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QUADS targeted workout!👉🏼
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Don’t forget to double tap ❤️ if you like these videos and tips!😁
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🦄CABLE GOBLET SQUATS 4 sets 20 reps
Tip: keep your back straight and squeeze your quads going up
🦄NARROW LEG PRESS 4 sets 12-15 reps
Tip: push through your heels, avoid locking your knees, and keep your lower back pressed against the seat
🦄LEG EXTENSION 4 sets 12-15 reps
Tip: slow it down and squeeze the quads at the top
🦄BULGARIAN DB FRONT SPLIT 4 sets 12-15 reps right leg
🦄BULGARIAN DB FRONT SPLIT 4 sets 12-15 reps left leg
Tip: keep your back straight and squeeze your quads on the way up
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💜Wearing @gymshark @gymsharkwomen energy seamless leggings and bra
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🎥 @frankg15 💟
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1 month ago 10 0

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