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Yesterday shoulders and triceps workout:
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1️⃣Barbell Press (Smith)
2x 7-8 reps
1x 3heavy reps + 4 negative reps + 4 positive reps + 5 dynamic reps (SST)
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2️⃣Dumbbells Side Raises
2x 8-10 reps
1x 10 reps with 4-5 drops
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3️⃣Shoulder Press Machine + Dumbbells Front Raises
2x super sets 10 reps for both
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4️⃣Cable Side Raises
3x 10 reps
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5️⃣Pek Dek rear delt
5x 10 reps
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1️⃣Cable extension, straight bar
3x 10 reps
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2️⃣Over Head Cable Extension + Basic Cable Rope Extension
3x super sets 10 reps for both
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3️⃣Bench Press Close Grip
2x 6-8 reps
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4️⃣Dumbbells French Press
3x 10 reps
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5️⃣Cable Cross extension
2x 10 reps
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6️⃣Bodyweight Dips
3x 20-30 reps
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16 days ago 27 2 29,132

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mhpstrongusa mnxsportswear

29,132 Views
3,130 Likes (Last 100 Likes)

27 Comments

  • itsmeaadicool
    👌👌👍 - 10 days ago
  • singhpratiman
    Awesome - 12 days ago
  • daelioth
    Massive Strong - 13 days ago
  • magnustomtsveen
    Swole🔥 - 14 days ago
  • vynnypersonal
    👏💪 - 14 days ago
  • the_world_doping
    💚💜💚💖💚💖💚💚💖💖💚💖💚💖 - 14 days ago
  • sportpeak
    @nicolasvullioud why you're dressed a lot on the workout.? Every time - 15 days ago
  • akasmall_kitten
    @nerdy_hercules nothing I said had any mention of fighting nor did I name call or insult you. You’re just upset he didn’t reply with “yes mr Hercules , you’re correct I did in fact feel this in my chest and not shoulders” meow - 15 days ago
  • ahmed_sibzz
    🔥💪🏻👊🏼👊🏼🔥🙏🏼 - 15 days ago
  • nerdy_hercules
    @akasmall_kitten ...look, I know you want Nicolas to see you coming to his rescue and then he'll think you're super cool ...but chill ...picking a fight with me won't get you anywhere ...don't be a dick-rider, it's not a good look. - 15 days ago
  • akasmall_kitten
    @nerdy_hercules it’s a public forum and your asking a professional about what he’s saying and doing ? You were trying to subtly tell him he’s doing it wrong. - 15 days ago
  • nerdy_hercules
    @akasmall_kitten ...why would you interject in a conversation making a dickish comment when you totally don't understand the point ...makes no sense. - 15 days ago
  • estebanfuquene1
    @nicolasvullioud you are one of my biggest inspirations!!! Thank youuuuu bro - 15 days ago
  • akasmall_kitten
    @nerdy_hercules then why would you think he would say “shoulders” if he felt it in his chest ? Makes no sense ...... - 15 days ago
  • nerdy_hercules
    @nicolasvullioud ...makes perfect sense (I have long clavicles) ...sorry for the misunderstanding, thanks for explaining. - 15 days ago
  • nicolasvullioud
    @nerdy_hercules I wasn't condescending, sorry. It's the way I wrote it. Didn't want to be rude because I appreciate your follow.
    What I meant with this angle, is the tension with the upper chest. I have short clavicles, so a very weak tension when I do that angle. Shoulders dominants. I don't know your structure but if you have bigger clavicles as me, then you will feel a better stimulation. Actually it's good thing when I do shoulders, but more complicated when it's about chest because I have to choose carefully my exercises. I don't know if that makes more sense. - 15 days ago
  • matheus_ma
    shoulder session bruuuUuh - 15 days ago
  • jochen_13
    Strong 💪🏻 - 16 days ago
  • atttticus97
    good work boss💪💪 - 16 days ago
  • nerdy_hercules
    @nicolasvullioud ...I think I do understand "biomechanics", that's why I asked the question, it was not a criticism, I was genuinely asking out of curiosity, because I was taught different, but I'm always willing to learn... I'm a fan and a follower, no need to be condescending. - 16 days ago
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