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Il fait chaud @crossfitbeziers
Warm up
Tabata : down and up /step up /push up/x-men
5 burpees pull up
Skills
Mouvements du Wod
Wod Team de 2
Amrap 30'
40 burpees box jump
40 single arm dumbell snatch (20kg)
30 Hand release push up
30 single arm dumbell snatch (20kg)
20 overhead plate lunges (15 kg)
20 single arm dumbell snatch (20kg)
10 wall climb
10 single arm dumbell snatch (20 kg) >>> 2 tours + 30 reps

6 months ago 1

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