#15wksout

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Another Leg Day in the Books ! Who Ain’t Working... This workout however was special @wycked_shaun said you get a Beastly Cheat Meal this week ! So a Double Burger and Fries for the Win πŸ€™ drink of choice Diet Coke 😎 #Weearnourfood Swipe Right ➑️ @wyckedfoodie #15wksout #whosworking #levelstothis #veinsandgainz #letsgo #letsgrow #classicphysique #bodybuilding #AlphasOnly #workforit #leaveyourmark #SKAthlete #jointventureathelete #wyckedaesthetics #teamwycked
Transformation Tuesday πŸ€ΈπŸΌβ€β™€οΈNever actually done a this before πŸ™ˆ On the left ⬅️ Back when I was running a lot, half marathons, marathons. All I was doing really was running. Very little weights, which were light and my nutrition wasn’t very great. Packing in the carbs, over eating, feeling guilty so starving myself on lower running days. Not good, not healthy and not self loving πŸ˜”On the right ➑️ My first debut as a wbff Diva Bikini Model at Bodypower. Lifting heavy, enjoying the challenge! Loving my workouts. Eating (everything πŸ™ˆ I had a very great prep!) effectively for my body, over 2000 cals a day, until only a few weeks out. Healthy, strong and very happy with myself and my progress πŸ™Œ πŸ˜πŸ’―πŸ’ƒLove your body, it’s the only one you have! πŸ’
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Snipets of tonights leg session. Wasnt able to get the rest of the exercises i done coz fone went flat. Trying out these new machines, i tell you dis my legs are dead. Felt the burn and was literali struggling to walk. 5 sets squats 10-15 reps 5 sets lying leg press 10-15 reps 4 sets single leg press 10-12 reps 5 sets leg extensions 10-15 reps 5 sets sissy squats 15-20 reps My workout plan for tonights session, wasnt able to do calves as by the end of it i was strugglin to walk. 30-34min on the cross trainer for cardio 400 calories. Get that work done. #dontskiplegday @marcusfitnesspt @fullpowerfitness247gym #lavalameup #15wksout
Commissioned my new @aesthreadics belt today and I couldn’t be happier! I spoke with the guys this past November and explained what I was looking for. A wide β€œpowerlifting style belt” without the powerlifting thickness. We came up with a hybrid. It gives me the support around my entire core that I want while still being malleable enough to be comfortable through my entire session. Thanks Darren and @aesfamjv for the perfect belt!! As we head into our season I’m looking forward to knocking a couple of these notches down. 😁πŸ’ͺπŸ™ƒ @dissidentgymwear @teamdsdnt #ifbbsmiles #weightbelts #customweightbelts #thankful #15wksout
Sometimes it’s hard to remember the condition you were once in especially after off season 🐳 finding the self belief to know you can get back here and try to get an even better package than the time before...... πŸ’ͺ🏼 We all face self doubt, lack confidence and fear of not being good enough but it makes you strive to work harder and be better than your previous self πŸ’ͺ🏼 #stayfocused #believeyoucan #everyrepcounts πŸ‘ŒπŸΌ #determination #consistency #keepurmindstrong #buildyourownconfidence #trusttheprocess #bethebestofyou #arnoldclassic2018 #15wksout #faithinmycoach @michelle_morris_ifbb_elite_pro #totallytrusther πŸ’―
First photo in while been busy on comp prep just finished training chest with @laine_muscle definitely both looking heaps leaner but only gonna get better only 15wks out #compprep #15wksout #yeahbuddy πŸ’ͺπŸ»πŸ‘ŒπŸ»
Practicing my posing and @tracybarbadillo_ifbbpro trying to get me to walk more sexy.. πŸ˜‚πŸ˜‚πŸ˜‚ but seriously, I know I need to improve my presentation as I think it affected my last show.. πŸ™„πŸ™„ #15wksout time to get it right!! #teambefithawaii #fitmomover40 #keeppushing #neversatisfied
