- 2010 on the left to 2018 on the right...!! Building your body takes time and is a lifestyle choice, donโ€™t rush the process enjoy the process!! ๐Ÿ˜Ž๐Ÿ˜Š p.s in the first picture I had already been training 6 years so I wasnโ€™t born like that.. it was a lot of graft ๐Ÿ‘๐Ÿผ

7 months ago 579 6

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usnuk mvmt gymshark ryanjterry usnsa usnfit

61,278 Likes (Last 100 Likes)


  • refilwebmofokeng
    Wow really - 12 days ago
  • vi.jay.71619
    Omg! Unbelived !! - 3 months ago
  • linf_official
    You got that good DNA lol cuz for me to get my abs I gotta seriously beat my self๐Ÿ˜‚ - 3 months ago
  • ben36142
    Took you 8 year's๐Ÿ˜ฏ - 4 months ago
  • imm__k
    @kelly___g 8 ans quand mรชme - 4 months ago
  • kelly___g
    @imm__k - 4 months ago
  • mileivysp
    Sรบper!!!! Sรบper inspirational ๐Ÿ’ฏโœ… ;and like you said:this is a lifestyle ๐Ÿ’ช๐Ÿผโœ…๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ - 4 months ago
  • ericbrown8651
    Great comparison shot. Awesome work over the years. Inspiring for beginner's and pros. Keep up the great work. - 5 months ago
  • pn_rangga
    Excuse me... I want make it video project body tranformation.. - 5 months ago
  • imi_ashraf
    Ryan you are someone with a whole different kind of physique, and it can be seen how you have taken the longer and more arduous route to achieve it - keeping clarity and proportion at the forefront, not rushing for size, and the results are unique - thanks for showing the audience this pic - 5 months ago
  • youss__88
    @chamsoukherrat hay lhadra - 5 months ago
  • chamsoukherrat
    Hada 9adk @youss__88 - 5 months ago
  • canuckrandy
    Omg hot abs so sexy๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ‡จ๐Ÿ‡ฆ - 6 months ago
  • arnoldooo_
    @alexiaduiker goals - 7 months ago
  • samuelbozak
    @motivationalacct tren takes time to activate in your system also;) - 7 months ago
  • sethmiiiller
    This is what I expected when you said he watched his food religiously and goes to the gym at specific times @laurengleib @pandasaub - 7 months ago
  • modimrinmoy.active
    Genetics is awesome bro and yaah hardwork ๐Ÿ’ช๐Ÿฝ - 7 months ago
  • last_second_supplements
    Massive difference, goes to show what hard work a dedication can result to! ๐Ÿ’ช๐Ÿ˜Ž - 7 months ago
  • lanegraber3
    This is insane. - 7 months ago
  • 9.0.90j
    nice - 7 months ago
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