#100poundsdown

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Journey continues.... this morning fitcamp has me feeling super super sexy (sore is the new sexy ) goooooddddneeesss ... Dios mío !!!! But it was good 💪🏼💪🏼🤗🤗👍🏼👍🏼thank you Emily keeping me motivated 4 weeks and counting !!! #cossiocruise2018 #anyuerismsurvivor #aorticdissectionsurvivor #lcossiojourney #needtoloseweight #motivation #fitnessmotivation #overcomeobstacles #youcanchange #dicipline #herbaglow #herbalifeshakes 💚 #chulavista #imperialbeach #sandiego #blessed 🙏 #loseweightnowaskmehow #100poundsdown #youcanifidid #fun #instagood
Went completely crazy with my strength training 🏋️‍♀️💪😍 after having a 6 weeks break focusing on cardio I am back and did not really lose my power and energy 🤩 maybe the BCAA I am taking as supplements are helping 😝 I was definitely surprised what I am still capable of ☺️😇 by the way have you noticed my new sports bra? I am obsessed with them and loved the pattern at first sight 🙈#weightloss #weightlossmotivation #100poundsdown #weightlosstransformation #tummytuck #weightlossstory #newmindset #fitnessmotivation #healthycurves #betterversionofme #healthylifestyle #progressnotperfection #hardworkpaysoff #fattofit #workout #bodyweight #weightlifting #cardio #proudofmyself #beforeandafter #wlstories #bodypositivity #consistencyiskey #fitgirl #fitnessinspiration #healthyfood
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I’ve had three varieties of the Birds Eye veggie pasta, and so far I’ve enjoyed them all. This was today’s lunch. 420 calories #birdseyeveggiepasta #healthylifestyle #healthyeating #healthyfood #weightloss #weightlossgoals #weightlossjourney #caloriecounting #100poundsdown
❤️ Showing Incredible Transformations, All Credits For: 👌 @mybetter_self ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @ritan.wooten . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation
Not very pretty, but pretty tasty! Egg roll in a bowl. Huge bowl full for 2sp! #100poundsdown #wwdivas #ww #weightwatchers #wwsisterhood #wwrhodeisland #wwbettertogether #becauseitworks #wwsmartpoints #wwfreestyle
Collard greens and egg for breakfast and 2 oz spicy siracha cheese 2 oz salami 1 oz cherry tomatoes for lunch. 20 oz of REGULAR water down already...that's a huge accomplishment lol Lost another .2 lbs since yesterday and I'm not feeling food for real. Yay! As soon as I decided to stop being mean to myself and just let myself be stressed and get back to things when I was ready I got back to them lol took all of 2 days. Stop being mean to yourself! . . . #vsg #vsgsupport #vsgcommunity #vsgfamily #wls #wlssupport #wlsfamily #wlscommunity #bariatric #bariatricsurgery #keto #lchf #rny #lapband #150poundsdown #100poundsdown #down100pounds #curlyhair #naturalhair #extremeweightloss #100poundsdown #down100pounds #curlyhair #curlygirl #biracialhair
Summer Salad with grilled chicken. I have to count the few walnuts, about an ounce of goat cheese and balsamic vinaigrette. #WW #wwfreestyle #weightwatchers #weightlossjourney #wwrhodeisland #wwdivas #100poundsdown #becauseitworks #bettertogether
Today was one of those... ”Work has me stressed, why am I working at 3am, I’m off my routine, and my mind will NOT stop” kinda mornings! You can kinda see it all over my face 🤯🙈😂 But we grind through it, release some stress, and get back to business. . . I’m learning that how I deal with minor stressors and setbacks is the key! There's no need to completely unravel or make excuses for bad behavior... Especially it it's going to derail me from my goals! It's never worth it! Wooosah🧘🏽‍♀️ (Holding at 275 & 185 and I'm happy!) . . . #wls #vsg #wlscommunity #wlssupport #vsgwomen #weightlossjourney #weightloss #womenwholift #fattofit #vsgbabes #bariatricbabes #bodypositive #selflove #bariatricsurgery #100poundsdown #obesetobeast #extremeweightloss #bodytrasformation #motivation #girlswholift #morningworkout #weightlosstransformation #ajessicamaryahreduction