#fbf So ready to beat this girl right here πŸ‘†πŸ½. Been feeling that mind-muscle connection during my lifts and I am more excited than ever to take on a new challenge. The journey is long but it is so worth it. Nothing compares to that feeling on that stageπŸ™ŒπŸ½ @dangalicphotography @wbff_official @allisondillett @janellenicolo #15wksout #wbff #bikinidiva #legs #lines #definition #tone #building #sass #curls #fridayfeels #pose #strut #fitness #photography #fashion #hardwork #consistency #lift #squats #wbffpro #happiness #sparkle #shineon #bethebestyou
Feeling like a Unicorn!! Couldn’t resist wearing my @befitapparel ruffle skort either!! And yes I’m going to workout in this outfit!! 😊🌸πŸ’ͺπŸΌπŸ¦„ #fitmomover40 #keeppushing #15wksout #teambefit @tracybarbadillo_ifbbpro @mikiecas
Was recently reminded that self photos are also a way to hold yourself accountable. πŸ‘ŠπŸ’₯ #SmallProgressIsStillProgress #15WksOut
A little less fluffier than before and more layers to come off!. . Week 2 of prep going into the books, one HUGE thing I need to work on is being patient with myself! Setting small goals always help with that or changing your strategy. YOU can do anything if you believe in yourself. Happy Friday everyone. #preplife #cutting #gym #15wksout #pumphouseplatoon #pumphouse #hydratedaf
What does #livefit mean to you? To me is to live the life that you were ment/suppose to do. Mine in this case is #fitlifestyle different strokes for different folks πŸ€·β€β™‚οΈ. Guys can have legs too.. #cardio gave me legs, happy monday guys. #15wksout #postcardio #backday #germanvolumetraining β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #athlete #aesthetic #branchwarrenclassic #cutting #dedication #evl #fitfam #fitspo #fitnessaddict #fitness #fit #focus #gains #grind #hustle #healthiswealth #houston #houstonfitness #lvft #motivation #natty #npc #npcmensphysique #npccompetitor #noexcuses #nodaysoff #nike #onprep #physique #teamshowtimefitness #trainer #tunnelvision
My biggest competition is always myself. I mean no disrespect but, I do not look at other girls as competition for the simple reason that I can’t control how they’re going to look. I can only control how I look. πŸ’™πŸ’ͺ🏻. . Last lift inside @powerhouse_gym_columbus for the weekend was legs and my second 375 MISS. 4:45a is a terrible wake up call, but the drive and determination for June make it easier to pop out of bed and get it done & get it done heaaavy. Hit a new high weigh on DL of 135# for 8 and weighed in for coach this morning at a new low of 110.9 LBs!! Feeling better, stronger, leaner daily. . . This gym has been an incredible experience for 2 days, the energy in here is unreal as well as the insane basement where major inspirations of mine have trained. I’ll definitely miss it here when I leave for home tonight.. until next year β€” PHG Columbus, Ohio.πŸ‘‹πŸ» . . . #bikiniathlete #15wksout #UEF #gymshark #gymsharkwomen #DNDL #phgcolumbus #nattyathlete #iifym #iifymathlete #ocb #june23 #legday #peachgains #delts #pop #ronniecolmanquotes #iloveronniecolman
β€’I will win. Not immediately, but definitelyβ€’ . i AM strong, confident, beautiful and determined πŸ’ͺ🏻✨ |week13| β€”> I’ve had a lot of women inspire me this week, starting with my best friend Justine & girl Amanda ending with my coach Alyssa and all the sassy gymshark women whose stories push me to also get up and to be my best ME, for me. . There’s a lot that comes with prep that people don’t understand, who aren’t on the journey themselves but learning to channel my energy into my lifts and find my disciples be and determination to fight only grows stronger with each passing week. Weighing in at 112# again this week but feeling light years leaner is in sane. Prepping puts my mind at ease which is weird but it helps me find my path to my best me and keep structure which keeps my ADHD, anxiety and depression in check and at ease. Im grateful to have my support systems and coaches.
