#100poundsdown

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I couldn’t possibly recommend this dish more. Second time making it this exact way and it is just as great as I remember!!! . Pork tenderloin, stuffed with smoked jalapeños, smoked bacon, and cream cheese. The bacon and tenderloin seasoned with @threelittlepigsbbqrubs Kansas City sweet rub. Then smoked on my @greenmountaingrills until done. . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #bbq #bbqporn #slanginmeatbbqcrew #foodie #foodporn #instafood #foodstagram #pelletgrill
Take lots of pics they say! So I put on this gardening top this morning and I remembered I took a B4 pic in the same top. My motto, baby steps & trust the process! Keto on my friends ✌🏽😉👍🏽! . . . . . . #mondaymotivation #ketotransformation #myweightlossjourney #100poundsdown #myweightloss #transformation #weightlossjourney #weightlosstransformation #weightlossmotovation #losingweight #losingweightjourney #myweightlossjourney #myweightlostjourney #lowcarb #lowcarbhighfatdiet #lchf #lchflifestyle #ketoweightloss #ketodiet
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Never miss a Monday... Well really just never miss a day that you intended to include activity on! Legs today was painful- mentally. I was dragging. Thinking of all the excuses of why I didn’t want to press play. But I did it anyways. Felt great. Love that burn. Now to survive the rest of the day with my son at home (school holiday). Have you had your activity/workout today? Just get going and it will make you feel amazing! #healthyweightloss #2019goals #100poundsdown #100lbslost #80dayobsessionlegdayphase3 #legday #iworkout #athomeworkout #workoutmotivation
So this was lunch. I literally ate 3 bites if chicken and a quarter of the veggies. Just not very hungry today. Its weird how my body does that. Its telling me it doesn't need anymore. Now trying to decide if I want to hit the gym after work.... I need an elliptical and a treadmill at home 🤔 But would I use it....lol #whole30 #100poundsdown #weightloss #lowcarb #keto #notafatassanymore #rawtruth #fasting
#motivationmonday It’s crazy for me to see how far I came in my weight loss journey. I remember when that picture on the left like it was yesterday! I was 2-3 weeks postpartum with my youngest child, I was miserable in my own body, and I felt so uncomfortable taking that picture. I desperately wanted a change, and I was willing to do whatever it took because at that time I had to think of my two kids. I went into that nutrition club not knowing what to expect. I didn’t even know if I was going to stick to the Herbalife shakes but once I had my very first shake, I was hooked! Then once I kept going to that club 2x a day for 5 days a week and I started losing weight...I was in love with the products! That’s when I knew this was going to be what I stucked with and I have not looked back since. . . Can you see the difference in how happy I am now then I was on the left? That’s what becoming a better version of you does! I love working on myself every single day. . . . #100poundsdown #30daychallenge #joinmyjourney #acceptingnewclients #GetResults #Fitspo #weightloss #weightlossresults #weightlossjourney #inspiration #herbalife #idoherbalife #21daychallenge #latina #fitfam #instafit #goals #getresults #fitmom #postpartum #fitness #healthylifestyle #joinme #fattofit #fitnessjourney #transformation #progress #fitspiration #postpartumfitness #bodyafterbaby
My turkey burger (4sp) made into a salad today-mixed greens, tomatoes and avocado (3sp). @ghughessugarfree bbq and @skinnygirlbrand honey mustard for 0sp! 🙌🏻. Y’all, check out my dinner post last night for this turkey burger recipe! I can’t wait to try it again with ground turkey breast to make it a 0sp burger! . . . #Gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #ww #wellnessthatworks #weightlossjourney #foreverybody #mywhy #wwfamily #wwambassador #proudwwemployee
Motivation Monday The only thing that will make you happy is being happy with who you are, and not who people think you are. #BossKK
