πŸ“The Lift Factory

 

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After almost a week off of lifting and 9 crazy softball games in vegas, we had to get our lifts in! Had an awesome workout @theliftfactory Just a few weeks ago the best of the best bodybuilders were training here. What a great atmosphere. Gotta rep @miami_iron_gym #hardcoregym #npcphysique #futureifbbpro #bpisports #teambpi #bpiaffiliate #liftweightsdropbombs #trainhard #gymshark #gymcouple #legdayworkout
#Repost @dr.s_orders with @get_repost ・・・ @rdbaseballacademy coach Zack doing some explosive deadlifts with a controlled negative. The glutes and hamstrings are an integral part in power generation as is this entire posterior chain. All power (pitching, throwing) comes from the ground up and the output needs to be controlled to be replicated on command.
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@backwidow is going to be demonstrating their workout equipment @npc_stevekarrlasvegasclassic 🚨🚨🚨🚨 Don’t miss out!!!! IFBB PRO Flex Wheeler will be in attendance πŸ†πŸ†πŸ† If you haven’t tried the @backwidow your missing outπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈ - Hits multiple angles - Easy to dissemble - Perfect grip - Bring it in your gym bag @npc_stevekarrlasvegasclassic stands by this product!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @npc_stevekarrlasvegasclassic @npc_nv @backwidow #npc #npcproud #npcpromoter #ifbb #stevekarrlasvegasclassic #austinkarr #stevekarr
(LIFE ORGANIZATION) Happy Monday-funday fitfam! This week my focus is mental STRENGTH and POWER. It’s move-in week and I prepared for this as if it was a battle. 😑πŸ”₯ . How do I stay on top of myself as far as life -organization goes? . 1. My work week is scheduled 3 weeks head of time on Google Calendar. It’s color coded and prioritized so I know where my time is needed and when. . 2. I meal prep. I have to eat 5-6 times a day and even if I were lucky enough to eat out, that still leaves me 4-5 meals short. I meal prep my lunches and snacks. It keeps me on track! . 3. Client emails, event emails, IG direct messages, text messages, and all forms of communication are taken care of early on in my day so that I can continue to do what I need to do without feeling like I miscommunicated. . 4. Mental stimulation from books read daily keep me awake, inspired, and energized. I think of each book as a battery pack. When I’m feeling drained, I read either an excerpt, chapter, or quote. Then I’m good to go! . 5. I CLEAN everyday. Do you know that your surroundings play a huge role in productivity? A clean home is a happy home and I 100% believe that. . CHEERS TO A HAPPY PRODUCTIVE WEEK! It’s time for us to conquer this shit! 😑πŸ”₯πŸ’ͺ🏼
@rdbaseballacademy coach Zack doing some explosive deadlifts with a controlled negative. The glutes and hamstrings are an integral part in power generation as is this entire posterior chain. All power (pitching, throwing) comes from the ground up and the output needs to be controlled to be replicated on command.
Underhand low row πŸ’ͺ🏼πŸ’ͺ🏼 Row row row your lats πŸš£β€β™€οΈ Pull with the elbows, we’ve all heard it before and if you haven’t then listen up. Your hands are just hooks. Period. Grab the handles and move your elbows backwards. Don’t yank the handles back with your hands. Just focus on moving the elbows backwards and activating your lats and other back muscles. Feel the stretch when you go forwards with the weight. Picture your lats as a big curtain opening when you stretch. Then contract slow and controlled but hard. Make the rep count. I’ve stuck with the 8-10 rep range for the past 10-12 weeks or so and I’ve seen massive improvements! I used to do a lot of high reps but now limiting the rep count forces me to make every rep count. If you do sets of 20 you don’t need to contract like crazy on every rep because you know by the 20 rep you’ll be dead. If you had to cut it in half and get that same amount of pain you have to contract harder and really squeeze the muscle.
Explaining to my fellow #teamperFIcT athlete @bina_gambino how going through pain is the best way to grow. Pain won’t last forever and when it’s gone something better will take its place. Push through that shit. You ain’t gon die. β€’ β€’ Pro Natural Bodybuilder @jordinramirez 2x @musclemania champ πŸ₯‡ β€’ β€’ πŸ’»ONLINE COACHπŸ“² πŸ‘‡πŸΌPERSONALIZEDπŸ‘‡πŸΌ πŸ‹οΈβ€β™€οΈTRAINING & 🍎NUTRITION πŸ‘₯1-on-1 @theliftfactory DM OR EMAIL TO INQUIRE β€’ β€’ Follow: @perficttraining @perfictapparel @perfictseasonings @perfictsupps β€’ β€’ β€’ #Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation #onlinecoaching #onlinecoach #onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition
@npc_stevekarrlasvegasclassic on his IFBB Pro vibes today here at The Factory! Excited to see Austin do his thing on these professional stages! It’s such an awesome opportunity to be able to give these up and coming bodybuilders and powerlifters a place to work on their skills and a place to call home. We love each and every one of you guys! #Repost @npc_stevekarrlasvegasclassic with @get_repost ・・・ @npc_stevekarrlasvegasclassic First day back @theliftfactory ( Best gym in Las Vegas) hitting arms πŸ’ͺ Luckily I have @blackstonelabs_official Dust 2.0 ( Pre-workout) and @hydronicsh2o to get me through a gauntlet of reps!!! Strength and endurance is still really low but getting a pump isn’t a problem πŸ˜‚ Hope everyone is having a great weekend with family and enjoying life πŸ”₯πŸ”₯πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @npc_stevekarrlasvegasclassic @npc_nv @blackstonelabs_official (20 % Off for products πŸ“²Use Code: npcstevekarrlasvegasclassic ) @hydronicsh2o @nickworldclass β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #npc #npcproud #npcpromoter #blackstonelabsathlete #stevekarrlasvegasclassic #austinkarr #stevekarr
@npc_stevekarrlasvegasclassic First day back @theliftfactory ( Best gym in Las Vegas) hitting arms πŸ’ͺ Luckily I have @blackstonelabs_official Dust 2.0 ( Pre-workout) and @hydronicsh2o to get me through a gauntlet of reps!!! Strength and endurance is still really low but getting a pump isn’t a problem πŸ˜‚ Hope everyone is having a great weekend with family and enjoying life πŸ”₯πŸ”₯πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @npc_stevekarrlasvegasclassic @npc_nv @blackstonelabs_official (20 % Off for products πŸ“²Use Code: npcstevekarrlasvegasclassic ) @hydronicsh2o @nickworldclass β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #npc #npcproud #npcpromoter #blackstonelabsathlete #stevekarrlasvegasclassic #austinkarr #stevekarr
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