Excuse the terrible picture but this was delicious!! @ww.samanthak posted her recipe for air fried tilapia tacos a while back (which I bookmarked!) and I finally made them! My version is 6sp, counting 4sp for the avocado I used, 1sp for my favorite @tumaroswraps premium white wrap, and 1sp for @litehousefoods tsatsiki ranch mixed with lots of sriracha! 0sp for tilapia, tomatoes and coleslaw mix. So good! Thanks for the recipe Sam!! . . . #Gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #weightwatchers #weightlossjourney #wwsisterhood #wwfamily #wwambassador #wwreceptionist #wwleader
#augustfitnessphotochallenge day 14: Lunch. I pack my lunch most days and today's is pretty typical. A flatbread sandwich with smoked turkey, tomatoes, cucumbers, and spinach. Baby carrots. A hard boiled egg. Cinnamon crackers and unsweetened applesauce. Water. 426 delicious healthy calories. #lunch #100poundsdown #weightlossjourney #eatrealfood #eatyourveggies
Vegan snacks are so delicious! While I love some of the vegan recipes I've posted, this one holds a special place in my heart because I love the idea of healthy cookies -- if they are healthy vegan cookies -- I'm completely sold! Of course, these are a treat and not necessarily something you should be having every day. Instead, if you're following the world's best workout programs, you'll know these are perfect for cheat / refuel meals. This particular recipe will help you make friends for life. So delicious, yet so moist and healthy. I can hear you salivating from here -- let's get baking! 👉 https://www.hustlerfitness.com/blogs/recipes/vegan-chocolate-chip-cookies #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #Diet #Diets #lazyketo #Almondbutter #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Got it Out the mud... 🙏🏾💪🏾 been having this scarf for awhile! #workingwomenwednesday 💪🏾❤️☺️ #commited #myjourneytofit #100poundsdown
When I turned 40, it was a real wake up call. There were so many things in my life that I wasn't happy with. I hated my job, was struggling with hormone issues and oh yeah, that "boy" who did a number on my heart. 💔 - I decided that I needed a complete overhaul of my life. And this book is what helped me to start the process. I listen to it constantly and I'm so appreciative that the author @jensincero narrated it herself. If you haven't read this book yet, you should. It will help you change your life. --------------------------------------#startingfrom40 #youareabadass #livingyourbestlife #beyourbest #40isthenew20 #itsnottoolate #stillsingle #changeyourlife #lawofattraction #gratitude #adrenalfatigue #hormoneimbalance #pcos #thyroid #alopecia #androgenicalopecia #thinninghair #weightloss #weightwatchers #100poundsdown
#6weekspostpartum & “Operation Get Out of my Maternity Clothes” has begun!! 🙌🏻 Pic of my cute little Mama pouch that’s keeping me in said clothes in my Stories! 🤰🏻 . After hitting my goal a few years ago after Baby #4 , I heard a lot of...you got good genes, you must just bounce back, you didn’t gain that much with your pregnancy so it doesn’t count...excuse me, HECK NO!! I worked my booty off to get my post-baby body!! One pound at a time until they added up to ONE HUNDRED of them!! 😳 . And guess what?? I gotta work for some of those pounds again!! 26.4 of them to be exact!! My body has hit its plateau post-baby! After five babies, this is where it will stick if I don’t do anything about it. And honestly, I’ll start adding pounds back! It’s just what my body does! 🤷🏻‍♀️ So here goes nothing...workout number four for the week is done because “When you really want something you will find a way. When you really don’t want something you will find an excuse”....when you REALLY want it...”you won’t just talk about a goal; you’ll plan for how you can meet it.” ~ Rachel Hollis 💗#bodyafterbaby #workforit #momgoals #momof5
Hey scale ,⠀ ⠀ I just wanted to say fck you! Yup, cruel & a bit brash, but you used to be such an asshole! ⠀ ⠀ I remember how you haunted me for years! I remember that day after thanksgiving when you made me feel like such a failure. How dare I eat that gluten free pumpkin pie & with whip?! Shame shame! Now, go on scoot scoot get your a$$ on that treadmill, followed by the stair climber, & don’t forget the endless crunches! 🤦🏽‍♀️⠀ ⠀ I let you tell me my worth in a number! ⠀ I let you determine what I could or couldn’t eat on a specific day!⠀ I let you ruin my relationship with food!⠀ I let you CONTROL my entire life!⠀ ⠀ Now, while I may use you from time to time still, that does NOT mean you have complete control! You may make me feel like sh*t some days, BUT let it be known I have control in the end. NOT you! ⠀ ⠀ ✌🏼- Tonya ⠀ ⠀ #fuckthescale #weightdoesnotdefineme #morethananumber
