting lifting I had appendicitis and my body hated me after surgery. I lost almost everything I gained. Then a year after that I got into a car accident. That slowed me down but I survived. It’s all about consistency. I’m 100% natural and probably will stay that way unless I decide to become a pro. #goldenaesthetics #gainz #utahfitfam #bodybuilding #beastmode #utahfitness #naturalaesthetics #russiangenes #naturalbodybuilder #gainz #modeling #fitness #offseason #olympusedge #getbucked #surgefam #surgesupplements #1stphorm #legionofboom #Iam1stphorm #fitfam
Yesterday at Crossfit we did a workout called “Cindy”. It was as many rounds of 5 pull-ups, 10 push-ups, and 15 air squats you can get in 20 minutes. Typically in these type of workouts I would call myself pacing the first 10-ish minutes and then stepping on the gas after that. • Although it leaves you with that muscle fatigue we look for, it’s not exactly right if you want to maximize your work. So for the first time in a while, I actually never changed pace up until the last 2 minutes of the workout. Every time I wanted to speed up, I told myself to focus on the movement and not the time cap. Long story short I came out with my best performance on “Cindy” I’ve ever had. • The point here is that you can’t expect to get it all done in one shot, one hard push, or one concentrated effort. It takes consistent bursts of focused effort to move the needle faster than going all out only to find you have no energy left to follow through. • All your dreams and visions don’t have to be realized by tomorrow, next week or even next year. Good things take time but you have to be consistent, day in and day out. Even pennies add up to big amounts over time, so start banking your small efforts now and collect the benefits later. #consistencykills #iam1stphorm
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