This my friends. This is my absolute FAVORITE thing about this community and one of the most important reasons for my success with @ww. I joined WW three times before it finally stuck. The only difference was that the third time I had discovered this beautiful community of people working towards the same goal. Encouraging each other. Supporting each other. Sharing successes. Being vulnerable. People *just like me*. I found all my favorite snacks, all my favorite lunches, all my favorite recipes just by following these amazing accounts that kept me going and inspired me daily! I absolutely love that we cheer each other on! YOUR successes feel like MY successes!! Thank you for becoming my friends. For being my advocates, and encouraging me. This community is *everything*. I absolutely love it! #wwtribe . . . . #ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwsmartpoints #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants
Lunches this week is one of my favorite recipes from @emilybitesblog. Her barbecue chicken tenders wrapped in bacon are 1 point each. I added some zero roasted butternut and Brussels w/ a little sugar free honey and Siracha (1). #ww #weightwatchers #wwfreestyle #wwdivas #wwcommunity #weareww #wellnessthatworks #beyondthescale #100poundsdown #weightlossjourney #bettertogether
Day 504 of intermittent fasting. I woke up feeling better than I have the past couple of days. I’m so grateful for the amazing community that supports me and reassures me through my journey. Side note, debuting my size 2 Levi’s today! 🙌🏻Holllllaaaa! . Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #OOTD #curvy #endomorph #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alterndatedayfasting #ADF #IF #fasting #fitnessmotivation #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #100pluspoundsdown #100poundsdown
One of my favorite meal prep meals! Air fried salmon (half with Asian marinade and other half garlic/honey), steamed green beans with sesame seeds, and basmati rice (straight from uncle Ben's 90 second microwave pack). This meal was ready to go in less than 15 minute and cost less than $5 (cheaper than takeout and taste better too). . #vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #100poundsdown #teamtinytummy #mywlsjourney #whatsideofsassyeats
How is everyone doing today? Happy Wednesday !!!!!! today i have lost a total of 115pounds following @cecilemealplan and I feel amazing. I hope you all feel and look amazing everyday of your life because life is too short to not be Happy 😘 #beforeandafter #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #weightlosscommunity #motivation #transformation #weightloss #weight #fitness #exercise #fatburning #fatloss #weightlossjourney #100poundslost #100poundsdown #keto #workout #maigrirensemble #journeytoonederland #getfit #loseweightfast #plussize #fitness #weightlossmotivation #maigrir
I can’t believe how fast this weight is coming off of me!!! 01/21/2019 Monday- I’m down to 496.4 pounds from 619.8 pounds starting around September 2017. That’s a total loss of 123.4 pounds overall. No, I have not had surgery for weight loss. 🙏🏻 Thank you God I give you all the praise and glory for this weight loss. I’m so excited I’m in the 400’s now 😊❤️ #weightloss #100poundsdown #100pounds #wlj #weightlossjourney #bariatric #surgery #bariatricsurgery #rny #wls #400pounds #lbs #pounds #praiseGod #Jesus #JesusChrist #HolySpirit #love #happy #joy #peace #carnivore #carnivorediet #keto #paleo #meateater #diet #exercise
This week Has been a real eyes opener. Thank you to everyone who has reached out to me and been so kind. There are definitely some changes in my future. Click the link in my bio to see the newest vlog on my channel and hear me talk about them. . #intermittentfasting #alternatedayfasting #intermittentalternatedayfasting #ADF #IF #lifestylechange #fasting #extremeweightloss #vlog #vlogger #youtube #youtuber #doingthisforme #hatersgonnahate #weightlossjourney #weightloss #weightlossmotivation #fitnessjourney #weightlosstransformation #determination #100poundsdown #fitnesstransformation #fitnessmotivation
Dinner 🔥 Spicy chicken stir fry. Just bought a pack of a stir fry kit and some chicken, put it in a wok with garlic, chilli, soy sauce and ginger and the rest was history. Absolutely delicious! ❤️😍 #100poundsdown #slimmingworldworks #slimmingworldlunch #slimmingjourney #slimmer #slimmingworld #slimming #slimmingworlduk #slimmingworldrecipes #slimmingworldfriendly #slimmingworldlife #slimmingworldfood