well guess it's only right to post meal 1 day 1 of #15wksout #teambiggiesmalls #outheredoingwhatugottado
SHOULDERS before work today. Im such an evening kind of person when it comes to training but it was nice to have the gym kinda empty for a change. Took my #ryderwear tights and crop for a spin @cityfitnessnz in Wairau. Been training here since August and I really enjoy it. Go check it out guys, they also offer a variety of classes if thats more your thing. #ryderwearwomen #shoulders #postworkoutselfie #15wksout #prepping #nurseswholift #nurseswhotrain #nzifbb #nzifbbbikini #watchthisspace #cityfitnessgym
Playing around after a great chest and triceps workoutπŸ‹πŸΎπŸ™ŒπŸΏπŸ‹πŸΎ #15wksout #duke1914 #npc #npcmensphysique #goals #nofilter #justsaying #fitness #fitnessmotivation #trainhard #eatclean #shredded #charlotte #2017 #lifetimefitness #abbsfitness #shredded
#flashbackfriday These were taken a couple weeks out of my Classic Physique debut in April 2016. The main goal is to improve upon this physique by coming in bigger, better conditioning, and physically balanced from top to bottom. So far I've had my calories cut down a couple times to actually more than I have started previous preps (3400cal/day) that's lead to a 10lb drop. I've constantly been working on speeding up and having a more efficient Metabolism. All I can say is it's burning! πŸ”₯Supplements are staying consistent with NX6 (oxidizer), CX5 (creatine), BCAAs, and Pre-Workout all from @completenutritionutah. The best part though...only 20mins of cardio!! πŸ™ŒπŸ» #15wksout #fbf #improvement #consistency #contestprep #ifbb #ifbbpro #ifbbclassicphysique #classicphysique #classicbodybuilding #bodybuilding #physique #figure #fitness #bikini #npc #npcutah #muscles #classicpose #nutrition #mealprep #cardio #weights #like4like #supplements #cnathlete #completenutritionutah
Official stage pics from @davidfordfoto ❀️ These are some of the best pics I've ever gotten back from a show. They clearly show how I looked which makes it easier for me to see where I need to improve. Definitely tighter/smaller more conditioned legs for the next show, which is always an area of improvement for me. Staying tighter between shows and continuing to gear my training towards that, should help me bring the package I need to bring to improve my placing. Can't wait!!!! @hammerfitness @blackstonelabs_official @ravishsands @absolutetouchinc @glamcompjewelry
Tryin to get that booty fullness back!!!! Tons of supersets and squeezing today. As much as I miss smashing stupid heavy weight, it just doesn't make sense for my goals right now, not to mention the improvement I feel in my muscles/tendons and joints focusing more on tempo, range of motion and contraction on my lifts. Actually I feel more of a pump and see more change lifting this way, especially in my lower half. Now don't get me wrong, I still lift a decent amount and train hard, it's just different! Don't be afraid of change. I never thought I would be a superset/plyo chick lol but change can be really useful sometimes. Learn to adapt to what the body needs to improve and reach your goals!!! πŸ’ͺ🏽 As always with my @thebigbottleco at my side to ensure my hydration is on point! πŸ’§ #teamTBBC #thebigbottleco
So I have been hibernating (as you can tell from the extra fluff 😜)...i needed a break from the strict dieting/exercise...I'm not one to half a** things so I wanted to be sure I was 100% ready to do a show before beginning prep...this is my starting point...get ready for some big changes over the next few months!! πŸ’ͺπŸ’ͺ Let's get it!! #letsgetlean #tunnelvision #15wksout #beastmode #figurecompetitor #fitmom #fitlife #stronggirlsrock #girlswholift #teamelite #p4pmuscle #p4pstrong www.p4pmuscle.com Promo code: Denise15
