📍Craiglockhart Leisure Centre

 

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Tennis Tuesday 🎾
Gym time = @pointblankcb time 👌 there’s no need for nasty energy drinks when you can have this #genius #healthy #energydrink 👍👍👍👍👍 - - #coldbrew #coldbrewcoffee #pointblank #healthy #nosugar #gymtime #preworkout #preworkoutdrink #letsgodothis
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Strong session from Rachel this morning! Deadlifts looking good, finished with 2 at 75kgs. Progressong well and plenty left in the tank. (though she may disagree...) #fitness #exercise #progress #strength #deadlift #onepercentbetter #personaltraining #onlinept #edinburgh #DBPT
Great to receive these generous words from Katie, who is new to the DBPT client roster. Despite being relatively new to the gym, she's put in the work and built confidence to get in on her own and the results are showing. Looking forward to seeing her progress more in the coming months. #training #testimonial #clientprogress #personaltraining #onlinept #edinburgh #DBPT #strength #fitness #onepercentbetter #confidence #success
Forgot to post this from last night's session with Ceri, one of 4 sets of 3 at 90kg on her trap bar deadlifts. Not a pr, but a couple of months ago this weight was her 1 rep max and she now hits it regularly for reps. PRs aren't the only way to measure progress. Doing more reps with the same weight is a great way to see progress without risk of injury that sometimes comes with going for a max max effort. Great work as always. #client #progress #personaltraining #edinburgh #practice #improvement #effort #deadlift #trapbardeadlift #dbpt #edinburghpt
14U Masters - Girls final Rachel beat Jenna - Boys final Sam beat Scott #rogytour #tennis #tennisscotland #britishtennis @scott__malcolm @thetennisjourney
10U Masters - Girls final Freya beat Anna - Boys final Freddie beat Louis #tennis #rogytour #edinburgh #tennisscotland #britishtennis
8U Masters - Girls final Eilidh beat Flo - Boys Patrick beat Myles. Amazing tennis from everyone! #rogytour #tennisscotland #britishtennis #tennis #edinburgh
Day 2 at ROGY Masters 2018 🎾👍🏻 #tennis #rogytour #tennisscotland #britishtennis #edinburgh
🎾 ROGY Masters 2018 🎾The top 8 players of our ROGY leaderboards competing on the new courts at Craiglockhart TC. 96 players over the weekend, only 12 winners...good luck to all! #rogytour #tennisscotland #britishtennis #tennis
Benefits of the trap bar ⁣ ⁣ I love a conventional barbell deadlift.......But when it comes to a client who has a fairly basic level of training, i would always rather have them use the trap bar for deadlifts vs a conventional barbell deadlift. ⁣ ⁣ In essence, the trap bar deadlift works your back and hip extensors almost as hard as the conventional deadlift does, with the added benefit of also providing a little extra stimulus for your quads. ⁣ What’s not to love? ⁣ ⁣ Another benefit is the bars structure itself.........With the trap bar deadlift, your shins don’t get in the way, so it’s easier to keep your balance and maintain a good spinal position, especially for people who are new to the lift. ⁣ ⁣ A common technical error with barbell deadlifts is over pulling.  When people lock the weight out, they’ll hyperextend their spine to finish the lift rather than finishing in an upright and locked out body position. With the trap bar deadlift, there’s no barbell in front of you to use as a counterbalance to allow you to hyperextend.......People can find that lockout position naturally.⁣ ⁣ With a barbell deadlift, you have three options to hold on to heavy weights: ⁣ 1 - Hook Grip - which is difficult and painful for beginners.⁣ 2 - Using Straps - which people tend to avoid despite this being my personal option. ⁣ 3 -Pulling With A Mixed Grip (one hand pronated, and one hand supinated). A mixed grip can (not always) cause you to shift your weight slightly off centre and position shoulders slightly differently, or the worst case scenario people occasionally tear their bicep on the supinated arm when deadlifting (and thats probably not ideal) With the trap bar, the handles allow you to take a neutral grip with no need to supinate one hand, and the grip is just as secure as a mixed grip since the bar can’t roll in your hands.⁣ ⁣ It doesn’t need to be a huge weight.... just give it a try and see if it is more beneficial for you than a barbell deadlift. Ps..... hurts my OCD that i am facing the wrong way in the last video ☹️ #personaltrainer #gym #fitness #workout #training #fitfam #gymmotivation #onlinecoaching #strong #hexbardeadlift #trapbardeadlift
Cardio with @emsb89
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