I can't even contain my excitement!!! Five weeks from TOMORROW!! #plastics with @kensmartmd !!!! So I won't be able to work out for approximately 6 weeks after so I'm hitting the gym for two hours a day every single day of the week. I'm hitting the weights harder and with more weights/reps and I'm focusing on fueling my body with the right nutrients. I'm in an incredible period of growth and development and I'm grateful and blessed for this journey. I'm 👌this close to being exactly #100poundsdown and am loving this new body. The skin definitely weighs me down. There are portions of the loose skin that have fat deposits that I cannot figure out how to get rid of and I've come to terms that it is just going to need to be surgically removed (what else is new for my body?). But being this close to go time has me doing intense research, rereading my doctor's reviews, following his work, reading recovery times from people, talking to friends who've had it done, and focusing on mental clarity to handle the pain that will come with it. Starting the next chapter of this fitness journey! 👊 #plastics #weightlossjourney #weightloss #progress #tummytuck #abdominoplasty
Smoke is rolling!!! Smoking some bacon and jalapeños. Making a pork tenderloin stuffed with cream cheese, smoked jalapeños, and smoked bacon. I over season the bacon a little using @threelittlepigsbbqrubs ... then once’s it’s stuffed inside the flavor bleeds into the cream cheese. Can’t wait to get the tenderloin on the grill!!! . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #bbq #bbqporn #slanginmeatbbqcrew #foodie #foodporn #instafood #foodstagram #pelletgrill #bacon @greenmountaingrills
New back, who dis? 🙌🏻 — This may not look like much to some, but I’m so damn proud of those little muscles 💕 To go from having multiple chub rolls on my back to this blows my mind. I used to HATE how chunky my back was/how it looked. This took consistency and patience; even this small amount of muscle definitely isn’t grown overnight. You better believe I’m so thankful to myself for fighting for myself every single day, even on the days I didn’t want to, that led me to a reflection I’m proud of 💜
Thanks to @rosita_gutierrez for my new wedding gear! Started out wearing 3X shirts, that were honestly too tight. Slipped this XL right on and felt like a million bucks. Exercising is always more fun when you look cute, let’s be real. #sw331 #cw226 #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #vsg #vsgjourney #vsgcommunity #100poundsdown #thisisme #sweatingforthewedding #gracefullymott
Broke a 18 fast and fueling with mustard eggies and a handful of almonds. In the past food has been my go to comfort but now I try to view it as fuel as much as I can. #whole30 #100poundsdown #weightloss #lowcarb #keto #notafatassanymore #fasting
Lunch 🙋🏻‍♀️ I had some chicken curry from the night before but I ate it before I took the picture. So this is my shoddy attempt 😂 yogurt berries and water 🙃 #100poundsdown #slimmingworldworks #slimmingworldlunch #slimmingjourney #slimmer #slimmingworld #slimmingworldrecipes #slimmingtea #slimmingworlduk
The poached egg obsession continues. This time on a light English muffin (2) with spinach, peppers and black beans (0) with @WW Hollandaise (we shared one at 1 point), 2 slices of @alfrescochicken chicken bacon with 1 tbsp Herdez Guacamole salsa (1). Total of 4 points. #ww #weightwatchers #wwfreestyle #wwdivas #wwcommunity #weareww #wellnessthatworks #beyondthescale #100poundsdown #weightlossjourney #bettertogether
I have NO idea how to make this desk breakfast pretty but it was amazing!!!!! 1 SP bread with Splenda and cinnamon and 1 SP for (2) imitation Starbucks Sous Vide Egg Bites... Thanks @findingjennagain for sharing this recipe!! 💕🥚 • • • @ww #wellnessthatworks #weightwatchers #100poundsdown #wwjourney #weightloss #wwrunner #100poundstolose #wwinspiration #wwonline #wwfamily #wwsisterhood #wwgeorgia #wwtribe #wwatlanta #weightlossmotivation #smartpoints #bettertogether #wwmotivation #healthyeating #beyondthescale #wwcommunity #wwconnect #wwsmartpoints #loveyourself #wwfreestyle #2019goals