So surprise to me my show was moved up 1 week early!!! So now I am 15weeks out, but all is good my body is on track weight loss is consistent. So with that being said got prescribed a small cheatmeal from coach today so I'm thinking the peanut butter burger again 😜 as alot of ppl think I'm weird for craving this but the combination will surprise you! Hope everyone has a good and positive Saturday! #15wksout #prep #preplife #competitionprep #bikinicompetitor #saturday #cheatmeal #burger #peanutbutter #peanutbutteraddict #macros #iifym #nga #girlswithmuscle #girlswholift #fitfam #fitness #fitgirl #goals #determination #consistency #competitor #like #support #follow
Glute pump from squatting 105x lol...yup... 105 WEIGHTED squats...no bodyweight bs. Anddd this was my first of 6 exercises. I come to the gym to work, not to socialize or half ass shit! Slowly adding some stims back into my routine aa well as I removed them ALL my whole off season...true story. Was hard to do but a much needed reset. Energy was insane today though thanks to @blackstonelabs Dust v2...mmmm cotton candyyyy 😍🍭 . . . . . #legday #mental #squattillyoudrop #blackstonelabs #fuel #energy #pumps #dust #sogood #workout #training #15wksout #bikinicompetitor #fitchick #fitspo #muscle
I typically don't post #progresspics this far out during #prep but sometimes, exceptions to one's norm need to be made. Last year for competition, my physique was not my best to date (for numerous reasons) - this year, I am doing everything I need to do to bring my best package to the stage (as should one's goal be with every show they do). I choose to be very transparent with my journey. I am an islander by blood 🌺 and genetically carry more size/fat. I keep my #offseason pretty lean and very consistent in order to maintain/grow. This year, I definitely grew and tipped the scales at 180lbs. Did the weight gain bother me? No. Because I knew (from progress pics) that my proportions were changing and I was growing in the right way. The pic on the right πŸ‘ˆπŸ½ is from December versus the left πŸ‘‰πŸ½ from today. (Note that I also spent the last 3wks out of town for work and maintained a strict diet from a government chow hall). I am currently just over #15wksout from my first show in 2017 πŸ˜œπŸ€™πŸ½ and it's #gametime ‼️ #TeamGracey #GracefullySavage #likeagirl #Road2Nationals #WPD #mevsme #womensphysique Β #physique #bodybuilding_motivation #npc #ifbb #girlswholift #girlswithmuscle #tattoosandmuscle #militarymuscle #fitgirls_inspire #legionofboom #teamunderconstruction #iam1stphorm #neversettle #femalealphaasfuck #competitionprep #contestprep #athletelife #mmsponsorme
Work harder and stay focused Qiana, is what I'll be telling myself for the next 15wks. I can't complain about the results, if I'm not putting in the work in and out the gymπŸ™„πŸ€”#cardio #hamstrings #glutes #gains #shred #igottobeaccountable #workharder #trainmad #tunnelvision #motivation #reset #refocus #goals #onamission #competitionprep #15wksout #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #physique #wpd #neverquit #neversettle
First public pic in a comp bikini... in black and white because am all sunburnt from my beach day in Barbados πŸ‡§πŸ‡§ not looking bad if I say so myself! 15 weeks out!! #fitchickatsea #progress #15wksout #wbff #bodypower #13may2017 #bikikicompetitorinthemaking
Just another day in my fluffy world πŸ˜…πŸ˜… lmfbo Twas shoulders/back this AM...this is me before cardio and sauna where I look like a drenched kitten afterwards =^.^= _____________________________________ #15wksout #bodybuilding #decisivetraining #teamjayparms #iammyfathersdaughter #igotgoalstoreach #figure #fitfamsa #instafitness #musclechicks #weights #npc #ifbb #NPCtexas #mindbodyfuel #flagnorfail #bootstoheels #evogennutrition #rocksupplements #teamrock #teamnatural #ikillbecauseiwantcake #supportmilitarymuscle #militaryfitchicks #stayhellafocused #roadtomtolympus