Breakfast...an egg white sandwich with a 35 calorie cheddar laughing cow cheese wedge and veggie bacon on a 100 calorie low carb flatbread, tomatoes, and coffee. 263 calories #healthyfood #healthyeating #healthylifestyle #veggiebacon #vegetarianbreakfast #caloriecounting #100poundsdown
My best WW bargain on the day is my 4 pt bagel sandwich! It’s filled with protein and keeps me full all morning. My breakfast of champions! #WW #wwfreestyle #weightwatchers #weightlossjourney #wwrhodeisland #wwdivas #100poundsdown #becauseitworks #bettertogether
••Happy Hump 🍑 Day!!!••⠀ ⠀ Seriously guys, these Levi’s tho! I tried them on a couple weeks ago & they are out of my comfort zone 💯x Not only are they “skinny” fit, but also high waisted..... well I ripped the MFing tags off at Sturgis & said 🖕🏼off comfort zone! ⠀ ⠀ You may not see it, but you don’t have to - - I fucking rocked them! Oh ya & the best part - I felt CONFIDENT in them! 💥 ⠀ ⠀ Levi’s you the real MVP! ⠀ ⠀ #confidentwomen #bootygamestrong
❤️ Showing Incredible Transformations, All Credits For: 👌 @lizfitnessbby ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation
❤️ Showing Incredible Transformations, All Credits For: 👌 @lizfitnessbby ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation
Texas greeted me home with a full sized rainbow on our drive yesterday! It was the most incredible rainbow I had ever seen!!After a total of 25 hours on the road, we pulled in late last night, and it felt so good to sleep in my own bed after almost 6 weeks in Utah...and kissing my husband after almost 5 weeks apart was even better! I feel like I’ve missed so much from this amazing Weight Watcher community...and I’m excited to get caught up and right back on track! Happy Wednesday everyone!! . . . . #weightwatchers #weightwatchersworks #ww #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwsmartpoints #beyondthescale #becauseitworks #notadiet #wwlife #wwsuccess #wwmotivation #wwinspiration #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants @weightwatchers
6:45 meeting! Breakfast in the car before I go in. Hated leaving the baby 🐶. He was so excited to see me this morning. I’m the meanest mom ever 😭. . . . #Gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #weightwatchers #weightlossjourney #wwsisterhood #wwfamily #wwambassador #wwreceptionist #wwleader
Freakin. Powerful. People like @obese_to_beast and myself are asked “what can I do to help my family/friend/partner get their health back...”. Like we hold some key to success. The truth of the matter is we just found our spark. For YOU, as a person who wants this change for your person, ALL you can do is show support and love through their journey. The tools to achieve this are out there in spades ♠️ but they HAVE got to WANT it enough to to what is right for their health. This video is excellent!!! You want to change your life and have the success you see on social media... START FISHING 🎣 FOR YOURSELF. YOU GOT THIS #phatgirlfit #thephatgirlfit #100poundsdown #igweightloss #weightlosstransformation #Repost @obese_to_beast with @get_repost ・・・ Give a man a fish and feed him for a day, teach a man to fish and you feed him for a lifetime. While I agree with most of this, there is one important missing piece. If that man doesn’t go out and fish, he still isn’t going to eat. . So many people ask me “what can I do to make X person lose weight” the tough answer is nothing unless THEY are ready. . Change HAS to start from WITHIN! I wish there was a way to kickstart someone’s journey, but it’s doesn’t exist. . I don’t mean to sound negative, but that’s the reality of it! Now, once the person is motivated to change there are TONS of ways to encourage and guide! . What do you think?
