I saw @fabiorigas do this with dumbbells which he then did Bicep curls with. Well, I don't have dumbbells so I used these 55 lb cinder blocks. And I can't quite do a set of Bicep curls with them so I did a similar exercise. I always like breaking down an exercise that I can't quite do and finding a variation that I can do. Check out @fabiorigas for the inspiration for this post and follow him while you're at it!

7 days ago 10 59



  • ramengal999
    Strong pushups!! - 7 days ago
  • fabiorigas
    @joshua_pants the pleasure is all mine ๐Ÿ‘Š you motivate me aswel to keep going ๐Ÿ‘Œ - 7 days ago
  • 2837lacie
    Just hanging out, pumping some cinder blocks...what you doing?lol ..Awesome work Josh, you inspire and say No Excuses get it done๐Ÿ’ช๐Ÿ’ช๐Ÿ™ - 7 days ago
  • joshua_pants
    @fabiorigas Thanks my friend! I appreciate it. And I appreciate the inspiration! - 7 days ago
  • fabiorigas
    Thatโ€™s Some big work Joshua ๐Ÿ”ฅ๐Ÿ’ช Appreciate the mentioning .. killed it , looks badass with those cinder blocks ๐Ÿ˜€๐Ÿ‘Š - 7 days ago
  • joshua_pants
    @thepushupnerd I appreciate it but I struggle with placement of blocks and my hands. I always feel like I'm gonna scrape against them. Thanks for the compliment. Means a lot coming from a push-up master. ๐Ÿ‘Š - 7 days ago
  • thepushupnerd
    These are awesome - 7 days ago
  • joshua_pants
    @theconstantathlete ๐Ÿ˜‰ - 7 days ago
  • theconstantathlete
    This way then ๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช - 7 days ago
  • nomorehurt_
    Have you gone through something and overcome it? Weโ€™d love to hear your story. One story can make a difference for people in the same situation. If this interests you DM me. Alternatively follow our page for awareness so that we can build our page and show how real stories can help others. #nomorehurt - 7 days ago