Took two days rest had to get back in the gym, I am competing at the California State Championships in Whittier March 24-26. This prep is gonna be pain but hey nothing great is acheieved easily. Todays lifts were front squat 205 5x6, comp bench 235 3x5, rdl 3x8. #teammadcap #usapower #meetprep #15wksout #backatit #potato #conjugate #gpp #generalphysicalpreparedness #mobility #fitspo #squatspo
Bikini athletes at posing class today at the Midwest Mecca. #npc #bikini #metroflexfargo #midwestmecca #midwestmuscle #15wksout #glutes #gymlife
More motivated than ever to nail my prep, for what will be my comeback in Atlantic City, after being inspired by all the stunning physiques at the WBFF Worlds over the weekend πŸ™‹πŸΌ we have had a checkin & developed our strategy for developing my lost posterior chain.... Landed today in NYC 🍏 & hit the first gym we Cld, but with limited equipment, we became a little creative with some cables to turn those baby hammy's & glutes on πŸ™ŠπŸ‘ŠπŸΌ still taking it easy on back, which has taken a little hit, after wearing heels for several days πŸ˜… none the less, my πŸ‘ were on πŸ”₯ #15wksout #wbff #wbffatlanticcity #noexcuses #glutes #hams #comeback #wbffpro @wbffaust @wbffofficial @wbffshows @ari_empire @pauldillet @allisondillet @vitawerx @bulknutrients @fitnesstan #wbffgc #wbffaus #wbffbikini #bestofthebest #bikinidiva #wbffpro #wbfffitness #fitnessdiva #fitnessmodel #wbffmusclemodel #vitawerx #bulknutrients #fitnesstan _________________________________________________ Need proven, experienced and qualified nutrition, training & coaching to achieve the body of your dreams? _________________________________________________ ONLINE COACHING/ONE TO ONE PERSONAL TRAINING/PROGRAMMING info@allysangels.com.au | www.allysangels.com.au | instagram.com/allysangels_fitness/
More motivated than ever to nail my prep, for what will be my comeback in Atlantic City, after being inspired by all the stunning physiques at the WBFF Worlds over the weekend πŸ™‹πŸΌ we have had a checkin & developed our strategy for developing my lost posterior chain.... Landed today in NYC 🍏 & hit the first gym we Cld, but with limited equipment, we became a little creative with some cables to turn those baby hammy's & glutes on πŸ™ŠπŸ‘ŠπŸΌ still taking it easy on back, which has taken a little hit, after wearing heels for several days πŸ˜… none the less, my πŸ‘ were on πŸ”₯ #15wksout #wbff #wbffatlanticcity #noexcuses #glutes #hams #comeback #wbffpro
Flex Friday πŸ’ͺπŸ‘ŠπŸ’―πŸ’‹πŸ’„!!! No makeup needed 😍😍😘😜😜😜!!!#bouldershoulders #sexybeast #beastmode #lipstick &dumbbella #fitchic #fitnessfreak #gymtime #futurecompetitor #fitnessfreak #blondshavemorefun #cake &cookies #squatbooty #fitnessforlife #15wksout #thickthighs #beastmode #figure #gaintrain #gainsoverhere #never #fitnessfreak @musclevideoz
Day 1 of wks 1 pic !! 15wks to go πŸ’ͺπŸ‘ŠπŸ’―πŸ’‹!!!Mid Atlantic here I come !!! #futurecompetitor #futurewinner #fitchic #fitnessfreak #fitness #sexfitchic #sexybeast #backgains #beastmode #lipstick &dumbbella #gymrat #nostoppingme #figure #cake &cookiesπŸ‘πŸ˜†#motavation #redlips #blondshavemorefun #squatbooty #fitnessforlife #15wksout @fitness4freakz
#Repost @kidbvla_da_hvlkst3r with @repostapp. ・・・ Areas that I've tried to bring up this past offseason.Side chest,Back double biceps,& Rear lat spread.One step at a time.Keep your poise & tune out the noise.STEADY SMASHING My Freinds...#AintGoingKillMyVibe #JustSMASH #NoNeedForTalkingIllJustDoTheWalking #15wksOut #216lbs #LightHeavyWeight #Bodybuilding #BelieveProceedAchieve #IronBodyAndSwole #KauaiAthleticClub #KauaiElite #Warriorlabz #TeamWarriorlabz #TeamWarriorlabzAthlete #RipNFitNutrition #RipnFitKauai #SmashSkwad #SmashLife #All4YouMamaBear #MyPromiseWillBeFulfilled #KeepingFAITH Code "HULKSTER" at www.WARRIORLABZ.com to SMASH Off 30%!!! Or head over to @ripnfitnutrition open daily at 10amπŸ‘#WEAREWARRIORLABZ