PROGRESS IS IMPOSSIBLE! Without CHANCE &those who CANNOT CHANGE THERE MINDS? CANNOT CHANGE ANYTHING!!!.. —- —- -________________________________________ Cambiar nuestra manera de pensar 💭 O el simplemente visualizar! Un año hacía el futuro ! Nos parece muy lejano!! Si dejáramos los miedos, la cobardia, y nos armáramos mas de valor!””En nuestras decisiones, observaríamos que 1 año no están largo delo que pensamos! , PERO SI LO SUFICIENTE COMO PARA VER CAMBIOS NOTORIOS EN NOSOTROS Cualquiera que sea nuestro OBJETIVO,enl la vida no simplemente el cambiar nuestra SALUD,o pariencia física, Planes o proyectos que tengamos en nuestra vida!! Siempre se logran, con DEDICACIÓN ,DISCIPLINA 🙌🙏 #conlaayudadedios —— —- ——- ———— ____________ #lifeisnoteasy #weightlossjourney #eatclean #100poundsdown #nevergiveup #conlospiesfirmesenlatierra #ispossible #weightloss #fitover40
Wooo!
Last night was so hectic that I didn’t even post my gym workout. We spent almost two hours at the gym. The last 25 minutes of my workout was on the elliptical but I forgot to switch the exercise on my Fitbit. I’ve been going to the gym 3 days a week for about a month now. I really love it. I get to totally zone out for two hours and I love that. It’s such a good stress reliever! I also love challenging myself. I’m always amazed at the things I can do now! The other days of the week usually include walking, swimming, or both. #workoutmotivation #fitnessgoals #weightloss #weightlossjourney #weightlossgoals #workhardplayhard #healthylifestyle #100poundsdown #gymlife #goals
Im still here... still alive and maintaining. I’ve just come to the conclusion that the gym rat life is gonna be back in the fall. I just love being at home! I may try to find a Trx band to do some shit at home but for now... I’m gonna love myself! #girlswithmohawks #selflove
Just noticed I missed #transformationtuesday yesterday 🙈 sorry about that guys 😘 so I am showing you the prepared back transformation pic today instead ☺️😍 I am still leaning out even thought the scales is moving slowly there is still visible progress 💪😃recently I was more focused on cardio because I like what it is doing to my overall endurance but from today I will restart my weight training again to mix up my routine again 🏋️‍♀️ 😁 #weightloss #weightlossmotivation #100poundsdown #weightlosstransformation #tummytuck #weightlossstory #newmindset #fitnessmotivation #healthycurves #betterversionofme #healthylifestyle #progressnotperfection #hardworkpaysoff #fattofit #workout #bodyweight #weightlifting #cardio #proudofmyself #beforeandafter #wlstories #bodypositivity #consistencyiskey #fitgirl #fitnessinspiration #healthyfood
Fridge only had some brown apple slices and old cheesecake this morning. Sure felt good filling it up with my regular staples from Trader Joe’s! - Love the “Just Chicken”. Already cooked and ready to eat chicken breast for 0fsp! Perfect to make a meal with or just snack on. . . . . #wwtraderjoes #weightwatchers #wwambassador #enjoythejourney #livelifefully #wwnorthgate #wwseattle #100poundsdown #wwmama #beyondthescale #smartpoint #pretracked #wwcommunity #bettertogether #wwfreestyle #wwlife #weightlossjourney
We just had leftovers for dinner tonight so I thought I would share the homemade “cheese-it” type crackers I made the other night for a snack. I’ve made them a few times now and they are amaze balls!! So crispy and the flavor is right on! You use the Kraft deluxe singles cut into squares and lay them on a parchment paper lined baking pan. Sprinkle with onion powder, chili powder and salt. Bake at 350 about 10 minutes or until brown. Enjoy! 💕 . . . . #keto #ketosnack #ketogirl #ketochick #ketotransformation #ketocommunity #ketofamily #lowcarb #lowcarbliving #lchf #lchflifestyle #pcos #pcosweightloss #pcosweightlossjourney #pcoscysters #pcosfamily #intermittentfasting #omad #100poundsdown #extremeweightloss #easyketo #ketorecipe #ketogenic #healthysnack #ketowoe #ketofood #atkins #atkinsdiet #blessed 💕 #lovemylife 💕