#mondaymotivation 😍 So the last couple of months have been ruff to say the least and have not been making very smart decision but hey life happens n all we can do is roll with it. I won't forget where I started from n I won't go back I didn't make it far too just fall back into to bad habits. It's been a loooooooooong road but I'M WORTH IT!! #scoreformulsa #jennycraig   #weightlossjourney #dontgiveup #stayontrack #newme #motavation #stayingfocused #icandothis #livelovelife #transformation #weightloss #weightlosstransformation #inspiration #weightlossinspiration #weightlossmotivation #healthylifestyle #healthierme #countingcalories #100poundsdown
My weightloss has been very, very gradual. The picture on the top left was taken in January 2017, the right taken around November 2018. I specifically pursued an option that would take time, allow me to change long time habits, and encourage me to reflect on each stage of change, more importantly the mental changes vs the physical. My goals around weight have shifted slightly to include more wellness vs a number on a scale, a change I have been excited for! - - - - #fitfam #healthyish #weightwatchersonline #wellnessjourney #weightlosstransformations #thistothat #mindbodysoul #fattofit #weightloss #100poundweightloss #100poundsdown #wellnessrevolution
The next few months will go by no matter what. Don’t wait for summer to come around to wish you would of started your journey in January. Don’t wait for the doctor to tell you that your health is in jeopardy. Don’t wait for the plus size section to still be too tight. I know what it felt like to be “too big” to ride the roller coaster or go down the water slide. Maybe even fit in the airplane seat. I know what it felt like to lose my breathe at every step up the stairs. I’ll never forget the PAIN I felt from being overweight. . . Build the daily discipline to become better than yesterday. If eating healthy and working out was part of the reason we earn our income we would do it. If there was a paycheck to pay your bills attached to the goal of getting your health in place you’d probably do it. Give yourself the chance of better health. Don’t keep waiting for the “perfect time”. I waited long enough for the perfect moment and let me tell you... challenges will still happen when you are “on track” but it’s totally up to us to keep going at our goals. Don’t quit when it gets hard. Don’t slow down when you feel proud. There’s always a NEW LIMIT. Your family needs you to do it first & then you’ll lead the way 💯 . . Don’t wait to see someone at their goal to decide you want to try 🙏🏼 getting fit is not easy but it is damn sure worth it. The pain I feel today has RESULTS instead of DETERIORATION. 🗣
#outfitoftheday ! . OMG, getting dressed in the mornings used to be an EVENT of CIRCUS-tral PROPORTIONS. Step 1: lay in bed and picture myself in an outfit I was going to wear. Step 2: put it on. Step 3: discover it actually looked like HOT GARBAGE. Step4: take it all off. Throw on bed. (Repeat, repeat, repeat) . Nothing EVERRR looked as nice on me as it looked on the Heather in my head. I hated that. It always looked FRUMPY. OMG, THE FRUMP. ALWAYS. It made me feel like I had ZERO style, and ZERO ability to look like a respectable working human. That starts to eat away at a persons confidence. I started to feel like 'not looking nice' was just part of me. I was just someone who didnt look nice in clothes, thats all there was to it. Those were just the cards I was dealt. . Its SOO.WEIRD to try things on now and then have a choice in deciding if I LIKE THEM instead of just whether or not it FIT me. I rather like not looking like hot garbage* (*as often. Lets be realistic, here. 🤷‍♀️😬). THAT SHOULDNT BE A LUXURY. HOT GARBAGE should be a CHOICE (and honestly, sometimes thats the right call. Amiright). . BUT...Last night when I was picturing what to wear in my head, I pictured this. This morning, the mirror pictured it right back. 💅 . . . . . . #weightloss #mondaymotivation #motivationmonday #whattowear #ootd #extremeweightloss #100poundsdown #100poundslost #fattofit #losingweight #weightlosstips #weightlossmotivation #weightlossinspiration #motivation #inspiration #gettinghealthy #weightlossbeforeafter #weightlossbeforeandafter #weightlosstransformations #weightlosstransformation #weightlosspics #wlcommunity #weightlossstories #weightlossstory #weightlossjourney #weiggtlosshelp #size8 #sizesmall #size18to8