Morning AM ab check at the hotel.. Lol. Things are finally coming together. Being 15 weeks out I'm happy with this for now. Been reading up on "Protein Synthesis". Did you know the human body can only absorb (not consume) 10g of protein/hr? So not all the protein you eat gets absorbed. And not all protein absorbs at the same rate. So for example- an egg has 12g of protein, but the body only absorbs 1.2g/hr. Egg is actually one of the slowest absorbing protein out there. So I've been spreading out different sources of protein intake through out the day and amazingly found it working better than eating like a maniac. More research ahead 😁πŸ’ͺ happy hump day! #bodybuilding #girlwholifts #fitness #fit #proteinsynthesis #obliques #abs #6packish #lol #stomach #tahoeshow #15wksout #bulking #figure
FFS when your stuck in traffic in York and just wanna get on the stairmaster πŸ™‰ get my legs burning and get me sweating kidda 😝 #stairmaster #legburn #fitness #health #weightloss #changes #cardio #beastingit #York #traffic #impatient #doms #compprep #15wksout #letsgo πŸ’ͺπŸ‘™πŸ’—
#fbf #flexfriday Toooooo #natrualoutlaws getting my first ever polygraph! Idknooooo why I'm small asf!! But passed of course!! Theeeeee best conditioning to date!!! Buuuuut since I binged I've done some damage.. So have to put in some extra work so that way I come in 10000000x better than this! But luckily the coach @tplack_finesse always works his magic! And for this next show #15wksout we will beat this look! It's a must! And the show is USAS in Vegas! Going for that #procard excited! But have a lot of work to do! Let's make it happen family! @tplack_finesse Baby girl with you I can do this! And I will! πŸ’šπŸ† @eileenoxox But that diesel though!! Sheeeesh! 😍😍 And have some very good news I'll post about Sunday! Stay tuned! #blessed Ready for that sponsorship @teammusclesport #TeamFidelis #AllWeDoIsWin #ChampionTeam #TEAMLVFT @teammusclesport #TeamMuscleSport @evogennutrition #Evogen #EvogenELITE #CompeteHarder #prosupps #dymatize #npc #Ifbb #npcphysique #QuestForNationals #QuestForPro @fitfamep @livefitep
Just me and the snow in the gym parking lot this morning. Time for a back & legs super fiesta!!! πŸ’ƒπŸΌπŸŽ‰πŸ”₯ #snowcantstopme #jacqattacq #watchmework #outtamyway #5amclub #15wksout #pressuretopower #npc #ifbb #figure #driven #noexcuses
First #back video of the #competitionprep season and I like what I'm seeing at #15wksout β€ΌοΈπŸ‘ŠπŸΌπŸŽ‰ I have set my mind to #win and I want nothing less for this #figuregirl #figurecompetitor πŸ‘™πŸ’ͺ🏼 #nlfkamloops #nlf #npaasport #npaasport #babygotback #shredz #fitnessgurls @hardbodygirls @bossgirlscertified @teamfitdolls @got_muscle_canada @muscleandfitnesshers @female_strong @thegirlsgonestrong @vipfitnessvancouver @vanfitfam
Oops just ran into get a few things and found these 😍 Few more #foodprep additions to keep on hand and always have readyπŸ‘ŠπŸΌ #15wksout #figuregirl #figurecompetitor #foodporn #contestprep #npaasport #fitgirls πŸ’ͺπŸΌπŸ‹πŸ½πŸ‘™ @fitfoodaddiction @fitnessgirlsmotivation @healthy_fitness @detoxpage @healthy_girl @fithealthybabe @bodyhealthfitness @fitwellnesscom @fitmotivation
Hard to tell but the @teamallmax #hvol and. #muscleprime combo was truly effective today! πŸ’ͺ🏼πŸ’ͺ🏼#15wksout #2015nationals #bigbsuperheavy #contestprep #DoMore #redemption #relentless #allmaxstrong ##dedication #goingpro #grindharder