Sometimes when you get the feeling that you've plateaued, you have to sit back and put things into perspective. Sometimes it's in the form of a photo. Pic on the left is who I used to be physically. But hateful words from others (even if they didn't mean it) never broke me or my determination. Between then and now, a lot has happened and seasons have changed. Still working on finding myself mentally. I've pushed myself but never fret, im not at my limit. Ironically I still have the same hat... . . . #2012vs2018 #6yearslater #fit #Fitness #weightlosstransformation #dietandexercise #soccer #soccersavedme #cardio #lift #heavylifting #weighttraining #100poundsdown #eaulity #biracial #Oneonesix #Nats #washingtonnationals #24hourfitness #stillme #thenandnow #stillworking #glenwoodsprings #transformationtuesday #selfie #Colorado #Coloradonative
This here is the face of satisfaction. First run in weeks was a little shorter than I wanted it to be, but it felt really good. I killed those abs after and now I’m ready for dinner! Made some spicy soup and it’s goin down 😋 #success #goodday
You won't get another chance #esteelauder
Placed my first order with @hustlecosupply for some new gym gear! I cannot wait to get the package in the mail and do a review for you guys ☺️... so keep your eyes out in the next few weeks for that 👀. • I am also happy to announce that we have a discount code to share with all of you to use at https://hustlecosupply.com. 😮 This code will get you 30% off your entire order! Hope all of you enjoy this special treat from us to you 💕. • The code is: rissaandlise #rissaandlise #girlswholift #girlswithmuscle #fitnessjourney #fitness #weightloss #selflove #weightlossjourney #lifting #muscle #healthyandhappy #hercsnutrition #lululemon #fit4less #allmaxnutrition #fatloss #feeltheburn #fitspo #canada #eatingdisorderrecovery #fitchicks #100poundsdown #inspiration #eatcleantrainhard #balanceiskey #strongwomen #eatforabs #healthylifestyle #bodypositive #hustleco
Carnivore day #9 Feeling really good. This not counting macros or calories is working for me. I drink 5 to 6 litres of water per day too. Helps keep your bowels regular. 1 of these rib eyes for breakfast. 1 4oz steak with sausage at 11am for lunch. 1 4oz flank steak with 2 eggs and sausage at 2pm 1 of these ribeyes at 7pm I was extra hungry i guess today. Heavy workout along with 45mins of the Stair Mill, followed by a busy 12 hr shift. #grrrlarmy #staydisciplined #mindsetiskey #ribeyesteak #itsaprocess #bepatient #stayfocused #fitgrrrl #sheliftsheavy #fitmom #fitminds #grrrlgains #watchmyjourney #thickthighs #goals #doyouevenlift #100poundsdown #lifteheavylivehumble #notyourcompetition #ladiesthatlift #beastmode #grrrlgainz #airfry #juicyaf #eatcleantraindirty #keto #carnivore
Red beans & rice in the #instantpot The red beans and turkey is #0sp and the rice is #3sp (frozen Trader Joe’s Rice) Based on popular demand, here is the recipe: *1 lb roast turkey breast *4 cups chicken broth *2 bags TJs frozen roasted onions and peppers *1 cup dried kidney beans *3 celery stalks chopped *4 cloves chopped garlic *2 tsp Creole seasoning Throw it all in the instantpot for 45 mins. I did instant release and it was perfect 👌🏻
Current weight view. I don’t see much of a change after a 100 pound weight loss, but people around me say they see a big difference. Do-workers are even asking me for advice on what to eat, and I can’t lie, it feels great! Can you see a difference?
