Ain’t no shame in being proud of yourself. Today I hit the gym, even though I didn’t feel like it. I had a quick pep talk with myself about my body. I am capable. I am strong. Even though I am not where I want to be. I am lucky to be able to go to the gym and lift weights. So today I increased every weight I was doing. No excuses. Got out of my head and lifted. Proud of myself.
3 months ago