Just anxious for my waist to come in and really see how much my back has improved since last showing!! I hold majority of my weight in my waist and lower back especially! You'd swear my waistline is 40' offseason 😜 it gets to 32' on stage tho not bad for a super heavy. Really going to start pushing the cardio and peeling away the fat! #projectshreddedasfuck #15wksout #bigbackbaby #rowtogrow #bigbsuperheavy #redemption #relentless #determined #DoMore #grindharder #goingpro #contestprep #unfuckwithable #contestprep #lovetheprocess
Another sweaty gym selfie! Today I went to the gym a little lack luster ready to start week 7 of my new high volume plan. As I've said before I am so impatient with EVERYTHING so a 20 week prep is a huge challenge for me. I'm not seeing results as quickly and today was one of those frustrated days! But then I started training and caught a glimpse of a vein in my shoulder. My sanity is now restored! Prep is a mind game! Stay focussed, don't take shortcuts and reap the rewards! #15wksout #wbff Leggings and bra: @myprotein
Goodluck to all the ladies competing in the USAS! This is a picture of me last year in vegas. I will bring a better package for this years nationals πŸ™ŒπŸ‘Š#musculardevelopment #hardwork #pro #ifbb #npc #bikini #bikiniprep #bikinicompetitor #fitness #fitfam #inspire #motivate #nationals #vegas #15wksout #goodluck πŸ’ͺπŸ‘™
Some chest action on Independence Day! πŸ‘ŒπŸ‡ΊπŸ‡Έ #redWHITEblue [[there is no reason for a Plan B for your dreams...because it only distracts from Plan A!!!]] I AM BEFIT BUILT! #makeIThappen #IMcoming #icebox #iWILLwin #watchmework #npcphysique #BEFITkilleen #BEFITelite #BEFITsponsored #procardquest #hereIcome #15wksout #formula1 #stayingONpoint #noexcuses #instafit
Some work on these delts!!! πŸ’ͺπŸ‘Œ Leave them NO CHOICE BUT TO GROW! [FEAR is a liar!...and the fear of losing doesn't apply to me because I know NO ONE is out working me!] I AM BEFIT and that's how we do! #whoYOUwith #makeIThappen #itsMYyear #chasingdreams #alwaysONmyMIND #npcphysique #teamBEFIT #iWILLwin #noexcuses #BEFITkilleen #girlswholift #15wksout #formula1 #ALLin #icebox #IMcoming
Your minds perception reflects your drive, your focus, your commitments, and your actions...and that determines your reality! @camswart told me "don't set goals to try to reach them...make dreams and turn them to reality!" #teamBEFIT #chasingdreams #itsMYyear #watchmework #onedayatatime #onMYway #procardquest #iWILLwin #npcphysique #makeIThappen #youVSyou #BEFITbuilt #BEFITkilleen #befitCHICKS #fitlife #bodybuilder #15wksout #formula1
[[Not every workout is great...but every workout counts]] Struggle bus πŸšŒπŸ’¨ for this girl πŸ™‹ today on legs! BUT I left EVERYTHING at the gym...that's why I'll still come out on top! πŸ‘ŠπŸ’₯ #teamBEFIT #teamNOdaysOFF #noexcuses #ALLin #icebox #iWILLwin #iAmBEFIT #15wksout #formula1 #legday #girlswholift #chasingdreams #befitCHICKS #BEFITelite #IMcoming #improveEVERYDAY #itsMYyear #watchmework #BEFITbuilt
#TBACKT to last nights back workout! πŸ’ͺπŸ˜† I am BEFIT BUILT! It's not just all about the gym...It's about your hard work, commitment, lifestyle, and choices outside of the gym. When coaches and teammates aren't around! What are you reppin when no one is looking?! Will they see the same person and drive as in the gym?!?! #foodforthought #teamBEFIT #teamNOdaysOFF #focussed #BEFITkilleen #procardquest #iWILLwin #npcphysique #watchmework #befitCHICKS #girlswholift #chasingdreams #ALLin #noexcuses #15wksout #formula1 #iAmBEFIT #weAREbuilt #whoYOUwith
If you've ever met the guy in the background you will understand my face! We have the best/worst love/hate relationship on the planet! The BEST results I'm in LOVE with after the WORST hour of me HATING my life! πŸ’ͺπŸ˜†πŸ‘ #whateverITtakes #ALLin #doesthebodygood #teamBEFIT #teamNOdaysOFF #crushyoucardiokids #chasingdreams #15wksout #formula1 #npcphysique #iWILLwin #watchmework #beRELENTLESS #BEFITkilleen #procardquest #BEFITbadass
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