πŸ“Bev Francis Powerhouse Gym

 

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HIBISCUS FLOWERS single needle - from my tattoo giveaway last month. - I will be doing another giveaway soon, stay tuned for more information - Accomplished with the help of @bishoprotary magi @dynamiccolor black @wentz_welding arm rest
#flexfriday 2010 WNBF Pro Worlds 5th place. Getting back to my roots and feeling my level of intensity starting to pick up. Always a great feeling after working out and the body is solid and you feel unstoppable. Arnold was right when he described the pump. 😜 How your workouts will feel depends on a bunch of different factors but the main one is the mindset you bring with you. Are you looking forward to it or are you dreading it? If you’re dreading it, shift gears and go in with no expectations and you will be surprised how great that workout will be. If you’re looking forward to it, then attack with vigor. Have a great weekend! @bevsgym @wnbfofficial @anthonymonetti @teddygrams84 @christopher.barakat @mr.cambrian
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T-he G-rind I-ncludes F-riday πŸ’ͺπŸ’ͺπŸ’ͺ Flex Friday Baby πŸ’ͺ😜. . Porque Sexta tambΓ©m Γ© dia πŸ’ͺπŸ’ͺ #flexfriday
#flexfriday The grind never stops because we keep raising the bar. πŸ’ͺ🏻πŸ’ͺ🏻 Model: @ashalina927 πŸ’ͺ🏻 Photographer: @rosariozinnanti πŸ“Έ Location: @bevsgym πŸ’ͺ🏻 πŸ”₯ πŸ’ͺπŸ»πŸ“ΈπŸ”₯πŸ’ͺπŸ»πŸ“ΈπŸ”₯πŸ’ͺπŸ»πŸ“ΈπŸ”₯πŸ“ΈπŸ’ͺ🏻 #rosariozinnantiphotography #rosariozinnanti #nycphotographer #photographerlife #fitnessphotographer #fit #fitlife #gym #gymlife #gymmotivation #workout #workoutmotivation #girlswholift #girlswithmuscles #girlswhosquat #npc #npcbikini #lift #flex #flexappeal πŸ”₯πŸ”₯πŸ”₯
Oh this puppy 🐢 shes wants all the snuggles. Late nights and early mornings make her cranky #pitbullsofinstagram #pitbull #coco #bootybootybooty #bodybuilding #uniquelyme #bodybuildingmotivation #warrior #watchmework #unbroken #uniquelyme #bevs #bevfrancis #eastcoastmecca #npcbikini #bikinigir #teamdelcorso πŸ‡­πŸ‡Ί
IFBB Pro, Andre Ferguson | @luckylibra213 | Taken at @bevsgym for @performix_physique
Gaining
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