Feeling a little off today... I think it’s because it’s been rainy and drizzling all day here ☔️ which meant I didn’t go on my run 😔. I also won’t be able to make it to the gym tonight since I’m still out of town... so going to relax and watch some tv with my family 😊. Chocolate cake, here I come! 🤪. • • These pictures are about 2.5 years apart... the progress I’ve made in these years is indescribable. I am thankful for all the people I have met along the way that continue to support me and I look forward to all the people I am going to meet in the future, on this amazing journey!. • #rissaandlise #girlswholift #girlswithmuscle #fitnessjourney #fitness #weightloss #selflove #weightlossjourney #lifting #muscle #healthyandhappy #hercsnutrition #lululemon #fit4less #allmaxnutrition #fatloss #feeltheburn #fitspo #canada #eatingdisorderrecovery #fitchicks #100poundsdown #inspiration #eatcleantrainhard #balanceiskey #strongwomen #eatforabs #gains #healthylifestyle #bodypositive
Ugly but #delicious #whatsfordinner ... 1 pound ground beef, 2 bags angel hair sliced cabbage, and low carb marinara like Rao's or Trader Joe's, or homemade. Prepare cabbage by softenin in large pan with bit of water and touch of salt. Fry beef with onion flakes and S&P. Drain well. Remove any water from cabbage. Add marinara and toss with cabbage, adding beef and stir, browning cabbage. Add blackening seasoning. Bon appetit! ••••••••••••••••••••••• #ketosis #ketotransformation #ketoweightloss #ketosisdiet   #ketogenic #ketodiet #ketolife #ketofood #ketofam #ketocommunity #ketolifestyle   #ketoeats #ketorecipes #lowcarb #lchf #lowcarbfoods #lowcarbdiet #lowcarbideas #eatfatlosefat #lowcarbstyle #lowcarbliving #lchflifestyle #lchfdiet #100poundsdown #weightloss #eattoheal #diabetic #MS
Comment "I'm Down" Below If You Would Join My Cardio Challenge? The Rules Would Be Simple, Just Go For A Run Or Walk ONLY!!! And Track It Through A Fitness Tracker App(Not Sure Which App Yet) And The Person With The Most Miles After The Compitition Is Over Will Win A Prize Worth $140 So Would You Be Down Or Nah? #FastedCardio #FckBeingFat #Determined #FitLife #FitFam #Inspire #Determined #summerbodyhereicome #passion #100lbsLost #100poundsdown #100lbsgone #feelinggood #chubby #Motivation #Motivated #NewMe #FitLife #FitFam #fitnessjourney #weightloss #weighlossjourney #weightlossstory #weightlossdiary #fitnessjourney #NikeRunClub
There’s SO many differences between the mama on the left and the mama on the right. . Yes there’s over 100lbs difference. Yes her body looks different; but the biggest differences are those that you CAN’T 👀. . You can’t see how much more she ❤️’s herself. . You can’t see how much her inner self talk 🗣 has changed. . You can’t see how much stronger 💪🏻 and braver she is. . You can’t see the PDD she overcame, or the anxiety she struggles to overcome everyday. . You can’t see all the lessons she’s teaching her daughter. . Our bodies are just the vessel. They’re not who we “are”. My focus is loving ME and working on making my vessel the healthiest it can be so I get to see everything in life that I want to. . Luckily I get to do that with tools I can access from home, and with a group women who support and empower each other on the daily, ✨ and all for 0.55 a day ✨. . . . #TheEmpowermentProject
I know it’s really transformation Tuesday but I don’t have anything to compare this to. My bf took this Friday night when I was so excited to show him these jeans. My mind does not even comprehend that this is really me. P.S. flares are owning me right now 😍 #100poundsdown #vsg #vsgeats #vsgcommunity #vsgchangedmylife #vsgfood #vsgjourney #vsgmeals #vsgpostop #vsgsurgery #vsggoals #vsgcommunitysupport #vsglife #vsgcrew #vsgstrong #vsgfriendly #vsginstacrew #vsgfamily #vsglife #vsgfitness #vsg2017 #bariatricsurgery #bariatricbabes #bariatricsupport #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #sleevegastrectomy
