πŸ“Golds Gym Venice "The Mecca"

 

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The 4th Rep..πŸ’€πŸ‘€ (SOUND ON!) (WATCH FOR IT!) . That’s good...COME SPOT! LMFAO!🀣 Waddup people!! Today I have a great one for you to end your next shoulder session! Such a GREAT exercise to build stronger healthy shouldersπŸ’ͺπŸΌπŸ’― . Seated Military Press on the Smith Machine! πŸ‘‡πŸΌ HERE’S THE TWISTπŸŒͺ β€’ Pull up the safety stoppers so that the bar will hit just slightly below shoulder level... β€’ Focus on controlling the eccentric movement for as long as possible until the bar is finally stopped by the rails... β€’ Pause for a 2 sec count... β€’ Explode up... β€’ & REPEAT! . This exercise (at first lol) was given a 6x12 set/rep count... that soon turned into a β€œyou have to get 6 then just go to failure” type of deal 🀣 But then.. 6 turned into 4 quickly (as you can see in the video lol) so you can only imagine how draining this one is! I recommend using this as a finisher towards the end of your shoulder session to absolutely drain the tank!πŸ˜…πŸ™ŒπŸΌ . Always feel like a straight BEAST in this fit !!πŸ”₯πŸ”₯I know I’ve said it time & time again but EVERY TIME I throw on the @live_fit_apparel 0012 military green tee & @live_fit_apparel stacked shorts I feel like a force to be reckoned with!😈πŸ’ͺ🏼 Check out all the different color way available now‼️ πŸ‘‰πŸΌ @live_fit_apparel πŸ‘‰πŸΌ USE DISCOUNT: JOELVFT10 . Happy Friday my people✌🏼 . #LVFT #TEAMLVFT #LVFTFOREVER . S/o πŸŽ₯ @j_ruggs33 & for flying in with the spot πŸ™πŸΌπŸ™ŒπŸΌ
Huge chest day at THE Mecca with some of my guys. @flashman.wade & @mrkmai Go checkout the full version on my YouTube channel. W/ reps and sets.πŸ’ͺ🏾πŸ’ͺ🏾 #linkinbio . . . #newworkout #workoutvideo #youtube #fit #themecca #venicebeach #chestday #workouttips #bodybuilding #classicphysique #gains #celebritytrainer #latinos #benchpress #flys
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I just made the decision to Become great at something I’m passionate about and it gave me access to become apart of the top 1% income earners on the planet 🌎. I change people lives for a living. What are you doing with your life?......πŸ’― . πŸ‘‰πŸΎP.S If you don’t know what the top 1% income earners of the world 🌎 make. GOOGLE ITπŸ™πŸΎ . . . . . . . . πŸ‘‰πŸΎCLICK THE LINK IN THE BIO AND LETS GET STARTED...... Email me R35fitness@yahoo.com Β @BlkPrez #BlkPrez #2018 #IDoHerbalife #freedom #Cali #friends #dailygrind #losangeles #Happy #fitness #lifestyle #M3 #beautiful #picoftheday #epic Β #swag #bmw #vision #powercouple #hungry #success #belief Β #new #beverlyhills .......................................................................... Top 1% Distributor. If achieved, takes between 3 to 35 years to reach, averaging 13 years. Requires skill & consistent work.
PURE BLISS. Journaling this morning changed the path of my day and potentially the rest of my life. I needed a push to propel me through unwanted self doubt to pursue my passions but was hindered by fear. Remain faithful to yourself & YOUR vision. Are you just a dreamer or do you execute to make your dreams your reality? Sometimes it’s difficult to start something your passionate about. Trust me... I hear ya πŸ€¦πŸ»β€β™€οΈ Don’t envision the entire wall you still have left to build. Instead, focus on laying each brick and mastering this task... over time your masterpiece will evolve into something much greater that you could have ever imagined. I have so many avenues I want to explore but I’m hindered by the fear of inconsistency/ failure. Today is different. Today I stopped limiting my potential and you should too. Your scariest enemy is yourself. Only YOU can decide if you stop & give up. β€’ β€’ β€’ β€’ β€’ #goldsgym #golds #fit #fitness #fitfam #fitspo #bodypositivity #bodypositive #mentalhealth #youtube #girlswholift #girlswithtattoos #lift #themecca #gymshark #alphalete #abs #booty #weights #acroyoga #love #mindfulness #mindset #yougotthis #musclebeach #santamonica #venicebeach #motivation #calisthenics #calisthenicsworkout
πŸ’¬Β«If someone decides to be a musician now, it means because there is no hope of money at the end of it, it means they really want to be a musician. And if someone is writing now, there is no hope for money at the end of it.Β» - Doug Coupland β € FOLLOW πŸ‘‰@castbeltu_boatareka πŸ‘ˆ FOLLOW πŸ‘‰@castbeltu_boatareka πŸ‘ˆ β € πŸ”»THE ULTIMATE CRAZY BULK BULKING STACKπŸ₯‡ . πŸ‘‰@castbeltu_boatareka πŸ‘ˆ . YOUR MISSION: MEGA MUSCLE MASS YOU NEED: THE BULKING STACK You want to pack on the poundage. Fast. . πŸ‘‰@castbeltu_boatareka πŸ‘ˆ . . . #legstrength #bodyfit #backday πŸ’ͺ #strengthgains #gymfashion #fitpro #gympic #bulkingseason
What’s a trip to Cali without a good ol lift at Golds Gym Venice with the boysπŸ‘ŠπŸ»πŸ’ͺ🏼Day at the beach and then the big day tomorrowπŸ’πŸ‘πŸ» #axiomfitness #trainerlife #bodybuilding #mensphysique #aesthetics #dymatize #motivation #fitness #fitfam #lifestyle #muscledonut #feedmyfit
β€œI don’t have nobody got my back, nobody needs to get my back I got my own back. If I don’t got my back he’s got my back.” ~ me. πŸ’ͺπŸΌπŸ˜ŽπŸ–•πŸΌ s/o 2 the squad thou @projectadofficial
Crazy Commandos for #fitfriday If the routine feels bored and stale, change it up and challenge urself!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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