TRICEPS targeted workout!💪🏼
The back of arms (triceps) is a common area where fat is stored. You cannot target a specific body part and lose fat from it. By working out you are losing body fat all over, and building muscle will help tighten the appearance and give you a more defined look. Some areas are harder to lose fat and some areas are harder to increase muscle! Everyone is different. Just stay consistent, work hard, and be patient!
💟TRICEP PULL DOWN 4 sets 15 reps
💟ASSISTED TRICEP DIPS 4 sets max reps to failure
💟SINGLE TRICEP EXTENSION 4 sets 12 reps each arm
💟TRICEP EXTENSION 4 sets 15 reps
💟SKULL CRUSHER 4 sets 15 reps
🔮Wearing @gymshark @gymsharkwomen energy seamless leggings and bra
🎥 @frankg15 💜

6 months ago 3 0

118 Likes (Last 100 Likes)