I remember a time when it didn’t matter what angle or what lighting a picture of me was taken in, I hated it anyway and tried to avoid it at all costs. Now I say, bring on the surprise photos! I am perfectly flawed. #perfectlyflawed #weightloss #weddingready #100poundsdown #happy #healthy #cute #pretty #wedding #gorgeous #dress #imarealgirl
Fun workout this morning! 💪🏽🧘‍♀️🏽 Got a chance to focus, burn, get my head together, and sweat it all out! LOL at these low ceilings making me look like a giant! 😂🤣 This entire trip has been busy yet amazing bouncing all over the place. 😴 Mostly work, mixed with some family, friends, love, hate, surprises, a big promotion, and new adventures! 🙌🏽❤️ Jumping into 2019 on the right foot! Ready and about to make the most of it. 💕 Make today amazing my darlings. 😘😘 . . . #wls #vsg #wlscommunity #wlssupport #vsgwomen #weightlossjourney #weightloss #vsgfamily #womenwholift #fattofit #vsgbabes #bariatricbabes #bodypositive #selflove #fat2fit #bariatricsurgery #100poundsdown #obesetobeast #extremeweightloss #transformation #bodytrasformation #motivation #girlswholift #womenwholift #morningworkout #weightlosstransformation #ajessicamaryahreduction
Let me drop a #MotivationMonday pic real quick. Im barely starting to get over my hatred towards my old pictures, now starting to use them as my motivation. I’m officially 120lbs down from my highest weight. 🙌 Happy Monday everyone, feliz inicio de semana.🥰
❤️ Showing Incredible Transformations, All Credits For: 👌 @lizfitnessbby ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation
Starting off my week with my coffee! I’ve been drinking more coffee to help me get back to my strict fasting schedule. It’s been challenging since coming home from my trip but I’ve had a whole week of success and feel incredible. I can totally see a difference in my energy level when fasting. Most assume you get lethargic but it’s the opposite for me. I have endless amounts of energy when I stick to my fasting. When you get off track don’t beat yourself up just work hard to get yourself back to where you were. Remember to keep well hydrated while fasting too. For every cup of coffee I have I drink two of my yeti cups full of water🖤 hydration is a huge part to successful fasting👌🏻👌🏻 . . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting
@aldiusa product review: Y’all, seriously! 2 TBS of this cheese is 1 point. 5 of these mini pitas are 3 points. @theawesomewwjake storied about the cheese. I could kiss him on the lips for this. 💋 @texymexy_living storied about the pitas from her grocery haul yesterday. So I ran to Aldi this morning and bought both. Wow! I can’t wait to think of different ways to use the cheese. I think it would be so good on a burger or on potato soup. 😋. #ww #wwsmartpoints #wellnessthatworks #transformation #beyondthescale #whatsforlunch #whatsfordinner #weightloss #weightlossjourney #trackpoints #weightlosstransformation #wwfood #bettertogether #motivation #losingit #100poundsdown #wellnesswins #justkeepmovingforward #aldiforthewin
This is what got me through this time. Out of all the times I’d try to lose weight, I would mess up and say that I was destined to be morbidly obese. Just remember, today isn’t yesterday! You can do better today! #motivationmonday
Some things have changed, others haven’t. Throw the hair up in a bun to get shit done 😂
It’s our last morning in Beaver’s Bend. We had a quick breakfast before we pack up to head home. And I’m back to tracking (for reals) today. 2 slices of Sara Lee Delightful Bread (2sp) with @brummelandbrown spread 1sp and Farmland Center Cut bacon 1sp. I also had a banana and my collagen peptides 🤗 #ww #wwambassador #wwfreestyle #wwig #weightloss #wwlifetime #wwoklahoma @ww #weightwatchers #100poundsdown #wellnessthatworks
515am it is my no excuse time. My previous job consisted of lots of unexpected travel and stress. It allowed me to be full of excuses. Excuses to make poor food choices, to drink too much, and to gain all the weight I had lost in 2010 back. #noexcuses #nevermissamonday #ketogenic #ketogeniclife #ketogenicdiet #keto #ketosis #ketofamily #ketocouple #lowcarb #lchf #banting #intermittentfasting #if #bestrong #fitfam #100poundsdown