#TransformationTuesday Size 20w to size 4 It took me 22 months to lose 106 pounds and I've been maintaining that loss for 31 months now. I reversed my type two diabetes, returned my blood pressure to normal and I'm not on any medications anymore for either of those issues. I no longer have asthma/allergy issues, no more sleep apnea, no more snoring, no new psoriasis breakout s, no more depression or fatigue and I've only been sick one time in the over 4 years that I've been eating this way. A ketogenic lifestyle is not just about losing weight-it's about feeling better and recovering from health problems. Almost every physical aspect of our life improves when we eat a tried and true ketogenic diet. Brain fog and depression lifts. Insulin levels go down - the presence of high insulin is a factor in many of diseases of civilization-diabetes, heart disease, high cholesterol, cancer, Alzheimer's...... If you're one of those people who is just looking to Keto as a temporary fix as a way to lose weight and then you plan on "being more normal after that" that's a bad plan. I urge you to look beyond the weight loss and see keto as a game changer with your health and overall well being. Maybe you have no health problems right now, but that doesn't mean they're not coming. If you use keto as a way to lose weight and then plan on adding food back in then any and all issues you had prior to embarking on keto will return and probably with a vengeance and as you age more problems will likely arise. I don't say this to be a fear monger-I say this because look around you. How many of us actually know many 100% healthy normal weight people? Keto for health. Keto for life. Don't wait to get well. Don't wait until you're sick to make a change. #keto #ketofam #ketoforlife #ketolife #ketotransformation #ketogenic #beforeandafter #beforeandafterweightloss #weightlossresults #weightlosstransformation #weightlossjourney #transformation #ilost100lbs #100poundsdown #100poundslost #fitfam #obesitysurvivor #obesity #diabetes #type2diabetes #type2diabetic #reversediabetes
This was not my plan. But I lost power at 4:30. It was supposed to come back on at 6:30. My fish tacos and asparagus got canned. This is a @tumaroswraps (1sp) with 25gm reduced fat peanut butter (4sp), 1sp raisins, 1sp @traderjoes super grains and a sprinkle of sugar free syrup. It was delicious, but I really wanted fish tacos. Just got the message that power is out till 11:45!! I don’t believe that either. You guys. My phone is running out of power. What the heck do I do with myself and a 9 week old naughty puppy all night???? First things first, a glass of wine. Coming in tonight at 25/23sp. I was hoping to do better, but could be worse! . . . #Gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #weightwatchers #weightlossjourney #wwsisterhood #wwfamily #wwambassador #wwreceptionist #wwleader
I came across this today and it really made me think about my grandchildren. I want the absolute best for them out of life but without an example what will they become? I wish I had been a better example of health, wealth and motherhood to my own children. I made far too many mistakes and have had to make amends to them. This time around I will be better, I will lead by example!
#transformationtuesday I don’t know what to say! My mind is still blown but what I’ve been able to accomplish! I’m grateful everyday that I decided to make a change. ❤️❤️❤️❤️❤️❤️❤️❤️❤️
New Country Alert !! We are just days away from my birthday celebration and I have landed in Kuala Lumpur 🇲🇾 Life is great and it's been almost 3 years of no longer being obese !! I lost weight and gained a whole new life !! . . Health, wealth and passport stamps is what this Carolina girl lives for !! If I can do it so can YOU !! ⬇️196 lbs @carolinatravelqueens . . . #fattofit #fatloss #loseweight #asia #fckbeingfat #fitspo #curvygirl #kualalumpur #malaysia #fitforlife #slimmingworld #nevergiveup #leangains #instafit #fitfam #healthylifestyle #travelgram #byebyefat #waisttraining #igfitness #100poundsdown #fitnessaddict #motivation #nopainnogain #fittravel #dreadlocks #fitandtatted #traindirty #fitnessgirl #fitissexy
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