📍The Lift Factory

 

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Fuck body shots, please dip chips in my back queso slot! - (It means cheese @micah_marino )
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I got to train shoulders at @theliftfactory today!! Such a badass gym with some awesome people!! Maybe one day I’ll get on @danalinnbailey level!! #theliftfactory #danalinnbailey #dallasmccarver #bigcountry #fitchick #girlswithmuscle #lasvegas #vegasbaby #shoulderworkout #shoulders #bouldershoulders @hustle_harder_mfg
@musclemania Tonight is the night dragon ball super Broly 🙌. 🔹🔹🔹🔹 Yo, J’espère que la vidéo tips pre workout vous a aidé, aujourd’hui c’était pecs bras, congestion au max les haltères de 50kg étaient les bienvenus. Direction Gaumont Aquaboulevard pour le film Dragon Ball Super Broly, j’ai hâte ahaha puis après un combat épique forcement, je vais aller me restaurer au @theranch_baraviandes de Clamart. Bien évidemment je vais vous partager tout ça. On se tient au jus les frérot 🙌. 🔹🔹🔹🔹 @musclemaniaparis @musculationpourtous @complementsetproteines 30%(code BERTRANDWORLD) @microplayer (code: BERTRANDWORLD10) @hanto_fitgang ---- #classic #microplayer #nofilter #pose #gym #bodybuilding #fitness #physique #fitgang #motivation #musculation #thursday #dbs #musclemania #teamcp #fitgang #fitgangfrance #bertrandworld #complementsetproteines
Well, the world's most persistent cold/flu/whatever finally loosened its death grip on us enough for us to get some deadliftin in. Nothing crazy, just some reps at 315 to get back into the swing of things. Here's Frank doin em and gruntin and sweating like a pig. #deadlifts #strongman #fuckfluseason #musclebear #otomix #goatee #powerlifting
Huge Milestone... 225lbsx3 TWICE. Could barely lift it for one two weeks ago. (2nd attempt had a sloppy start) #benchpress #chest #gym #underoath #heavy #liftfactory #lightweight #grind
Great warm up superset for the shoulders! If you’re like me and have a hard time with shoulder pain this is great to start any upper body day! I normally will use a resistance band or a few sets of chin ups but this worked great today! Also a great super set for shoulder day! Give it a try if you’ve got this machine at your gym! If your gym doesn’t have it then get to @theliftfactory and give it a try here!!
Do your pecs get really tight or even a Lil painful after heavy ass benching well same. Meanly I get from due to lack of rotation and tight lats and rhomboids so I need a fast release. Here is a great movement that’s has help me recover a lot faster! 3 sets of 10 at the end of your upper day! #fuckhumble Gym @theliftfactory Gear @fightorquitco Coaching @marinopowersystem ——————————————————— @herbstrong MARINO10 @FightOrQuitco MARINO15 ——————————————————————— Text or call 314-471-6396 for 10 week coaching Affordable Rates 🔹24/7 access to phone & email. 🔹Video analysis of lifts. 🔹Custom programming for your personal goals. 🔹 Provide individual attention. 🔹No cookie cutter programs. 🔹 All Time WR holder designing your program ______________________________________________________ #NeverQuit #NeverEverQuit #Powerlifting #Crossfit #Yoga #Fitspiration #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #FitCouple #Instafit #Fitspiration #FitnessMotivation #Workout #WorkoutMotivation #PowerliftingMotivation #Fitness #FitLife #HealthyFood #GymLife #follow4follow @kingofthelift #marinopowersystem @powerliftingmotivation @marinopowersystem
Who’s ready to see @martynfordofficial and I crush a training session together this year at the Arnold??? And what should we train?? It’s gonna be epic regardless 🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ #tbt to this past year at @theliftfactory in Vegas for the Olympia.
Week 2 Day 3 585x4, BW 216 Current conventional PR is 635. Excited to see where the current 1RM is in a few weeks. @nolimitfitness.lv @theliftfactory #TeamNoLimit #NoLimitFitness #TeamNoLimitFitness
Feeding your goals n killing those distractions is the hardest part.. We got this though.. Leg day here @theliftfactory , 9 weeks out #roadtopro
⚪️⚪️⚪️Although I feel like I’ve been hit by about 16 semi-trucks, I was shook that I was able to hit 320 for reps today💀💀. Making it a new PR👀👀. [ Ready to fight in 4wks🐓]⚪️⚪️⚪️ #DangerousVibes #90kg #uspapowerlifting #uspapower #uspanevada #powerlifting #usapowerlifting #sbdapparel #sbd #sbdpowerlifting #nike #niketraining #livetotell #gym #fitness #fitfam #strong #power #squat #bench #deadlift #barbellbrigade #WhereTFareMyPants @sbdapparel @sbd.usa 🎥: @drfitness702
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