You don’t have to order a salad 🥗 🌟When I started my health journey, eating out was so stressful for me. A million things would run through my head: “I really want that burger, but I should get a salad instead, but salads can be just as bad, so should I just order it with nothing on it but grilled chicken? Yuck! I mind as well have stayed home and cooked.” Looking back, I wish I could tell myself to chill out. 😂 . 🌟Following a few basic strategies has helped me to eat out according to my goals. . 1. Plan ahead: If possible, take a look at the menu online ahead of time and pick two options (I learned that sometimes my first choice isn’t available so having a backup choice is smart) 2. Don’t “Save your calories”: Eat healthful, filling meals leading up to eating out. The truth is, starving yourself before eating out is only going to make you over eat and feel cruddy afterwards. If you fuel yourself regularly with great foods, you will automatically make better choices and will be less likely to eat past “full”. 3. Eat what you love: Eating out should be fun and shouldn’t feel like a sacrifice. If you really want a burger, have a burger. Just ask for it without the top bun and request a side of veggies instead of the fries. 4. Portion Control: If the meal arrives and the portion is huge, immediately ask for a to go box. Putting the excess food out of sight right away will prevent “clean plate syndrome”. 5. Drink Water: Before taking a single bite of food, drink at least 16oz of water and continue sipping throughout the meal. This will help you to slow down, enjoy the meal and will aid in recognizing when you are full. 6. Be realistic: The truth is, no matter what you order, there is likely added sodium and some hidden ingredients that may show up on the scale the next day. Take a deep breath. It’s ok. A single meal will not undo a lifestyle of mindful, healthy nutrition. Food is not the enemy, our self sabotaging inner voice is. . These steps have helped me to eat out with confidence and have helped me to ditch the drama that used to come with eating out. Do you have questions about how to eat out healthfully? Ask below 👇
❤️ Showing Incredible Transformations, All Credits For: 👌 @projeto60kga ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @lira.scott . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation
‼️follow me @mogiselle ‼️ #NSV 👏🏾 Cute jeans were never a thing for me. EVER 🤣 They would never fit my body shape and so uncomfortable. But the way these 16 fit tho, I might see more in my future. Side note: waist beads moving on down 😍😌💁🏽‍♀️
Early bird gets the worm 🐛 Workout number one ✅ 60 minutes of cardio & I’m all warmed up for fit camp 💪🏼 How bad do you want it? 🎯 These pants are getting looooose 👏🏼 size Large from Pink, VS
My kids have motivated me to be a better healthier person for them i was at my highest weight after i had them, I decided to take accountability and made better choices for myself and became addicted to the results and the new me. Anyone can get on track to health you just have to take the first step of being disciplined #fitnessaddict #fitmom #momwhoworksout #momswholift #momswhohustle #gymrat #fitnessmotivation #naturalweightloss #100lbsdown #inspiration #dedication #gymislife #lifestyle #plussizeandfit #plussizenfit #betteryourself #support #motivation #gymjunkie #nodaysoff #goals #livingmybestlife #confidence #loveyourself #mommyoftwins #eyeontheprize #100poundsdown #fightingobesity
Come so far and still have a ways to go There are times where I’m ready to give up and go back into my old habits but I’ve worked to hard to get where I’m at. It’s definitely a never ending battle with doubts in yourself and maintaining discipline but as long as your goals are realistic you can achieve them💪🏽💪🏽 #100poundsdown #fitmom #momwhoworksout #momswholift #momswhohustle #gymrat #fightingobesity #fitnessmotivation #100lbsdown #inspiration #dedication #gymislife #lifestyle #plussizeandfit #plussizenfit #betteryourself #support #motivation #gymjunkie #nodaysoff #goals #livingmybestlife #confidence #loveyourself #mommyoftwins #eyeontheprize #transformation
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